Yoga and Chronic inflammation | Talks on Health & Wellness: Episode 10

Yoga is a science of restoring lost balance. It is the art of cultivating health from its roots. When our health is compromised, we get ailments. Many of us are stricken by a modern malady called chronic inflammation, and others are laid low with an auto immune disorder.
Whatever the manifestation might be, yoga addresses the fundamental cause of these disorders, by triggering the body's natural ability to cope with illness, and return it to good health. Here are the secrets of an ancient science for modern problems!
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Arun Pandala, Yoga Acharya (Master of Yoga) - with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.
Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.

[@ScottysAnimals]

The importance of Sivananda Yoga, the centers and community cannot be overstated.

[@leelarani3487]

Listening to Arun sir is always a healing in itself . Namaskram sir🙏

[@rajaniramanathan1038]

Always happy to hear Arun sir and trying my best to follow everything 🙏

[@MeenaaBiisht]

Great way to explain

[@shivanikadam1228]

Namaskar sir
It's always very motivating and encourages me to keep my yoga practice regular
Very good information
Pranam

[@arunmajor]

Namaskar Sir, I have Psoriasis, what method and processes will help me

[@beingwomen9720]

My neuro told me stop yoga

[@vijaykhanna2572]

Wow..PURE BS.