2 in 1 - ABS & BOOTY WORKOUT no equipment (20 min) // FLAT belly and ROUND butt exercises at home
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- Опубликовано: 8 май 2020
- Two in one workout in 20 min! With this one you train abs and booty at the same time. Targets are stronger abs , flat belly, toned and round booty fast. No equipment needed, but just a mat and training shoes. Try it for 30 days !
GIVE ME A LIKE and SUBSCRIBE to my channel! :)
Allenamento 2 in 1 di 20 minuti! Con questo allenamento addominali e glutei avrete un addome forte e piatto, glutei sodi e rotondi. Esercizi per pancia piatta. Non serve nessuna attrezzatura, ma solo un tappetino e le scarpe da ginnastica! Provatelo per 30 giorni e vedrete risultati sorprendenti !
Spero vi piaccia, lasciate un LIKE e ISCRIVETEVI al canale! :)
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Lisa Migliorini | The Fashion Jogger
#absworkout #2in1workout #homeworkout - Спорт
This workout is so fast and effective ❤️
Do you like training more abs or booty?
Write down in comments below 👇👇👇
Altro bel workout Lisa! 💪 👏👏 io preferisco allenare gli ABS... ora che lo sai, non esagerare col prossimo workout! 😂😂😜
Ok allora farò altri workout devastanti per gli ABS 💪💪💪😂
@@TheFashionJogger eh... lo sapevo io! 🙄🤪😂😂
booty definitely
Really nice workout ! Thank you ! 🤗
😅😅 It looked so easy. I applied these exercises. He forced me. thanks 👏🏼👏🏼👍😉
Bravissima Lisa! Questo è ottimo! 2 in 1 👏😘
Grazie mille Antonella ❤️🙏
Bellissimo!!! Grazieeeeeeee 🤩
Grazie a te Michela ❤️👍
Great
EXCELENTE RUTINA 💕💯💋🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Javier González Gonzalez thanks a lot!!❤️
@@TheFashionJogger love a Lot💕🌹
Meraviglioso!!!completo e tutti gli esercizi che sono messi assieme sono facili anche per meno esperti 😘però ammetto che ho dovuto fare due pause👍👍👍
Grazie mille Paola! Sono contenta ti sia piaciuto ❤️
Questo si che bello !! 👍👍👍❤️
Fabio Cerutti davverooooo utile
Great workout!!
Thank you very much 😊🙏
Love your workouts, thanks! Where is your sports bra from? Is it Nike? It’s pretty! Grazie!
It is by Oysho ❤️
This is so intense!
Yesss ❤️ I hope you like it and the other workouts 🙏
I need your shoes link
Bello questo. Intenso al punto giusto.
Grazie mille Laura 😊 spero ti piacciano anche gli altri ❤️
@@TheFashionJogger mi manca il video stretching, poi gli altri fatti tutti. Li trovo veramente molto molto utili.
2 allenamenti in 1 ! ottimo per allenare due parti del corpo in poco tempo ;)
Hai ragione 💪💪
do you prefer running lisa? or doing home wokouts? i saw on your instagram you eat weetabix but eat the organic weetabix is better
I love running! And I do a lot of workouts at home 🙏❤️
Nice
Thank you very much 💪💪
GIRLFRIEND EXCRECISES , DONE 9THDEC 2020 THANKYOU HARD BUT WORTH IT .... IM SORE AS HELL RIGHT NOW LOL
Yeeeah !! Thank you Philip ❤️🙌🏻🙌🏻
Você é maravilhosa linda de mais um abraço
Graciassss ❤️
Why are you copying Pamela Reif so much? ...
charly1234 I am not copying her, I just love the way she makes workout videos ☺️ Just taking inspiration always adding my personality ❤️ I hope you like it.