🕔Time Stamps🕔 0:00-00:27- Intro 00:28- #10 Wear clothes (yes common sense isnt common) 1:43- #9 Wear deodorant 2:25- #8 Giving unsolicited advice 3:48- #7Don't Stare at Girls in the Gym 5:01- #6 Don't slam the weights 5:49- #5 Don't SCREAM in the gym 6:25- #4 Don't HOG the weights 6:31- #3 ASK to work in 7:22- #2 Wipe down machines and equipment 7:58- #1 PUT BACK YOUR F*#CKIN' WEIGHTS 9:53- Outro
At my gym there has been a sign for years that says, if you cannot re-rack the weights please ask the desk for help and one of the female staff members will be happy to assist you.
Yeah, I agree. The worst is when you're waiting to use the Bench or a piece of equipment and the dude or dudes are just sitting there flirting with women and not even using them. That always irks me.
@@SadTattoosbwahahaha if you think the apps are how people meet for actual relationships now you’re wrong. Men are told these days you can’t talk to women; at the gym, at the store, at work, at home, at the bar, at the club, at the bowling alley, at a restaurant, etc
Sure but most instances in which you meet people aren’t specifically for meeting people. Humans are meant to be social and therefore the world we built would be conducive to that. It’s not about what it’s meant for. The gym is not always a part of life for people but relationships have been since the beginning of time. The gym doesn’t change that nature in humans just by existing.
Curls at the squat rack, texting vs flexing, and standing right in front of the f'n dumbbell rack to do an exercise are 3 at my old gym. No issues at the new gym I'm going to now. In a public space, like a gym, you've got to be aware of your surroundings.
I stop going to gyms. For one I got the LUNK ALARM pressed on me @ planet fitness. Also women go to the gym to press charges on men for minding their own business lol
@@differentmoves 🤣 I’m a female and I feel uncomfortable being around 1/2 naked people I work out at home, I’m building the confidence to go to the gym. Myons PSA is encouraging as it’s good to know that not every man in the gym is a horny pervert. Long story short females are also subscribed to this channel.
I’m coming to the conclusion that 50/50 partnership should be more like 70%-30%. Opinions and bias aside Myron is doing most the work and makes the podcast what it is. I was expecting Walter (Fresh) to talk about how he gets so many girls, what guys should wear, how to text girls etc then Myron (Fit) to obviously post more videos about working out and gym game, which he is. This would be an equal exchange because both are giving two type of value and game. But instead it’s just Myron carrying the podcast and giving individual improvements videos. Unless Fresh is doing a lot of the behind the scenes that we don’t see like on Patreon snd put half the money up, I dont see why this is an equal partnership. It’s clear Myron is pulling the all nighters and not partying and for fresh is the complete opposite. And let’s not forget when Myron talked about what he did before the podcast he said he used that money to start the podcast and the studio. So where was Fresh contribution I could be wrong but I Hope I’m not the one that sees this fr.
Fresh handles the marketing side. Fresh is at the clubs almost, if not, every night to see who he can network with. Most of the ppl they've brought on is all thanks to Fresh. Fresh is always in touch with ppl they've brought on to bring them back again or in touch with ppl they are yet to bring on. Fresh works 'behind the scenes'
@@negus345Fresh (and Chris) need to stay "behind the scenes" and Myron needs to bring someone else in to help him. Fresh and Chris have gotten worse and worse over time and it's made me doubt that Myron holds anyone accountable. It's gotten harder and harder to watch FnF because of the moronic behavior.
@@RonniePTexan I understand where this is coming from but y'all still some haters. I truly believe ppl like you feel this way because y'all compare Fresh to Myron constantly. You want them to act the same or really similar. They are two DIFFERENT men. Myron is more assertive and Fresh trolls often, but they come together to give value overall. As for Chris, I ain't gonna lie, he needs to be more quiet. Nigga can't speak english.
Gym I go to has a weird setup where the chest press machines are in direct view of the stair masters. So often cases there are alot of girls who are on them and I lowkey have no idea if it's okay to stare straight for workout purposes. Often or not, I'm usually looking up to the ceiling during my sets and then my phone during rest lmaoo.
Dude these broads make it nearly impossible with what they wear. Not glancing is whole exercise in itself. Props to the chicks who wear baggy clothes mad respect.
Ya gotta steal looks but don’t stare. Like in that Seinfeld episode when Jerry was telling George how to look at cleavage when his dumbass got caught staring, you get a sense of it and look away, treat it as looking at the sun, too risky to stare.
Typically their are 2 types of girls at the gym. The first type is overweight and out of shape who wants to meet her. And the second type is in shape and looks good. She spends alot of time looking at her self in the mirror and looking at her phone. She is a waste of your time.
Guys PSA: You may need to wipe the equipment down before you use it because you don’t know who is too lazy to clean up after themselves. I believe I ended up getting ringworm because of this. So now I expect that everything has had some fat slobs armpit on it and act accordingly.
I'd say this guy is a bit sensitive. The majority of these are about as annoying as bad drivers out there - just smh and move on - can't change stupid. I will say that the deodarent thing is pretty bad for me as I have a weak stomach for smells and do tend to gag/vomit if the smell is bad enough but again, its a public gym so what do you expect. For the last 20 years I have been working out at home - in the last 7 years I was able to afford a pretty nice home setup so no longer have to deal with any of this and highly recommend it. Start off with the best bench you could buy and some adjustable dumbbells - used deals are plentiful out there. And, this is far cheaper in the long run - my total spend was about 1700 CAD (all used but in excellent condition). If you cant motivate yourself at home then your issue is internal
I am a Girl but I literally hate it when anybody...like anybodys staring at me at the gym now people would be like ...huh 😒 if it was so then why did U try going to the gym .......guyzzz comeon I can't just stop doing thing that I want in my life caring about people.........
I got one: Be assertive if you want the girl your bangin that you met in the gym to move in with you but dont weasle your way through things and try to force things by breaking promises. You just end up creating more single mothers that way and you become a deadbeat yourself. 2 + 2 = 4 of course but an even more important equation is 1 + 1 + no protection =18 years of child support.
I havent been to a gym in years but the one that always came across as the most karen thing ever is caring about weights clunking or noise in general. You are in a place dedicated to people pushing their bodies to the limit.. how can you not expect to hear some noise from that and why do you even want it to be quiet like a library? People are so weird man. This is why home gym equipment will always be a huge industry.
Dead ass I had this chick that I know is trying to get my attention legit come up behind me at the dumbbell rack start doing hip extensions right I was mid set and I noticed her and she locked eyes with me. Legit 5 minutes later her hoodie was off and her ass was facing right at me. Thank god it was my last set because it was distracting af lmfao
You forgot one. You can’t reserve a machine by leaving your water bottle or towel or purse and walk away. Once you leave a machine, take your stuff and move on so someone else can use it.
Man I got into f&f podcasts first week of school as my commute is 75 mins one way so I can crush a full one in a day essentially and after listening to episode after episode it's odd seeing miron in this light, he's tough to figure out
I am a trainer 50 hours per week and deodorant is the biggest issue aside from women dressing like whores. But living in this fallen world that is to be expected.
I use my phone for fitness app that’s it and change songs. I don’t text until I’m off the machine or something important comes up. I’m getting back to the gym and I use Fitbod since I work out solo and I’m not rich to pay for a gym coach 😂
Do you really need the machine I’m using right now? Especially when there’s three other similar machines open right next to you? Look, I know the Olympia is coming up and waiting for me to work out could cost you valuable minutes of training but still, you should be able to tell when I’m done by looking over and seeing I’m not there. It’s what I did.
#10 is funny. I've always been modest, but back in the day men didn't think twice about being naked around other men. At the YMCA (when it was all men), they swam in the pool naked -- a really old dude having a flashback walked out on deck in the buff at the university pool where I worked. It feels like we have overcorrected on this one. I see young dudes acting like teenage girls afraid they might show something. Nobody wants to see your balls hanging in the sink where they brush their teeth, but that's the place for them to make an appearance if you gotta change clothes. There's a happy medium.
The one rule you need to follow is actually look like you go to the gym before you start preaching to others. You look like your made of knees and elbows.
you forgot one, personally the most annoying - maybe it's not so prevalent in us but in uk people tend to ask "are you using it... ? (cable, handle, weight next to you) w hile you are IN THE MIDDLE OF YOUR SET!!
While on the treadmill, I find that people will get on the machine right next to you even when all the other machines are empty….it’s so annoying and creepy.
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
🕔Time Stamps🕔
0:00-00:27- Intro
00:28- #10 Wear clothes (yes common sense isnt common)
1:43- #9 Wear deodorant
2:25- #8 Giving unsolicited advice
3:48- #7Don't Stare at Girls in the Gym
5:01- #6 Don't slam the weights
5:49- #5 Don't SCREAM in the gym
6:25- #4 Don't HOG the weights
6:31- #3 ASK to work in
7:22- #2 Wipe down machines and equipment
7:58- #1 PUT BACK YOUR F*#CKIN' WEIGHTS
9:53- Outro
Hi Myron, please can we have the link with your show on swole alpha and the video on what to say to a girl in the gym.
Please bring back fitness fridays
#11 stop spitting your gum in the urinals. Homeless man behavior.
@@SeanMTV😂 Damn you can't speak to a woman?
@@Damion-ok, I'll let him know you said "please"
At my gym there has been a sign for years that says, if you cannot re-rack the weights please ask the desk for help and one of the female staff members will be happy to assist you.
Basic fit eh?
No free attention. 100%.
Don’t be a simp. Be a man and ignore all the distractions sent from satan.
To be honest you shouldn't be picking up girls in the gym. The gym is meant for lifting heavy iron.
Yeah, I agree. The worst is when you're waiting to use the Bench or a piece of equipment and the dude or dudes are just sitting there flirting with women and not even using them. That always irks me.
Best way to do that is social media, dating apps
@@SadTattoosbwahahaha if you think the apps are how people meet for actual relationships now you’re wrong. Men are told these days you can’t talk to women; at the gym, at the store, at work, at home, at the bar, at the club, at the bowling alley, at a restaurant, etc
Sure but most instances in which you meet people aren’t specifically for meeting people. Humans are meant to be social and therefore the world we built would be conducive to that. It’s not about what it’s meant for. The gym is not always a part of life for people but relationships have been since the beginning of time. The gym doesn’t change that nature in humans just by existing.
If it happens, it happens. Otherwise don't sweat it. If you meet a girl there, good catch. Could be anywhere. It's not that deep
Man I was just talking about all of this stuff. Ppl have no gym etiquette. Thank you for making this video big dawg.
You guys got me back in the gym after 2 years. Time to level up boys. Good work Agent Myron
@Jesse Pinkman Myron not even his real name...
😢 Oh damn you owe everything to them man buy their merch
Curls at the squat rack, texting vs flexing, and standing right in front of the f'n dumbbell rack to do an exercise are 3 at my old gym.
No issues at the new gym I'm going to now. In a public space, like a gym, you've got to be aware of your surroundings.
I stop going to gyms. For one I got the LUNK ALARM pressed on me @ planet fitness. Also women go to the gym to press charges on men for minding their own business lol
No they dont
@@GameN3rdz they be bringing their phone and record themselves to either put the dude on blast and or complain to the receptionist lol
@@hmieklix6375 i never had that issue at any gym
What is a LUNK ALARM, who presses it, and why?
@@gravy1770 go to the gym
I deal with #10 pretty much every single time lol smh. Old people really don't give a damn
Real shit smh 🤦
same here man
I deal with #10 all the time bruh! I hate going in the locker room 🤣🤣
#10 was enough for me to close the video out. 😂😂😂 jkjk 🔥🙏🏾
This sounds like a planet fitness training video
Love getting advice from the smallest guy in the gym
Who has no real occupation. I hope IRS orbits this guy
Myron is for sure a huge Dbag. Dude looks lean though. Cant hate on that. @JackWright-xb9cv
6 ;4
F&F takin’ over the world!!! 🐐💥🔥 And you know you love me, Myron!!-Roberto 💪🏼😎
Thank you for this!! One of the main reasons I’ve been avoiding the gym is due to how everyone dresses it’s beyond distracting.
@@differentmoves 🤣
I’m a female and I feel uncomfortable being around 1/2 naked people I work out at home, I’m building the confidence to go to the gym. Myons PSA is encouraging as it’s good to know that not every man in the gym is a horny pervert. Long story short females are also subscribed to this channel.
@@Ericasentertainments I'm definitely a horny pervert, but I keep my cell'f in check by staying focused on my work outs and not the females work outs.
So you postponed enhancing your physical health because of other people ? Yea makes complete sense.
The gym bros never do legs 😂 and all they do is go take pics hit chest arms that's it and talk 😂
thanks needed that. for the Algo 💯
🤣🤣🤣🤣 I always talk about these old dudes in the gym locker room. Come on man 🤷🏾♂️
#1 really grinds my gears. I feel like I work for the gym putting weights back all the time.
yea sucks....trying to be a decent human in a room full of normal humans.
I see chicks wear gym tight clothes out in public even in stores. I straight up can not hold my laughter. Like yoga pants.
For The Algo
I’m coming to the conclusion that 50/50 partnership should be more like 70%-30%. Opinions and bias aside Myron is doing most the work and makes the podcast what it is. I was expecting Walter (Fresh) to talk about how he gets so many girls, what guys should wear, how to text girls etc then Myron (Fit) to obviously post more videos about working out and gym game, which he is. This would be an equal exchange because both are giving two type of value and game. But instead it’s just Myron carrying the podcast and giving individual improvements videos. Unless Fresh is doing a lot of the behind the scenes that we don’t see like on Patreon snd put half the money up, I dont see why this is an equal partnership. It’s clear Myron is pulling the all nighters and not partying and for fresh is the complete opposite. And let’s not forget when Myron talked about what he did before the podcast he said he used that money to start the podcast and the studio. So where was Fresh contribution I could be wrong but I Hope I’m not the one that sees this fr.
Fresh handles the marketing side. Fresh is at the clubs almost, if not, every night to see who he can network with. Most of the ppl they've brought on is all thanks to Fresh. Fresh is always in touch with ppl they've brought on to bring them back again or in touch with ppl they are yet to bring on. Fresh works 'behind the scenes'
@@negus345Fresh (and Chris) need to stay "behind the scenes" and Myron needs to bring someone else in to help him. Fresh and Chris have gotten worse and worse over time and it's made me doubt that Myron holds anyone accountable. It's gotten harder and harder to watch FnF because of the moronic behavior.
@@RonniePTexan I understand where this is coming from but y'all still some haters. I truly believe ppl like you feel this way because y'all compare Fresh to Myron constantly. You want them to act the same or really similar. They are two DIFFERENT men. Myron is more assertive and Fresh trolls often, but they come together to give value overall. As for Chris, I ain't gonna lie, he needs to be more quiet. Nigga can't speak english.
I love these older videos! There pretty funny and also informative!
Is it an oldie?
@@michael_rodriguez i would think so because he’s filming in his buddies house, plus he’s wearing the OG shirt.
Gym I go to has a weird setup where the chest press machines are in direct view of the stair masters. So often cases there are alot of girls who are on them and I lowkey have no idea if it's okay to stare straight for workout purposes. Often or not, I'm usually looking up to the ceiling during my sets and then my phone during rest lmaoo.
Yup. I agree. Have manners in the gym and do not be difficult.
Most generic advice ever, but it sounds good so it'll sell!
People who don't put back their weights make me mad asf.
Dude these broads make it nearly impossible with what they wear. Not glancing is whole exercise in itself. Props to the chicks who wear baggy clothes mad respect.
It’s natural to glance. Just don’t gawk.
Ya gotta steal looks but don’t stare. Like in that Seinfeld episode when Jerry was telling George how to look at cleavage when his dumbass got caught staring, you get a sense of it and look away, treat it as looking at the sun, too risky to stare.
I heard you are trying to get your compitition banned. What's up with that?
How to approach girls at the gym ...dont ...nuff said
Ya'll still striking videos?👀👀👀
5:09 I've grown...... 😂😂😂😂😂 Bro u hellla weak u weigh what 190 5'11?
Right he malnourished he need some milk 😭
You guys pay your escort Bill's this week?
Typically their are 2 types of girls at the gym. The first type is overweight and out of shape who wants to meet her. And the second type is in shape and looks good. She spends alot of time looking at her self in the mirror and looking at her phone. She is a waste of your time.
Wrong, I’m neither.
Women go to the gym like they are going to the beach ...guys go to the gym as if it's winter time
With hoodies and shit lol
Guys PSA: You may need to wipe the equipment down before you use it because you don’t know who is too lazy to clean up after themselves. I believe I ended up getting ringworm because of this. So now I expect that everything has had some fat slobs armpit on it and act accordingly.
Myron please do more videos like these
Big facts 💯
#4 is annoying as hell. Some dudes be on 3 machines/cables/etc. all over the place like damn bruh
This is not helpful, Stop worrying about other people and start working out. looks like a praying mantis From Space Ghost coast to coast.
#1 is the most common problem I see
I'd say this guy is a bit sensitive. The majority of these are about as annoying as bad drivers out there - just smh and move on - can't change stupid. I will say that the deodarent thing is pretty bad for me as I have a weak stomach for smells and do tend to gag/vomit if the smell is bad enough but again, its a public gym so what do you expect. For the last 20 years I have been working out at home - in the last 7 years I was able to afford a pretty nice home setup so no longer have to deal with any of this and highly recommend it. Start off with the best bench you could buy and some adjustable dumbbells - used deals are plentiful out there. And, this is far cheaper in the long run - my total spend was about 1700 CAD (all used but in excellent condition). If you cant motivate yourself at home then your issue is internal
Thanks for showing me how judgemental you are. Now I can happily ignore everything you said
I am a Girl but I literally hate it when anybody...like anybodys staring at me at the gym now people would be like ...huh 😒 if it was so then why did U try going to the gym .......guyzzz comeon I can't just stop doing thing that I want in my life caring about people.........
I got one: Be assertive if you want the girl your bangin that you met in the gym to move in with you but dont weasle your way through things and try to force things by breaking promises. You just end up creating more single mothers that way and you become a deadbeat yourself.
2 + 2 = 4 of course but an even more important equation is 1 + 1 + no protection =18 years of child support.
I havent been to a gym in years but the one that always came across as the most karen thing ever is caring about weights clunking or noise in general. You are in a place dedicated to people pushing their bodies to the limit.. how can you not expect to hear some noise from that and why do you even want it to be quiet like a library? People are so weird man. This is why home gym equipment will always be a huge industry.
I like the unplug fit intro
Dead ass I had this chick that I know is trying to get my attention legit come up behind me at the dumbbell rack start doing hip extensions right I was mid set and I noticed her and she locked eyes with me. Legit 5 minutes later her hoodie was off and her ass was facing right at me. Thank god it was my last set because it was distracting af lmfao
For the Algo. Also, the Unplugged Fitness logo looks like OF 😂
11. Don't stare in the sauna
If someone smells that bad, dioderant is not gonna fix it. See a doctor. A healthy man or woman shouldn't smell that bad.
Don’t agree with rule #3, never ask to work in with me, that’s my rule #3.
You forgot one. You can’t reserve a machine by leaving your water bottle or towel or purse and walk away. Once you leave a machine, take your stuff and move on so someone else can use it.
No. Sometimes I’m just grabbing my water or a paper towel
*Aluminium-free deodorant/antiperspirant!
Old men walking around naked!
All the haters can't deal with the fact that this nigga is made for tv🤣my man is funny and charismatic asf
MMA gym is way better than lifting weights
What are the rules on farting? 🤔
👎🏿😎
Wow he was much more chill and normal before🤣
Little byron and his rules 🤣
Man I got into f&f podcasts first week of school as my commute is 75 mins one way so I can crush a full one in a day essentially and after listening to episode after episode it's odd seeing miron in this light, he's tough to figure out
Certain-Dri. You’re welcome.
I am a trainer 50 hours per week and deodorant is the biggest issue aside from women dressing like whores. But living in this fallen world that is to be expected.
Myron you’re the narcissist.
and dont go to the gym as a couple (of friends)
Lots of talk, nothing gained at the end.
LA fitness is notorious for this in every city 😂😂 even here in toronto. Good video though
I’m just here to remind this beta that he has being demonized from RUclips.
Average weak framed soy boy
Cell phones should be banned at all gyms. The end.
I use my phone for fitness app that’s it and change songs. I don’t text until I’m off the machine or something important comes up. I’m getting back to the gym and I use Fitbod since I work out solo and I’m not rich to pay for a gym coach 😂
Clean the equipment after usage!
This guy is a an absolute 🐀 😂
Beer bug
Genius
Throwback Myrawn!
Bro your body AINT IT!!!
This list is spot on lol.
Unlike the one with all RUclips Scams, clearly
#6… *Deadlift has entered the chat*
Do you really need the machine I’m using right now? Especially when there’s three other similar machines open right next to you? Look, I know the Olympia is coming up and waiting for me to work out could cost you valuable minutes of training but still, you should be able to tell when I’m done by looking over and seeing I’m not there.
It’s what I did.
Are people really taking gym advice from Myron NoGaines?
For the Algo ! Fit Forever 💯
5th point i do ,
Tips 💯 but real shit , don’t Nobody give af bout anybody now a days, it’s sad 😞…
#10 is funny. I've always been modest, but back in the day men didn't think twice about being naked around other men. At the YMCA (when it was all men), they swam in the pool naked -- a really old dude having a flashback walked out on deck in the buff at the university pool where I worked.
It feels like we have overcorrected on this one. I see young dudes acting like teenage girls afraid they might show something. Nobody wants to see your balls hanging in the sink where they brush their teeth, but that's the place for them to make an appearance if you gotta change clothes. There's a happy medium.
The one rule you need to follow is actually look like you go to the gym before you start preaching to others. You look like your made of knees and elbows.
slam the weights, im not risking an injury on the cables by slowly dropping large amounts of weight
you forgot one, personally the most annoying - maybe it's not so prevalent in us but in uk people tend to ask "are you using it... ? (cable, handle, weight next to you) w
hile you are IN THE MIDDLE OF YOUR SET!!
Good looking out on the gym rules. Had been working out with speedos for the longest, but its time to hang that up
While on the treadmill, I find that people will get on the machine right next to you even when all the other machines are empty….it’s so annoying and creepy.
Fax 😂😂
بارك الله فيك (God bless you)
Myron
CANCEL!!!!
What about grabbing weights on somebody else’s bench without asking?
There are girls at the gym? I didnt even notice.😛 Maybe women don't wear as revealing clothing in the gym in some parts of the world?
This is a good one 🔥🔥🔥🔥🔥💥
Lol #1 gets me heated every fkng time. My 24 hour fitness might be worst then your LA fitness.
I always put my weights back and return my shopping cart to the cart corral .
I swear nothing is more irritating than trying to use a machine after a guy had about 8 45 plates on it🙃😒
The difference between me and fresh n fit is I played NFL and know the life they sent like lames to me
Number one should be put your phone away. The super thumb set doesn't help grow muscle...
For the Algo!!!
I would say curling in the squat rack. God that pisses me off