Make Gains In The Gym With Caffeine! *STUDIES CITED*
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- Опубликовано: 4 июл 2024
- If used properly caffeine is a great supplement for gains! Use Gorilla Mind Pre-Workout to get the most out your training. Use the Code FRESH for 10% OFF!
gorillamind.com/?rfsn=5843992...
TIME STAMPS:
0:00-45- Intro to caffeine helps you train
0:40- Caffeine blocks adenosine (feeling of tiredness), increases focus ,and alertness
1:10- Caffeine and fat burning? How fat burning supplements REALLY work
2:25- How much caffeine should you take? Minimum effective dose explained
2:50- How to cycle caffeine to avoid tolerance
3:40- Speak to your doctor
3:50- How far apart should caffeine consumption be before bed?
4:28- Summary of use, dosage, doctor, spacing caffeine usage before bed
5:29- Social Media tags
STUDIES:
The acute effects of a multi-ingredient pre-workout supplement on resting energy expenditure and exercise performance in recreationally active females:
www.ncbi.nlm.nih.gov/pmc/arti...
Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance:
www.ncbi.nlm.nih.gov/pmc/arti...
Acute caffeine ingestion enhances strength performance and reduces perceived exertion and muscle pain perception during resistance exercise:
pubmed.ncbi.nlm.nih.gov/23834...
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Hey F&F. Thanks for the concise information as always. For the Algorithm ! :D
My caffeine to train is drinking black coffee without sugar. It keeps me going and workout more when I think I'm depleted. With a sip of black coffee I feel like new. (I l feel like) MERCH. Good stuff Myron
Yo the fitness vids in are underrated for sure.
Thank you for keeping up with these, even if they aren't the top performer in your roster at the moment!
Myron is the dictionary definition of a Chad.
Me double scooping gorilla mind pre at 6pm and still being able to sleep by 10pm 😂
Although you will be able to sleep because of your tolerance, you sleep quality will be massively damaged.
@@maxwellsherman3673 screw it I already have sleep apnea at 23 🤷 tbh my sleep is great all jokes aside
Is gorilla mode actually good? Honestly plz tell me
@@ObamaSaidHeLikesMe um ya 😂 never getting another pre again. Stuff is nuts. I also mix in some gorilla mode nitric as well and it makes the pumps even more intense. Well worth the money.
@@kf4736 Well that's unfortunate and I hope that you'd find a good way to combat it. I do not believe that more stimulant drug will help your sleep quality
Ever since I started purchasing a caffeinated pre-workout powder, the gym has never been the same. There has never been an excuse not to go to the gym.
Caffeine also Gives you Anxiety.🤣
I think you have something else going on lmao
Correct. It raises cortisol levels, which is associated with anxiety/stress
I rather be an anxious fit person then a anxious fat person
@@kirankaur7025 🤦♂️
Yo, the sound quality is so much better than the last workout video. That last vid had a bad echo. Nice work guys keep the great content coming.
I like the Fit Sections of this channel, underrated content!
People need to see these fitness tips more. FnF it so much more than what people think it is.
minimum is a good idea. its also a diuretic all the important minerals that retain water in your body willl get peed out. so id recommend a ballance of pedialite and water. otherwise the water will just go right through you and you will get the worst charley horses and cramps ever.
Very Fascinating video.
These videos are good, they deserve more views. I'll apply this advice.
Straight to the point, no bs. I like it
Gracias for the training vids Myron! Very much appreciated! 🇵🇷
Great video Myron, dropping more gems for us as always
I remember Myron calling to Donovan Sharpe, he has come a long way!
these fitness videos are underrated
I realized u mentioned the term “Deload”, would u say a deload week is necessary if u have 2 rest days a week, and if it is necessary (with those rest days in mind) how often would u say a deload is needed
It all depends on your body. If you're fatigued, not making any gains, getting too sore, etc-then yes. Standard deloads are taken for a whole week, every 5-10 weeks. I take mine every 10 weeks
Myron upload more videos on fitness tips pls not sure why you stopped before
Does that is also applicable to Tealine ?
Make sure you get plenty of salt when taking caffeine before a workout. Caffeine and coffee especially are diuretics and deplete salt which is the most essential electrolyte for exercise.
What diet do i need to get on to bulk up. I dont need to lose weight. I need to gain muscle mass.
Yes thanks!
Excellent advise because this study is correct. Caffeine and water cuts down my food cravings throughout my day.
Is it okay to drink coffee with breakfast like eggs and oats or does it stop our bodies from absorbing the vitamins
Myron, What about pre works supplements?
It's different for each person. I would say try a half scoop in the beginning.Dont take it after 5pm
Caffeine is the most imported and exported drug in the world with many side effects. I say nay
Rxactly
Being fat has many side effects too. I'll take a chance with caffeine over being a fat person.
@@cedricbethea358 so, taking caffeine is the only way that you won’t be fat?
That's so true caffeine is one the most added ingredients in all fat lost. Thanks man
Back at 422k subs like nothing ever happened
🔥🔥🔥💪
Here for that algo.
Salute
I'm allergic to caffeine so I can't use this method
I disagree with this one Fit
Caffeine is not good for the human body
Focus on leveling you natural flowing energy rather than using these spikers
Saddens me people always need a hack to get some kind of edge
Strength is manifested from anywhere and you have to know how to manifest it
Pull it from the north , the south the east of west but don’t use these things to get better training sessions
Weakness
Same here... I drink caffeine 15years.. Now 3 months i cold turkey without any caffeine.. And my body overall improved a lot.. My sleep.. Stress.. Every body should try quit caffeine at least 2month for caffeine withdrawal to feel the effects.
For the algorithm 👍🏾
I use to eat a handful of strawberries before workouts
Myron says "drink caffeine and wrap it, before you tap it... the raw dawg pull out method is high risk"
I only take optionally caffeine 1x/ week because i am afraid of addiction. With also 1 condition situation.
Little goes a long way. McDonald's iced coffee for me and I stretch just that one cup for 4 days ❄☕💪
Pure Black Coffee No Sugar No Creme !!! Best Pre-Workout !!!
As I just poured a cup of coffee...
👌
Guys like the video for the algo
👊🏿💯
💪🏻 ☕
Low calorie long term deficit is a way to feel tired asf. Listen if you want to loose weight u need to boost your matabolism by weight training. If you go nuts on starving yourself and loads of cardio your body will simply adapt and show less results by the weeks.. It's never what it seems. Actually look into recent weight loss studies.
Good grief 🤦
This guy here
What do you do if you're a skinny dork?
I drink Diet Coke before I go to the gym a lot of the time.
Generally you don’t want to go above 400mg.
My man you can’t come back in with a perfect hairline and not help us out and tell us!
These videos are reupload from like a year ago.
@@graamd really
I sometimes drink a bang energy drink before working out
@Derek Crawley .Does it help with battling thru tiredness and fatigue during training? I've never done this so I'm curious if it will help me ?
@@user-dx9wz3er7m I say yes because all the times I've drunk it I've never felt fatigue or tiredness
i do 300mg-600mg a day lmfao. 2mg? shit.
For the algo
What about the myriad studies that have shown how caffeine negatively affects the body? Come on dude why would you encourage these kids to get more gains at the expense of their health. 🙃
This.
Tbf every fitness RUclipsr recommend caffeine/pre so I doubt it’s that bad - unless it’s taken daily so it loses it’s effect
How much cups of coffee is consumed in that study? Which demographics were the test subjects?
@@nopainnococaine8066 man that’s such a flawed way of thinking. I’ll trust scientists over fitness youtubers. 😵💫
🤦♂️
I disagree slightly, let’s not forget caffeine is a drug by definition. Marketing makes us think otherwise. I believe getting proper sleep is way more effective then having a caffeine crutch.
Caffeine can contribute to sleep problems if you use too much so there’s also that
Or you could just eat carbohydrates . . .
for the algo
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