KILLER Exercises for ROCK HARD ABS with Navy SEAL Stew Smith

Navy SEAL Stew Smith demonstrates proper technique for various ab exercises.

[@markwandrey2937]

Simple. After a few months these these, the abdominal profile clearly improved. Again, simple floor exercises. A pad can replace lying on the hands for scissor and lever exercises.

[@BurnedSpace]

vintage stew. what a stud

[@lorenzosantiago7681]

The first one is great my grandfather use to be in the navy that man grip strong.

[@EduardoRodriguez-ks4em]

ALWAYS GREAT INFO!!! Thanks, Stew! Hooyah!!

[@225rip]

Great video.

[@budekins542]

Man this is a useful video.

[@garywinthorpe3520]

How many reps and sets

[@andrewwalkerscotland]

What's Buds 2:30

[@nathanbatchelor8445]

Basic Underwater demolition seal training