A technique and a drink that can reduce your fat!

[@bazighaa]

ഡോക്ടറെ എനിക്ക് ഒരുപാടിഷ്ടമാണ് എത്ര sincere ആയിട്ടാണ് കാര്യങ്ങൾ പറഞ്ഞു തരുന്നത്. love you😘

[@dr.lalithaappukuttan5386]

🙏🙏❤️❤️❤️

[@santhoshkumar4866]

സമൂഹത്തിനുവേണ്ടി ഇത്രയും നന്മ ചെയ്യുന്ന മാഡത്തിനു എല്ലാവിധ ആയുരാരോഗ്യസൗഖ്യ ങ്ങളും ദീർഘായുസ്സും നേരുന്നു.... നന്മയുള്ള ഒരു മനസ്സിലാണ് ഈശ്വരൻ കുടികൊള്ളുന്നത്....

[@dr.lalithaappukuttan5386]

Thanks dear

[@merrineluiz8694]

Mam I had been your patient a few months back... Now I'm 100% ok and doing good..... Still following the diet plan you gave me.... Thank you Dr... 🙏💞

[@dr.lalithaappukuttan5386]

Thanks dear for the positive feedback

[@fadhlufadhlan6973]

👍👍👌

[@athidevuancy]

@@dr.lalithaappukuttan5386 0 hip

[@leelabhaskar1100]

🇦🇹

[@minisalim3130]

Can any one add hospital contact number

[@sreedevisaseendran5734]

നമസ്കാരം ഡോക്ടർ വീഡിയോ ഒരുപാട് ഇഷ്ടം ആയി താങ്ക്സ് 🙏

[@shrikumarmenon8203]

Thanks Dr.for a nice& informative video

[@anithar7820]

Thank you Doctor

[@ThankamGangafharan-oq5gt]

Thank you mom🙏❤️

[@dr.lalithaappukuttan5386]

You are so welcome

[@ponnammathankan616]

Tku for ur useful video

[@sheejadas7097]

Thank you Ma'am ❤️👍

[@AmbiliMolR]

Dr.. Lalitha.. Appukuttan.. Heir

[@sarada438]

Thank you doctor👍🏻

[@vinnyjagadeesan8674]

Very useful video thanks Dr 🙏

[@babupillai6367]

GOD BLESS YOU
DR 🍎🍒🍊🍐🍋
💜💜💜💜👍👍👍🙏🤝

[@anilagopalkrishnan779]

Thanks doctor

[@jayagopi362]

Very good information, thank you doctor, God bless you 🙏

[@Joh12341000]

How long to drink this to see results .

[@geetharajan237]

I am so interested in this exercise mam. But I have the joint pain🙏🙏🙏

[@shihabpp1114]

Thanks Doctor. ഞാൻ ഉപയോഗിച്ച് കൊണ്ടിരിക്കുന്നു രണ്ട് മാസം കൊണ്ട് നല്ലോണം കുറഞ്ഞു

[@anilarajendran7727]

Thank you madam ❤❤❤

[@lalut.g.9187]

Thank you so much mem🙏🌹

[@safamarva4024]

Thnku mam. Mutuvedanakullathu paranju thrane

[@lakshmiseshadri5151]

Doctor can I add Sesame oil instead of Virginia coconut oil and can I use green tea instead of normal tea.

[@danerysstormborn5383]

It is green tea in the video

[@dr.lalithaappukuttan5386]

Yes

[@amminijoseph6309]

Very good information God bless you Dr

[@aboomoideen2233]

doctor ക്ക് ദൈവം ദീർഖായുസ് നൽകുമാറ കട്ടെ

[@prasanthprasanth2120]

Thank you Doctor 🙏🙏🙏 🙏

[@shainysathesh9927]

😊😅😊

[@shainysathesh9927]

😊😅😊😊

[@jayakumardivakaran537]

🙏Thank you Ma'am..

[@mayajiv1956]

How sincere you are Doctor Madam God bless

[@dr.lalithaappukuttan5386]

Thanks dear

[@lekhavasu6698]

Can I do these exercises as l have shoulder pain

[@dr.lalithaappukuttan5386]

Just try may reduce your Shouder pain

[@bindiyathayyil3497]

Mam... Can I skip tea bags while preparing this drink

[@sajimoljayaraj2149]

ഉപകാരപ്രദമായ വീഡിയോസ് ആണ് എല്ലാം ഞങ്ങൾക്ക് ഒരുപാട് സന്തോഷം. Thankyou ma'm 😍🥰

[@dr.lalithaappukuttan5386]

Thanks 🙏

[@sumapramesh3668]

Dear Madam,
Which jeerakam is in this drnk

[@nejimolpcnejimolpc181]

God bless you Mam

[@shinykonghot4233]

Thanks Dr🙏🙏

[@jancysunny7605]

Can we use coconut milk instead of virgin coconut oil?

[@Beena7737]

Thank you mam❤❤

[@praseedavmenon3338]

How can I get the ബുക്ക്‌?

[@sheffeekkunjumon1800]

Very informative madam. Thank you for all the tips. But bit confused as the multiple recipe can use same time? Bcz most of the ingredients are common.. Eg. The belly fat reductuon and joint pain relief or vice versa.. Kindly advise.

[@ruksanasalim4889]

Thanks madam for this recipe can we take this daily or how long can we drink this

[@homecreativeruci5453]

Thanks Ma’am.well presented and useful tips

[@dr.lalithaappukuttan5386]

Thanks dear

[@Layadaniel]

👌👌👌 മേടം എന്ത് നല്ല അവതരണം കേട്ടിരിക്കാൻ തോന്നും

[@beenathomas8868]

Thank you Maam

[@naseerkk5885]

Chocleat sist maranulla tips parayoumo

[@sriprabhakrishnan4704]

Much needed... Thank you doctor.

[@Anita-bd2mh]

Hi Doctor
When should we drink this ? Empty stomach or before going to bed?

[@dr.lalithaappukuttan5386]

Gamy time also at bed time

[@Anita-bd2mh]

@@dr.lalithaappukuttan5386 Thanks doctor. Watching your videos regularly 🙂

[@amsubramanian1435]

DEAR DOCTOR.... CONGRATS ...

[@sreejumanu2882]

Thank you 🤗 doctor

[@jaseerav.k2630]

Mughathe chulive maranulla tips parayamo dr

[@lissysaju6935]

Sound clear Ane very very good

[@dr.lalithaappukuttan5386]

Thanks dear

[@janevincent8085]

Do u send the book outside india..is it in English.ìam in huston.can u do again for diabetic . My sugar is high not able to control. I dont touch sweet and sugar. I always warch ur programme.

[@dr.lalithaappukuttan5386]

@@janevincent8085 call me after 9.30 pm Indian time any day

[@abhinav.a734]

Liked this video.. I use this mixture..I add Fenugreek powder also to this mix.. combination of turmeric, dry ginger and Fenugreek is good for reducing inflammation of joints..I was not using virgin coconut oil. Will definitely try to add it to my mix

[@dr.lalithaappukuttan5386]

Thanks dear

[@asokakumar6775]

Dr we are very happy to listen you and we pray for good come from your R&D efforts

[@dr.lalithaappukuttan5386]

Thanks dear for the nice words

[@jobson573]

Thanks

[@sulathasasi8418]

Thank you doctor

[@annammajacob15]

Virgin coconut oil which brandnis the original one?😊

[@thomasmathew5168]

Green valley Vco super

[@rasheedalatheef971]

Thanks👍🏻

[@reshmachandran1357]

Doctor madhurathinu Pakaram entha cheyyendee

[@dr.lalithaappukuttan5386]

Use Stevia powder

[@valsalams7312]

Verygood 🙏

[@cmpktd]

What a nice presentation Dr.mam...Thank you soo very much...for ur precious guidence...

[@dr.lalithaappukuttan5386]

Thanks dear for the nice comments

[@m.girijavallabhan8501]

ഡോക്ടർ, കൊഴുപ്പും കൊളസ്ട്രോളും മറ്റും കുറയ്ക്കാനുള്ള ഈ drink വെറുംവയറ്റിൽ--empty stomach ലാണോ കുടിയ്ക്കേണ്ടത്

[@vanishankar5305]

Hello doctor...is this book available in English?

[@dr.lalithaappukuttan5386]

No dear please ask Manorama books regarding your suggestion

[@mariammaraju616]

Green tea nallathano doctor

[@abdurahman3771]

ഒലിവ് ഓയിൽ ചേർക്കാമോ

[@Maddy-u9r]

Mam, tea ബാഗ് ഏതു company യുടെ വാങ്ങണം

[@dr.lalithaappukuttan5386]

Organic company

[@mariyamthoufeeque5963]

Mam ,I am PMThyroid patient,I need your help

[@dr.lalithaappukuttan5386]

Call me 9387812172

[@sujathasudha3526]

Thank you dr

[@sallymathew4430]

Thank you Dr for the information.I have 1 question.According to my Drs opinion,I cut off my caffeine intake.So what is the substitute in place of tea bag to make this drink?

[@sharanyaskmr8483]

Doctor is it green tea bag

[@dr.lalithaappukuttan5386]

Yes dear

[@seetharejikumar1613]

Mam ethu time il ithu kudikanam means verum vayatilo..atho rathri kidakan neramo

[@anupama.tanupama.t5236]

Thanku mam💕

[@leelammajohnson163]

👍thanks🙏

[@saranyakumar947]

Madam Can we use green tea bag ?

[@dr.lalithaappukuttan5386]

Yes

[@lissyabraham9256]

Hernia patient can try this excerise?Pls reply.

[@dr.lalithaappukuttan5386]

No

[@aishasherief118]

Piles asukhamullavarkku ee paneeyam. Kuzhappamundo

[@anoopob1762]

Madam.. Can you pls do a video on myasthenia gravis?

[@sreelekhasaji9336]

Madam urineri infection ulla medicine onnu parayumo

[@louellagoz4687]

Dr I’m Louella pls help me dr
Past 20 years I’m diabetic
Now my creatinine level is 1.9 n not coming down
What should I do dr
Can I call you dr

[@dr.lalithaappukuttan5386]

I can correct you call me after 9.30am 9387812172

[@thymetomango8075]

What is virgin coconut oil aattiya velichenna aano

[@dr.lalithaappukuttan5386]

No cold extract from coconut milk

[@leoartclub3490]

Thanks dr

[@lailasuresh879]

Thankyou mam👍

[@axnxuer1693]

flax seed evede kittum

[@sonie9022]

Could you give some tips for eye bags? Thank you!

[@mishakv152]

പാവം ഡോക്ടർ. നമുക്ക് വേണ്ടി കഷ്ടപ്പെട്ട് ഓരോ എക്സസൈസ് കാണിച്ചു തരുന്നു 😘😘

[@shanik4635]

Thanks mam. തീർച്ചയായും try ചെയ്യും ഞാൻ 82ആണ് എന്റെ വെയിറ്റ് 55ആകണം .

[@sudhasu3880]

Avicharithamayaanu doctorude videos kandathu....Thanks ....kai kaal tharippu vedana...fud kazhikumbol thondayil ketti kidannu chardikaan varum....thadi koodi varunnu.... pinne nikaaravumbol streekalil undavunna over bleeding....idakide ulla bleeding.....valla juicum undo????

[@jeminijemini6934]

Green tea ആണോ doctor?

[@divyavinu2030]

എന്റെ പ്രിയപ്പെട്ട doctor .Mam ന്റെ ഓരോ vedio യും വളരെയധികം information തരുന്നു. Thank you Mam🙏❤️

[@dr.lalithaappukuttan5386]

Thanks 😊 dear

[@umairathaha1646]

👌

[@girija6338]

Dr vargin coconut oil evide kittum???

[@geethaprabhu2902]

This type of exercise will help only flexibility. Anyone can try doing this method of exercise with a fitness band and see very few calories are used.

[@sobhav390]

Thank you so much Ma'am 🙏

[@ABCD-cv2ef]

Faatty liver 2nu ulla home remedy parayumo Dr 🌈 ottamooly. ?? Plz reply

[@glitterskydiaries]

ഇത് ഡെയിലി കുടിക്കാമോ mam

[@dr.lalithaappukuttan5386]

Yes

[@bindhuprabha5234]

Thank you madam

[@tracksofsathvika137]

Thank you very much Dr. Very useful infmn Dr. JayalekshmyHariharan.

[@sreedevis151]

Mam ,enik weight 61 , height 158 inch . Enik 50 aakkanam wt ee drink kudichal kurayumo

[@rubeenadiya4710]

Mam I have a doubt children’s are allowed to drink this medicine like above 10 ?Iam 12 years old so can I drink it any problem!? Pls reply

[@dr.lalithaappukuttan5386]

Yes

[@mercyabraham4994]

മാഡ० കണ്ണി ൻ്റ അടിയിലെ തടിപ്പുമാറാൻ എന്താണു ചെയ്യുക

[@medcart8615]

Ee vayaru kurayunnathinu ulla exercise ukal onnum thanne utrineprolapse ullavarkku cheyyuvaan pattukayille..!?...ingane ullavark cheyyuvaan pattunna exercise ine patti oru vdo post cheyumi

[@BlessyRoysCreativeWorld]

Mam, Very good information. can you tell me some remedies for curing corn in the foot?

[@sruthihanish233]

Mam ,ee drink mrng verum vayattil kazhikkamo .pls reply

[@safiyafazal6678]

Supper dr

[@Vanaja.T]

ഈ drink എപ്പോൾ കുടിക്കണം

[@dr.lalithaappukuttan5386]

Daily after food

[@safa4407]

Ma'am nte, treatment il, aanu Njn, ippo pala health issues maari enikk100%.. Thnkuuuu Ma'am 🙏🙏🥰🥰... Pavangalde Dr 🥰❤️

[@dr.lalithaappukuttan5386]

Thanks a lot dear for the positive feedback

[@safa4407]

@@dr.lalithaappukuttan5386 🥰👍

[@bernarddsilva7038]

Madam, can we use Olive oil instead of virgin coconut oil?

[@dr.lalithaappukuttan5386]

Yes not that much since we are Asians

[@RajeenaRaji-jt1fy]

ഏത് വെർജിൻ കോക്കനട്ട് ഓയിൽ ആണ് നല്ലത് ഡോക്ടർ

[@dr.lalithaappukuttan5386]

Organic India