25 Minute Intermediate Full Body Flow | Strong & Balanced Yoga Flow | Lauralouiseyoga
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- Опубликовано: 4 дек 2024
- Join me for this powerful 25 minute intermediate full body yoga flow designed to challenge and strengthen your entire body. This dynamic sequence combines strong poses with smooth transitions, helping you build endurance, flexibility, and balance. Whether you're looking to elevate your practice or just get a solid workout, this all round flow will leave you feeling energised and empowered! I hope you enjoy! X
As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go!
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If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This is for educational/Entertainment purposes only
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Amazing as usual! You are the best yoga instructor on RUclips that I’ve encountered so far! 🙏
Wow, thank you! I really appreciate your support and I’m so glad you’re enjoying these sequences💖💖
I like it when you do both sides of the sequence. Keeps us grounded. Namaste ❤
Yes! Thank you! So glad you enjoyed this one 🩷
One of your short yet spicy and satisfying flows 😊 Really love them 🙏 Namaste!
Glad you enjoyed! Thank you for giving it a go 🤗 ❤️
I loved this one! Perfect length for weeknights. Thank you!
Thank you for practic with me! I’m glad you enjoyed this one 😊 🙏🏽
Grazie Laura, thanks a lot! I really love the classes starting with a standing pose and I loved all the good energy of this flow, brava!💚
I do too! More to come 🙏🏽 thank you Stefy. I’m glad you enjoyed this one 🩷
Beautiful flow Laura❤❤❤thank you so much❤❤❤
You are welcome! Thank you so much as always for joining me on the mat 🩷🩷
Loved it! Bit hard to left legs up on side twist and you make it look so easy! Perfect start to my Friday morning! Thanks ever so much!
You're so welcome! It’s SO hard you’re definitely not alone in thinking that!! Glad you enjoyed this one though ❤️
thanks Laura :) great flow
You're so welcome! Thank you for practicing 🩷
Super. Danke schön ❤
Glad you enjoyed this one! Thank you for joining me xx
Beautiful ❤❤
Thank you! 😊I hope you enjoyed!