100/200/300 workout progression
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- Опубликовано: 7 сен 2012
- Here is an advanced progression of the 100 pullup, 200 pushup, 300 situps with added bear crawls, runs, KB swings.
Goal is to get 100 pullups, 200 pushups and KB swings, and 300 situps in as few sets as possible.
StewSmith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and fire fighter fitness. Check out StewSmith.com for more info on training for any Special Ops Training. Also see free training program www.heroesoftomorrow.org for a trainer in your area who can help you prepare.
See starting version at www.stewsmith.com/linkpages/pulluppushupnext.htm for different organization of this workout. 
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Ur workouts are the best, I am not in the military, but ur workouts have truly helped my conditioning in martial arts. Thank for sharing ur knowledge!
Most of us get 100,200,300 in 4-6 sets. (some even 3 sets) but takes anywhere between 15-25 minutes. If you add in a 1/4 mile run after each cycle of pull, push, situps then it is a bit longer.
Wow, a pre-crossfit Murph.
Well- our workouts are FREE as part of the Heroes of Tomorrow program I run. Cannot argue with that price! Contact them and see when they workout and ask if you can join them. TBD means they are flexible
Well- our workouts are FREE as part of the Heroes of Tomorrow program I run. Cannot argue with that price!
Wow... they must've done more than 35 pull ups on the first set or at least 33. That's incredible...
Awesome!!
Haha, I was thinking he might have used it to get to where he is. Well, very cool and motivating. Thank you Sir.
Yes I have seen it done in 3 sets
I wish we had a place to group pt like this
Used to be one in Central Park but my trainer moved to VA. Sorry not one there yet
They call it the SpecOps Team. Small group this weekend due to sports / events.
ok, thanks for responding
Sure- if you look at the website you will see a list of trainers. There is one in Denver
see heroesoftomorrow. org - click the free workouts link and then the trainers link
both KBs and DBs were 30 lbs - most of the guys got their numbers in 5 sets. We had 2 that got 100 / 200 / 300 in 3 sets but did 2 min for situps vs 1 min
Doin the murph! I like it!
Almost - the murph is 300 squats - we are doing 300 situps to focus on PFT events.
I have seen a guy get 175 in 5 sets too - same guy
Hey white T-shirt! Pay attention, Mr. Smith said, 'resting set of push ups while waiting to do kettle bell swings'! Heh, kiddin, good on you guys.
College aged - some post college / active duty. Most are USNA mids who want to be SEALs
Hey, I just found your channel this weekend, and it looks like great training! What's the average time it takes to complete this particular workout? You said they took an average of 5 sets, and I can't do 20 pullups per set, but what's their average time?
I am a meat eater so if I had to choose I would go Paleo but I like brown rice in my Chipotle Burritos so I am not a good Paleo diet follower..
??? We have been doing this particular workout for more than 10 years
Some guys go chest ot the bar / most lift chin over the bar
Gosh, that's just incredible. Guess it's safe to say pull ups are his strength, hah. 35 each set on average for 5 sets... that's crazy. 1-2 minutes rest between each set, too? Did he use your pull up push program by chance?
Stew... how are you counting these pull ups... Adams apple to the bar....
He just did 35 pullups?
hey, stew is there a heroes of tomorrow program in new york city?
What the weight of the kettle bells they are using?
These are 20-24kg bells
hey stew how do i join and how much does it cost? i looked into the location in georgia but all instructors are TBA?
Oh, sorry, I thought it said 300 squats in the description
How can I get involved in this before I go to BUD/s?
How heavy is that Dumbell they are using for KB swing
Don't Forget The 300 Squats!
This is not the Murph
@@StewSmith182 I know, but it would be nice to have
@@SuperColonel91 you can add them, but it was not our leg day so we didn’t
Is this the Naval Special Warfare Club or is it just a group of mids u work with
I would have benefited from this kinda info before I joined up. I would have been a different animal altogether.
Sir, I was just wondering if you had ever witnessed someone get this done in 3 or 4 sets. Is that realistic?
I do not think he ever needed it...
Master Smith, are these enlisted servicemen in PT we're watching or is it a private prep-course?
It is a mix. We have delayed entry program enlisted, active duty enlisted, and midshipmen who are going to be officers in this work out all with a special ops goal
Can't wait to train to go to BUD/s!
Did you make it man ?
Where is this
Farragut Field at USNA