Best Starbucks Food and Drink for a Ketogenic Diet
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- Опубликовано: 12 дек 2024
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Keto Starbucks Guide | Best Food and Drinks for a Ketogenic Diet | VLOG (2019)
Starbucks - Meals:
Egg White and Red Pepper Sous Vide Bites (Cal 170, Pro 13g, Carbs
13g, Fib 1g)
RF Turkey Bacon, Cheddar and Egg White Sandwich (Cal 230, Pro 16g, Carbs 28g, Fib 2g)
naturalforce.c...
Grab-and-Go Snacks:
Note: Snack selection will vary per location.
Moon Cheese
Oloves
Field Trip Jerky (Beef or Turkey)
Starbucks Avocado Spread
“Keto Breakfast of Champions”-
Sous Vide Egg Bites: Bacon & Gruyere
Dark Roast Coffee with
One “shot” (1 fl oz) heavy cream
Total Macros: Calories 418; Fat 33g; Net Carbs 9.8g; Protein 20.6g
*Eat the inside on the sandwich*
Starbucks now offers ‘protein boxes.’ Sure, the ingredients can still be kind of carb-y, but at least they’re easy to separate out. No exact carb counts available.
Eggs and Cheese Protein Box - Hard boiled eggs, cheddar and peanut butter are all okay. Since Starbucks’ staff is usually friendly and accommodating, you could ask to replace the apples and pita with extra cheese, cucumber slices, or peanut butter.
Smoked Turkey Protein Box - You’ll have to toss the bread and the carrots and apple slices aren’t ideal, but the turkey, Swiss and ranch dressing are all a-okay for keto.
Chicken BLT Protein Box - Same as for the turkey, pass on the bread, apples and carrots, but the bacon and antibiotic-free chicken along with ranch dressing should still fill you up.
The Chicken Wrap Protein Box has too much hidden sugar. It’d be hard to eat anyway without the tortilla. The other choices like Chicken with Quinoa, Black Beans and Greens also have too many carbs.
tablespoon of heavy cream has about 50 calories and 5 grams of fat.
sugar-free syrups (regardless of how many pumps): zero calories, no sugar and no fat
Low Carb Pink Drink (one pump sugar-free)-
How to order: Passion tango tea, sugar-free syrup, and heavy (or light) creamer. Venti [ 103 Cal., 1 Carbs, 11 Fat, 0 Sugar ]
Keto White Drink:
How to order: Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice. Grande - [ 45 Cal., 11 Carbs, 0 Fat, 0 Sugar ]
Low Carb Americano:
How to order: Americano with heavy cream.
Low Carb Flat White:
How to order: Flat white, no steamed milk, half-heavy whipping cream, half water steamed.
Skinny Caramel Macchiato:
No Drizzle w/ almond milk
Iced Chai Latte
"chai tea with a splash of heavy cream and X pumps of sugar-free vanilla,” or an "iced lightly sweet chai latte, no liquid cane, breve.
This video was created because people asked for it. I try my best to create videos people ask for. I understand not everyone goes to Starbucks, but if that’s the case, you don’t have to embrace this content as something for you. I don’t condone the way Starbucks is in many ways, but I also understand that many of my viewers lean on Starbucks. Rather than shun them, I will st least give them options. Honestly, this channel is a place for positivity and I don’t want that negativity around people that are trying to make better choices for themselves than what they would previously. If this content upsets you, by no means do you have to stay subscribed. Of course, I’d love to have you stay, but no one is forcing you. I’m doing this for the people that appreciate it, not for the people that don’t. 👊🏼❤️
I will stay, it just rubbed me the wrong way. I wont go into it. I just have no respect for the company. This last incident in the news clenched it. Sorry, that was not detected at you in any way. Thank you for your time and information you provided. Have a great day and God Bless.
Charles R Knotts Jr trust me, I hear you. I come from a family of military and LE, so I have a lot of respect. This is just about the food and drink brotha :)
Starbuxx is a liberal snothole. Eat there at your own risk.
I really appreciate it! I had asked before! I love making my own coffee (your recipe) but I also love having keto drink treats here and there...plus I work nights as a critical care nurse who enjoys drinks like these here and there! I have tried a cpl but not the ones you had made in this video! I appreciate you doing this video!
I think alot of us have opinions. You gotta be ready for those opinions no matter what. Nobody is digging down on you at all. Your content is top notch!
I'm really surprised that places like Starbucks haven't come up with a Bullet Proof coffee yet.
Yes! They serve it in Europe!
They usually have butter at Starbucks and also coconut milk but not coconut oil. Bulletproof coffee isn’t on the menu though you just have to ask for it separately
They will hate you if you order that
They have. I posted on video on how to order it 6 months ago. ruclips.net/video/xdelUa1O3qk/видео.html
I just ask for a pat of butter
UPDATE!!!: Hey guys, I work for Starbucks, and just wanted to let you know that this version of the “White Drink” is no longer available. Due to recipe changes, if you ask for this drink now, you will get a drink with 10g-27g of carbs (depending on the size.)
These new recipes come to us pre-sweetened, so there’s no escaping it, unfortunately. The “Keto Pink Drink” is still a safe option though.
Edit: Also, most Starbucks have packets of Stevia/Monkfruit. 3 packets of those in the medium size Keto Pink Drink instead of the Sugar Free Vanilla is a great way to avoid the Sucralose.
Thanks for the info.
JayMoore3D thank you! Super nice of you to explain that, I was looking forward to trying them all but will def steer clear of the peach one.
JayMoore3D Great tip, man! I just ordered the pink drink your way. It’s darn good. Thanks!!!
JayMoore3D thanks I didn’t know they had stevia & munkfruit Thanxs!!
Hi Jay! Would you happen to know the Macros of Thomas’s Flat White Order?
I’m down 50 pounds since Feb 22 2019. Keto.
Great job!!! Proud of you
That’s awesome!
I want to see if I can do it at for like a week to try, but I feel I cant do it.
@@carlisflores5363 Don't do it for a week. It takes your body about 4 to 5 days to switch over to burning fat. Try it for a month. In that month...all of your aches and pains because of the sugar you eat will CEASE. The inflammation in your body will be reduced so much you will feel 15 year younger.
I like this type video. I would like to see more "Order this instead of that" at various franchises type videos.
For the people hating on Starbucks or Thomas for doing the video, just take the "foundation knowledge" of HOW he is ordering and use it at ANY coffee shop. once you understand what he is doing, you can use that knowledge to make other drinks and doctor them. The only thing that will change from place to place is what they use for Sugar free syrups and what is in it.
yeah i was at a coffee shop over the weekend that used a differnt kind of sweetenter which was sucralose and erythrytol either case i feel like shit after and the next day.
@@bailey2624 Yup. I have yet to find one that does not have both, and I thought Starbucks one also had Maltodextrin in it? I asked once and the girl read off the ingredients. Unless it changed it did. Of the 3, that is the worst.
@@mg-ThisHandleIsSoStupid vanilla has it, sugar free cinnomon dolche does not.
@@TheCaptnChunk Good to know. Thanks
How about friendly mixed drinks for a night out/date with the husband or friends.
When getting the sugar free vanilla, it has malodextrin...and also just because you sub a sugar free syrup doesn’t always mean they negate the classic syrup to sweeten it, so you should should still request NO CLASSIC. Pro tip ;)
Good to know. I'm not a fan of the sf syrups, they taste weird to me, but I don't like unsweetened coffee drinks and want to stay keto.
This is good because travel is probably the most stressful for me on Keto and it's good to have some kind of plan. I can usually count on finding a Starbucks.
I have been overweight and diagnosed with insulin resistance (pcos) and borderline diabetes this year. Your videos gave me the knowledge and confidence to start the keto diet. Videos like this are so helpful for someone like me who can’t always make a super healthy keto meal... I now have another tool in my toolkit to keep me in ketosis and losing weight! Down 8 pounds in the 2nd week!!
Thomas, there is no need to apologize for doing videos like this. I have been a long time practitioner of low carb - having lost over 100 lbs using low carb. It has made slimmer now, as a 42 year old man, than when I was a super active high school athlete. I can tell you, especially starting out, if I held myself up to the lofty standards of keto purists, who insist that you can never eat out, and that you must get your fat and protein from the purest sources, I would never have started. The truth is that the bulk of America eats out frequently, and places like Starbucks are just a part of their day to day routine. It was, and to some extent, still is a part of my day to day life.
You have to meet people where they are at in life. For someone who is just embarking on the low carb/keto lifestyle, the transition from decades of consuming a standard American diet to keto is tough enough. Adding some unrealistic standard of food purity to that already cumbersome change is just too onerous for many low carb neophytes to handle. By showing how to make accessible and abundant foods low carb/keto friendly, you give these beginners a a fighting chance to stick to the diet. Trust me, as they start to get the results that they want, most of them will start to gradually ease into focusing on food quality. As far as I am concerned, what you are doing here, by showing beginners how you can do low carb just about anywhere, is a necessary step to democratize the diet. Thank you Thomas for ignoring the naysayers and doing what is best for the most amount of people.
My go to treat from Starbucks
Grande Iced coffee
No classic
2 pumps SF vanilla
2 pumps SF cinnamon dolce
Light ice
Extra heavy cream
In a venti cup
It’s definitely a TREAT, but so good and doesn’t knock me out of Keto when I want to splurge
Thanks Michelle for that combo!! I had almost the same thing this morning only I asked for cold brew (same syrups) with half and half. Why in a Venti cup, though?
jemsmom97 just for the room to add extra heavy cream.
I order iced coffee, no classic, 4 pumps SUGAR-FREE vanilla, 4 pumps SUGAR-FREE cinnamon dolce syrup, heavy cream, light ice.... delicious.
What size?
Sameee. No cream tho.
SF vanilla has maltodextrin in it, so if you’re on keto, that’s not keto friendly x
Becky Garrett close enough
My favorite is Grande pike with heavy cream and 3 pumps of sugar free mocha or vanilla or cinnamon dolce. I switch it up.
Or a pump of all three??? I'd try that!
Starbucks doesn’t have sugar free mocha. The skinny mocha is not keto
@@MelissaAndAlex I drink this combo often and it never knocks me out of keto. I'm losing weight daily, a pound a day to be exact.
If I worked at Starbucks and THOMAS DELAUER walked in 🤤🤤🥰🥰
I actually really appreciate you going out of your way to show people how to not be weird when they go out with friends and not order something because of their diet. It's also a pretty fun video to watch!
Love this video because it’s perfect for those busy days. Especially when meeting up with friends or work related meetings. Thanks Thomas
You're welcome!
It's nice to see real life options. I adopted the iced green tea no water add black tea no ice one stevia. It's a great option for summer.
So good
So if no water how much of the cup do they fill with tea? I feel like they would just add the same amount of tea and let the ice dilute it?
They replace the water with black tea when you say add black tea. If you say no ice, it doesn't get diluted. Check out Thomas's other Starbucks video
I think everyone wants a day of eating at home. Not at your set, just you the wifey and little Tommy.
Let me ask Tommy
Yes!!
I'm starting to wonder if these field-trip vlogs are really just well-crafted subliminal advertising for the Sierra Denali HD pickup truck. If that's what's going on here, you win, Thomas. I'm headed to a GMC dealer this afternoon.
Ya know, I was kinda thinking the same thing myself when the cameraman shot an exterior close-up of the truck badge at 4:34 for no apparent reason. Hmm.
Lol could be, although the best diesel engine the Duramax is available in the GMC, JS
We have a 6.2 liter GMC. Love ❤️ it.
@@GreyGhost-r4z my brother has a 2007 GMC one ton four door with the Duramax, he uses it to haul his very large enclosed 5 place snowmobile trailer, pulls great even when freighted, our family had a 84 Chevy Beauville 3/4 ton full size van with the 6.2 she was a beast
Klank Howe love the engine, hate the mileage. I get 13 in the city and 18.5 on highway.
A GMC 5.3/5.8 V8 got 26mpg highway in 2017. That’s amazing. And I was doing 75-85 with the air on. Not pulling anything though.
I just went to Starbucks and for full disclosure, their teas have been replaced. There aren’t any more Peach Citrus White Teas. They still have the unsweetened Passion Tango Tea (along with black, white, and green unsweetened teas.) They are carrying new teas (blueberry, guava, peach) but they are teas WITH JUICE so be careful when ordering. Make sure the teas you are ordering are unsweetened so you are not getting extra sugar/carbs.
Thanks for the tip!
oops, I should have read all the comments before I scolded Thomas about the peach tea!! Sorry Thomas!! ;-)
Tom can you do a video about getting Keto drinks at Dunks(Dunkin Donuts), Thanks, keep up the great work, have a wicked great day
Klank Howe I second that!!! 🙋🏻♀️
Y’all are so stupid bruh
Klank Howe ummm.... I love Thomas delauer I learned intermittent fasting science from him. What in the world are you talking about
Klank Howe I told those 2 people who commented about dunking donuts instead of Starbucks when they are very similar, and the video is about ingredients, not the place specifically.
WHAT ARE YOU TALKING ABOUT
Stay tuned!
If you could do a popular restaurants keto options like; Cheesecake Factory, Apple Bee's, Chili's etc. that would be great...because I never go the fast food route. :) Love your channel!
Suzane Lima, great idea. I have to travel for work and Cheesecake Factory is within the hotel walking distance. I am already planning my meals for this upcoming trip.
For years I always tell them my name is ‘Slayer’. I got sick of them butchering something as easy as ‘Joshua’
It’s hard to explain how gratifying it is to have the Starbucks staff yell ‘Slayer’ when the drink is done 😂😂😂
I LOVEEEEEEE these types of videos because they are realstic for our Keto journey. I have ordered the Keto Pink Drink before but have never tried the last two. I will try the Peach one today. Please more videos like this (restaurants, bars, etc...) Thank you!
Stay tuned!
FYI - Starbuck's sugar-free vanilla syrup has maltodextrin and sucralose. Their sugar-free cinnamon dolce only has sucralose.
Yeah, I would skip the sugary drinks entirely.
They should have a keto menu in all restaurants
It'll get there eventually
Late to this keto party and I've been doing nothing but stick to my meal plan for the past 8-10 months. It's fun especially when you're seeing results, but sometimes it's not especially when you're out in the mall eating out with friends or family. So these video of yours are very much welcome. I'll be trying your recommendations once in a while just to break the spell, so to speak.
I really appreciate that this video had visuals. I watched the fast food keto video, and while I enjoyed the concept, I wished that there were actual visuals of you ordering the food and how it actually would look. So I am glad you took a different approach with this video. I love the mix of science and a realistic approach toward fast food/on the go watching. Hope to see more of this content!
Ps. A good alternative for those who would like a little bit of sweetness but not a ton, would be to ask for the green Packets (stevia and monk fruit) in place of the sf vanilla
At 6:40 Thomas shoots back with official pettiness. LOL! I love it!!!
I really appreciate the real life content. Don’t go to Starbucks, but nice to have you explain the options if I have to go there some day. Thanks again for all you do!
I appreciate your helping EVERYONE on their specific journey! thank you Thomas!!
Wasn’t going to watch because I don’t eat Starbucks but I saw that it’s a vlog so you already know I watched 😀
Thank you! I appreciate the support
This video saved me late last night after a concert at Disney Springs in Orlando Florida. Starbucks was a few stores down from House of Blues so we watched your video and ordered a drink and picked up a snack so we could hang out a bit more. Like you said, sometimes you get stuck! Thanks!
I wonder if taking acv pills have the same effect as drinking acv with water.
Why are you doing these drinks without water? Just curious.
I’ve only done cold brew iced coffee at Starbucks because I have been scared to get out of ketosis. Thanks for the vid.
Shomari Smoak the no water makes the flavor stronger def needed with the passion tea, I haven’t tried it with others, sometimes I get light water extra ice so it doesn’t get diluted
PandAmandaRose gotcha. Thank you. I appreciate it.
More bang for your buck
When I started Keto, I was subbing classic sweetener for the SF vanilla, but I've cut that out too. Instead, if I want some sweetness, which is less now that I'm eating keto, I get a packet of the Whole Earth Stevia sweetener.
I order a Grande Chai tea latte with 2 chai tea bags instead of the 4 pumps of chai flavored syrup. Add 2 ounces of heavy whipping cream and two pumps of sugar free cinnamon dolce. You could add stevia as well.
Here in Toronto our Starbucks advertises their keto drinks. You just have to go in and as for the keto pink drink and they know how to make it
I really liked that you give options that aren’t the super strict keto style. It makes it more enjoyable for me and more doable. I could tell by your comments about the awful drinks that it’s not your favorite thing to do. Thank you!
Love the realistic approach. Not a Starbucks guy either but nice that you cater to all.
I try
Since one of the big knocks on keto is that people say it isn't realistic or sustainable long term, I especially like the real life stuff. Even if it isnt sciency . . . My friends don't care about the biology. They want to see real keto food in my pantry from the grocery store or at Waffle House. Gotta meet people where they are, Thomas! Keep up the good work. I liked this video a lot.
That’s the goal!
I would have loved to see a non-dairy keto option. Also one you would have actually drank or ate!
Take a look at the description. Right near the bottom he has a skinny macchiato with almond milk. 😊
My thought exactly
Cold brew! Or nitro cold brew!
I think it's great that you mix it a little, so it doesn't get boring. So keep mixing it. Sometimes it's almost impossible to find the things you use here in Denmark. But then you have to find something that can replace it. But keep up the good work Thomas.
I have to say I admire your strong will power. I would have at least taken a sip or two or three (lol) of those drinks. They look good.
You should have seen me smash them after the cameras stopped rolling. LOL
Thanks for this one...just got back from a Disney trip and Starbucks was my go to treat when everyone else was eating ice cream, pretzels, cookies and cup cakes. I was able to stay Keto and still have a magical day! I love all of your content and I’m glad you mix up the hard core biology with the everyday what to do’s. Keep it up & thanks for keeping it real!
I would love to see videos on what to order in chain restaurants like chilli's or Applebee's
never go applebees shit is all microwaved. especially the chicken NEVER get the chicken. chillis has some good options for keto
I enjoyed this. I go to Starbucks often. I don't go out much anywhere else. So this helps to know my options in case I want something else than black coffee.
Thanks for the awesome content, Thomas!! I love seeing the people on your team who add to your work, as well!
They're literally the best
I never do coffee shops.. except once.. had my friend order the drinks and completely forgot that most options are loaded with sugar... Well needless to say I crashed and took me forever to get back on keto.
My mother frequents Starbucks and she's been doing the egg things. This will help her a lot! Thank you for all these videos it's been a huge help! Right when I start is right when you started to post videos answering all these questions and it's been awesome!
Thank you Thomas! I enjoy a treat from Starbucks every once in a while and with this heat the teas looked so refreshing!! Love your channel!
Thank you!
Fantastic to have this video as a resource when traveling, going out with friends, or even co-workers that drag you to Starbucks. Grocery vids would be great, especially Aldis, Trader Joe’s and other ‘regular’ ones (not Whole Foods or Walmart). Chain restaurants would be interesting, but even a generic ‘what to look out for/what to order’ that could be plugged into any non-chain restaurant would be cool. Keep up the great work...I draw inspiration from each different type of videos you make!
You have to be careful when ordering a coffee with heavy cream. Best to say, “heavy whipping cream” otherwise the barista sometimes assumes when you say “heavy” , you mean that you want a lot of it. I’ve had it happen twice that I was given a coffee that was light, light tan because the barista made it with about a half a cups worth of light cream or worse, half and half.
Fair point
Yikes!! Thanks for that tip!!
I hate you Thomas!!! Did you just say you're donating the drink cuz dairy's not that healthy??? I was LITERALLY getting ready to order 🤣🤣🤣 🙏🙏🙏💪💪💪
No Starbucks for me...but I get unsweetened green tea, less ice, or cold press coffee where ever I go. :)
Rock on
Thank you so much for all these "every day life" videos. I love them!
This one awesome video from Thomas. Than you for sharing✌
Thank you so much!
Useful information! I liked the fast food one too.
Its about dang time you uploaded this video! lol.
I had to fine tune it a bit
In one video you said to only use limes in the apple cider drink and in another you said to use lemons. Which one should I be using?
Potato potato
@@ThomasDeLauerOfficial You spent time explaining why limes are better than lemons. Just wondered if it was important. Im new to this and want to do it properly.
I usually don’t go to Starbucks but it’s nice to know what can we order (keto) if we’re ever there. Thank you Thomas 🌸
yeah i get black coffee, cold brew, nitro cold brew which is my latest fav. anything else added other then heavy cream is poison really
These are my favorite videos you do! They are so real. I get overwhelmed with all the rules and like when it’s made more simple. Life is already too complex. Thanks🌟
If Starbucks is my only alternative...I'll just "FAST" :)
Lol, yeah, after paying mostly for a cup of foam, I might as well just Fasted. 😏😂
John J lol
LOL
Amen to that brother 🙏
I'm loving these videos. I not very organised when it come to my food and been able to see keto options from fast food outlets is excellent!
great video.. its not ideal but very practical.. good for when we are on the run.. wish starbucks had butter coffee.. that would make things easy for me
Sometimes life gets in the way
I get the venti English Breakfast tea latte, no milk, no classic syrup, add HWC add 4-5 packets stevia or monkfruit
Thank you Thomas and yes, some of us want a keto "treat" occasionally!
I know I do!!!
*I never knew there were so many delicious options available. Thanks for the insightful recommendations!*
Suger free vanilla at Starbucks has maltodextrion btw not sure if you knew that (use to work for Starbucks)
I know. It's not great, but it'll work in a pinch
@@ThomasDeLauerOfficial Doesn't Maltodextrin and Dextrin have a glycemic index of 110?
Hi I’m a trucker. I just started my keto diet. I love the content. Now as I have a small fridge. And it super hard to get to a lot of places. Do you have any tips that can help me. I’m on the road 24/7 and sick of fast food.
You're the best Thomas as always enjoy your content have a great day
Thank you!
one thing you missed with the pink drink is to make sure you ask for no sweetener (liquid cane for Canadian, classic for US) usually when you ask for a sugar free syrup they’ll assume you don’t want the other syrup but just in case!! always mention it so you don’t end up mad at your barista.
Also Starbucks has stevia! If you don’t want the sugar free syrups
Can you do a video on shopping keto at WinCo
I may be able to
Loved this video! I love all the coffee shop/ fast-food/ restaurant/ grocery store options. These videos have given me so many new ideas and options I never new existed. Thank You so much for sharing!
Ignore the haters, this is great! I would have liked more coffee options to satisfy my caffeine addiction but the flat white is something I'm definitely going to try. Please keep up the great work; would love to see you tackle Dunkin Donuts next!
Stay tuned!
These videos are very much appreciated. As someone who travels a lot for work, and in and out of airports where there is an Auntie Anne's at every corner it is very helpful. Creating restaurant content would be very beneficial. Thanks
Carb box disguised as a protein box
So true
I love the tips on navigating in the real world- I'm 8 days in on my low carb /keto life, loving your content!!
I have my favorite concoctions at Starbucks. I love the content and appreciate thinking outside the box for us keto goers.
Thank you so much!
I’ve been using your videos as my guid to keto and I have been in keto for 4 days and I feel amazing and can’t wait to see what you come up with next!!!
Since it’s that time of the year, and you always seem game for just about any challenge, I challenge you to find keto options at your local state fair 😂
Mike in NorCal not in Texas buddy.
Fairs arent everywhere?
Oof. That’s a tough one
I read that their sugar free syrups do contain maltodextrin. Good to keep an eye on if you're trying to avoid
Only the vanilla not the cinnamon dolce, if your in a pinch it works but I would just forgo the vanilla
I've kind of a weird question. My wife just had our second son and she's breastfeeding. Is breast milk keto friendly?
Lol
It's Awesome and the best. Good job mom.
I'm guessing there's some sort of sugar in breast milk, so best kept for babies. 😉
No it's not Keto it's naturally high in carbs and sugar and varies according to mommas diet. This is to help baby gain weight. On the plus side it's high in HGH. But it will make you gain weight.
euwwww
Bruh
I have had the pink drink will have to try the white next time.
lol went to Starbucks today and they didn't have the peach citrus tea so had to settle for the pink drink
@@joshuaferguson5229 darn 😕....I hope my Starbux has it, I really would like to try it!!
Diversity. Thats what i love about this channel. His word is not law, he just gives you different info for different goals.
One size definitely does not fit all
I never knew about the inflammatory reactions from egg whites! Thank you for teaching me. I’ve gain SUCH a major intolerance to eggs in the past 5 years.
Could you do a video about salad dressing and how to make it Keto? I really love balsamic dressing but I've read that balsamic vinegar has too many carbs. I really love the content on your channel!!! :) :)
Thank you for the diversity👍
Many of us have lives that challenge strict adherents to any one way of eating. These videos help with ideas to get through the best we can in those moments, lessening anxiety.
⚠️The sugar free vanilla contains maltodextrin but the sugar free cinnamon dolce doesn't.
-my daughter works at Starbucks.
Venti Cold Brew No Classic with Heavy Cream and 2 Stevia Packets or 2 pumps of sugar free vanilla then I add cinncamon
Or Passion Tea Unsweet with 2 stevia packets and a scoop of black berries
Thomas this is great and science is great so please keep it up
Will do!
Travel often because of business. These videos help a lot
Sometimes I’ll get the bacon gouda and throw out the bread ... I tend to get a small coffee with no sweetener and throw a little half and half . Still better than McDonald’s .
Always better than the arch
Dude you're awesome! Good work, helping people who need it most in a fast paced environment. Absolutely great guidance!
The Starbucks near me has stevia, it's stevia with Monkfruit and Erythritol but I usually have a Coldbrew with heavy cream and stevia
Each packet is 2g carbs
It’s not great, but there’s definitely worse
I love all your videos. They are always very thorough, informative, professional and fun at the same time. I am always blown away by all the knowledge you share with us. Thank you so much.
No one can pronounce all those scientific words as well and as fast as he can!!
So, we can still look like pompous jerks, and still be Keto? 🤣😂😂😂J/k. I’m not a fan of Starbucks but great vid. Thanks.
Same! I just said..."Starbucks sucks."
Do you
The egg white bites with bacon and cheese are the best fresh food option to me
I get the rationale for the pepper bites instead but if I’m doing fast food on a rare occasion I’d rather get more fats to be fuller longer especially for the price
My take? I'd rather not eat, order my coffee with a shot of heavy cream. Safe and satisfying when I add cinnamon to it.
Just order an iced (or hot if you prefer) americano, zero sugar. There and done! :) that’s what I always do. For food, some coffee shops have fish and eggs or even chicken. In a small cafe I frequent, they have fried bangus and eggs with rice. I just don’t eat the rice. Our starbucks only have pastas and sandwiches so it’s not really a keto friendly place. Some smaller cafes have better variety and complies with odd request like no soy sauce, more salt/less salt, remove the rice/bread etc. i actually prefer no name brand cafes because of this. You can scout around for smaller cafes and lead your friends there for “new experience”. Who knows? They might like it and you can avoid SBs and can actually eat keto friendly foods. :) cafe france for example, sometimes have breakfast options like bacon and eggs you can also go that route and sea if they have a breakfast menu.