Yes, stagnation in the body, that makes sense, and I'm also thinking contractions. Could be useful to learn about be bandhas, especially since they to me seem to represent locations in the body that are centers of stagnation and contraction.
Overall thought full explanation of three bandhas. I am also writing about bandhas and I already used the river and bridge analogy. I still had doubt whether I am correct or not. But with this explanation my Idea is validated. Thank you so much ❤️
I nearly there, I feel my self always emotional, that would be still opstical, I feel sharing your knowledge logical and with pointing on good observation. Thank you on sharing video
I'm just learning about the bandha , but my main question is how do you know you're doing something correct? Can you feel it? I wish there were more videos on that part as I'm sure it is a specific feeling which I'd like to be able to recognize
I know, right? That’s where the teacher comes in. However, I think, if we’re really quiet, and centered, at ease and connected we can start to feel the energy and from that, we’re in, we’re in the energy-shaping mode. 💕
Thank you. Is ujjai considered a gentle jalandara banda? I will be dropping the lower bandhas and stick to nasal breathing, maybe keep the ujjai, in general classes.
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Extremely powerful for dissolving stress & transforming stress into vitality, mental clarity, & enhanced mood unlocking our “natural pharmacy”, stimulating our endocrine system & “rewiring” our nervous system .
I’m surprised yoga teachers rarely talk about this 😮
So powerful!
Rod, thank you for sharing your time with us here. This is priceless 10 min. Much appreciated
Thx man, loved your humble way to explain and your technical and spiritual approach. perfect blend
Thank you for including the contraindications. First time I have ever heard them.
Thank you so much Rod! I want to start introducing the bandhas to my students but had no idea where to start. So this is perfect. 😊
Makes more sense to me now! Always been hesitant to teach the bandhas!
This is MORE than helpful. It’s enlightening!
A really simple and practical explanaition. Thank you
Yes, stagnation in the body, that makes sense, and I'm also thinking contractions. Could be useful to learn about be bandhas, especially since they to me seem to represent locations in the body that are centers of stagnation and contraction.
Fantastic video!
Overall thought full explanation of three bandhas. I am also writing about bandhas and I already used the river and bridge analogy. I still had doubt whether I am correct or not. But with this explanation my Idea is validated. Thank you so much ❤️
great video thank you!
Excelent information
I like this dude!
I nearly there, I feel my self always emotional, that would be still opstical, I feel sharing your knowledge logical and with pointing on good observation. Thank you on sharing video
Its a constant battle between tension and release.
Thank you so much, I bow to you:)
Great video! Thank you for this
Thanks a lot dear❤
Why would man consider not doing the bhandas?
I'm just learning about the bandha , but my main question is how do you know you're doing something correct? Can you feel it? I wish there were more videos on that part as I'm sure it is a specific feeling which I'd like to be able to recognize
I know, right? That’s where the teacher comes in. However, I think, if we’re really quiet, and centered, at ease and connected we can start to feel the energy and from that, we’re in, we’re in the energy-shaping mode. 💕
@@glassbeach3721 for sure!
Thank you. Is ujjai considered a gentle jalandara banda?
I will be dropping the lower bandhas and stick to nasal breathing, maybe keep the ujjai, in general classes.
Such a wonderful, image filled, logical explanation, thank you!
This video needs better audio and PowerPoint slides.
Bro butchered Krishnamacharya's name
be a little kind..bro....Indians butcher English words too