I moved this video to the part where Thomas ordered and just let him order for me at the Starbucks window by holding my phone out the window with the volume up
I feel like he’s so nice because he haven’t always been perfect. He’s been there so to speak. He had respect and empathy toward the human body and mind.
Instead of Breve I add heavy whipping cream to an americano. An americano is espresso and water. The water cuts the heavy cream nicely. Just a friendly suggestion.
@@ThomasDeLauerOfficial so I've been wondering I love Nitro coffee and I Love Bulletproof Coffee so is there a way using a Nitro Brew machine to make a bulletproof version of nitro coffee
I'm a recent college graduate, very ready to clean up my eating habits! I've recently started the keto diet, and upped the amount of times I excerise. As silly as it may sound, going to Starbucks was something I always loved doing, especially while on my way to classes! Coffee, lemonade refreshers, lattes etc. I've found my experience with the keto diet very eye opening to what I was putting in my body and it's something I feel like I'm going to stick with for a long time. The other day, I drove past a Starbucks and felt kind of angry I couldn't stop and treat myself to a drink after a long day! This video is SUPER helpful and I think it will definitely make the keto easier! It's so nice to hear the reasoning behind your orders and why you do things! I do find it kind of hard to understand at times but I find it so educating.
Thomas...Just want to say thanks man. You and Dr. Berg has changed my life. I still have a long journey, but know its a lifestyle change. Im 4 months into keto and int fasting...Down 30lbs and still losing. I feel better, looking better, and love discovering new tips and recipes, etc. You keep me motivated. I still need to start taking my ass to the gym though. I use to be a gym addict in my 20s, but after getting out of shape was to embarrased to step foot in. I need to get over that. Anyway...Thanks again!
As a barista in Canada I love your explanation of breve and blonde roast espresso tysm, if you want even fuller fat than breve/half&half cream aka 10%, try asking for "heavy cream" or whipping cream/35% it should always be in stock as we fresh prepare our whipped cream will have the unsweetened cartons/jugs - I also get my iced tea no water as I tend to let the ice melt and flavor gets watered down even though if had right away the concentrated steep would taste best cut in half 🤗
Apologies for your almond milk troubles too, the tetra packs are so sealed you actually have to open and them re-cap to have a little air to shake and mix it back from settling/separating for sure 💪
Also nitro cold brew stores are just delicious even black coffee so smooth and sippable, the foam is like cream to me without the stevia or almond milk
Just to let you know, even though it might have more fat, the heavy cream at Starbucks actually has more sugar than half and half....which I assume is more important to avoid when doing keto.
I really enjoyed this video. Not only were you personable but you explained the science behind things, you didn’t just say don’t do this. You also didn’t just dismiss Starbucks like so many on Keto do, but gave us some realistic choices. Thank you!
Never use the drive thru, find it is much faster to walk in. I'm like you about anxiety, so standing helps squelch the nervousness. Great video regarding Starbucks. Thanks, Thomas.
Finished (2) bone broth fasts; one for 36 hours and the other for 87. Now getting ready for my first ‘wet’ fast starting January 7th! Thank you for all of the great information. I’m an APOE 4/4 and autophagy is a huge priority since we have a high probability for Alzheimer’s.
I actually heard that people react differently to coffee during IF. Some people have an insulin response while others do not on Black Coffee so if you are hardcore about losing weight, may want to check glucose levels before and after. I sometimes feel sleepy after drinking coffee when I am stressed.
We go to Starbucks almost daily and usually order one of two drinks, but now I just learned how to order different drinks that I would really enjoy. Thanks!!
These videos are the best. Real life situations to help keep on keto or fasting. Very helpful. And, geezus, is there anything you dont know? Even your coffee roasting knowledge is expansive.
12:53 the blonde breaks a lot because the bean is dense and the burs that are built into the grinders for SBux weren't designed for them. The "signature" espresso and decaf are roasted dark and are almost hollow compared to the blonde espresso, and again you killed their ears.
You can ask Starbucks to use heavy cream, which has no carbs, and add one or two pats of Kerrygold butter (say "melted in"). Half & Half has a carb per tablespoon, so just an ounce is like 8 grams.
Not sure why i never thought of blending black and green tea together, but it's great 😋 thanks for the ideas! Love these "small ways to live better" vlogs
My best friends daughter works at Starbucks and she tells me I’m the kind of person Starbucks likes to hate. I read my keto recipes to them on my phone. Enjoyed your video!
My hat is off to you that you that you use the drive-thru. That means that you trust that they're going to do the right thing when they put your drink together. I've had them screw up drink orders too many times. I always seem to end up with something weird. Even an expresso macchiato using heavy cream, or a cappuccino, it turns into a latte. If I order anything without sugar, like a tea, inevitably it always has sugar in it. They also put something clear in it that they don't call sugar but it has sugar in it.
I'm not typically a Starbucks fan, but I always come away with a lot of information from all of your videos, even this one. I received my first order from butcher box, thanks to you, and am extremely pleased. Thank you for all of your hard work on these videos. They help more than you know!
Love the out in the real world vlog style..would love to see more! Great tips, finding new keto friendly Starbucks when starting Keto was my biggest obstacle , Thanks Thomas!
Hey Thomas! Love your stuff! As a CPT myself, I love how you break everything down scientifically and explain why you do what you do! Would love more “on the go” Keto ordering videos! Keep up the great work!
I love this, I've been following for a while, you got me into fasting and showing others about the benefits. What I like is that your just a normal guy who's really into science (like myself) so I nerd out on all the science in your videos. I love it, please keep these coming!
This was so much fun! Hope you do more of "Out there in the real world" stuff! Your explanations are very thorough and precise! Your knowledge of chemical processes is impressive and you never mince your words! Enjoy your work! Love from Australia!
If too much caffeine, you can try supplement of 5htp + Niacin (non slow release form) careful with Niacin dosage as it can give you a serious flush on first usage. Consider drink more water.
Me and my husband bring butter and MCT oil with us to Starbucks in the mornings and stir it up into the blonde roast with an IKEA portable milk frother! Total game changer
As someone who always eats and drinks at starbucks because thats how me and our family usually hang out. i became worried about giving up my favorite java chip , dark mocha frappe and sticky cinnamon bun. But i saw this and atleast i am not worried anymore going at starbucks hang around while i am drinking a healthy drink after my fast. Hihihihi. More powerrr! ♥️
Thomas -- you mentioned the Nitro Cold Brew was particularly high in antioxidants and that you would consume this around a workout. I've heard that too much antioxidants can blunt the hormetic affect of exercise. Is this negligible? What are your thoughts on this?
@@ThomasDeLauerOfficial The analogy was great, no worries. Thankfully, you didn't end up as a mechanic. I say this because that path may not have given us the keto Thomas we have now. Have a safe merry Christmas from our two families to you and everyone here!
I love that even your vlogs are so educational! I DESPISE Starbucks Coffee, it tastes downright burnt even for their blonde roasts. So I usually go to Starbucks for their sinful frappes lol. I don't follow Keto but I love learning new things especially about health.. Keep doing the vlogs, Thomas! Thank you for making time for us.
Thank you some much for these out and about videos. I so miss the mountains of CA so I really enjoy the scenery with the great content. I’m from T.O. so always appreciate those sightings.
Thank you for the tips. I have Type 2 Diabetes so I find that too much caffeine can elevate my blood sugar so unfortunately no cold brew for me. I can handle tea though and I'll have to try the breve latte. I dont go out for coffee that often but once in while as a treat I get a vente decaf Americano with light heavy whipping cream and some sort of sugar free syrup. But I know now I can ask for them to either put in the stevia / monk fruit packets, ask for them, or add my own.
Hey Thomas, have you ever heard of “Kimera Koffee” it has “enhancements” in it, they are; DMAE Theanine Taurine Alpha GPC Would this coffee break a fast?
Actually the heavy cream at Starbucks has more sugar for the same amount than the half and half, so half and half is definitely your best bet for keto.
It’s called compression ignition. Diesels have a 40:1 compression ration and the compressed air becomes hot due to the rapid compression, and this hot air temperature ignites the atomized fuel sprayed into the chamber. Gasoline would do the same thing, just not safely due to its higher combustion properties. Don’t confuse spark plugs with a Diesel’s glow plugs. Spark plugs are used the entire time as the sole source of combustion ignition. Glow plugs are only ever used when the engine is starting, and only when the air temperature is cold, and only long enough to heat the air in the intake manifold to ease combustion by giving the engine a higher air temperature to start the engine before the manifold warms up. Once the engine starts the glow plugs are not used. There’s your I.C.E. theory for the day.
Any comments on sousvide eggs from star bucks. Love the taste and seem like a quick And easy way to to get a snack on keto. I’m a traveling sales person so a lot of the ideas are a little harder when on the road. The more “on the road” traveling ideas you can share the better. Thanks’ for the great videos.
The chicken chorizo sous vide bites contain tortilla pieces if you are carb watching take in mind, the bacon gruyere and bell pepper Monterey Jack egg whites are super tasty, keep in mind egg whites version does still have cheese if you are watching dairy
You can make your own. They're easy to make in big batches and you can freeze them. Just beat eggs with some heavy cream for a good 5-7 mins. Then add any ingredients you desire I like to make mine with cheese, bacon, and roasted red peppers. Transfer them to a cupcake pan and bake them with a water bath
I found you about 2 months ago when I started keto, and I feel like I am learning something new everyday from you. (I’ve also turned on friends to keto and your channel.) Thank you! 😊
Thanks Thomas. I definitely like these videos where you have real life situations. Also this is the first video where I heard you talk about anxiety. I used to have extremely high anxiety. Over the last couple years I've been able to control it a lot better. I think it would be great for you to do a video on controlling anxiety levels since so many of us have it. Thanks again for doing this video
Yeah they're exhaust isn't clean though lots of sulfur that has to get mitigated through additional exhaust though they are quite efficient and apparently they're going to be coming out with a opposing piston version which will be even more efficient.
I LOVE this video because I too struggle a bit with anxiety, especially on Keto and I can barely have caffeine when I'm NOT in ketosis. I never have more than one cup of coffee and I usually drink green instead of black tea. I avoid Starbucks due to the sugar. But this makes it so I can actually get something there when I go with my Dad or friends! Yea! Thank you!
I've been off tea for 8 mos. now. Southern sweet tea is a thing for my area. I love green tea but we have no Starbucks within 45 minutes. Panera adds fruit juice so no. Wendy's has "Honest" green tea but also sweet as made. 🤦 lost 24 lbs in 6 weeks so far!
I just found your videos last week and I am addicted. You break things down so well and you make things interesting. I love your down to earth style of teaching and I don’t know why you don’t have a TV show by now!
Thomas you don't work at Starbucks. Keeping that in mind I work as a barista at Starbucks and only add sugar if they ask for it. For example, guava green tea, peach green tea, any teevana tea does not have any added sugar. Their is minuscule amounts of sugar in the herbal infusions , but I don't think it would upset your keystone levels
Diesel fuel combusts in the piston due TO COMPRESSION. Diesel fuel has to be heated a bit (glow plug) so that it will ignite when the pressure at the top of the piston stroke is sufficient to cause ignition. This is one of the reasons you never want to let a diesel fuel engine to completely run out of fuel. If you are priming the fuel line to get the fuel back in, you may not have enough diesel to create enough power when it combusts to get the combustion/exhaust cycle going again. Otherwise great content, one of my favorite channels.
Hi Thomas, I have a question about cheese, do you think is a good allie for the keto diets? goat cheese, sheep cheese, cow cheese or if is there one of this that I should avoid, I live in Spain so the cheese we buy here comes from France, Italy, Holland and Switzerland where most of this animals are grass fed, I just bought your plan of science Based Six pack a few weeks ago and doing terrific
Thank you for continuing to put out great quality videos with tons of information. You have been a great resource during my 1.5 year journey with keto. Also thank you for your support of O.U.R. such an important organization with a beautiful mission. 💗
Not a good analogy IMO because I'm pretty sure that regular gas burns much more cleaner than diesel gas. There are mechanisms in place on diesel engines to burn off dirty emissions forced by the EPA on the auto makers. The heat that regular gas burns at is likely why it is cleaner. Thanks for the video and info though! I really like these vlogs. They will give you whole cream if you ask for it.
Love it thanks man! Great stuff. I always try to thing whenever I'm out somewhere WWTD (what would Thomas do) lol this stuff helps big time. Thanks brother
Hey Thomas I work at Starbucks so I just wanted to add that you can also order a tall 1/2 caff americano with steamed Heavy cream ! So you get less carbs and way less dairy 😉
I can tell you're a good dude. And by the way, I just started hot walking thoroughbred horses a couple winters ago in Kentucky. Grew up around race tracks, my father worked at two local ones, he's been gone a long time like my mother. Anyway, thanks for all you do. Peace and blessings.
Omg! How are you not a Doctor?? Lol! My brain hurts from all tbe information I absorb from your video's! AMAZZZZZING!! I'M so glad I found your channel! Starbucks should give you some BUCKS$ FOR that magnificent advertisement! 😜👍👌 KEEP up the great work. And thank you!
I need to start keto due my weight & seizures. I love caffeinated drinks by doing these kind of videos you break it up in easy to understand. If you make more videos this kind of styles would make it easier to understand keto. Thanks again.
Love the almond milk but it is sweetened at least in my area it confuses even some staff by label "unflavored" but that does not mean no sugars added 🤗
Almond milk that is sweetened is such a downer. I very rarely ever have sweeteners or flavors in my coffee. But I make order this with some heavy cream added- Thanks for the explanation on nitro brew- Living in Seattle I should be able to find a Starbucks that offers this-
I get sugar-free chai, or other lattes, with heavy whipping cream, no water. If i get a latte or other non-sugar drink, I use their monk fruit/stevia sweetener. All lighter coffee blends have more caffeine than the darker roasts
Another great video Thomas; thanks! Not sure I'm understanding correctly, but are you saying ketones creates LESS heat in the body? If so, that could explain why I no longer experience 'night sweats'. Yes? No? I don't do well with dairy either; however, fermenting all dairy prior to consumption helps break down inherent proteins making it much easier to digest.
@@ThomasDeLauerOfficial I think I understand what you're saying; however, I'm also trying to understand how that manifests or reveals itself in my body. Less body odor? Clearer thinking? Less sluggish? Heightened energy?
Dude I've been waiting for you to vlog your average day since I first found your channel! I'm telling you man if you keep doing it we'll stay tuned in. Thanks for the content.
Hey Thomas, What are your thoughts on espresso? How do you compare that to coffee before/after workouts? How many shots is one allowed? Does the condensing of coffee into an espresso shot break a fast? Etc. Or am I overthinking it lol
Thomas good way to do this type of video,still packed with lots of info. and backed by proven scientific facts this is what I love about your vids. I share with lots of people at work.Thanks
I moved this video to the part where Thomas ordered and just let him order for me at the Starbucks window by holding my phone out the window with the volume up
Jonathan Baker sad 😂
Lol 🤣🤣🤣🤣
Lmao
Jon Baker lol
#IntrovertLifeHacks 👍
Tommy you are the perfect person for Vlogs. You just seem like the nicest and most well spoken person in the world LoL
SuperB hes awesome
SuperB I agree. Super nice person.
I feel like he’s so nice because he haven’t always been perfect. He’s been there so to speak. He had respect and empathy toward the human body and mind.
@@jrasm711 Exactly
Instead of Breve I add heavy whipping cream to an americano. An americano is espresso and water. The water cuts the heavy cream nicely. Just a friendly suggestion.
Not a bad one either
Me too! Don't even bother with any sweetener. Simpler instructions for the barista too.
Breve tastes better😉
Just coffee with hwc
I get an americano with a splash of heavy whipping cream steamed.
People can be so rude! If this is not your style video, don’t watch it. #thatsimple #donthatebecauseyoudontrelate Thank you for ALL of your videos!
Thank you!
@@ThomasDeLauerOfficial so I've been wondering I love Nitro coffee and I Love Bulletproof Coffee so is there a way using a Nitro Brew machine to make a bulletproof version of nitro coffee
If I can dislike this video a thousand times I would !!!
I'm a recent college graduate, very ready to clean up my eating habits! I've recently started the keto diet, and upped the amount of times I excerise. As silly as it may sound, going to Starbucks was something I always loved doing, especially while on my way to classes! Coffee, lemonade refreshers, lattes etc.
I've found my experience with the keto diet very eye opening to what I was putting in my body and it's something I feel like I'm going to stick with for a long time. The other day, I drove past a Starbucks and felt kind of angry I couldn't stop and treat myself to a drink after a long day! This video is SUPER helpful and I think it will definitely make the keto easier!
It's so nice to hear the reasoning behind your orders and why you do things! I do find it kind of hard to understand at times but I find it so educating.
Thomas...Just want to say thanks man. You and Dr. Berg has changed my life. I still have a long journey, but know its a lifestyle change. Im 4 months into keto and int fasting...Down 30lbs and still losing. I feel better, looking better, and love discovering new tips and recipes, etc. You keep me motivated. I still need to start taking my ass to the gym though. I use to be a gym addict in my 20s, but after getting out of shape was to embarrased to step foot in. I need to get over that. Anyway...Thanks again!
As a barista in Canada I love your explanation of breve and blonde roast espresso tysm, if you want even fuller fat than breve/half&half cream aka 10%, try asking for "heavy cream" or whipping cream/35% it should always be in stock as we fresh prepare our whipped cream will have the unsweetened cartons/jugs - I also get my iced tea no water as I tend to let the ice melt and flavor gets watered down even though if had right away the concentrated steep would taste best cut in half 🤗
Apologies for your almond milk troubles too, the tetra packs are so sealed you actually have to open and them re-cap to have a little air to shake and mix it back from settling/separating for sure 💪
Also nitro cold brew stores are just delicious even black coffee so smooth and sippable, the foam is like cream to me without the stevia or almond milk
Great idea!
Just to let you know, even though it might have more fat, the heavy cream at Starbucks actually has more sugar than half and half....which I assume is more important to avoid when doing keto.
I really enjoyed this video. Not only were you personable but you explained the science behind things, you didn’t just say don’t do this. You also didn’t just dismiss Starbucks like so many on Keto do, but gave us some realistic choices. Thank you!
Never use the drive thru, find it is much faster to walk in. I'm like you about anxiety, so standing helps squelch the nervousness. Great video regarding Starbucks. Thanks, Thomas.
I'll make a note of it
Finished (2) bone broth fasts; one for 36 hours and the other for 87. Now getting ready for my first ‘wet’ fast starting January 7th! Thank you for all of the great information. I’m an APOE 4/4 and autophagy is a huge priority since we have a high probability for Alzheimer’s.
I had no idea what blonde coffee was but bitter/burnt coffee is the exact reason why i hate Starbucks!! Awesome!! Thanks :)
I actually heard that people react differently to coffee during IF. Some people have an insulin response while others do not on Black Coffee so if you are hardcore about losing weight, may want to check glucose levels before and after. I sometimes feel sleepy after drinking coffee when I am stressed.
We go to Starbucks almost daily and usually order one of two drinks, but now I just learned how to order different drinks that I would really enjoy. Thanks!!
These videos are the best. Real life situations to help keep on keto or fasting. Very helpful. And, geezus, is there anything you dont know? Even your coffee roasting knowledge is expansive.
12:53 the blonde breaks a lot because the bean is dense and the burs that are built into the grinders for SBux weren't designed for them. The "signature" espresso and decaf are roasted dark and are almost hollow compared to the blonde espresso, and again you killed their ears.
ah, no wonder.
Yes! Blonde and white coffee have always been my go-to coffees!
Can you do a Vlog on what to order at Dutch Bros??
City boys got pickup line.. Country boys got pickup truck! & Horses! Love from India..
;)
You can ask Starbucks to use heavy cream, which has no carbs, and add one or two pats of Kerrygold butter (say "melted in"). Half & Half has a carb per tablespoon, so just an ounce is like 8 grams.
their heavy cream has much more of a sugar content, and for volume to calorie mix, its not really worth it.
Not sure why i never thought of blending black and green tea together, but it's great 😋 thanks for the ideas! Love these "small ways to live better" vlogs
Awesome! More of your favorite drinks please, especially if your fasting!!!!! Thanks Thomas!!!!!!!
My best friends daughter works at Starbucks and she tells me I’m the kind of person Starbucks likes to hate. I read my keto recipes to them on my phone. Enjoyed your video!
Yeah you are a piece of shit.
🤣🤣🤣
Glenda Hawkins lol my daughter now this will be me...
Glenda Hawkins @randy do youe job and stfup..😂
My hat is off to you that you that you use the drive-thru. That means that you trust that they're going to do the right thing when they put your drink together. I've had them screw up drink orders too many times. I always seem to end up with something weird. Even an expresso macchiato using heavy cream, or a cappuccino, it turns into a latte. If I order anything without sugar, like a tea, inevitably it always has sugar in it. They also put something clear in it that they don't call sugar but it has sugar in it.
I'm not typically a Starbucks fan, but I always come away with a lot of information from all of your videos, even this one. I received my first order from butcher box, thanks to you, and am extremely pleased. Thank you for all of your hard work on these videos. They help more than you know!
OCDesserts thank you so much for being kind and for the positive comment too
Yes I prefer these type of video...more practical and interesting
Love the out in the real world vlog style..would love to see more! Great tips, finding new keto friendly Starbucks when starting Keto was my biggest obstacle , Thanks Thomas!
Omg I love how anxious you get 😂 😂😂 I can soooo relate! Especially with the heavy eye contact lolllll
Hey Thomas! Love your stuff! As a CPT myself, I love how you break everything down scientifically and explain why you do what you do! Would love more “on the go” Keto ordering videos! Keep up the great work!
Then stay tuned!
I really like the casual aspect of the vid. We see your daily life stuff and at the same time learn its everyday uses. Thank you.
I love the quip about the breathing 4 second technique. I practiced it while you were waiting for your coffee!
I love this, I've been following for a while, you got me into fasting and showing others about the benefits. What I like is that your just a normal guy who's really into science (like myself) so I nerd out on all the science in your videos. I love it, please keep these coming!
This was so much fun!
Hope you do more of
"Out there in the real world"
stuff! Your explanations are very thorough and precise!
Your knowledge of chemical processes is impressive and you never mince your words!
Enjoy your work!
Love from Australia!
If too much caffeine, you can try supplement of 5htp + Niacin (non slow release form) careful with Niacin dosage as it can give you a serious flush on first usage. Consider drink more water.
Love my truck, love my prius and love my motorcycle. I'm literally hated by everyone whatever I drive.😭
Maybe you should head south instead! Lol
Dude is my people. He has horses, has the truck, is polite AF = subscribe!
Love this! VLOG is definitely something you should do some of the time, but keep up the science videos too! A Starbucks lesson was just right!
Stay tuned for more!
Thank you for your videos . Me and seven year old watch your videos( proudly he’s my little nerd ) from time to time . They’re great .
Me and my husband bring butter and MCT oil with us to Starbucks in the mornings and stir it up into the blonde roast with an IKEA portable milk frother! Total game changer
Why dont you just make coffee at home when you have to bring butter, mct oil and even a milk frother to Starbucks?
Riche Flowers lol...because thats common sense!!
I love that you mentioned you have anxiety and the how caffeine can affect that. I’m the same way and had no idea! Very informative!
Thank you Thomas. I really enjoyed this video. Ordering Starbucks, going to a restaurant, or even a grocery run would be cool.
Stay tuned!
As someone who always eats and drinks at starbucks because thats how me and our family usually hang out. i became worried about giving up my favorite java chip , dark mocha frappe and sticky cinnamon bun. But i saw this and atleast i am not worried anymore going at starbucks hang around while i am drinking a healthy drink after my fast. Hihihihi. More powerrr! ♥️
The anxiety comments have made me love you 100x more my brother
Agreed
I don’t believe him
You’re so soft spoken and easy to watch. Love watching your vlogs! Thank you, will be ordering the breve tomorrow
Great vid. I usually order a venti Americano with 4 butter pats and steamed heavy whipping cream blended
That's one hell of a breakfast!
This is good to know- They will steam HWC. So they have Butter pats on hand?
Joy to you and me yes they will and yes they do. They use the butter for the food they sell and they have HWC because they make their own whip cream
Thomas -- you mentioned the Nitro Cold Brew was particularly high in antioxidants and that you would consume this around a workout. I've heard that too much antioxidants can blunt the hormetic affect of exercise. Is this negligible? What are your thoughts on this?
Diesel engines unite
Siim Land yeppers! Now I like you even more haha!
@Siim
Found your channel a couple weeks ago. Great content man!
From one Super 'Fasting' Hero to another! Lol
This dude is always the top comment LOL
Hail the diesel!
Thank you so much for the great content ♥️
I'm a car guy & a Starbucks treater, so this was a fun informative video I could understand
John Northrup I’m a car guy too. No mechanic by any means and I probably butchered the analogy TBH hahaha
@@ThomasDeLauerOfficial The analogy was great, no worries. Thankfully, you didn't end up as a mechanic. I say this because that path may not have given us the keto Thomas we have now. Have a safe merry Christmas from our two families to you and everyone here!
I love that even your vlogs are so educational! I DESPISE Starbucks Coffee, it tastes downright burnt even for their blonde roasts. So I usually go to Starbucks for their sinful frappes lol. I don't follow Keto but I love learning new things especially about health.. Keep doing the vlogs, Thomas! Thank you for making time for us.
I really like these type videos!
Stay tuned for more!
Thank you some much for these out and about videos. I so miss the mountains of CA so I really enjoy the scenery with the great content. I’m from T.O. so always appreciate those sightings.
You said black tea was a vaso-constrictor, which I would think raises blood pressure. But I've seen it reported that black tea lowers BP.
I know topically you can put cool tea bags on Inflammation or wounded area so vasoconstrictor makes sense intact regard, locally.
Thank you for the tips. I have Type 2 Diabetes so I find that too much caffeine can elevate my blood sugar so unfortunately no cold brew for me. I can handle tea though and I'll have to try the breve latte. I dont go out for coffee that often but once in while as a treat I get a vente decaf Americano with light heavy whipping cream and some sort of sugar free syrup. But I know now I can ask for them to either put in the stevia / monk fruit packets, ask for them, or add my own.
Thomas, if I start ordering keto drinks at Starbucks, I'm going to picture you violently shaking the almond milk!! LOL!!! 😂😂😂
Hey Thomas, have you ever heard of “Kimera Koffee” it has “enhancements” in it, they are;
DMAE
Theanine
Taurine
Alpha GPC
Would this coffee break a fast?
Why not heavy cream vs half and half if keto?
Actually the heavy cream at Starbucks has more sugar for the same amount than the half and half, so half and half is definitely your best bet for keto.
@@heatherbeckman1767 😱😱😱
@@heatherbeckman1767 In gonna check that.
@@darlenepaul2934 please do. Let me know what you find out.
It’s called compression ignition. Diesels have a 40:1 compression ration and the compressed air becomes hot due to the rapid compression, and this hot air temperature ignites the atomized fuel sprayed into the chamber.
Gasoline would do the same thing, just not safely due to its higher combustion properties.
Don’t confuse spark plugs with a Diesel’s glow plugs. Spark plugs are used the entire time as the sole source of combustion ignition. Glow plugs are only ever used when the engine is starting, and only when the air temperature is cold, and only long enough to heat the air in the intake manifold to ease combustion by giving the engine a higher air temperature to start the engine before the manifold warms up. Once the engine starts the glow plugs are not used.
There’s your I.C.E. theory for the day.
Any comments on sousvide eggs from star bucks. Love the taste and seem like a quick And easy way to to get a snack on keto. I’m a traveling sales person so a lot of the ideas are a little harder when on the road. The more “on the road” traveling ideas you can share the better. Thanks’ for the great videos.
The chicken chorizo sous vide bites contain tortilla pieces if you are carb watching take in mind, the bacon gruyere and bell pepper Monterey Jack egg whites are super tasty, keep in mind egg whites version does still have cheese if you are watching dairy
9 grams of carbs in the bacon and gruyere ones, no fiber. 13 grams in the other 2, with 1g fiber.
Wow, really? That is crazy. Can’t believe that high!
You can make your own. They're easy to make in big batches and you can freeze them. Just beat eggs with some heavy cream for a good 5-7 mins. Then add any ingredients you desire I like to make mine with cheese, bacon, and roasted red peppers. Transfer them to a cupcake pan and bake them with a water bath
I found you about 2 months ago when I started keto, and I feel like I am learning something new everyday from you. (I’ve also turned on friends to keto and your channel.) Thank you! 😊
Thanks Thomas. I definitely like these videos where you have real life situations. Also this is the first video where I heard you talk about anxiety. I used to have extremely high anxiety. Over the last couple years I've been able to control it a lot better. I think it would be great for you to do a video on controlling anxiety levels since so many of us have it. Thanks again for doing this video
That's a fantastic idea!
Hi from France. Also like real life situations videos.
And also think about anxiety, when there is good reason to be highly stressed.
Yeah they're exhaust isn't clean though lots of sulfur that has to get mitigated through additional exhaust though they are quite efficient and apparently they're going to be coming out with a opposing piston version which will be even more efficient.
Great video. Love day in the life. Helps so much on keto and if. Thanks Thomas.
Thank you!
I LOVE this video because I too struggle a bit with anxiety, especially on Keto and I can barely have caffeine when I'm NOT in ketosis. I never have more than one cup of coffee and I usually drink green instead of black tea. I avoid Starbucks due to the sugar. But this makes it so I can actually get something there when I go with my Dad or friends! Yea! Thank you!
I've been off tea for 8 mos. now. Southern sweet tea is a thing for my area. I love green tea but we have no Starbucks within 45 minutes. Panera adds fruit juice so no. Wendy's has "Honest" green tea but also sweet as made. 🤦 lost 24 lbs in 6 weeks so far!
An Gar congratulations
Wow! Congratulations!
I just found your videos last week and I am addicted. You break things down so well and you make things interesting. I love your down to earth style of teaching and I don’t know why you don’t have a TV show by now!
Super helpful video! I always learn so much, Thomas!
Thomas you don't work at Starbucks. Keeping that in mind I work as a barista at Starbucks and only add sugar if they ask for it. For example, guava green tea, peach green tea, any teevana tea does not have any added sugar. Their is minuscule amounts of sugar in the herbal infusions , but I don't think it would upset your keystone levels
I ORDER A BREVE COFFEE AND CARRY MY OWN SWEETENER IN MY BAG.
WHY ARE YOU YELLING
Diesel fuel combusts in the piston due TO COMPRESSION. Diesel fuel has to be heated a bit (glow plug) so that it will ignite when the pressure at the top of the piston stroke is sufficient to cause ignition. This is one of the reasons you never want to let a diesel fuel engine to completely run out of fuel. If you are priming the fuel line to get the fuel back in, you may not have enough diesel to create enough power when it combusts to get the combustion/exhaust cycle going again. Otherwise great content, one of my favorite channels.
Starbucks is way over priced!!!
Its poison too
Why is it poison? I’m not challenging you; I just want to know.
Christine Tiger agree
Heather Sowers if they don’t give us pure organic coffee. It is poison. Round up is poison.
haha yes, not to mention their sizing is in three different languages...too snobby for me!
Hi Thomas, I have a question about cheese, do you think is a good allie for the keto diets? goat cheese, sheep cheese, cow cheese or if is there one of this that I should avoid, I live in Spain so the cheese we buy here comes from France, Italy, Holland and Switzerland where most of this animals are grass fed, I just bought your plan of science Based Six pack a few weeks ago and doing terrific
The girl at Starbucks was starring at y
ou likeeee "damm hottie" LOL "serious eye contact" hahhaha
Aren't they trained to do that?
Thank you for continuing to put out great quality videos with tons of information. You have been a great resource during my 1.5 year journey with keto. Also thank you for your support of O.U.R. such an important organization with a beautiful mission. 💗
Short version: if you can take the mixed taste, drink half black and half green tea.
Well, of course you have to like it too
Not a good analogy IMO because I'm pretty sure that regular gas burns much more cleaner than diesel gas. There are mechanisms in place on diesel engines to burn off dirty emissions forced by the EPA on the auto makers. The heat that regular gas burns at is likely why it is cleaner.
Thanks for the video and info though! I really like these vlogs. They will give you whole cream if you ask for it.
Love it thanks man! Great stuff. I always try to thing whenever I'm out somewhere WWTD (what would Thomas do) lol this stuff helps big time. Thanks brother
Glad I could help!
Hey Thomas I work at Starbucks so I just wanted to add that you can also order a tall 1/2 caff americano with steamed Heavy cream ! So you get less carbs and way less dairy 😉
Oh also how do you feel about Starbucks Stevia ??? It contains fructose so I always assumed it was not good while fasting
Your amazing 💪🏻 so happy for all the info I get from your videos so awesome ✨
You're amazing! Thank you for watching!
I can tell you're a good dude. And by the way, I just started hot walking thoroughbred horses a couple winters ago in Kentucky.
Grew up around race tracks, my father worked at two local ones, he's been gone a long time like my mother.
Anyway, thanks for all you do.
Peace and blessings.
Omg! How are you not a Doctor?? Lol! My brain hurts from all tbe information I absorb from your video's! AMAZZZZZING!! I'M so glad I found your channel! Starbucks should give you some BUCKS$ FOR that magnificent advertisement! 😜👍👌 KEEP up the great work. And thank you!
It's so sad that I feel like He knows so much more than the actual drs I've gone to recently. 😐
Bri Love he probably does. Just because doctors are doctors, doesn’t mean they are smart.
I need to start keto due my weight & seizures. I love caffeinated drinks by doing these kind of videos you break it up in easy to understand. If you make more videos this kind of styles would make it easier to understand keto. Thanks again.
On my way to Starbucks to shake some almond milk! 💪🏼💪🏼💪🏼💪🏼☕️☕️
Love the almond milk but it is sweetened at least in my area it confuses even some staff by label "unflavored" but that does not mean no sugars added 🤗
Let's make a Starbucks almond milk shake challenge!
🤣🤣
Almond milk that is sweetened is such a downer. I very rarely ever have sweeteners or flavors in my coffee. But I make order this with some heavy cream added- Thanks for the explanation on nitro brew- Living in Seattle I should be able to find a Starbucks that offers this-
I live in Utah so that’s a common thing here! Hahah
Love the change of pace brother! Great video!!
Thanks for watching!! Glad you enjoyed it!
I always get a venti double shot on ice with heavy cream and sugar free vanilla instead of the classic syrup
Their Doubleshot hand crafted drink is my go to too. So much espresso!
The heavy cream at Starbucks has more sugar, by volume, than the half and half.
Heather Beckman I always get the heavy cream should I not???
Double check, but I have heard some of SB sugar free syrups have Maltitol has their sweetener and it increases your blood sugar.
I get sugar-free chai, or other lattes, with heavy whipping cream, no water. If i get a latte or other non-sugar drink, I use their monk fruit/stevia sweetener.
All lighter coffee blends have more caffeine than the darker roasts
The breathing technique really works only I've been doing it for inhale 5 hold 7 exhale 8 but I guess it's similiar lol
Another great video Thomas; thanks! Not sure I'm understanding correctly, but are you saying ketones creates LESS heat in the body? If so, that could explain why I no longer experience 'night sweats'. Yes? No?
I don't do well with dairy either; however, fermenting all dairy prior to consumption helps break down inherent proteins making it much easier to digest.
No. Ketones burn cleaner than a conventional diet. It's one of my favorite analogies, but it's still imperfect
@@ThomasDeLauerOfficial I think I understand what you're saying; however, I'm also trying to understand how that manifests or reveals itself in my body. Less body odor? Clearer thinking? Less sluggish? Heightened energy?
Happy Holidays to you Mr Delauer !! Thank you for all the great educational videos on health and wellness...See you in the New Year. cheers 😎 👍
Happy Holidays to you too! Thanks for tuning in!!
Dude I've been waiting for you to vlog your average day since I first found your channel! I'm telling you man if you keep doing it we'll stay tuned in. Thanks for the content.
Thanks for watching!
I do not support Starbucks but this video was very informative.
Hey Thomas,
What are your thoughts on espresso? How do you compare that to coffee before/after workouts? How many shots is one allowed? Does the condensing of coffee into an espresso shot break a fast? Etc.
Or am I overthinking it lol
Interesting Analogy Thomas! That coffee is not that expensive. Good Choice!
Thank you!
Love it! It’s nice to have the outdoors/Cal sun in the videos. ☀️
I really find your content useful and have watched for a while now- but not that I see you supporting OUR-well now your a solid favorite 👍🏼
Nicole Ochoa thank you. Awesome organization
Thomas good way to do this type of video,still packed with lots of info. and backed by proven scientific facts this is what I love about your vids. I share with lots of people at work.Thanks
@STARBUCKS informed me that all there matcha is pre mixed with sugar and they showed me the ingredients list on there bulk bags of Matcha...
Got the fasting tea today ... absolutely great and no problems at all with the order. Thanks for showing and explaining this
Not a fan of teas or coffees. Starbucks either! But I like your videos! Thank you for sharing!
That Nitro brew is sooo good! Great video man! Keep up the great work!
Awesome video Thomas. What are your thoughts on the keto pink drink from Starbucks?
- Flippin Landlord Ninja
If it’s good enough for Thomas DeLauer it’s good enough for me...thanks for the inside information! These will become my go-to coffee drinks now!