Cleanest Keto Snack Foods at Walmart - Quick Grocery Haul
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- Опубликовано: 13 ноя 2019
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Cleanest Keto Snack Foods at Walmart - Quick Grocery Haul - Thomas DeLauer
All right, it's time to go pick up some healthy snacks at Walmart. Now we're going to go kind of the traditional keto route here, but what I'm going to do is I'm going to grab maybe seven, eight snacks that I think are just ideal when it comes down to keto at Walmart.
I know it's a little bit windy so hopefully you can hear me okay. The interesting thing is Walmart's done a really good job with keto friendly and just low carb options, surprisingly. So a lot of the things here are trap foods though. So we need to break down the ingredients and help you pick out different snack foods in different sections.
So let's head on in. We have been kicked out of Walmart before, so hopefully it doesn't happen this time. We're going to try to keep it discreet and just very positive and helpful. We'll you see inside.
Okay. Some of the things you want to look at when you're looking at almonds in particular at Walmart. Okay, look at this. We've got, actually I'll show you over here. We've got almonds. Then we've got vegetable oil, almond, canola, and/or safflower oil.
This is what scares me. First of all canola oil is not expeller pressed. So because it's not expeller pressed, it means that you're getting all the GMOs, but you're also getting the really low quality omega 6s that we don't want there.
So what's also interesting is whenever they say canola and/or safflower oil, it really upsets me because what does that tell you? It tells you that they don't even really know. They don't have a clear line of delineation of what's in there.
The bang for the buck. Great value. Straight up, just raw almonds here. But even if you go for the roasted ones. Let's see, so almonds, vegetable oil, almond, canola and/or safflower. So normally I would say go for the roasted because it breaks down the phytic acids so that you actually get more absorption of the minerals.
What phytic acid is, is phytic acid is something that is in these almonds that makes it so that it chelates excess minerals within your gut. So chelating of minerals in your gut means that all the iron, the magnesium, the good minerals you're getting from the almonds end up getting excreted out of the body because they're chelated because of something called phytic acid.
If you've ever looked at like animal droppings, you see that the lot of times there's nuts and seeds in the animal droppings. That's simply because the phytic acid has it so it doesn't break down.
Pistachios here. The thing I do like about pistachios is there's a barrier to entry. Okay. These are trap foods. Nuts are trap foods. You end up consuming a ton of calories, and you just got to be careful. So interesting with pistachios, at least you have a shell that's going to give you a little bit of a barrier to entry.
You're not going to consume as much. They're going to slow you down a little bit unless you go with the no shell version, which you can end up eating a ton of. But in that case, look at the carbohydrate content of macadamia nuts. Four grams. Okay.
Versus eight, double the carbohydrate content, okay? We're looking at a lot more carbohydrates in the pistachios. So we're going to go with these. These make the cut. And they're simple, easy snack size.
Okay, so all the protein powders here. Wow. They've stepped up their protein powder game. I'm not going to lie. Certified grass fed whey. They've gotten Garden of Life certified grass fed whey. Okay, see that's a joke. I don't like that.
All right. So when it comes down to just quick snack haul, we're not looking at much. But I have pretty high standards, so we kept this really clean and quite honestly not the cheapest. But at least now you know some of the things to avoid, some of the common pitfalls that people will make where they're just running in for a quick snack haul.
Now this is something, again, you're on the road, you see a Walmart. Yeah. This isn't like kind of stuff you're going to load up your house with. It's the kind of thing that I would do if I was like, I'm craving some snacks. I don't want to break keto.
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*WaLMART SHOPPER & EATS PORK!!!!*
*I De-Subbed, down Voted & I Wrote Tom DeLauer, on My Shit List on Top of My Lap Top!!!!*
It you ask the managers before hand and show up very early in the mornings they'd probably all let you film whenever you like. lol
UM HOW DID YOU GET AWAY WITH VIDEO AT WALMART THEY HAVE VIDEO TO CATCH YOU AND SEND THE MANGAGER-COPORATE DRONE HYBRID TO YOU AND BE ORNIRY AND SAY MEAN THINGZ TO YOU! DID YOU PAY ? NOT TH ECOMPANY TOO MUCH MONEY TO GIVE AFUCK DID YOU PAY THE MAIN STORE MANAGER OR WTF MAAN?8 SNEAKKY CAM HOW? TELL ME NOWW[!
Fried Pork Skins regular flavor
Almonds w/o canola oil (Great Value, raw almond, whole natural)
Macadamia Nuts, walnuts, pecans
Susie's good fats
Whey protein isolate (watch out for milk protein and casein)
Walnut butter (can change b/w almond butter and peanut butter) becareful of certain brands
Oysters
Sardines in olive oil
Chunk light tuna, becareful of mercury content
Natural cut beef sausage
Amy's house with chicken (low carbs)
Medium to Sharp cheddar
Thank you so much...if I could give more likes I would..!!
🦾💯🦾
Processed Pork is horrible for your body
@@MMACinephile everyone reacts to things differently.
@@TheTimo5494 Pigs eat their own faeces.
@@TheTimo5494 poison is poison pigs are the filthiest animals on the earth.
Watching a video like this makes you realize just how badly the food industry is destroying our health on a national scale.
Right, it should be a crime, but somehow there's still a debate over what's healthy and what's not.
Their biggest ally is misinformation.
Because making us fat, makes them rich.
Pharma, Healthcare, Diet Anything(pills/programs/foods/etc), Fast Food & more...So many industries getting rich off a sick & dying people. If we all got healthy, they would go broke or have to change their tactics...
Lol most of the food items he observed are healthy it’s just bad for keto because carbs but carbs are not bad they literally give us energy. Also msg is perfectly fine during keto idk why he made such a big deal out of it. Take what this guy says with a grain of salt. He’s a bodybuilder and extremely strict keto.
They still be bussin 😋
I’ve been buying all the wrong snacks. I’ve been only looking at the carbs and not the ingredients. Thank you for your video. It helped me understand
I am not amazed by the clean keto choices Walmart has, I am amazed with your brain that analysis all this, amazing info!
Am a big fan! I was over 450...now down to like 200..working on losing more...
Congratulations!!! :)
Good job guys
Good job!!
Congratulations!
Congratulations You guys! Did you do keto? Any tips?
This guy just taught me more than the nutrition course I just took. Well done
It's so cool that he's willing to share his knowledge and help others. Great guy!
Oh wow it just hit me that homemade ceasar salad can be Keto and clean friendly. It’s so easy- whisk egg yolk (or egg sub) in olive oil, add fresh Parmesan cheese, squeeze a lemon, sea salt and pepper. I’m new to Keto and learning so much from this channel. Thank you so much!
Anchovy paste too
I love the grocery hauls. So much easier to look for brands than to read every nutrition label
I can’t afford “clean keto” now, But I know I will have financial freedom soon! In Jesus name! And this video is so helpful! thank you
Yes you will other financial freedom through out your life.
AMEN
Yep! How in the world can the person who lives pay check to pay check possibly improve their health with all these expensive foods needed and most of the veggies only last for a few days. I just made a grocery list and have well over 50 items on the list. I see $$$$
Are you doing Dave Ramsey's course
Sardines are keto and can be a meal on a budget. Just buy in water add a bit of lemon juice...with veg such as Brussels sprouts or broccoli.
McDonalds has never picked a worse video to advertise on
McDonalds actually has food that can be keto tho
I always order the Triple McKeto Burger with a large Ketofries.
@@miner4life628 😂😂😂😂
Miner4Life 🤣😭😭😭😭
@@itsjustwan2512 exactly! As a weekend treat I'll get a couple double cheeseburgers and toss the buns. Tasty dirty keto meal. Same with double sausage and egg muffins.
Great video. I totally enjoyed "shopping" with Thomas and learned a ton about comparing ingredients.
Just found you and I love going to the grocery store with you...I learn sooo much because you explain WHY one is better than the other and the effect they have on your body. Thank you!!!
This man needs to put out his own product line.
I would buy everything.
I'd be interested in that, too, but only if the products were comparatively priced and not overinflated in price.
Agree!
True.
Quick cheat for pork skins - just throw some keto friendly chilie powder in the bag and shake!
Great seasoning idea! You can make your own keto friendly spice blend..
Smoked paprika is the bacon of spices.
I bought pork rinds last night for first time ever
Surprised how tasty. Dangerous not to eat too many.
Chili powder isn't spicy enough. I'd have to make my own concoction.
@@darlingthimblemoon4658 You are correct. I use Ghost Pepper, (Naga Jolokia), Powder. Mmm, MMM Good, but Very Hot!!! Personally I use this Non GMO Brand: www.amazon.com/Yathini-dried-Pepper-Powder-57gram/dp/B07FZ2SMMZ/ref=sr_1_12?keywords=bhut+jolokia+powder&qid=1576381218&sr=8-12
I’m just laughing at all the people who changed their mind about going down the isle while he was filming lol
One time I was grocery shopping and didn't know that one of our local t.v. stations was there filming with their weather guy, programming people's weather radios. I've always been curious about seeing the anchors in person, as opposed to the t.v., so I hung back in the aisles, close to where they were filming, and when it came to a break, I walked up and talked to the weather guy, who was one of my favorites. He was very nice and friendly, but I'd never consent to be on camera talking to him! I wonder if Thomas ever gets people who listen and ask questions in the store?
Glad you didn't get harassed for recording this time. Snacks is somewhere I really struggle so I'm really glad you shared this.
I like to make a guac and use pork rinds as my chips.
Javier Parra wow thanks for the tip, will definitely need to try that!
I've been eating them separately. Would try your way next time.
Nice.
Try it with cream cheese and aged cheddar cheese with banana peppers or jalapeno it's awesome 😊
@@tawanajackson5545 I love this artichoke jalepenos dip I get at sams. One carb per serving.
Thank you. Learning how to eat healthy is hard. I love the way you break everything down for us, and you are price conscious! You rock!
I was at 260 did keto for 2 months and got down to 230, went off now im at 270..today is my first day on keto again.trying to get to 180 lbs in some time.
I was 309lbs at 5'8". Heaviest I've been in my life. I'm down to 295lbs. My goal is 200lbs. I'm tired of bending down & not being able to get back up. I'm with you...I'll check back......We can do it, I gotta finally....Good Luck!!!
Best of luck. Keep going. It will be great
Started keto 5 days ago. Tired of feeling like crap because I’m overweight, first day at grocery took me 3 hours . It will get easier I’m sure
I get the dry roasted almonds (no veg oil) & then toss them in Kerrygold butter. Delicious!
I love that butter!!!!!!! :)
Random people walking by him not knowing the legend he is to us.
I just heard of him.
If I heard him talking I'd probably go and ask him because I'm interested in keto.
Soccer Perfection random fat people. The irony.
John Doe they grow so fast I can’t keep up!! Dang power of ketosis 😉😉
LOL!! That is so funny 😁😁😁👍👍👍
lol
OMG. Going on a road trip in April and this video just came at the PERFECT time. thank you so much
Thank you for taking the time to make this video. Means the world to some of us who are new to the keto lifestyle! ☺️
This guy looks like a super hero and sounds like a doctor
James Johnson so like Dr. Strange...
Cartoonish in shape?
James Johnson doctors know next to nothing when it comes to nutrition.
James Johnson nothing wrong with that
Get this man a role as sentry 🙏🏾
I remember when we used to be able to shop at Walmart without face masks. Those were the days.
ya...
🤣
Ikr!
We could do it again if everyone had ever started.
First thing I thought when watching this
One of the most helpful videos I've watched so far on my Keto journey, thank you
I'm putting much more of my content and communication via email now to make sure you get the information that I provide (RUclips has some new algorithms on health related content). Join my newsletter here: www.thomasdelauer.com/life-optimization-tactics/
Thk u I really appreciate the thorough breakdown.
How were the Wisconsin jerky?
At the risk of seeming ungrateful - which I’m so not - I have one critique for “shopping trips.” We’re parents of 5, and I get all kinds of long trips doing just what you did. I was excited in the hopes that you’d already scouted your location for the video prior to the trip, this was almost killing me...tons of picking things up only to find it was a no go - 30 minutes of finding out the stuff that WASN’T approved, and I really wanted more of the experience of going with you to know which isles I’d need to plan on, then looking for the few items that for today’s trip were my bar to set for that search. I’m new at this and I like hearing what the ingredient bugaboos are to look for, buuut, I’m just saying, 30 minutes watching you get mildly jazzed & ready for the 411 on the oils, fats, etc, only for none to work, made feel like I’d irretrievably lost 20 minutes of my life to get the names of four or five products. Make sense? Again, I apologize if that sounds like it probably does - but God I hate trips up & down the isles of grocery store on the best of days when it’s just tossing whatever’s going to get it done...final thought: you seem like a great teacher (when you find your educational materials for our class 😉) but it would aid in streamlining these things with a little prep for the show & teaching, so before you go may you can walk up with confidence knowing you’ll pick it up to say it’s one of the good ones, here’s why...etc. sorry - food for thought! 😂❣️
Didnt he pic the most expensive, or pretty dern close every time?
Dang, you didn't grab the one I wanted you to! The Garden of Life protein was to the left of the product you grabbed.
I started watching what I eat, and now I cannot even go to any grocery stores without thinking, "ALL Processed FOODS and ALL SUGARS." I felt like I took a RED PILL moment from the matrix. Then my thoughts were, "why is this not changed in the food industry?"
Maybe because they all took the blue pill?
Because obesity is a "cash cow" for the entire system....food companies, medical industry, big pharma, dentists, etc. Plus we are easier to control when we are all fat and out of shape. This has all been done by design. This is why the "food pyramid" is the exact opposite of what it is supposed to be. They know what they are doing.
@@reesedaniel5835 Definitely. Agreed. If only companies were held accountable.
Diabolical.
@@reesedaniel5835 You are RED PILLING me👍
Thank you all so much for watching!! You have some stores in mind you want me to do a Grocery Haul video on? DROP THEM IN THE COMMENTS👇🏻!! I greatly appreciate every single one of you! PLEASE 👍🏻 LIKE the VIDEO at the top if you Enjoyed or found it helpful! COMMENT below for any ideas, thoughts, or more of what you’d love to see!
Thomas DeLauer Costco would be a gr8 addition.
Hey Thomas. Thanks for all the awesome videos they really help. I do have a question about the Whey Protein-Isolate vs. Concentrate. Dr. Mercola and a few of his guests insist that concentrate is the way to go but you say Isolate and both really bag on the other product. How do I figure out which one is right for sure?
Thomas DeLauer Could you do Publix?? And the equivalent to Winn Dixie?? I know California doesn’t have Winn Dixie chains there ( well at least they didn’t the last time I lived there.
Thomas DeLauer please shop at Giant Eagle.
Where do you get all your knowledge please make a video about it 🙏🙏💓
Thank you for this video! I’ve been trying to go more organic with my food and this was really helpful!
I absolutely LOVE that you are making this so freakin real for me. I watched your costco one and now this one (amount so many others). THANK YOU. Even took notes.
Is keto expensive? Yes, but it's because you're paying for real food, not fillers.
And aren't we worth it?
ChiliPepper looks like I’m staying to fillers or eating veggies only
But if your eating keto, you probably eat out way less, so it balances it out, less spending money on pop and candy..money to go towards keto snacks..
I say prescriptions are more expensive
Chili Pepper can I take you to the grocery store with me next time?? so u can help me pay lol lol ( just teasing with yah ) keto is OUTRAGEOUSLY expensive just saying
Shopping for Keto snacks is like foraging.
😂
What does foraging mean lol
@@carsonnguyen4423 You typed an entire question here but couldn't type one word into google?
@@avinashjagdeo appreciate cha
Thank you for making videos like this. Thank you for all your videos, I just started watching and joining this life style; you've help tremendously so far stepping into it. Thanks for not being afraid to be real.
Excellent video!
Thank you for taking the time to teach us!
Best wishes!
I'd love to see a video that focuses on good jerkys and meat snacks you can find at the market.
I love the Tillamook Zero Sugar jerky
Ketogenic Knowledge that would be an awesome video
@@Avignon94 Tillamook is the only good jerky I've found for keto.
@@Avignon94 Me too! I get it at CVS.
Jeeky is so bad for having sugars and junk in them that we bought a dehydrator and started making our own deer jerky
I'm used to ordering online keto stuff but this video is great since I have a Walmart down the street. Thank you for making this so much easy since a lot of items have maltodextrin. Thank you so much!!!
I just started the keto diet Wednesday, I still have so much to learn about what's actually keto friendly so thank you. 😌
*WaLMART SHOPPER & EATS PORK!!!!*
*I De-Subbed, down Voted & I Wrote Tom DeLauer, on My Shit List on Top of My Lap Top!!!!*
*As someone who is always on the lookout for convenient keto options, this was incredibly helpful. The variety of snacks you showcased is fantastic. Excited to try them out!*
He's OCD about his diet. I respect that.
Given all the bullshit we need to filter through these days it does seem like it.
You have to be.
Again in English please
Literally on my way to WalMart for walnuts and had to sit and watch this before I went in ☆ Thanks, Thomas! ♡
It would have been fun if you went along with the video to each individual section while the video was playing 😂
Loved this video for snacks. Beginning journey for me love your videos Thomas
Love this video because I started my Keto diet 3 days ago because I'm preparing myself to go to Army bootcamp and tomorrow I'll be going to Walmart to go get all these stuff. 🙌🏼 Appreciate the video.
Plain almonds and pecans in baking aisle (where cooking oil and cooking cocoa are at) to reduce the likelihood of extra unwanted ingredients.
Yes!!!!!!! Thank you!
I love these type of videos and I also love walmart.(keep doing them please)
God bless you💪🏽
I must’ve watched at least 15 of your videos in the past few days. I thought I knew quite a bit about nutrition, but WOW, you have taught me SO MUCH in such an interesting, intelligent way. Thank you!
Victoria, you obviously know alot about nutrition too, because you are a very pretty woman with a slender body. Whatever you're doing is working, because you are hot. I just started this keto thing with IF to lose 25 lbs. Last year I learned the secret recipe to make pizza hut pizza at home, and wasn't weighing and monitoring my weight. Learning this secret pizza hut recipe was both a blessing and a curse LOL. I was eating pizza for breakfast, lunch and dinner, because it tasted so good. Now that I'm on the keto program, I'm trying to learn how to make KFC chicken LOL. You may be around my same age, and probably remember when the so called experts warned against eating animal fat. I'm still trying to get out of this brainwashing and convince myself that it's safe to eat all of this bacon and butter that I've been eating. Not that you need to be on a diet, because you look perfect, but have you ever tried the keto diet in the past? In your opinion, is it safe to do?
Just discovered you! Your videos are super helpful thank you! Can’t wait to see the clean keto!
Greatly appreciated video as I live in a small town and Walmart is one of the best options for us without driving an hour north, this solidified the he decisions on foods I’m already buying, thanks man!
The beauty of pork rinds (for me) is that the taste makes them so I can only eat a few anyways. They taste good for a few, but that is it.
They make my mouth dry as well so I can only do a few
Crushed they make a crumb crust for quiche.
That’s how I am with chickpeas. I can only tolerate the honey roasted flavor, not even a full handful before they taste like crap. The ranch flavored ones are the exact same flavoring as ranch Doritos. Haven’t wanted to try the sea salt ones yet.
I learnt more from watching this video than I have in the entire 27 years I've been alive lol. This is awesome, thank you for this!
Thank you for taking the time to help educate us on making better choices ; )
"Quest to the toilet" 👌😂I can't express how much I love you going over these ingredients! I'm so excited to share this with a girl I recently got on keto who frequents Walmart, she's down 21 pounds in 4 weeks and elated! 😄 We both want to thank you for your knowledge!
I wish my boyfriend would do Keto with me. He wants to lose weight but all he eats is shit food and when I eat healthy, it’s hard because I’m tempted with the bad food and end up failing.
I wish I had someone to work out and eat healthy with.
@@underthestarsoverthemoon4259 I'm lucky my husband enjoys it with me so I couldn't imagine how difficult it must be. If he wants to lose also show him by your example!
Ash AlTWD so I failed Keto and been eating junk carbs for a week and a half now and he said a few days ago that maybe he should try Keto because he saw my results. But on the diet I got no support from him. All he cares about was being afraid I was going to lose my butt and boobs 🙄 I was like “are you only with me for those??” He said no and then said “but I don’t want to date a stick figure.” I got SOO PISSED. But don’t worry I told him off and made sure he fucked up by saying that. But now that I’ve failed, he’s telling me I should go back on keto.
Anyways, sorry for that little story. It just pisses me off that everyone around me always says shit to me about what I’m doing. I was soo happy on Keto. My face cleared up, I had SO MUCH ENERGY, I was happy and aww I miss it. I know I could get back to it but I’m afraid the lack of support. I wish I had more supportive people. That’s why I love talking with people like you who shine light my way.
Ash AlTWD it’s everything I try to do everyone around me becomes an expert in. It’s like they know I have such determination and they know how to pull it away from me and I let them. I hate that about me. I want to just stick with something if it makes me feel so good and I’m not hurting myself or anyone around me. I’m getting back on it and this time I’m not telling anyone anything. I realized I will constantly try to find support in everyone and that ruins everything because I go to the same people I went to that never gave me support. Time to keep my mouth shut and let the success make the noise. I’m telling one nothing anymore. And you’re right!! I love people like you and Thomas!!!! 👏🏼😄
@@underthestarsoverthemoon4259 Get in on some great keto groups! We will support you! As for everyone else, I've seen several people say instead of keto they are just "eating healthy by avoiding sugar and processed foods". There's less backlash from uneducated people that way. Good luck!
I really enjoy all your videos, but I particularly enjoy these ones where you show us how to shop. I thought I had a fairly thorough knowledge of nutrition and ingredients, UNTIL I watched my first of these lol. Thank you!!!
Me too! Like eggs...Good to know what to buy & what to avoid! Always read labels!
Fantastic video. One of my favorite types you've done.
Thank you for all the great information!.
Love this video. A lot of people shop here and giving them some options from here, is a good thing. You should make a video breaking down a day in the life of Thomas DeLauer and how he eats. I think I can speak for everybody on that one. #ForwardThinking
Thank's TD, learned alot about reading the labels from your walkabout!
Thanks for watching!
Good gosh you know what your talking about! Awesome! I really love the people walking by shopping during this. Great reason to be healthier!
I have only seen one and a half of your videos and have already learned so much! Thank you for what you do!
One of my favorite snacks on keto is cucumber with cream cheese.
Mine too 🤣🤣🤣
I do cucumbers and olives together with cream cheese
Mine is a can of tuna soaked in olive oil, green olives and black olives
Fosh Hayti that sounds delicious!
Cucumber and like water is good for me too
This is great, but we dont have $100 to blow on specialized snacks. Please give us the "regular middle class" snack choices.
Pork rinds with homemade guacamole, make your own clean jerky (easy) macadamia nuts. He is really just informing us that if we want to eat super clean these are the "snacks" that won't throw you out of ketosis or fill your body with trash.
You can melt some cheese, add a few spices and you have a clean dip. Just use block cheese.
The very best snack you can have, is no snack at all. Every time you eat, you spike your insulin. Some things cause a lower spike, but everything will cause some sort of reaction.
@@armadillotoe Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat. the key is (obviously) to reducing your carb and sugar intake.
Cauliflower, celery some dips
He spent $40
I love the fact that you give us options at Walmart. Keep up the good work.
Thank you for the information you provide.
I’d be so excited if I were in a Walmart and you were in the aisle, Thomas!
Thomas please do more more more shopping with us!!! Great video, got to love it!!!!
Thank you for sharing your insights and hope you know how much I appreciate your channel. I got hit by a distracted driver and then went into a coma for three weeks afterwards a few years ago and I was told that if I hadn’t been in such good shape I never would have survived so I am just grateful that I am alive and well and I will be back in the gym later today. I hope you know how much I enjoy your channel and your positive energy. Bless you 🙏💪
you are so knowledgeable! i will definitely be subscribing
Quest will send you on a quest to the bathroom 😅😅 omg love his honesty
Thank you! I am diabetic and thought i was making the right choices, now I will be! New subscriber!
A very helpful video! Thanks as always
Such great knowledge here! On my way! Thanks Thomas!
This “or” that could just mean that inventory on oils is based on agricultural growing season, growing conditions, supply chain and hence cost of ingredients and whats available from farming that season. Its more cost effective for the consumer if the bag lists both in order to avoid reprinting. Its not that the food producer doesn’t know what they used. :)
Dude you are so freakin smart and very informative. First video I’ve watched of yours. I’ll definitely be back. Love all the details. One suggestion, put all items together in one shot at the end so we can take a picture, for later use at the store. Thanks 😃
Thanks for your hard work on this video, it is very helpful. I think it's worth mentioning that not all Walmarts are stocked the same, but armed with the "ground rules" that you laid out it is much easier to navigate the nutrition panel and pick good snacks.
Oh! Ty for the link to the good fats bars!
Idea: You should do a 'Road Trip' video series where you are traveling and need to make pit stops and eat Keto for the extended period... Whatever is off the highway is what you eat...
That sounds like a million dollar idea 💡
Yes!
Ok, I'm packing - deer tartar or were you thinking road kill ? 🤪 😎
Goodness that Walmart is stocked!! My nearest Walmart has a fraction of the stuff! 🥺
Find a superstore. It might be a drive away but worth it.
The Walmart closest to me is a ghetto Walmart. Houston Police is always called there. They are not well stocked. I go to another Walmart in a nice area, Sugarland Texas. They have everything.
Yeah it's a bougie Walmart lol
NOT EVERY WALMART IS CREATED EQUAL😎. I believe they go by 💵 in the town
Thank you for providing information about keto friendly snacks. I’ve been on ketogenic diet for about a month and going strong.
Raw almonds: originally I started roasting them myself because I couldn’t get roasted at that time. Easiest thing ever. Nine minutes on a cookie sheet at 350. Don’t stress over spacing - sometimes crowded sometimes not. But I kept doing it because they taste amazing - especially when they are still warm. For some reason they just blow store bought roasted (and I’m not talking about the store bought ones with oil and spices added - just plain roasted almonds) away.
Love your videos as always you make my days brighter your an inspiration Thomas your loved and appreciated
Thanks for watching!
From another RUclips suggestion I saw. Those Birthday Cake Quest Bars are off the hook. I'll stay near the bathroom if I have to for awhile.
I am glad that you are not trying to sell us a diet plan or push your own products but just want to help us make healthy choices and live a great life. Thank you so much, I am a fan for life.
Thanks for this video - I've walked past those 'Good Fats' bars a lot but after seeing this decided to get some today and they are really satisfying with less sugar - was just uncertain about how good they are.
Thank you. Great help and info
"Lenny and Larry's, this stuff is just total garbage"
Me: Looks over at my Lenny and Larry's keto cookies 🥺
Those are soooo good
🤣🤣
🤣🤣
I picked up and L&L keto cookie and was SO FREAKIN EXCITED until I looked at the nutrition info. 14 g of carbs!! I had to put it back. 😢
I know I love those cookies
this was so helpful! thank you so much!
Great information! Thanks so much!
I would love if there was a full shopping list of all of these items in the description. I've literally been at the store watching one of these hauls while I'm shopping 😂 not easy
Make a list of the items before you go
I feel like every should watch this keto or not. He really knows his stuff.
Thank you for the helpful tips. 😃
Thank you for this information and the time you took. I take my almonds home and roast them myself in the airfryer. Then once a roasted I can add my own mineral sea salt and a little olive oil or coconut oil yum yum
I’ve been doing this plan for 6 weeks and I feel very good! I’m losing weight, and even better, I’m not craving anything. Thanks for the tips on excluding “dirty” ingredients. And thanks in general! I don’t want to sign up for a cult...I just want to be able to do more physical activities. I have osteoporosis and don’t want to have to drag around a fat body if something gets broken. Here’s two thumbs up from a 70 year old Grammy.
Thanks Thomas for your honest efforts in opening people's eyes towards the food industry and living healthier lives. Please don't ever stop.
Can't stop won't stop :D!! Thanks for watching!
This is so informative!! Thanks Thomas...you’re the best!!! 🙏
Thank you so much for all your helpful instructive videos and yes, we would love to see you cook up some Asian food! We really enjoy your videos.
Love the tips. This vid become an ASMR for me each time he grabbed those wrappers. Music to my ears
Thomas Delauer ASMR channel coming soon
They have cali flour crusts at Walmart now. 6 carbs for the whole crust with only 3 ingredients. Probably have to go to a super walmart.
Even better it's actually only 3 net carbs for the whole crust
Patrick O'Leary They’re really quite tasty, too!
@@LaJessChelle I agree! The Italian one is the best I think.
frozen? brand?
Good vid, Dr. Biceps. Thanks.
Awesome Video, Thanks for making a lot of stuff easy at Walmart !