[Roof Band 2] 10 minutes a day / Prevent muscle loss and fall through senior home training

Hello. I'm Lee Geumho of Health TV🧔🏻
I'm introducing about 40 kinds of exercises using loop bands.
Today is series 2 lower body strength exercise.
It has the effect of preventing muscular dystrophy and preparing in advance from falling through lower body muscle exercise.
Try to exercise easily at home with a loop band, a simple tool😃
Using a loop band~ Without any space restrictions, everyone of all ages
And you can work out your muscles and joints easily^^
😃 Link to purchase roof band 👇🏻👇🏻
smartstore.nav...
Buy a band through the link above ^^
Try home training for 10 minutes a day with a workout video on Healthy TV😃
Upper body muscle exercise
-Stretching while sitting down
Lower body strength exercise
-Lower body stretching while lying down
-Shoulder stability exercise
Roof band aerobic and anaerobic exercise
Roof band exercise collection
I'll introduce you to various exercises with a roof band~
I will work out healthily and safely with Hello Senior and Healthy TV^^
01:13 1. One-shot dead-lift
04:10 2. Side Legging
05:58 3. Front kick
07:35 4. Glute Kick Bag
09:40 5. Squat
11:22 6. Ni Up
13:19 7. How to buy a roof band
#roofband #bandexercise #seniorexercise