Pullups: Going From Zero To 20 Reps
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- Опубликовано: 14 апр 2014
- For more information on Stew Smith Training for any job that requires a fitness test, check out www.stewsmith.com or www.stewsmithfitness.com for books, ebooks, and online coaching.
This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get your first pullup.
This is a video demonstration for the USMC pullup article featuring a female Marine's journey to 20 pullups. See link to article below:
www.military.com/military-fitn...
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