Two years ago I changed my life completely . I can’t remember why I started my fitness journey but now I wake up at 5,go to bed at 8, I’m strength training and training as an equestrian, I’m more organized, my space always is clean, I love cooking. I don’t know what had hit me in my head but thanks to it!
I do this every morning now! The 1st time I did I i was so inflexible and I said oh no! But I remained consistent and made sure to make it the 1st thing on my to do list along with praying. It’s a great addition to any morning routine!
I am pretty flexible but i struggle holding it for long. I almost gave up like 7 min into the video and then i was like, you know what I'm gonna just pause and finish it. I am going to try and do this every day along with prayer as well.
I actually love how it's not only the stretches but her positivity to start the day off with, that sticks, you know? It's motivating, just having her reassuring you every morning while you stretch. I generally don't like exercises where people talk too much, but she's the exception.
Early bird here 🙋🏻♀️ I wake up everyday 5:30-6am. Thank you for this. My grandma use to say the first thing you should do every morning is stretch. 🙌👍
I go to bed at 9:30, and wake up at 8:10, I tried changing my sleep schedule for school, because it’s starting in about a week, and you know sleeping well and being healthy makes you learn faster and better, also gives you more energy 😆😁😁❤️❤️❤️
Thank you for your video. Because of you I wake up in the morning with a purpose during quarantine. On my first day I cleaned my entire apartment, finished a lot of lesson planning for the future and studied for my Chinese exam. I owe it all to you x
these stretches are my absolute favourite, my boyfriend and I do them every morning and it literally is the most refreshing way to start a day. thank you for continuously uploading great content that allows me to focus some time on myself and my body. I feel great
I am such a night owl but I’m trying to be a morning person. It’s so tough but videos like these are so encouraging and helpful for me! Thanks for this awesome yoga stretch Blogilates!
I've been watching blogilates for 7 years now!! She always makes me feel so positive about my body and my goals in life. I'm so glad I found her on RUclips xx
Wow that stretch was amazing ☺ I'm feeling energized even though it's the afternoon lol I overslept today 😧 I'm adding healthy habits to my daily routine and trying to stick to a better sleep and wake up schedule 💤 tomorrow is a new day at least I'm trying ☺
I'm up at 5:45 and begin teaching middle school P.E. classes (Zoom) at 7:15. It is very difficult to get my students motivated to move in the morning. I think this is a great way to get them ready for the day by moving and breathing. It's a refreshing break from the cardio and HIIT work outs we have become accustomed to.
I've been waking up at 6.am for this whole week, and i always do yoga. I've discovered it's not so hard and as you say, it's incredible. Here in Spain no one wakes up that time! And students less. This country doesn't get the sleep hours It needs.
Hello! I enjoyed your stretching session but for those who need a little more guidance it would be great if you added at what point of the stretch to inhale and when to exhale. Thanks ! 🙏🏼
Hey, I really love this routine but would you consider doing a routine for people who aren't that flexible yet? I've always been super stiff and I'm trying to get more flexible but some of those positions sadly were already too hard for me.
You can always do them at your current level! It will look nothing like what she does but as you continue the exercises and breathe, your body slowly starts opening more and more. If it's really difficult then I do believe she has easier ones like the one that's called "5 Stretches to make you feel more flexible" or "Stretches after a stressful day".
There are plenty of new channels like mine online that have stretching for beginner tutorials, 50 per cent of the time the majority of people who are not flexible have bad postures as well as tight hamstrings so I have realized over the years it's best to correct the posture first before working on the hamstrings you may find a tutorial that suits you on my channel if you care to have a look
Hey, I was the same and after a few days I can reach the floor with y hands when I bend my back forward!! I really felt like giving up and find something else after 2 days of feeling incapable of following her. It has been a qweek now and I am more flexible than when I started! Keep up! Do it how you can.
I like how Cassie actually talks with us to get us motivated and really she talks on her health life like how she wakes up and I think to me that’s very good it motivates me to try waking up early
Cassey I'm a Greek girl, trying to get into university which means I'm taking private lessons. I get back from school at 2.30 and then I have private lessons 3h/day and I also have to study which I need at least 3 hours for. Can you do a series for short workouts? Maybe ones that I can do between my study breaks? and also is there anything affective so I can lose a bit of weight with that schedule?
Τα song challenges ειναι πολυ δυνατα, αλλα μπορεις να δοκιμασεις κ το 3 minute turbo pilates series αλλα και τα 5 minute/6 minute. Κ μπορεις να κανεις ενα βιντεο ανα διαλειμμα απο το διαβασμα💪 Καλη επιτυχια στις πανελληνιες (κι εγω φετος δινω😭)💜💜
Σε καταλαβαίνω απόλυτα. Και εγώ μια απ' τα ίδια ψάχνω χρόνο. Γενικά τα περισσότερα βίντεο κρατάνε περίπου 10-20 λεπτά , αλλά αν ψάξεις το κανάλι θα βρεις και πολλά που είναι γύρω στα 5. Σου προτείνω τη σειρά six minutes to sexy....(έχει διαφορά πχ arms) Καλή επιτυχία στις εξετάσεις!!!(εγώ δίνω του χρόνου)
i’ve been doing your energizing stretches at work for the last 2 months, and also after an early morning gym workout before heading in to work. they help me so much to wake up 😊
I've been doing these stretches every morning to help with back pain and they have done wonders! Yesterday, I was diagnosed with scoliosis and I'm thankful it's very mild. I believe that this routine has been why I've been able to manage the pain and why the curve isn't so severe. Glad I started to workout with Cassie bc I think these workouts have done more for my body than just getting me strong and healthy and have actually helped manage a condition I didn't know I was living with. 🖤
so happy to hear the workouts help you and that you are keeping such a positive outlook despite your diagnosis!! well done and sending healing vibes your way. 💕
I'm gonna try this everyday! When I thought this was a stretch I didnt think at all my heart rate will go up and I'll be slightly sweating^^ But I felt the stretch in every part of me and I'm loving it!!!! HOPE EVERYONE WILL HAVE A WONDERFUL DAY! THANK YOU SO MUCH CASSIE!
I started Pop Pilates in 2014 which got me into fitness and led to a healthy and active hs and college life. 10 years later I'm restarting my fitness journey ♥️ I fell off in 2020 and finally found motivation and desire to exercise agaib. I'm so excited to do this again and grateful for Cassey
I can't wait to do this! Sretching always helps me feel calm and relax when I was feeling super stressed out. So, this video is exactly what I need right now!
This has been my favorite stretching routine for a long time. I was pregnant last year and had to scale back some of my exercise/stretch routines, but I took the first two moves plus the yogi squat and integrated them into my prenatal workouts. Now I'm 9 months postpartum and getting back to pop pilates-level of exercise again. It's so great to return to these videos! I feel like I'm becoming my self again! Except now I actually wake up at 6am every morning lol
Yes! Me too! I discovered her channel and calendar because I was sick of not moving my body around enough and wanted to start doing sport every day. This calendar is such a blessing!
For the first time in years I felt so lethargic that I didn't want to exercise one bit. I just wanted to sleep more. So I decided to make my Tuesday into Friday and did this video. It really energized me. Really! Thank you Cassey.
This is fantastic, you are an incredible teacher. I was just inspired this morning to search for a morning yoga stretch video to add to my morning routine and found this and am so glad I found it. Love your instruction style, the stretches, and the way it helped kick start my day with excitement and focus. Looking forward to working out with you more!
I wake up at 6.15 if I have to go to school. If I don't have any important thing to do, I wake up at 7.30. When I was in high school, I used to wake up at 4.45 from Monday to Saturday and then I used to sleep until noon on Sunday.
I've been doing this routine before bed and another of hers in the morning for about 4 days and it's amazing how much more flexible I've become. The moves are getting much easier and I'm moving more fluidly. I'm going to do this for another week or so before I start doing more actual pilates, so excited.
I do this stretch every day now! I started this stretch a little over a month ago and I am so much more flexible than when I started, with the mindset to push a little further each time. This was the point that motivated me to exercise every day, whether it was walking, biking, dancing, pilates or aerobics. Stretching is the one thing I do every day that literally "sets the tone" for the day and I am way more determined to make something of it. And when I have my rest day I still do this stretch so that I can still feel good within my body for the rest of the day. It absolutely makes a difference!!
Thanks for the stretch ideas! So helpful! I like waking up around 7:20 am. Being ready to go to work and invest into helping and loving others definitely take strength and flexibility. Much love to you!
@@meg1852 No problem if you like the tutorials perhaps you should sub I have many tutorials coming and you'll see them as they come out with the notifications
Mam thank you so much... 1 week ago I started this stretching routine. I had a lower back pain for more than 3 years.. but with the help of this routine my pain is reduced.. and I am more flexible than usual. Thanks for uploading this video.
Hey Cassey, First of all congratulations for your upcoming wedding!😍👍 And I just wanted to tell ya that I have been doing your w/o for the past 4 and a half years, I have been following you throughout my journey and have noticed major(with a capital M) changes in body, obviously the changes are good and I just wanted to thank you a lot. P.S- not going to a gym, eating right and drinking a lot of water!😊😁😅
plenty of new channesl on line like mine, that as quality tutorials on how to stretch for beginners and how to split ,now would be a good time to set a goal like learning how to split with the time we have now because of the quarantine why not make the most of it
@@ashlele3365 because you appear to be passionate about stretching from what you wrote so I just wanted to suggest to you to go the full mile and learn the splits, it's a great thing to learn you'll have so much more mobility in your body once you get it. go on look at some of my tutorials pick one that suits your standard
Did this during an afternoon slump and it was just what I needed! I am not very flexible or in shape and actually broke a bit of a sweat! I love all your videos!
Cathy, I'm so thankful for your exciting exercise videos😍 I feel your energy far away in Korea and it energizes me every time I watch your video and work out. wish you health and success!
I see this video is two years old, but I just discovered it and I have to say your energy is very calming and soothing for the morning. I just completed the morning stretch and loved it. Thank you!
I tried this routine yesterday morning as part of my journey to be more active and..WOW! The amount of energy I had for the rest of the day! My chest really felt more open and I was able to keep my back straight when I usually tend to slouch. I felt so empowered I had to come back for day 2! You give me such motivation and happiness, you're a ray of sunshine!
I remember reading through the quarantine comments from the beginning and being a part of them and now just seeing all of them lmao feels like so long ago
I wake up at 4:45 for work and sometimes on my days off I get up that early to start the day with my husband. I'm definitely up by 7 most days. I don't have a habit of stretching or yoga in place yet but I love the way I feel when I do it! ❤
I have been doing this stretch routine for 4 days now, and omg, I can feel a change already in my flexibility. I am able to push myself more. I absolutely love it♡
I wake up at 4:30am 😭 Which kills me, bc I definitely don't get enough sleep. But I have a really long way to work, so there is no other option, at least not until I find another job. My skin got really bad since I started working there bc of the lack of sleep and I just don't feel well balanced (mentally and physically). I also don't have time for morning stretches during the week , unfortunately :(
Can't you go to sleep earlier? Idk how much you go out or your life obligations, but sacrificing a few social outings to sleep at 8-9pm would make a huge difference! Hope you figure this out💜
I usually go to sleep around 9pm. Earlier wouldn't work bc I get home from work around 6pm and then I need to do stuff like eat, and maybe run some errands and do at least some kind of work out... so I don't even get to socialize much during the week 🙈 I'm trying to change jobs as quickly as possible but I'll probably be stuck there for at least another year :(
Love this stretch routine...it's low impact but it gives me a slight rush a sweat in the morning. I've been sedentary since the pandemic started so this is a good way to jump-start my body back to fitness.
Two years ago I changed my life completely . I can’t remember why I started my fitness journey but now I wake up at 5,go to bed at 8, I’m strength training and training as an equestrian, I’m more organized, my space always is clean, I love cooking. I don’t know what had hit me in my head but thanks to it!
I hope the same thing hits me in the head!!
Good stuff dude. Will do the same myself. Sometimes, it just seems that we all have a light bulb moment.
this what i need bruh im dying of unhealthiness
Kristin St
Amazing! You inspire.
Yes! I know this feeling :)
I do this every morning now! The 1st time I did I i was so inflexible and I said oh no! But I remained consistent and made sure to make it the 1st thing on my to do list along with praying. It’s a great addition to any morning routine!
Same here!
Thanks for this feedback
Really is right!? Let us all keep enjoying this routine! Have a great day everyone.
This is exactly what I'm doing now, spending time with God and stretching. I feel so good.
I am pretty flexible but i struggle holding it for long. I almost gave up like 7 min into the video and then i was like, you know what I'm gonna just pause and finish it. I am going to try and do this every day along with prayer as well.
I actually love how it's not only the stretches but her positivity to start the day off with, that sticks, you know? It's motivating, just having her reassuring you every morning while you stretch. I generally don't like exercises where people talk too much, but she's the exception.
This routine is addictive ,I can’t seem to start my day without it
Same here
Same
Early bird here 🙋🏻♀️
I wake up everyday 5:30-6am. Thank you for this. My grandma use to say the first thing you should do every morning is stretch. 🙌👍
I wake up everyday 5.30- 6am too haha
In Cassie’s most soothing voice ever “And then you’re going to go from peaceful to striippper.”
I laughed so hard that I fell over.
And just sitting there like a garden nome. 😂😂😂
Right!?! Not expect that, bahaha.
Ikr😂😂😂
sameee
Same lmao
My body is pretty inflexible and stiff but I definitely felt refreshed after the stretch. I'll try it every day!
I go to bed at 9:30, and wake up at 8:10, I tried changing my sleep schedule for school, because it’s starting in about a week, and you know sleeping well and being healthy makes you learn faster and better, also gives you more energy 😆😁😁❤️❤️❤️
Lol, school just finished for me and I’m just trying to do things that will motivate myself to be more productive and not waste my summer away.
You get some good sleep girl! I wish I could!
Thank you for your video. Because of you I wake up in the morning with a purpose during quarantine. On my first day I cleaned my entire apartment, finished a lot of lesson planning for the future and studied for my Chinese exam. I owe it all to you x
these stretches are my absolute favourite, my boyfriend and I do them every morning and it literally is the most refreshing way to start a day. thank you for continuously uploading great content that allows me to focus some time on myself and my body. I feel great
I am such a night owl but I’m trying to be a morning person. It’s so tough but videos like these are so encouraging and helpful for me! Thanks for this awesome yoga stretch Blogilates!
I've been watching blogilates for 7 years now!! She always makes me feel so positive about my body and my goals in life. I'm so glad I found her on RUclips xx
Wow that stretch was amazing ☺ I'm feeling energized even though it's the afternoon lol I overslept today 😧 I'm adding healthy habits to my daily routine and trying to stick to a better sleep and wake up schedule 💤 tomorrow is a new day at least I'm trying ☺
I'm up at 5:45 and begin teaching middle school P.E. classes (Zoom) at 7:15. It is very difficult to get my students motivated to move in the morning. I think this is a great way to get them ready for the day by moving and breathing. It's a refreshing break from the cardio and HIIT work outs we have become accustomed to.
As someone who lives with PTSD, thank you for taking those moments in all your workouts to remind me to breathe. You're the best, Cassey! xoxo
I've been waking up at 6.am for this whole week, and i always do yoga. I've discovered it's not so hard and as you say, it's incredible. Here in Spain no one wakes up that time! And students less. This country doesn't get the sleep hours It needs.
When do people wake up in Spain? Here in India many people are early. Like i wake up at 5:30am😊
Really? Same gere in philippines. But in older
People they are morning person wakes up at 4am in the morning 😿
@@lovelyfield7600 that's when I go to sleep💀
Hello! I enjoyed your stretching session but for those who need a little more guidance it would be great if you added at what point of the stretch to inhale and when to exhale. Thanks ! 🙏🏼
Hey, I really love this routine but would you consider doing a routine for people who aren't that flexible yet? I've always been super stiff and I'm trying to get more flexible but some of those positions sadly were already too hard for me.
You can always do them at your current level! It will look nothing like what she does but as you continue the exercises and breathe, your body slowly starts opening more and more.
If it's really difficult then I do believe she has easier ones like the one that's called "5 Stretches to make you feel more flexible" or "Stretches after a stressful day".
You can modify them your level
There are plenty of new channels like mine online that have stretching for beginner tutorials, 50 per cent of the time the majority of people who are not flexible have bad postures as well as tight hamstrings so I have realized over the years it's best to correct the posture first before working on the hamstrings you may find a tutorial that suits you on my channel if you care to have a look
Hey, I was the same and after a few days I can reach the floor with y hands when I bend my back forward!! I really felt like giving up and find something else after 2 days of feeling incapable of following her. It has been a qweek now and I am more flexible than when I started! Keep up! Do it how you can.
I have plenty of stretch workouts for the inflexible on my channel and you're welcome to use them and those of you who are more flexible
I like how Cassie actually talks with us to get us motivated and really she talks on her health life like how she wakes up and I think to me that’s very good it motivates me to try waking up early
This is the best stretching routine! Wish I could give it a star for each time I do it.
*You look so healthy i just realised that i need to do sth with my body definately going to stretch every morning 😅*
have you been able to stretch everymoring scince then
Cassey I'm a Greek girl, trying to get into university which means I'm taking private lessons. I get back from school at 2.30 and then I have private lessons 3h/day and I also have to study which I need at least 3 hours for. Can you do a series for short workouts? Maybe ones that I can do between my study breaks? and also is there anything affective so I can lose a bit of weight with that schedule?
Τα song challenges ειναι πολυ δυνατα, αλλα μπορεις να δοκιμασεις κ το 3 minute turbo pilates series αλλα και τα 5 minute/6 minute. Κ μπορεις να κανεις ενα βιντεο ανα διαλειμμα απο το διαβασμα💪 Καλη επιτυχια στις πανελληνιες (κι εγω φετος δινω😭)💜💜
@@amostaf-j9i fellow army😍😍 ευχαριστώ θα τα δοκιμασω! Και καλή επιτυχία και δε εσένα και καλό μας κουράγιο. Θα τα καταφέρουμε 💞💞💞
Σε καταλαβαίνω απόλυτα. Και εγώ μια απ' τα ίδια ψάχνω χρόνο. Γενικά τα περισσότερα βίντεο κρατάνε περίπου 10-20 λεπτά , αλλά αν ψάξεις το κανάλι θα βρεις και πολλά που είναι γύρω στα 5. Σου προτείνω τη σειρά six minutes to sexy....(έχει διαφορά πχ arms) Καλή επιτυχία στις εξετάσεις!!!(εγώ δίνω του χρόνου)
Constantina M. Γεια σου συμπατριωτισσα..😃
@yena shah yes I love her song challenges! The inner thigh squat challenge made me sore for days 😂😂
"Let's feel successful today." Thanks. Needed that💜
i’ve been doing your energizing stretches at work for the last 2 months, and also after an early morning gym workout before heading in to work. they help me so much to wake up 😊
I've been doing these stretches every morning to help with back pain and they have done wonders! Yesterday, I was diagnosed with scoliosis and I'm thankful it's very mild. I believe that this routine has been why I've been able to manage the pain and why the curve isn't so severe. Glad I started to workout with Cassie bc I think these workouts have done more for my body than just getting me strong and healthy and have actually helped manage a condition I didn't know I was living with. 🖤
so happy to hear the workouts help you and that you are keeping such a positive outlook despite your diagnosis!! well done and sending healing vibes your way. 💕
Love this, thank you! I'm usually up by 6, read, journal, write my intentions and what I am grateful for and who I need to forgive
That was the best morning stretch I've found, love it so much!
Hey! Can you guess who's Awesome?
The one who is reading this...
*Have a Beautiful day!* 😄💕
Swayanshi Patra thank you ❤️
That's too cute, Swayanshi!! ♥ You have a beautiful day too, awesome! 😘
Youre gorgeous ^^
@@jessicaa576 namaste!
Psh, wait what? I wasn't expecting that. Thank you.
24 APR 2022 - calendar vid 1 of 2 🙆🏼♀️ much-needed stretches after a very stressful week!! so relaxed after :) L&W
01 ❤️03 ❤️2021 ❤️I just finished the 2022 Glow Up Sessions and I felt very beautiful..I saw it live first and now I will do the stretching !! 💕🎊🤩
*anyone else just woke up on a Sunday morning in time for this?:)*
Its almost 8 pm here in Germany but will start the day with this stretch tomorrow 😁
theFitty me
@@lisamangion2476 how do you feel after the stretch? :-) if you like this video, I have a few others to suggest!
@@hailybywater7839 an evening stretch is just as beneficial!
Nope just woke up on a Monday morning 😉
I love you but your stretches turn into workouts for me I always break a sweat.
it's good to break a sweat especially first thing!
Saaaaaaame
Happens to me too. I simply do them at night then pop into a shower. Works better for this sweaty pig called me
Me too...that is good. I do stretches first thing in the morning and take a shower afterwards.
Kenya Allure it’s perfectly ok😅u are not alone))
I'm gonna try this everyday! When I thought this was a stretch I didnt think at all my heart rate will go up and I'll be slightly sweating^^ But I felt the stretch in every part of me and I'm loving it!!!! HOPE EVERYONE WILL HAVE A WONDERFUL DAY! THANK YOU SO MUCH CASSIE!
☺️👍🏻💕
Best day of the week😋
If you love Cassry feel free to join Popsters unite server on discord!! 😍 discord.gg/aj7YjpxD
I love doing this before work evey morning. The days that I don't get a chance to, my body can definitely tell. Perfect morning stretches 🖤
I started Pop Pilates in 2014 which got me into fitness and led to a healthy and active hs and college life. 10 years later I'm restarting my fitness journey ♥️ I fell off in 2020 and finally found motivation and desire to exercise agaib. I'm so excited to do this again and grateful for Cassey
This morning routine always makes me feel brand new and motivated. Thank you
I can't wait to do this! Sretching always helps me feel calm and relax when I was feeling super stressed out. So, this video is exactly what I need right now!
vayne emelious omg you have Taylor as your pfp yaaasss
"I wanna work my way up towards maybe 6:00"
Me: *already proud of myself for waking up before 12 noon*
Quarantine wrecked my body clock
A year later and this comment is still relatable as ever
Yes! I used to wake up at 1 or 2 pm but now 12! Next month I'm going for 11.
Being a teenager wrecked my body clock
This has been my favorite stretching routine for a long time. I was pregnant last year and had to scale back some of my exercise/stretch routines, but I took the first two moves plus the yogi squat and integrated them into my prenatal workouts. Now I'm 9 months postpartum and getting back to pop pilates-level of exercise again. It's so great to return to these videos! I feel like I'm becoming my self again! Except now I actually wake up at 6am every morning lol
I have done this morning stretch twice this week and each day, my energy has been through the roof! Thank you for the video.
Who else is picking up the blogilates callender in quarenteen? Since I'm home I'm trying to bring back some healthy old habits
carol ove same here hah! I hope it will stick after quarantine!!
Yes! Me too! I discovered her channel and calendar because I was sick of not moving my body around enough and wanted to start doing sport every day. This calendar is such a blessing!
SAMEEE :D
Since I'm in quarantine for a month, founding that calendar was such a miracle....Now I daily exercise because of that...Thanks Cassey
It’s already been a month of quarantine...damn
For the first time in years I felt so lethargic that I didn't want to exercise one bit. I just wanted to sleep more. So I decided to make my Tuesday into Friday and did this video. It really energized me. Really! Thank you Cassey.
I love stretching! And today's my birthday!!! So I'm doing a birthday morning stretch:) Thanks for making my special day even more special Cassey!💕
Happy Birthday 😊
Happy birthday
Happy Birthday after 2 months 😄
Without fail, every time I fall off my fitness journey I always come back to this video to propel me back. Thank you Cassey! You’re an inspiration 🤍✨
Have repeated this sequence...anytime I feel to wake up .... the best routine... I have always felt refreshed....
Your energy is so sweet, I loved hearing all the affirmations while I was stretching. Def going to be watching this to start my day from now on
I wake up at 6:00 am everyday for school ! I’m definitely going to start doing these stretches everyday
This is fantastic, you are an incredible teacher. I was just inspired this morning to search for a morning yoga stretch video to add to my morning routine and found this and am so glad I found it. Love your instruction style, the stretches, and the way it helped kick start my day with excitement and focus. Looking forward to working out with you more!
I wake up at 6:30AM- thanks to my daughter. I tried this routine this morning and loved it! Thank you!
Thank you for the morning exercises . I am completely awake now. Looking forward to do it tomorrow as well 👍
Feb 26,from today's both stretches I like this one more 💜( coz it have some new moves)
Perfect to wake my body out of my quarantine slump and onto the July 2020 Workout calender
2 years later and still the best morning stretch on RUclips
I literally play this video every morning and I’m always Liking it again!
Thank you for another great month of me watching the exact same video - I love it so much 🤘🏽💝
I'm so happy for Cassie. She's come so far in her goals
I wake up at 6.15 if I have to go to school. If I don't have any important thing to do, I wake up at 7.30. When I was in high school, I used to wake up at 4.45 from Monday to Saturday and then I used to sleep until noon on Sunday.
Thank you!
your positive vibes always get me 😁❤️
27/2/22⚘
woke up at 5:30am today💃🏻
I've been doing this routine before bed and another of hers in the morning for about 4 days and it's amazing how much more flexible I've become. The moves are getting much easier and I'm moving more fluidly.
I'm going to do this for another week or so before I start doing more actual pilates, so excited.
Just watched it without exercising. It's so calming. I'll do it first thing in the morning!!
Love this! Im not flexible at all but i'm gonna start trying! 😊
"10 Perfect Morning Stretches to Increase Energy"
Me: **doing this at 00:15 am**
It's still morning anyways 😆
Haha😆🤣it happens😂
Sameeeeee i just did this and it's 1 16 pm here 🤧
Doing this at 4pm 😂
Need some energy to fall asleep
This video is so helpful for making me warm up my muscles for the day. Thank you Cassie!
I do this stretch every day now! I started this stretch a little over a month ago and I am so much more flexible than when I started, with the mindset to push a little further each time. This was the point that motivated me to exercise every day, whether it was walking, biking, dancing, pilates or aerobics. Stretching is the one thing I do every day that literally "sets the tone" for the day and I am way more determined to make something of it. And when I have my rest day I still do this stretch so that I can still feel good within my body for the rest of the day. It absolutely makes a difference!!
Thanks for the stretch ideas! So helpful! I like waking up around 7:20 am. Being ready to go to work and invest into helping and loving others definitely take strength and flexibility. Much love to you!
4 a.m. for me and thank you for a wonderful stretch routine! Love all of your videos 💗💗💗💗💗
Your body is so flexible...
I'm having a little bit of trouble doing this....maybe doing this everyday will make it good
same for me haha
@@panagiotam7385 😅
it definitely would! you 'll get used to the pain if you do it every day anyway, I have tutorials that may suit your level on my YT channel.
@@thefullenergychannel2879 Thank you for that.
@@meg1852 No problem if you like the tutorials perhaps you should sub I have many tutorials coming and you'll see them as they come out with the notifications
2/26/21
Lovely. I needed that 😊
Mam thank you so much... 1 week ago I started this stretching routine. I had a lower back pain for more than 3 years.. but with the help of this routine my pain is reduced.. and I am more flexible than usual. Thanks for uploading this video.
Did this every morning… it’s the best morning stretch which I’ve found so far I guess. It relieves backache and I have became more flexible :)
Hey Cassey,
First of all congratulations for your upcoming wedding!😍👍 And I just wanted to tell ya that I have been doing your w/o for the past 4 and a half years, I have been following you throughout my journey and have noticed major(with a capital M) changes in body, obviously the changes are good and I just wanted to thank you a lot.
P.S- not going to a gym, eating right and drinking a lot of water!😊😁😅
Just added this to my new morning routine! I've been doing this for 5 days straight now. Makes me feel so good in the morning!
Me too!
Favorite stretch on YT. and this quarantine got me sleeping 4am-1pm😂😂
Ashlele girl same
plenty of new channesl on line like mine, that as quality tutorials on how to stretch for beginners and how to split ,now would be a good time to set a goal like learning how to split with the time we have now because of the quarantine why not make the most of it
@@thefullenergychannel2879 thank you for the message
@@thefullenergychannel2879 whyd you pick me to tell that to?
@@ashlele3365 because you appear to be passionate about stretching from what you wrote so I just wanted to suggest to you to go the full mile and learn the splits, it's a great thing to learn you'll have so much more mobility in your body once you get it. go on look at some of my tutorials pick one that suits your standard
Did this during an afternoon slump and it was just what I needed! I am not very flexible or in shape and actually broke a bit of a sweat! I love all your videos!
Hi Greetings from Singapore! Don’t be discouraged. It can only
get better each day. 👍😀
I can't stop doing this its crazy lol i have to start my morning this way😂
From peacefull to... STRIPPERRR 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
cgk333 I was surprised she said that! I guess she does have a little bit of an edge to her. 😅
😂😂 it’s 8am and I’m shocked
I LOVE THAT BIT
😂
Love that 😂😂
i seriously felt all my bones crack and open up, thank you for this amazing video
It felt like a workout. But I'm not fit. Doing this more and more often. I feel good. Thank you Cassey. You are inspirational. Love love love
Cathy, I'm so thankful for your exciting exercise videos😍 I feel your energy far away in Korea and it energizes me every time I watch your video and work out. wish you health and success!
Loving this routine alot. *💕. Hoping there will be something similar.
Can you bring back Smoothie trivia challenges? I miss them sm!
she looked so elegant doing those stretches meanwhile I was struggling to keep up with my breathing
I see this video is two years old, but I just discovered it and I have to say your energy is very calming and soothing for the morning. I just completed the morning stretch and loved it. Thank you!
I tried this routine yesterday morning as part of my journey to be more active and..WOW! The amount of energy I had for the rest of the day! My chest really felt more open and I was able to keep my back straight when I usually tend to slouch. I felt so empowered I had to come back for day 2! You give me such motivation and happiness, you're a ray of sunshine!
how did you know I just woke up
Because you're watching a morning stretch routine
yashar shahi lol
Kylee Nguyen is that you Moana?
I remember reading through the quarantine comments from the beginning and being a part of them and now just seeing all of them lmao feels like so long ago
I love the "Peaceful, then STRIPER!!" part! hahah cracks me up! im gonna yell striper every time
I wake up at 4:45 for work and sometimes on my days off I get up that early to start the day with my husband. I'm definitely up by 7 most days. I don't have a habit of stretching or yoga in place yet but I love the way I feel when I do it! ❤
I have been doing this stretch routine for 4 days now, and omg, I can feel a change already in my flexibility. I am able to push myself more. I absolutely love it♡
i’m so inflexible that i got tired after this and I wanna sleep rn😂
Ikr 😂
lmfao me
love your profile Picture 😏 i also love Benjamin Wadsworth
3rd day of April callendar!!
Thank you, that was good tho 🤞🏻🖤
I wake up at 4:30am 😭 Which kills me, bc I definitely don't get enough sleep. But I have a really long way to work, so there is no other option, at least not until I find another job. My skin got really bad since I started working there bc of the lack of sleep and I just don't feel well balanced (mentally and physically). I also don't have time for morning stretches during the week , unfortunately :(
Can't you go to sleep earlier? Idk how much you go out or your life obligations, but sacrificing a few social outings to sleep at 8-9pm would make a huge difference! Hope you figure this out💜
Is there a way to change jobs? Your health is important!
What time do you go to sleep??
I usually go to sleep around 9pm. Earlier wouldn't work bc I get home from work around 6pm and then I need to do stuff like eat, and maybe run some errands and do at least some kind of work out... so I don't even get to socialize much during the week 🙈 I'm trying to change jobs as quickly as possible but I'll probably be stuck there for at least another year :(
liz_llamanade Good luck with it! I hope you find a job soon!
Today was the first day in my life, that I did a morning workout (at the morning) and it's amazing!!! I feel more energized! Thank you Cassey!!! 🥰🥰🥰
Whew needed this. And I’m a morning person. I get up at 5:30-6 am every morning
Monday = 7am
Tuesday - Friday =5am for the gym
Saturday - Sunday = 6:30-7am
Who else is doing this as part of the April 2020 workout calendar? 🙋🏼♀️
Yes
Me
Starting! Such a Marvellous idea for da Morning !
Vereniging AANEEN lol
Me since 2019 December!! ✌
Wait, how did you know that we just woke up and needed to stretch
Because you're watching a morning stretch routine.
yashar shahi she posted when we first woke up
Love this stretch routine...it's low impact but it gives me a slight rush a sweat in the morning. I've been sedentary since the pandemic started so this is a good way to jump-start my body back to fitness.
Been doing it for only a couple days and I feel better each time, it work better than any coffee! So alive and ready to live