A technique and a drink that can reduce your fat!

[@sarada438]

Thank you doctor👍🏻

[@shrikumarmenon8203]

Thanks Dr.for a nice& informative video

[@amminijoseph6309]

Very good information God bless you Dr

[@vinnyjagadeesan8674]

Very useful video thanks Dr 🙏

[@beenathomas8868]

Thank you Maam

[@anithar7820]

Thank you Doctor

[@jayagopi362]

Very good information, thank you doctor, God bless you 🙏

[@anilagopalkrishnan779]

Thanks doctor

[@sonie9022]

Could you give some tips for eye bags? Thank you!

[@sulathasasi8418]

Thank you doctor

[@sreejumanu2882]

Thank you 🤗 doctor

[@rasheedalatheef971]

Thanks👍🏻

[@homecreativeruci5453]

Thanks Ma’am.well presented and useful tips

[@dr.lalithaappukuttan5386]

Thanks dear

[@jayakumardivakaran537]

🙏Thank you Ma'am..

[@sriprabhakrishnan4704]

Much needed... Thank you doctor.

[@sheejadas7097]

Thank you Ma'am ❤️👍

[@user-cl1co2hz8g]

Dr.. Lalitha.. Appukuttan.. Heir

[@shinykonghot4233]

Thanks Dr🙏🙏

[@lalut.g.9187]

Thank you so much mem🙏🌹

[@sujathasudha3526]

Thank you dr

[@anilarajendran7727]

Thank you madam ❤❤❤

[@anupama.tanupama.t5236]

Thanku mam💕

[@mayajiv1956]

How sincere you are Doctor Madam God bless

[@dr.lalithaappukuttan5386]

Thanks dear

[@leelammajohnson163]

👍thanks🙏

[@Beena7737]

Thank you mam❤❤

[@sobhav390]

Thank you so much Ma'am 🙏

[@safamarva4024]

Thnku mam. Mutuvedanakullathu paranju thrane

[@elsiephilip4526]

Thank you madam

[@jancysunny7605]

Can we use coconut milk instead of virgin coconut oil?

[@babupillai6367]

GOD BLESS YOU
DR 🍎🍒🍊🍐🍋
💜💜💜💜👍👍👍🙏🤝

[@lailasuresh879]

Thankyou mam👍

[@nejimolpcnejimolpc181]

God bless you Mam

[@leoartclub3490]

Thanks dr

[@sheffeekkunjumon1800]

Very informative madam. Thank you for all the tips. But bit confused as the multiple recipe can use same time? Bcz most of the ingredients are common.. Eg. The belly fat reductuon and joint pain relief or vice versa.. Kindly advise.

[@ponnammathankan616]

Tku for ur useful video

[@sandhyagr3143]

I try it
Super receipe

[@cmpktd]

What a nice presentation Dr.mam...Thank you soo very much...for ur precious guidence...

[@dr.lalithaappukuttan5386]

Thanks dear for the nice comments

[@amsubramanian1435]

DEAR DOCTOR.... CONGRATS ...

[@prasanthprasanth2120]

Thank you Doctor 🙏🙏🙏 🙏

[@shainysathesh9927]

😊😅😊

[@shainysathesh9927]

😊😅😊😊

[@sreedevisaseendran5734]

നമസ്കാരം ഡോക്ടർ വീഡിയോ ഒരുപാട് ഇഷ്ടം ആയി താങ്ക്സ് 🙏

[@ruksanasalim4889]

Thanks madam for this recipe can we take this daily or how long can we drink this

[@seetharejikumar1613]

Mam ethu time il ithu kudikanam means verum vayatilo..atho rathri kidakan neramo

[@BlessyRoysCreativeWorld]

Mam, Very good information. can you tell me some remedies for curing corn in the foot?

[@abhinav.a734]

Liked this video.. I use this mixture..I add Fenugreek powder also to this mix.. combination of turmeric, dry ginger and Fenugreek is good for reducing inflammation of joints..I was not using virgin coconut oil. Will definitely try to add it to my mix

[@dr.lalithaappukuttan5386]

Thanks dear

[@merrineluiz8694]

Mam I had been your patient a few months back... Now I'm 100% ok and doing good..... Still following the diet plan you gave me.... Thank you Dr... 🙏💞

[@dr.lalithaappukuttan5386]

Thanks dear for the positive feedback

[@fadhlufadhlan6973]

👍👍👌

[@athidevuancy]

@@dr.lalithaappukuttan5386 0 hip

[@leelabhaskar1100]

🇦🇹

[@minisalim3130]

Can any one add hospital contact number

[@sumathis3992]

God bless u mam

[@Layadaniel]

👌👌👌 മേടം എന്ത് നല്ല അവതരണം കേട്ടിരിക്കാൻ തോന്നും

[@Joh12341000]

How long to drink this to see results .

[@jessyjoseph8419]

Thank you mam Very informative

[@medcart8615]

Ee vayaru kurayunnathinu ulla exercise ukal onnum thanne utrineprolapse ullavarkku cheyyuvaan pattukayille..!?...ingane ullavark cheyyuvaan pattunna exercise ine patti oru vdo post cheyumi

[@valsalams7312]

Verygood 🙏

[@terleenm1]

Great....

[@lissysaju6935]

Sound clear Ane very very good

[@dr.lalithaappukuttan5386]

Thanks dear

[@anoopob1762]

Madam.. Can you pls do a video on myasthenia gravis?

[@jaseerav.k2630]

Mughathe chulive maranulla tips parayamo dr

[@transocean48]

EXERCISE IS A MUST TO KEEP FIT AND SHAPE OF BODY AND STRENGTH OF MIND... 👍👍👍👌👌👌💪💪💪❤️❤️❤️

[@asokakumar6775]

Dr we are very happy to listen you and we pray for good come from your R&D efforts

[@dr.lalithaappukuttan5386]

Thanks dear for the nice words

[@jobson573]

Thanks

[@sruthihanish233]

Mam ,ee drink mrng verum vayattil kazhikkamo .pls reply

[@razeechechurazeenak4119]

Dr..ee back pain ullavarkk bellyfat kurakkan patunna exercises undo

[@lizygilson6917]

Verygood madam😍🙏

[@sallymathew4430]

Thank you Dr for the information.I have 1 question.According to my Drs opinion,I cut off my caffeine intake.So what is the substitute in place of tea bag to make this drink?

[@anithageorge6088]

Thanks a lot Dr 🙏🙏

[@naseerkk5885]

Chocleat sist maranulla tips parayoumo

[@sreelekhasaji9336]

Madam urineri infection ulla medicine onnu parayumo

[@bindiyathayyil3497]

Mam... Can I skip tea bags while preparing this drink

[@sudhasu3880]

Avicharithamayaanu doctorude videos kandathu....Thanks ....kai kaal tharippu vedana...fud kazhikumbol thondayil ketti kidannu chardikaan varum....thadi koodi varunnu.... pinne nikaaravumbol streekalil undavunna over bleeding....idakide ulla bleeding.....valla juicum undo????

[@binsisageerbinsisageer1481]

Super mam

[@jaiden560]

Hi Mam...thank you for sharing this recipe...I will try this...

[@sivambikasv9051]

Fatty liver maran home remedy parayamo madam

[@aboomoideen2233]

doctor ക്ക് ദൈവം ദീർഖായുസ് നൽകുമാറ കട്ടെ

[@mariammaraju616]

Green tea nallathano doctor

[@Anu-vi9cp]

Doctor fibroidine help cheyunna endekilum drink undekil paranju tharavo

[@ABCD-cv2ef]

Faatty liver 2nu ulla home remedy parayumo Dr 🌈 ottamooly. ?? Plz reply

[@sajnasuresh6909]

Mam so happy to see your videoes. Really helpfully.

[@dr.lalithaappukuttan5386]

Thanks dear

[@santhoshkumar4866]

സമൂഹത്തിനുവേണ്ടി ഇത്രയും നന്മ ചെയ്യുന്ന മാഡത്തിനു എല്ലാവിധ ആയുരാരോഗ്യസൗഖ്യ ങ്ങളും ദീർഘായുസ്സും നേരുന്നു.... നന്മയുള്ള ഒരു മനസ്സിലാണ് ഈശ്വരൻ കുടികൊള്ളുന്നത്....

[@dr.lalithaappukuttan5386]

Thanks dear

[@bineshashaji7870]

Super madam💕💕💕💕💕

[@Black_Panther_Love]

Today started taking your karimjeerakam tea 🙏

[@cenitharakan3567]

Thank you Dr for the info and the recipe. Does this has to be in powder form?

[@dr.lalithaappukuttan5386]

Yes you can

[@geethaprabhu2902]

This type of exercise will help only flexibility. Anyone can try doing this method of exercise with a fitness band and see very few calories are used.

[@vijayakumarp5454]

ഈ മിക്സ് പാക്കറ്റ് അതായത്,readymade സാധനം madathinte പക്കൽ available ആണോ

[@jayalekshmyi1075]

Mam ithil honey add cheyyamo

[@rajitharanjith2519]

When to drink? Empty stomach? Or after food?

[@sreedevis151]

Mam ,enik weight 61 , height 158 inch . Enik 50 aakkanam wt ee drink kudichal kurayumo

[@lisadavis1659]

Mam Urinary infection medicine parayumo

[@sumapramesh3668]

Dear Madam,
Which jeerakam is in this drnk

[@jalajashibu5917]

Dr, Can we use olive oil instead of virgin coconut oil? Pls reply
Also can we use virgin coconut oil for cooking?

[@dr.lalithaappukuttan5386]

Sure can use Vergin c oil for cooking Olive oil can use sparingly

[@jayanthikasaragod3823]

Thnq Dr Stay blssed

[@ambilylijesh2392]

Mam etil paranja tea bag normal tea ani atho green tea anoo
Onnu parayuvo plzz

[@beenakailash9919]

Thank u ma’am .. is it ok to take it when one is taking Blood pressure medicine.. specially cinnamon

[@dr.lalithaappukuttan5386]

No issues

[@lakshmiseshadri5151]

Doctor can I add Sesame oil instead of Virginia coconut oil and can I use green tea instead of normal tea.

[@danerysstormborn5383]

It is green tea in the video

[@dr.lalithaappukuttan5386]

Yes

[@safiyafazal6678]

Supper dr

[@rajalakshmiamma875]

Dr paranjathil kurachu exercise njan cheyarund. 🙏🙏🙏

[@aishasherief118]

Piles asukhamullavarkku ee paneeyam. Kuzhappamundo

[@vanishankar5305]

Hello doctor...is this book available in English?

[@dr.lalithaappukuttan5386]

No dear please ask Manorama books regarding your suggestion

[@m.girijavallabhan8501]

ഡോക്ടർ, കൊഴുപ്പും കൊളസ്ട്രോളും മറ്റും കുറയ്ക്കാനുള്ള ഈ drink വെറുംവയറ്റിൽ--empty stomach ലാണോ കുടിയ്ക്കേണ്ടത്

[@j1676]

Jeejamol kazinja day vilichittundayirunnu..
Màm..... Ee excercise 40 times Nan cheyarunu. Karingrrrakachayayum 3 masam ayi kudichukondirikkunnu.enik fatty liver und adinu oru "otamooli" paranju tannal valare upakaramayirunnu

[@angelafrancis8622]

Dear madam I am 57 years old. My stomach down side is there. It is hanging down shape. Is this is good for reducing it. Pls reply thsnkyou

[@sajimoljayaraj2149]

ഉപകാരപ്രദമായ വീഡിയോസ് ആണ് എല്ലാം ഞങ്ങൾക്ക് ഒരുപാട് സന്തോഷം. Thankyou ma'm 😍🥰

[@dr.lalithaappukuttan5386]

Thanks 🙏

[@annammajacob15]

Virgin coconut oil which brandnis the original one?😊

[@thomasmathew5168]

Green valley Vco super

[@ushababu62]

Hi mam 🙏
എന്റെ kalinu left മുട്ടിനു താഴെ 6വർഷം മുൻപ് ചെറിയ പൊട്ടൽ ഉണ്ടായിരുന്നു. അന്നു rest ചെയ്തു, Dr പറഞ്ഞപോലെ എല്ലാം ചെയ്തു. ഇപ്പോൾ ആ കാലിനു ഇൻസൈഡ് ലോട്ട് വളയുന്നു.two Dr ne കാണിച്ചു Dr പറഞ്ഞു physiotherapy cheyyan knee cap und. ഒന്നും പറ്റാതെ വന്നാൽ ഓപറേഷൻ പറയുന്നു. എന്ത് എങ്കിലും advice തരാൻ പറ്റുമോ?

[@lissyabraham9256]

Hernia patient can try this excerise?Pls reply.

[@dr.lalithaappukuttan5386]

No

[@lekhavasu6698]

Can I do these exercises as l have shoulder pain

[@dr.lalithaappukuttan5386]

Just try may reduce your Shouder pain

[@jayanthi.sshanmugham9496]

Pcod cure medicine please mam

[@axnxuer1693]

flax seed evede kittum