As far as stress goes, it's my senior year of college, but I feel so unprepared for the future. I mean I have been writing down dreams and looking at potential jobs. I'm even doing independent study work to support that right now, but anxiety disorder continuously tells me that I am not prepared/not good enough even though I know I am. Your stretching videos, exercise routines, and blog posts help me to find the calm in the freakouts. Thanks for doing what you do Cassey and the team!
You got this. I'm in my senior year of college too and damn, it is coming quickly to a close. I still have no idea where I want to go afterwards and it's scary! I also have ideas for potential jobs but still get scared that I won't fit the qualifications for the position. Hopefully it works out for the both of us! :) And agreed, Cassey's videos definitely help me de-stress and it's amazing!
If you have made it to a Senior in College then you can conquer any thing in your way. I have 2 kids one 27 yrs old with a Masters in Business and another 35 with a Bachelors in Business. The 27 yrs old in still working to figure out just exactly she wants to do. Don't let stress get the best of you , you will figure things out in time. Keep up the good work with Cassey;s workout videos they help me with my stress and I am a lot older than you are.
Cannot tell you how effective this is for me in our current situation right now. Forgetting about what scary things are currently happening in the world and just focusing on myself was absolutely needed, thank you for this video ❤️
I really needed this after receiving an email this morning that I didn't get a job offer that I wanted to work for. I've been job searching for 7months and it kind of drains the life out of you getting rejected. Cassey's videos are the only thing that is giving me the reason to get out of bed. Thank you Cassey.
I'm trying to recover from a very painful break up. That's giving me stress mentally and emotionally for weeks now. This helps me unwind at night. Thanks Cassie! xx
I don't know how to thank u enough . I have been preparing for my entrance exams and this is really stressing me out . Thank you from bottom of my heart
Exactly what I need !! Cassey it's like you read my mind ! I found this video just when I was really stressed because of people and other stuff in my life stressing me out ! Thank you :)
Tbh I’ve been so scared of workouts cause I’ve been in such a depression but you make me feel so comfortable. I’m not as flexible or strong as I once was but Ik I’m gonna slowly get back there by doing these routines everyday. It makes me feel so accomplished
Just finished my assignments last week, currently studying for my exams coming up in 3 weeks, 5 papers over the span of 3 days (3 of the papers are back to back save me). Also since the past month, I've been trying to secure an internship for December as part of my studies. So stress has been building up since last month and this video has helped me a little! Feeling pretty good after the stretches, hope that I can bring this feeling to my interviews next week. Thanks Cassey!! 💕
What stresses me out sometimes is being a full mom to my son with autism that is a teenager and my daughter who is also a teenager. The holidays are sometimes stressful because there is no vacation. Is 24/7 here, your video gives me joy and hope. You have changed my life in a magical way. I'm so grateful for this video. It sometimes gets lonely with no one to talk to but I'm happy that I have this amazing tool to overcome stress and sadness. Thank you so much! Blessings to you!
I’ve been super anxious and loaded with anger for the past 2 weeks and this was sooo helpful I can’t even express how calm and at peace I am now! As always thank you Cassey for making me happy!❤️❤️❤️❤️
I'm here because i felt the calling to go peacefully protest in efforts to get #justice4georgefloyd after going out my family disowned me and i realized how much hate and prejudice my family carries with them. I am disappointed in my parents and their reaction to how black men are treated by police. I am so stressed and fed up with the name calling toward me. So thank you for this. Truly.
My heart was broken. I have not slept for a couple days and I could not eat as well. But right now, I am trying to pull myself up. It's very good to hear that "you'll be fine". Thank you so much.
I work full time in a hospital and sometimes the stress is so overwhelming that I start sinking and withdrawing. Stretching and taking care of your body to bring the attention back your well-being does wonders I’ve found
Thank you so much for this. I dont have a lot of hope or light left in me but small moments like this make me regain some hope. For some people thats all we have so I am very grateful for finding this video rn. I have been watching u Cassie since I was 14 and I am now soon turning 25! ❤ your energy is always amazing. Stay great!
It's a 3rd day I'm stretching on corona-quarantine. It's been years since I've done something for my body, and after pregnancy. I'm very thankful for the channel to find short and easy routine for myself, so I can start doing small steps for me. And your comments like "Everything will be fine" make me calm. Thank you!
oh hmm....i havent tried that (the peppermint oil). do you get migraines or headaches? i get migraines and they suck like helllll....so im always looking for solutions, but mostly i drink water and get outside. thank you!!!
I have just had my first day of high school and it was far more stressful than I imagined. I was so close to having a mental breakdown when I got home. And then before bed I felt so stressed and tired bit I so felt like I needed to move. This video was exactly what I needed. Thank you so much! ❤
I love that you talk throughout the entire video because I have ADHD so I get bored very easily and I usually do when I watch other stretching videos, but when I watch your videos you're so entertaining that at the end what feels like 5 minutes, I have just completed a 15 minute stretching video! Thank you for talking lol
I'm so grateful for your vids Cassie. I always come back to them time and time again especially when self care is hard. I got Covid in December and have basically been sick since. I have lost 2 jobs due to health struggles in the last few months and may lose a 3rd. Trying to take care of yourself is hard enough, but add a significant other who struggles with self harm on top of that and even small things can be difficult to manage. This is a small thing I got to do for myself today. Thank you Cassie
Hey Cassey, I'm going through a real tough time in my life right now and I did this video and it gave me the motivation to be the best version of myself. Thank you!
I get so stressed out that I begin to cry. And when I do this stretch video, it really helps me get out of my head. I don't have many friends and I'm not very social with my family. So when I get into that negative mindset, it's hard to release that stress. Having Cassey simply say, "it's going to be okay" makes my heart happy. Focusing on myself for a little bit as I do her June workout calendar, I feel myself getting stronger physically and mentally. She gives such good advice, and I'm just so glad I found this channel ❤
I'm 3 months late to watch this video, but I am so glad I did! I had a really bad day of Student Teaching, and this video just helped me wash all the stress away! Thank you, Cassey! You are amazing!!!
I've got a huge exam in 6 months that determines whether I get into any university or not and the amount of work I have to do is a bit too much for me and I also feel like everyone else is ahead of me and that I'm not studying enough. I also didn't get my desirable result in this week's practice test and all of those factors is stressing me out . That's my I decided to come to you since you always make me feel better and help me relax and bring out the positivity behind all my toxic thoughts. Thank you Cassey for being your amazing self, I love you from Iran🇮🇷
this video is one of my favorites to do right before bed! no matter how upset or stressed i am, these stretches always calm me down and make me forget whatever i was worried about
I feel popsters are the friendliest followers group. There's zero hate and just going through the comments makes my day better and make me feel like I can achieve it! Much love to you cassey❤ and to my fellow popsters all over the world! We can kill it❤
@@medousa3871 sorry to hear that. I am from a small island nation called Tonga. No cases yet. But we've closed down our boarders. Prayers goes out to your country.
This destress workout is great for tight shoulders and tight hamstrings and gluteals. The source of my stress is my job-- too much work and too much internalization of other people's problems. Thank you Cassie for taking care of your viewers with your great videos and positive, encouraging comments.
Thank you Cassey! We all appreciate the time and effort you put into your workouts and stretches to make them suitable for us! Also, it's really nice that you talk all throughout your vids :) PS: you look great!
I really needed this video today. I had an extremely stressful day and night. Now I feel calm and ready to conquer my day. Thank you Cassey for this great stretching, distressing video.
I thank God for you and your videos. I’m a teacher and just had a very stressful class and was about to cry in my classroom alone. But instead of giving in I RUclipsd “Blogilates stretches for stress” and found and did this video 💕💕 keep doing what you do. I feel so much better now.
It doesn’t matter that this video is almost a year old.....it’s still very much relevant and helpful to me. I’m under a lot of stress right now at work🤦🏽♀️ Being passed up for several promotions, feeling insecure in my position, and all the other negative thoughts that come along. This video allows me to center myself, take a step back and reevaluate. I am worthy, I am capable and I deserve better! Thanks Cassey XOXO
Here in 2020. After doing the #2020challenge (day 7) I knew I needed a GOOD stretch routine. And now I feel wonderful. I am now going to bed with this amazing, relaxed feeling. Thank you Cassey!!!
Cassy, thank you so much for your words. I really miss this. I have been very stressful recently and cannot go to sleep, like 1-2 hours per night and no nap during the day. A special and close relationship feels to fall apart, and work, etc. I have been followed the videos since 2015 when I was in LA. I just graduated and I followed your videos every day after work back then. Stopped for quite a while because of depression. Thank you and I will try to carry on.
Loved this video, I just moved to NYC and started a new job! Definitely stressful! So this was an amazing way to unwind and get in touch with myself, thank you!! ☺️
OMG! I've been doing this routine ever time I feel stressed or had a rough dayy andddd ECAH time it feels like am doing it for the first time!!!! Godddd sooo Refreshing 😭❤
Doing this video during isolation after a workout. It was so reassuring to hear Cassey say it was all going to be ok, just let everything go. So many moments in this video made me smile. Your a wonderful lady Cassey thank u for your positivity 🥰
I just realized how inflexible I really am :). I need to pay more attention to stretching. Seriously, this stretch was perfect for ending my workout day, and I love and appreciate your encouragement, Cassey.
I recently started experiencing panic attacks after starting a new birth control and traveling overseas twice in a month. I had to see a therapist for the first time in my life. I’m a retail manager and to prepare for the holidays I have to go from 13 staff members to 35. I’ve lived in the same apartment for 8 years, and they started construction outside of my window, so my entire view is now blocked by a three story building, and I get woken up by construction noises every morning at 7am. I’ve always been a relaxed person, but my anxiety has been through the roof. Every time I do a Blogilates video I can’t help but smile at some point in the video. Cassie is a beacon of light and positivity, and makes me feel powerful. This is so much better than therapy. It’s like having a friend be your personal trainer. Cassey is like a kick-ass Disney Princess that forces you to be in a good mood. Thank you from the bottom of my heart, soul, and mind for creating these. They help so much.
*warms it up in the microwave, only to have the cup explode. Cleans the microwave. Tries microwaving a new cup of coffee. Glass plate gets off kilter, and stops rotating. Fixes plate. Finally sits down with a cup of coffee, while left eye is twitching*. Cassey: Here are some stretches you need after a stressful Day Me: ...😮It's like she's psychic or something🤔... lol Thanks, Cassey 🤗💖😘
@@EliseLucy92 Because it's delicious ☕💖😊. There's nothing like a robust, dark roast cup of coffee in the morning. No sugar. No sweeteners. No creamers. Just plain, dark, coffee. Mmmm....🤤
I am a new subscriber... I subscribed yesterday and I have watched 13 vedios of yours ... I was watching your lower abs workout and then a notification came from you and I am so HAPPY
As we are in the process of sitting at home, am feeling really low because of my weight issues, I wanna be slim, and lose weight in a good way! But yeah that's stressful enough, because you can't eat a lot of calories!
sometimes its just nice to have somebody tell you "you'll be fine". So, you'll be fine.
So will you. You will be fine. Thank you.
I agree ❤️
I cried the other day by listening to it 😂 never knew u could sob while exercising
@@toriwenzel2758 you are right
I want to steal your profile pic
As far as stress goes, it's my senior year of college, but I feel so unprepared for the future. I mean I have been writing down dreams and looking at potential jobs. I'm even doing independent study work to support that right now, but anxiety disorder continuously tells me that I am not prepared/not good enough even though I know I am. Your stretching videos, exercise routines, and blog posts help me to find the calm in the freakouts. Thanks for doing what you do Cassey and the team!
You’re going to do amazing
I'm in senior year of high school and I feel the same... But hopefully we'll both find our way someday :)
You got this. I'm in my senior year of college too and damn, it is coming quickly to a close. I still have no idea where I want to go afterwards and it's scary! I also have ideas for potential jobs but still get scared that I won't fit the qualifications for the position. Hopefully it works out for the both of us! :) And agreed, Cassey's videos definitely help me de-stress and it's amazing!
If you have made it to a Senior in College then you can conquer any thing in your way. I have 2 kids one 27 yrs old with a Masters in Business and another 35 with a Bachelors in Business. The 27 yrs old in still working to figure out just exactly she wants to do. Don't let stress get the best of you , you will figure things out in time. Keep up the good work with Cassey;s workout videos they help me with my stress and I am a lot older than you are.
I am totally in the same boat in terms if anxiety my friend
I can't count how many times I've come back to this video to destress when I am having a tough time, love everything about it - thank you Cassie! Xx
yes!! its been three years and this still rocks
I work at a grocery store so all this coronavirus crazyness is coming right at me! Thanks for this video! it really helped. I almost cried at the end.
Thank you so much for your stamina and stay safe :)
Yes, thank you so much! These times are hard but we'll get through them. We couldn't have without you🙏
I feel joy everytime she says everything is going to be fine!🙏😊
Thank you Cassie for caring. Please keep being you, even with all the haters you face. Haters just hate life, but you are a gift to so many people! :)
Cannot tell you how effective this is for me in our current situation right now. Forgetting about what scary things are currently happening in the world and just focusing on myself was absolutely needed, thank you for this video ❤️
I really needed this after receiving an email this morning that I didn't get a job offer that I wanted to work for. I've been job searching for 7months and it kind of drains the life out of you getting rejected. Cassey's videos are the only thing that is giving me the reason to get out of bed. Thank you Cassey.
I'm trying to recover from a very painful break up. That's giving me stress mentally and emotionally for weeks now. This helps me unwind at night. Thanks Cassie! xx
I don't know how to thank u enough . I have been preparing for my entrance exams and this is really stressing me out . Thank you from bottom of my heart
She put this in the calendar for today without even knowing that this month would be an absolute disaster for literally everyone. *Psychic*
I legit teared up when you said everything will be fine. I didn't know I needed to hear that so much
Exactly what I need !! Cassey it's like you read my mind ! I found this video just when I was really stressed because of people and other stuff in my life stressing me out ! Thank you :)
Tbh I’ve been so scared of workouts cause I’ve been in such a depression but you make me feel so comfortable. I’m not as flexible or strong as I once was but Ik I’m gonna slowly get back there by doing these routines everyday. It makes me feel so accomplished
Just finished my assignments last week, currently studying for my exams coming up in 3 weeks, 5 papers over the span of 3 days (3 of the papers are back to back save me). Also since the past month, I've been trying to secure an internship for December as part of my studies. So stress has been building up since last month and this video has helped me a little! Feeling pretty good after the stretches, hope that I can bring this feeling to my interviews next week. Thanks Cassey!! 💕
What stresses me out sometimes is being a full mom to my son with autism that is a teenager and my daughter who is also a teenager. The holidays are sometimes stressful because there is no vacation. Is 24/7 here, your video gives me joy and hope. You have changed my life in a magical way. I'm so grateful for this video. It sometimes gets lonely with no one to talk to but I'm happy that I have this amazing tool to overcome stress and sadness. Thank you so much! Blessings to you!
I’ve been super anxious and loaded with anger for the past 2 weeks and this was sooo helpful I can’t even express how calm and at peace I am now! As always thank you Cassey for making me happy!❤️❤️❤️❤️
Shir Ringer awwww that’s so good to hear!!!!
I'm here because i felt the calling to go peacefully protest in efforts to get #justice4georgefloyd after going out my family disowned me and i realized how much hate and prejudice my family carries with them. I am disappointed in my parents and their reaction to how black men are treated by police. I am so stressed and fed up with the name calling toward me. So thank you for this. Truly.
Could u do an evening stretch routine cassey? 😴🌛
20 FEB 2022. calendar vid 2 of 2 🤍 most relaxing stretch routine ever!! and perfect calming music, so spa-like. L&W
This is my absolute favorite stretching video she has ever done. I always do it after my workout for the day 😊
My heart was broken.
I have not slept for a couple days and I could not eat as well.
But right now, I am trying to pull myself up.
It's very good to hear that "you'll be fine".
Thank you so much.
Be safe!!💕
I work full time in a hospital and sometimes the stress is so overwhelming that I start sinking and withdrawing. Stretching and taking care of your body to bring the attention back your well-being does wonders I’ve found
Thank you so much for this. I dont have a lot of hope or light left in me but small moments like this make me regain some hope. For some people thats all we have so I am very grateful for finding this video rn. I have been watching u Cassie since I was 14 and I am now soon turning 25! ❤ your energy is always amazing. Stay great!
It's a 3rd day I'm stretching on corona-quarantine. It's been years since I've done something for my body, and after pregnancy. I'm very thankful for the channel to find short and easy routine for myself, so I can start doing small steps for me. And your comments like "Everything will be fine" make me calm. Thank you!
Did some cardio and put my body under stress, so came here to give it more love ❤
Watching this again after so many years and so grateful! Thank you
20 MARCH 2022 calendar vid 2 of 2 🌼 nice, calming stretch routine!! it made us feel so relaxed & at peace. L&W
I always keep coming back to this video ❤ felt stressed and exhausted before and now I’m relaxed and calm after just 15 min!
How soothing is this. After a big stressful day when Cassey says to relax I feel like I am sitting with her. She is so calming
This video never fails to get me relaxed
This stretch made me feel so much better!
I keep coming back to this video. It's so calming😌💕
Every time that i do this gives me something different thank you❣️
This and peppermint oil, helps get rid of my headache instantly. For anyone that gets headaches frequently like me :)
oh hmm....i havent tried that (the peppermint oil). do you get migraines or headaches? i get migraines and they suck like helllll....so im always looking for solutions, but mostly i drink water and get outside. thank you!!!
I have just had my first day of high school and it was far more stressful than I imagined. I was so close to having a mental breakdown when I got home. And then before bed I felt so stressed and tired bit I so felt like I needed to move. This video was exactly what I needed. Thank you so much! ❤
I love that you talk throughout the entire video because I have ADHD so I get bored very easily and I usually do when I watch other stretching videos, but when I watch your videos you're so entertaining that at the end what feels like 5 minutes, I have just completed a 15 minute stretching video! Thank you for talking lol
I'm so grateful for your vids Cassie. I always come back to them time and time again especially when self care is hard. I got Covid in December and have basically been sick since. I have lost 2 jobs due to health struggles in the last few months and may lose a 3rd. Trying to take care of yourself is hard enough, but add a significant other who struggles with self harm on top of that and even small things can be difficult to manage. This is a small thing I got to do for myself today. Thank you Cassie
Hey Cassey, I'm going through a real tough time in my life right now and I did this video and it gave me the motivation to be the best version of myself. Thank you!
I get so stressed out that I begin to cry. And when I do this stretch video, it really helps me get out of my head. I don't have many friends and I'm not very social with my family. So when I get into that negative mindset, it's hard to release that stress. Having Cassey simply say, "it's going to be okay" makes my heart happy. Focusing on myself for a little bit as I do her June workout calendar, I feel myself getting stronger physically and mentally. She gives such good advice, and I'm just so glad I found this channel ❤
Thank you for always helping me to feel like my best self! Your energy is always so positive and warm!! Much love ❤️ Cassey!
Been understaffed at work lately and still working from home. This routine has been a lifesaver!!
Finished day two in September, loved the stretches after cardio
I'm 3 months late to watch this video, but I am so glad I did! I had a really bad day of Student Teaching, and this video just helped me wash all the stress away! Thank you, Cassey! You are amazing!!!
The exam week that is coming up is definitley stressing me out! Did this video between study sessions and it really helped 💞
I've got a huge exam in 6 months that determines whether I get into any university or not and the amount of work I have to do is a bit too much for me and I also feel like everyone else is ahead of me and that I'm not studying enough. I also didn't get my desirable result in this week's practice test and all of those factors is stressing me out .
That's my I decided to come to you since you always make me feel better and help me relax and bring out the positivity behind all my toxic thoughts.
Thank you Cassey for being your amazing self, I love you
from Iran🇮🇷
This has got to be my favourite stretching video!! I just feel so good and relaxed afterwards.
ThankYou. This video has helped me many times to feel better and more relaxed. ❤
Its very helpful cassy
this video is one of my favorites to do right before bed! no matter how upset or stressed i am, these stretches always calm me down and make me forget whatever i was worried about
Love the hair!! Also I used this as a cooldown from her beginner thigh routine I'm feeling great!!
Cassey did her magic again.. ❤️ much love hun ❤️❤️❤️
Figure four twist feels heavenly on my back, it's my favorite stretch move so far.
I also love the butt stretches, so refreshing!
I feel popsters are the friendliest followers group. There's zero hate and just going through the comments makes my day better and make me feel like I can achieve it! Much love to you cassey❤ and to my fellow popsters all over the world! We can kill it❤
Thank you so much for pampering us with all the stretching videos here and on IG, they've been soooo helpful. You're seriously the best!!! xxx
cdXxXdc of course!
Cassy, I just wanted to tell you thank you I had a stressful day because of school and now I am relieved.
Who's here after a long day of Corona-Quarantine ??
Me from Greece!!
@@medousa3871 How're you guys doing?
relatively well we have 29 dead and around 70 confirmed cases every day. Total 966. Where are you from?
@@medousa3871 sorry to hear that. I am from a small island nation called Tonga. No cases yet. But we've closed down our boarders. Prayers goes out to your country.
@@osaiasilolohea6107 thank you so much for your support i hope you don't find this bad !! Stay Safe !!
I don't even know when those 14 minutes went by so fast.
That was awesome!!!🧘🏼♀️💖
Casey! This was amazing. Totally what I needed ironically in the morning, but still amazing. I would love more of these kinds of routines!
This destress workout is great for tight shoulders and tight hamstrings and gluteals. The source of my stress is my job-- too much work and too much internalization of other people's problems. Thank you Cassie for taking care of your viewers with your great videos and positive, encouraging comments.
Thank you Cassey! We all appreciate the time and effort you put into your workouts and stretches to make them suitable for us! Also, it's really nice that you talk all throughout your vids :) PS: you look great!
Joanna Ivv thank you!!
Great way to stretch & release stress after another long week of corona-quarantine!
I really needed this video today. I had an extremely stressful day and night. Now I feel calm and ready to conquer my day. Thank you Cassey for this great stretching, distressing video.
Manifesting Cassey puts out more stretching videos✨️🥰
cassey's videos are always exactly what i've been needing during the week!
I thank God for you and your videos. I’m a teacher and just had a very stressful class and was about to cry in my classroom alone. But instead of giving in I RUclipsd “Blogilates stretches for stress” and found and did this video 💕💕 keep doing what you do. I feel so much better now.
Yasss now I'm all set for my nine hours of shift !! Thank you ❤️
It doesn’t matter that this video is almost a year old.....it’s still very much relevant and helpful to me. I’m under a lot of stress right now at work🤦🏽♀️ Being passed up for several promotions, feeling insecure in my position, and all the other negative thoughts that come along. This video allows me to center myself, take a step back and reevaluate. I am worthy, I am capable and I deserve better! Thanks Cassey XOXO
loved and so needed the positivity in this
Love this for end of a long day stretches 🧘🏽♀️
Here in 2020. After doing the #2020challenge (day 7) I knew I needed a GOOD stretch routine. And now I feel wonderful. I am now going to bed with this amazing, relaxed feeling. Thank you Cassey!!!
Cassy, thank you so much for your words. I really miss this. I have been very stressful recently and cannot go to sleep, like 1-2 hours per night and no nap during the day. A special and close relationship feels to fall apart, and work, etc. I have been followed the videos since 2015 when I was in LA. I just graduated and I followed your videos every day after work back then. Stopped for quite a while because of depression. Thank you and I will try to carry on.
4th of December 2020...peaceful unlike the other days..😁😁😁
it's just right!!💖👌
Love this video!! Always stretch with this video after a long day at work
Loved this video, I just moved to NYC and started a new job! Definitely stressful! So this was an amazing way to unwind and get in touch with myself, thank you!! ☺️
Of all the stretching videos in the beginner's calendar this is definitely my favorite! I already know I'll be coming back here a lot~
Love your outfit cassy 😘❤️👍🏻
I feel like this stretch routine will be my favorite one of yours! Thank you for soothing us, Cassey! I hope you POPsters feel better now.
I really need this for I had a hell of a week thanks cassey❤️
Second day in a row using your stretches to destress after work. I appreciate all you've done for this community!
I really LOVE this strech video! Its my favourite of all time ❤️
OMG! I've been doing this routine ever time I feel stressed or had a rough dayy andddd ECAH time it feels like am doing it for the first time!!!! Godddd sooo Refreshing 😭❤
9/2/2020
I loved this after the cardio today. It made me want to go harder because i was getting a good calm streach after❤❤
You are so good in everything you do, please, do more yoga / relaxation videos for us!
My favorite routine from Casey! ❤️💞
Day 27 of the beginner's calendar done! The stretching days are my favorite. I feel so relaxed after this video. Thanks Cassey! Just one more day!! ❤❤
April 30, going to start again with new month✌️.
Doing this video during isolation after a workout. It was so reassuring to hear Cassey say it was all going to be ok, just let everything go. So many moments in this video made me smile. Your a wonderful lady Cassey thank u for your positivity 🥰
This was wonderful, thank you 😊
I just realized how inflexible I really am :). I need to pay more attention to stretching. Seriously, this stretch was perfect for ending my workout day, and I love and appreciate your encouragement, Cassey.
This is exactly what I needed, thank you cassey for reading my mind haha love this new video so much ♥
I recently started experiencing panic attacks after starting a new birth control and traveling overseas twice in a month. I had to see a therapist for the first time in my life. I’m a retail manager and to prepare for the holidays I have to go from 13 staff members to 35. I’ve lived in the same apartment for 8 years, and they started construction outside of my window, so my entire view is now blocked by a three story building, and I get woken up by construction noises every morning at 7am. I’ve always been a relaxed person, but my anxiety has been through the roof.
Every time I do a Blogilates video I can’t help but smile at some point in the video. Cassie is a beacon of light and positivity, and makes me feel powerful. This is so much better than therapy. It’s like having a friend be your personal trainer. Cassey is like a kick-ass Disney Princess that forces you to be in a good mood. Thank you from the bottom of my heart, soul, and mind for creating these. They help so much.
*warms it up in the microwave, only to have the cup explode. Cleans the microwave. Tries microwaving a new cup of coffee. Glass plate gets off kilter, and stops rotating. Fixes plate. Finally sits down with a cup of coffee, while left eye is twitching*.
Cassey: Here are some stretches you need after a stressful Day
Me: ...😮It's like she's psychic or something🤔... lol Thanks, Cassey 🤗💖😘
Why would you even need coffee after all of this? :D
@@EliseLucy92 Because it's delicious ☕💖😊. There's nothing like a robust, dark roast cup of coffee in the morning. No sugar. No sweeteners. No creamers. Just plain, dark, coffee. Mmmm....🤤
Im stressed out because of all the quarantine weight i've gained and i just needed this. Thanks for being awsome! xoxo
I am a new subscriber... I subscribed yesterday and I have watched 13 vedios of yours ... I was watching your lower abs workout and then a notification came from you and I am so HAPPY
الماسات شيماء awwwwww
Covid and health and ALL of that kind of stuff is just REALLY getting to me these days!!!! This vid helped so much
As we are in the process of sitting at home, am feeling really low because of my weight issues, I wanna be slim, and lose weight in a good way! But yeah that's stressful enough, because you can't eat a lot of calories!
Honestly the best for stretches. One of her really old videos is how I learned how to do the splits!
Very helpful, thanks Cassy!!