Summer Training Time - What Is Your GO TO This Cycle? Plus LIVE QA
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- Опубликовано: 9 июн 2024
- The summer presents a unique opportunity to elevate your performance as you prepare for military or special operations service. Learn about Seasonal Tactical Fitness Periodization - www.stewsmithfitness.com/blog...
This is your chance to transform every weak link into a strength, to build a program that propels you towards the elite. Remember, it's not just about training hard, but about training smart. This is your time to shine.
Let's break it down: if you're predominantly an endurance athlete, it's time to hit the weights. Focus on enhancing your strength, power, speed, and agility. On the other hand, if you're more of a strength/power athlete, the running trails and swimming lanes should become your best friends. The goal is to be well-rounded, as special operations demand versatile capabilities.
Your summer training regimen should cover many activities, but a primary focus should be any glaring weaknesses you have. Start by integrating calisthenics and cardio into your daily routine. Push-ups, pull-ups, and various bodyweight exercises will increase muscular endurance and overall stamina. Throw in high-intensity interval training (HIIT) to keep your heart rate up and mimic the high-stress scenarios you'll face during selection.
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Good morning sir..... Watching again from North Carolina...
The last 2 years, I've typically used your cals and cardio and add in swimming after I open my pool. Runs I scale down. The summer heat typically gets me out of zone 2 faster.
🎬 34:23 At 45 Stew has "toast" hips and created mobility day. Hold Injuries were felt. He has an article called "Don't skip mobility day". Its not really a "day off" as they do swimming, treading & pool work. His mobility was:
👉5 min biking or elliptical
👉5 min stretching & foam rolling
👉Swin sessions with dynamic stretching in chest deep water
I miss those days of running in Marine Corps boot camp.... San Diego to MCRD....Mt. Mother Fu--er...."78"
▶️ 36:30 - 37:15 Running breathing tips Stew Smith
🎬Learning to breathe helps you be better runner & lay off pains. Use electrolytes
🎬Stew does this for running,:
👉3 steps of inhale
👉Transition stride
👉Exhale for 3 steps