How can Meditation help with Stress & Anxiety | Talks on Health & Wellness: Episode 11

Suddenly, everyone seems to be worried about worry, anxious about anxiety, nervous about nervousness, stressed about stress, depressed about depression. Yes, mental well-being has been compromised in the past three years, just as much, or maybe even more than physical wellness. Practising yoga, and meditation can help with this modern ailment - stress, and its manifestations of anxiety, anger, irritability, restlessness, and rampant negative emotions. Come, listen to a few insights about how t cope with stress, with a traditional practice of meditation, and start feeling better.
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Arun Pandala, Yoga Acharya (Master of Yoga) - with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.
Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.

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Excellent excellent.

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Om namah shivay Arun sir 🙏

[@lynnequity7296]

Thank you, Arun! So helpful!!

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❤❤❤❤

[@shimayoga8928]

Thanks very much , it was so helpful but also simpel explenation.❤

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Now holidays going on please do post atleat 10days sessions for weight loss n cardio also in it as ur sessions are amazing