Why You Still Can't do FLARES
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- Опубликовано: 6 сен 2024
- As requested a video on flares. I cover overlooked points regarding strength, flexibility, and coordination for flares.
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Still having trouble with flares after training for so long? Want some quick tips that can help you get higher flares immediately. Watch this video!
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Songs:
Outro. Vexento - "Masked Raver"
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This has been the hardest power move for me for years. I almost quit because I couldn't get this move mastered. I could only do one rotation.The coordination is the challenge. In my opinion this might be the best tutorial on flares. Thanks.
The Flare is the coolest move to watch ! Just Awesome 😎
Thank you for still making videos after all these years. I don’t break as much as I used to, but I’m glad you’re still teaching.
Really enjoyed that whole video.... not a single second wasted.... you are really talented bro..... i find so many videos on RUclips for learning flare but most of them were lacking minute minute points but you've also included that points and explained it very well.... this video is very helpful..... keep making such great videos bro....this channel deserves more than 1million subscribers......😘😘😘😄😉😉😉😄🤘🤘🤘🤘🤘🤘
800,000 subs, well done man, you deserve that
Thank for the tip
Look at him now
Hey guy today I'm going to show you how to be first in the comments, but you gotta focus
Man you are the best explaining this kind of stuff (of course, i had to focus)
Yo! Good stuff. I agree with the stretching topic. I heard about if you stretch before a workout(weight lifting) you're actually weaker. I'm not 100% sure if that's true. I understand why I heard it though.
Let's say we are weaker. I think with an effective approach to hitting those moves is still very good. That means do your best to have good technique.
For anyone having trouble(like me) with stretching, try dynamic stretches after that 15 min warm up. There's a difference between static and dynamic stretching. I think static is stationary stretching. While dynamic is kind of like doing wide armed push up, jumping jacks, squats, etc.
Zen says too much warm up and stretching is not advisable in weight lifting. And power lifting.
I'm the opposite of flexible and I've always wanted to know just how flexible you have to be to do flares, thx for the tips
If he has merch that says "Focus" somewhere on it, I'd definitely buy it
Yes
Jarrod Johnson bro you’re 2 years late
😪😪
Love this man
I will start practicing
Thanks
What are you practicing? Calisthenic, Break Dance...?
*make a video about all your tricking videos*
order them by what is easiest to begin with, what requires more strength, mobility or coordination etc.
You have dozen of videos and i really want to begin learning, but i don't know with what.
I am in good shape but have no tricking experience at all.
Love your vids. Love your hobbies. Want them too.
it was one of the best totourials i've ever watched !literally couldnt be better than that!thanks alot man
Among the coolest tutorials! Thank you so much Man😍😍🤩🤩
Nice haircut Lucas. Who else recognise
Pigmie you should do a colab with Ronnie shalvis
hii Sir please make one video on (how to streching ).
I always love when he says "bUt yOu gOtTa focus"
I've learned flares in a month, but it's been 2 years now and I still don't have clean flares, they're high and my foot doesn't touch the ground, but when I go to the back of the flare, I still tuck my leg in, I guess I'm just not flexible enough, can barely do a 45° when I'm doing that leg stretch. I can do 2 flares, 5 at most, but after 2, my legs get lower. I'll definitely try these tips, thank man!
Congrats for 800k🖒🖒🖒
I’m the 12th liker. Thank you so much Lucas! I always wanted to know how to do flares!
Thanks
SIR !U R MY BEST TECHER IN THE WORLD
Congrats on 800k
Hello! I'm having trouble with my non master hand (left hand) i cant seem to properly land it on the sweeping motion any help i wanna learn flares so bad :(
Good talk doawg! I am clearly way to weak and inflexible to even think about trying them but, hey, I did think about it!
this last tip was so useuful holy crap
BUCH YOU GOTTA FOCUS
FOCUS!!!!
hey man can u tell me how much time needs those flares to achieve?i'm a begginer never tryed to do flares or breakdance before..so how many months i'm gonna need?
first day an i can't even do the half flare is it normal?it looks so easy when u are doing it :p
it is normal, it will take 2-3 weeks minimum of 20-30min of daily pratice to achieve ONE clean round, then some what more time to achieve multiple rounds. (1 clean round took me 1 month, >5 almost a year)
I'm slow so it took me years, though I didn't practice consistently and importantly, didn't have anyone to learn them from.
Listen to the advice in this video, he offers some of the best practical info about the planche and shoulder positioning.
cant do tuck planche... can L sit for 3 sec but I can manage 3 flares and im 1.88cm 90kg :) Flares come withh practice of tht specific motion so your brain remember to activate the right muscles and use momentum instead of strenght. My opinion :) 10 years later and I can do like 2 now but still not even close to tuck planche.
Sir , Do you require Gym for this moves 🤔
A gym is not recommended
A gym may cause slight irritations in the frontal cortex
Thank you for the tips, man!
You are great teacher bro
fresh hair cut man, looking good
Dude, you’re the best! Cheers 🥂
This is the reason i started to do push daily
This helped. Thanks Lukas.
I study capoeira & i stretch after a worm up. When my muscles are stretched and loose, i spent less energy moving my body. Not stretching kills %40 of my stamina. Its harder kicking with stiff muscles. But thats just me i guess
Warmed up to this now I’m bout to go skate📍
good teaching man
what else excercises can we do to build up strenght to achieve flares
Could you do a video on wether supplements(like Whey protein and creatine)are necessary or not?🙏
Jon Wick they are definitely not necessary. If you want a little more protein in your diet you could take some whey protein but creatine is no where near necessary. Getting your daily recommended protein is very much achievable without supplements.
loo minaty
Yup, and too much protein can actually be unhealthy
Very nice
Great video I loved it.
Pigmie do a windmill i still need to Learn
Head:it's easy to do right?
Arm:💀💀
Hand:🥲
Very good tutorial
What i hate is that i cant learn faking any flips or learn break dance moves because i cant spread my legs wide enough.
perfect video! hope i get the flare soon
Me too
Jesse Borner and
800K subs!
Thank for the tip
That part when you said to kick your legs made it a lot easier
What's that muscle in the back of my armpit that burns while doing this? I've been trying to get the straddle hold but realized cause my L sit is weak
Awesome dude 😎😎
Being a tricker can I just learn this move or do I need to learn stuff like windmills too?
TricksterVas you can learn any move you want, just train it.
Dam, this guy can really teach!
I'm still learning
My first leg that kicks up isn’t kicking up hard enough. Is this a strength thing or a flexibility thing?
Late and unrelated, but any tips on the last 2 packs? I have a fourpack and have been working 6 days a week for two months
you have to be joking.
Nice dood
Lets go to 1 mil
You're good man
What do you do if your arms are the same length as your butt when you depress your shoulders?
I don't get any height when I do that.
Can you do a video on how you become more flexible daily.
Yes
I'm here I'm ur biggest fan
keep it up bro
How to prevent Abductor pain while performing the flares.
I am 30 years old I can do at least 15 clean rounds, but I feel pain in my abductors .
strengthen your abductors I guess, they seem to be getting fatigued easily
Sandra Markovic thank you for your answer, it is true that I have never dedicate specific exercises for abductors, maybe that's what I should do. Thanks again.
an L is 90 degrees silly guy, full splits is 180. someone didnt pay attention in geometry :(
Pls tell easy steps for keeping kids
you are EXTREMELY funny. thank you
(Merry christmas 🖐🏻...🎅🏻...👌🏻) hou - hou - hou !
This guy is cool
Would being able to do windmills help with flares
I injured my hips while doing flares what should I do
Can you do windmill next?
what age do this my brother is 6 years old and do this
thanks bro
nice bro
You're awesome
I subscribed your channel bro
What’s harder: straddled leg flares or paired leg flares (gymnastics flares)?
Mikey Merritt ? Gymnasts do flares with legs split. Legs together are circles
Good question. I've seen bboys who can do one and not the other. If someone has good form with one, I would think they'd technically be able to do both equally well.
Kawika Not true. I learned how to flare black in 2003 and within a few months learned how to do multiples. As I learned them and tried Virgin flares ( closed leg, circles ) I noticed that doing one rotation coming from a flare is easy but going into a virgin from standing ( New Yorker style ) or from the ground it takes much more momentum, flexibility, core and forearm strength. Which is why many bboys can't do them.
This strength is to be developed on bars workouts along with wrist, and finger flexibility exercises. Kujo has a guide on here for UFOs. Which help develop wrist and forearm strength for Virgin flares. A move he himself can do.
Thanks so moch
Yo im getting close to landing the airflare, any tips that can help?
A Haak kick ur leg as strong as possible and push with ur hand
A Haak
You are the best
Wow your amazing
The flare is the coolest
Bro how much weight required to do flares
As long you're not TOO heavy or heavy to the point where you can't support your own bodyweight you should be fine.
142-0 Great effort
Nice sir
Nice
Which is the last played song?
I like the fade in your hair ;P
Why do the flair but I stop half way
You are everything I want to be XD
Well, let's just said that some people can do flare, if they trained really hard in order to perform flare perfectly
I think you have confused 90 degrees with 180 lol
You shouldn't be too smart for doing flares=)
Practice and target 😁
Where can I get that tank top?
tjanks
Please do an aerial in 5 minutes tutorial.