Very helpful video doctor. Thanks for making such a detailed video covering so many aspects of exercises. I am 38, I started with gym 2 months ago. Have Vit D and B12 deficiency, I’m taking supplements tablets. Learned a lot from watching your videos and practically observing/applying in my body on whatever you are teaching us, like hypertrophy, progressive overloading.
We don't need any training, we need natural movement, nutrition is the main factor for heart health. U can even see the doctors roundtable in behindhoods hosted by gopinath where multiple doc from diff fields participated including him and the one who is 80 years old, cardiac health related doctor which he said the exercise we do is a stress for our body and heart, the main factor is nutrition and happiness. U don't have calmness and happiness in the process of any workout, we need natural movement which doesn't stresses our body and heart..
Always Awesomeness of Dr.Santosh Jacob, ❤🎉😊The best Health Advocate for Community! Talks the importance of having a Physical therapist/ Physiotherapists for recovering and appropriate Exercises prescription! God bless🙌👍🤝🙏😍
Well explained.. All chronic diseases are due to lack of oxygen.. Stress, worrying, over concentration, less sleep, AC environment such as AC vehicles, AC office, shopping malls.. All will leads to reduce oxygen saturation in our brain..
Am a cardiologist and completely agree . HCM ( Hypertrophic Cardiomyopathy) is a common condition 1 in 500 and is the major risk for arrhythmias. ECG TMT Echo will rule out majority of cardiac disease. ( provided the person is not a smoker as the risk of heart attack is high in smokers irrespective of the age )
Thank you 🙏🏽. Your concurrence means a lot . I always ask my patients to get a safe working heart rate from the cardiologist and only then prescribe exercise.
@@jamuna1513 Dear Dr. My friend recently diagnosed with Aortic Aneurysm. Could you please recommend a hospital and specialised Doctor related to this issue in India. Thanks in advance
Do more zone 2 cardio, around 150 min per week, and once a week do 4 intervals of Zone 5 cardio to increase VO2 max. The heart needs as much training as strength training. Test for cholesterol every 3 months, make sure HDL/LDL ratio is optimal. Limit saturated fats to 25g if going over 2000cal per day.
how much weight van lift in deadlift. my weight is 70lkg and i am 20yr old . i am going gym for 1 yr . bp,ecg,echo these kind of test all taken all are normal.
how much weight van lift in deadlift. my weight is 70lkg and i am 20yr old . i am going gym for 1 yr . bp,ecg,echo these kind of test all taken all are normal. Reply
Dr sir the most important issue is the pre workout drinks many take these days leading to such incidents.These drinks are spiked with high caffeine and nitric oxide that can cause an irregular heartbeat, high blood pressure, or heart palpitations and also nervous system issues like seizures.
Nice Content doc. But too much of editing makes the content distractive. Being a serious learning content from a doctor doesn’t need distractions. Hope you take this feedback if it makes sense.
Sir, நான் லண்டனில் இருந்து கேட்கிறேன்,cancerக்கு மஞ்சள்,மிளகு, நெல்லிக்காய், இது நல்லதா நான் 10வருஷமாக சாப்பிடுகிறேன் (breast cancer) plsஇதுபற்றி பேசுங்கள் எங்களை போன்றவர்களுக்கு பயன் உள்ளதாக இருக்கும்pls.
@@DrSanthoshJacob Thank you so much for the prompt reply. I want to send the English version to one of my European friend who recently joined gym who has Aortic Aneurysm. Thanks
Dr. Iam 23 night sleeping issues iruku mobile ah 9.30 kae switch off pannalaum mind overthinking pannudhu calm ah oru deep sleep vara matingu oru 4-5 am pola body exhaust agi thookam varudu but again it last upto only 7am . Even I follow intermediate fasting after 6 pm and do some jogging and home work outs but sleep is very much affected pls sleep distraction and remidies pathi oru video podunga
After wake up go outside and see the sun with naked eye which will set your circadian rhythm . Avoid drinking caffeinated drinks after 12pm Don’t sleep in afternoon time Do high intensity exercises Eat your dinner 2 hours prior to sleeping Avoid bluelight screens after 7pm Do meditation Read books which will eventually put you to sleep Avoid thinking about exciting things while trying to sleep as it leads to unwanted thinking Other method : This may affect your day but worth giving it a try Let’s say you fall asleep at 1 am and wake at 4 am you will feel very tired and sleepy the whole day but you should not sleep during the day and eventually you will fall asleep at 10 pm and you will have a great sleep And finally think of your school days that time these issues are never there you just go bed and sleep fine that how you do it don’t overthink just believe you are going to sleep when to go to bed
As we send in our heartfelt condolences to Mr. Mahtir's family let us also remember that lifting heavy does not equal big muscle gains. Based on the vdo of Mahtir sirs last exercise (one hand dumbell rows) we see that it is an heavy weight and there is lot of momentum to pull the weight up. Lifting heavy may satisfy our ego but does not provide any benefit perse and only works on the rebound of muscle elasticity and will eventually damage the joints also in the long run. Doing slow controlled movement on both concentric & eccentric (lifting & lowering of weight)for a muscle will provide much better results with no side effects or strain for heart & joints .
First we don't need any intensive workout, second the bath should be at normal temp which ur body asks, whats ur body comfortable with. Cold and too hot baths are stress for the body. Nutrition is the one that plays the major role not the exercise and cold showers. U need natural movement which doesn't stresses ur heart and body..
Exhaustive exercise should be prevented… Every exercise should be graded..,means It’s similar to excessive flow of water In a canal during a heavy storm.. where the canal breaks and damages the canal.. Routine should be like.. Warmup ( graded) Mild stretching Gym exercises ( graded) Warm down Relaxation… If you skip a regimn even for a week.. Do start like a beginner not to that, which you did earlier. Fitness and exercise specialist.😊
Sir enaku right leg la acl surgery 6 yearsku munnade nadanthuchu due to an accident...na exercise pannalama?exercise pannina, enaku thirumba ligament kilinjuruma ? Innu na exercise panna aarambikala..acl surgerynala bayama iruku.. Kindly provide your information
@@pot8735People in India still pull a cart wheel with heavy weight and lift Rice bags, many people do heavy load work in day today's life. It totally depends on the lifestyle of humans.
What a clear explanation thank you sir
Thank you doctor very good and useful information. You done a good job for human race
Very helpful video doctor.
Thanks for making such a detailed video covering so many aspects of exercises.
I am 38, I started with gym 2 months ago.
Have Vit D and B12 deficiency, I’m taking supplements tablets.
Learned a lot from watching your videos and practically observing/applying in my body on whatever you are teaching us, like hypertrophy, progressive overloading.
We don't need any training, we need natural movement, nutrition is the main factor for heart health. U can even see the doctors roundtable in behindhoods hosted by gopinath where multiple doc from diff fields participated including him and the one who is 80 years old, cardiac health related doctor which he said the exercise we do is a stress for our body and heart, the main factor is nutrition and happiness. U don't have calmness and happiness in the process of any workout, we need natural movement which doesn't stresses our body and heart..
Instead of supplement eat animal fats and meat..
Very Informative, Thank you Sir
Thank you Dr, very informative
Always Awesomeness of Dr.Santosh Jacob, ❤🎉😊The best Health Advocate for Community!
Talks the importance of having a Physical therapist/ Physiotherapists for recovering and appropriate Exercises prescription!
God bless🙌👍🤝🙏😍
Thanks Dr for the informative Video..God Bless
Well explained.. All chronic diseases are due to lack of oxygen..
Stress, worrying, over concentration, less sleep, AC environment such as AC vehicles, AC office, shopping malls.. All will leads to reduce oxygen saturation in our brain..
Anna
Best videos of yours... Lots of awareness for me
Am a cardiologist and completely agree .
HCM ( Hypertrophic Cardiomyopathy) is a common condition 1 in 500 and is the major risk for arrhythmias.
ECG TMT Echo will rule out majority of cardiac disease. ( provided the person is not a smoker as the risk of heart attack is high in smokers irrespective of the age )
Thank you 🙏🏽. Your concurrence means a lot . I always ask my patients to get a safe working heart rate from the cardiologist and only then prescribe exercise.
@@jamuna1513 Dear Dr. My friend recently diagnosed with Aortic Aneurysm. Could you please recommend a hospital and specialised Doctor related to this issue in India. Thanks in advance
Doctor.... You can advice and speak about yoga also... It has equally benefits as exercises have...
Such a great explanation!!
Hi bro I’m from Malaysia nice meet you. Thanks for full explanation 👌🏿
Very useful info doc👍👍
Good work ❤
Sir when i work out my body itches. what is the reason sir
25:20 🤣🤣......video useful sir 🎉🎉🎉 really you are nice doctor 🎉🎉🎉
Good sharing Dr.... excellent...
Do more zone 2 cardio, around 150 min per week, and once a week do 4 intervals of Zone 5 cardio to increase VO2 max. The heart needs as much training as strength training.
Test for cholesterol every 3 months, make sure HDL/LDL ratio is optimal. Limit saturated fats to 25g if going over 2000cal per day.
how much weight van lift in deadlift. my weight is 70lkg and i am 20yr old . i am going gym for 1 yr . bp,ecg,echo these kind of test all taken all are normal.
Excellent sir 👏
Very useful hints
how much weight van lift in deadlift. my weight is 70lkg and i am 20yr old . i am going gym for 1 yr . bp,ecg,echo these kind of test all taken all are normal.
Reply
Super sir useful for everyone
Is stair climb with weights 25 kg, is it high intensity or moderate intensity ?
Dr sir the most important issue is the pre workout drinks many take these days leading to such incidents.These drinks are spiked with high caffeine and nitric oxide that can cause an irregular heartbeat, high blood pressure, or heart palpitations and also nervous system issues like seizures.
Also the workout which is a stress.
Lipedema pathi explain panuga doctor
Nice Content doc. But too much of editing makes the content distractive. Being a serious learning content from a doctor doesn’t need distractions. Hope you take this feedback if it makes sense.
Knee popping sound ku ena panrathu doctor 🥲help
Sir. Yoga,Silambam,karlakattai Exercise better than a weight training ..? We can do it for regular basis daily😢.kindly solluga sir
Yes we can
Thank you doctor
Sir, நான் லண்டனில் இருந்து கேட்கிறேன்,cancerக்கு மஞ்சள்,மிளகு, நெல்லிக்காய், இது நல்லதா நான் 10வருஷமாக சாப்பிடுகிறேன் (breast cancer) plsஇதுபற்றி பேசுங்கள் எங்களை போன்றவர்களுக்கு பயன் உள்ளதாக இருக்கும்pls.
Dr can u share the benefits of doing planking....?tq
Following intermittent fasting .., 8hrs sleep ..., needed for exercise ...sarath kumar doing gym from 1972...his advice needed ...
Doctor you got a very good biceps.
If you can provide English subtitles, would be a great help for non Tamil audience.
Full video coming out in English too
@@DrSanthoshJacobThat would be great doctor. Will look out for that video also.
Thank you.❤️🙏🏻
@@DrSanthoshJacob Thank you so much for the prompt reply. I want to send the English version to one of my European friend who recently joined gym who has Aortic Aneurysm. Thanks
Please talk about benefits out incorporating any racquet sports and other form physical activity along with the gym to help heart health.
Stressing ur heart wont help in heart health. U r training for to be fit for the gym and sport but not for ur life..
Dr. Iam 23 night sleeping issues iruku mobile ah 9.30 kae switch off pannalaum mind overthinking pannudhu calm ah oru deep sleep vara matingu oru 4-5 am pola body exhaust agi thookam varudu but again it last upto only 7am . Even I follow intermediate fasting after 6 pm and do some jogging and home work outs but sleep is very much affected pls sleep distraction and remidies pathi oru video podunga
Late nights workout affects sleep and nutrition plays a major role, intermediate fasting is not necessary. Eat healthy animal fats and meat.
After wake up go outside and see the sun with naked eye which will set your circadian rhythm .
Avoid drinking caffeinated drinks after 12pm
Don’t sleep in afternoon time
Do high intensity exercises
Eat your dinner 2 hours prior to sleeping
Avoid bluelight screens after 7pm
Do meditation
Read books which will eventually put you to sleep
Avoid thinking about exciting things while trying to sleep as it leads to unwanted thinking
Other method :
This may affect your day but worth giving it a try
Let’s say you fall asleep at 1 am and wake at 4 am you will feel very tired and sleepy the whole day but you should not sleep during the day and eventually you will fall asleep at 10 pm and you will have a great sleep
And finally think of your school days that time these issues are never there you just go bed and sleep fine that how you do it don’t overthink just believe you are going to sleep when to go to bed
@@gnanesh7716 high intensity workouts? Thats bad for health..
Try chamomile tea 1 hr before bed time
Best idea:Try visiting a atleast general physician
U could know the reason and change accordingly
Why if i have low bp🥺 my bp always stays in between 60 to 70🙁
As we send in our heartfelt condolences to Mr. Mahtir's family let us also remember that lifting heavy does not equal big muscle gains.
Based on the vdo of Mahtir sirs last exercise (one hand dumbell rows) we see that it is an heavy weight and there is lot of momentum to pull the weight up.
Lifting heavy may satisfy our ego but does not provide any benefit perse and only works on the rebound of muscle elasticity and will eventually damage the joints also in the long run.
Doing slow controlled movement on both concentric & eccentric (lifting & lowering of weight)for a muscle will provide much better results with no side effects or strain for heart & joints .
Hello sir, can i take hot/cold Shower immediately after moderate intensity workout
First we don't need any intensive workout, second the bath should be at normal temp which ur body asks, whats ur body comfortable with. Cold and too hot baths are stress for the body. Nutrition is the one that plays the major role not the exercise and cold showers. U need natural movement which doesn't stresses ur heart and body..
Exhaustive exercise should be prevented…
Every exercise should be graded..,means
It’s similar to excessive flow of water In a canal during a heavy storm.. where the canal breaks and damages the canal..
Routine should be like..
Warmup ( graded)
Mild stretching
Gym exercises ( graded)
Warm down
Relaxation…
If you skip a regimn even for a week.. Do start like a beginner not to that, which you did earlier.
Fitness and exercise specialist.😊
Better to stop it at warmup and stretching. Workouts stresses body and heart..
Sir enaku right leg la acl surgery 6 yearsku munnade nadanthuchu due to an accident...na exercise pannalama?exercise pannina, enaku thirumba ligament kilinjuruma ? Innu na exercise panna aarambikala..acl surgerynala bayama iruku.. Kindly provide your information
You need to consult with doctor before starting exercise
Can do seated leg press machine exercise after consulting with doctor
Already I do 5-6 days Per day. My Overall experience is 3 years. My Parents sharing this NEWS and Asking me to Stop 😅😅
Exercise puts a stress on ur body and heart and ur parents are right..
Boomer
@@pot8735 poda boomer uh
@@pot8735People in India still pull a cart wheel with heavy weight and lift Rice bags, many people do heavy load work in day today's life.
It totally depends on the lifestyle of humans.
👍👍👍
❤
RUclips automatic remove all comments
Why if i have low bp🥺 my bp always stays in between 60 to 70🙁