James Grage's Resistance-Band-Only Back Workout

Learn how to train your back anywhere without sacrificing gains with this muscle-building back using only resistance bands, courtesy of Undersun Fitness founder James Grage
(‪@JamesGrage‬ )
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[@maharg065]

Nobody has made the way the body moves make more sense to me than James Grage. He makes working out make sense.

[@deanhenry4668]

James explains everything so perfectly, breaks everything down good.

[@flexmaxify]

James always delivers great muscle workout explanations.

[@allenharden05]

What band exercises would would you James grage recommend for the lower back

[@kevinlopez5408]

What's the name of the track?

[@hubsonloewenau6162]

How many sets, reps and exercises bro?

[@mattsettles5200]

His system is 20, 10, 10, 15. The first 20 is "warmup" but the final few should be hard. The final 15 is down quickly, working those fast twitch muscles

[@fernandoz2023]

The workout is great, but the zooming in is not. It's not about the hands. The camera should show us how the whole body coordinates, not just the hands.