CAFFEINE And Making MUSCLE In The GYM - MUSCLE FAST
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- Опубликовано: 1 окт 2024
- I will explain how caffeine and making muscle in the gym is possible.
== CAFFEINE And Making MUSCLE In The GYM ==
Caffeine is a great supplement that can improve your muscle and strength gains. If used effectively, caffeine will add to your current health and fitness routine.
#CAFFEINEAndMakingMUSCLEInTheGYM
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STUDIES:
The acute effects of a multi-ingredient pre-workout supplement on resting energy expenditure and exercise performance in recreationally active females:
www.ncbi.nlm.n...
Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance:
www.ncbi.nlm.n...
Acute caffeine ingestion enhances strength performance and reduces perceived exertion and muscle pain perception during resistance exercise:
pubmed.ncbi.nl...
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This is perfect. Short, concise, science driven content
Mohamed Hindawy thanks man. Let me know when our podcast is up.
Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE: freebook.unplugfit.com/optin1595265648348
Brutal video!! Colombian coffee for gainzzzzz and creativity
Great video bro. Trying to give up coffee right now and just use pre-workouts 💪🏾
Nigel Coyote glad it helped. Thanks man.
Myron, Excellent content, love the short clip. 😎
James Bradley thanks for the support.
2mg? don't Coffee got like 100+mg?
Bro I love your content! Keep it up! Your change is gonna be big! Keep the dating videos going to. We all love em!
The Style Pilot thanks for the support. We are cranking content out. I got a good team behind me.
Awesome vid. Good job on spreading awareness on fat burning pills being just caffeine pills. Also on letting people know to cycle off to prevent tolerance. Had no idea about the 5hr rule cutting dosage in half. Very informative. Keep up the great content!
Jeremy Spanski thanks for the support my man!!
Great content right here! Keep it up 💪
i take caffeine before competitions and its important to drink extra water when you take it or you will feel like garbage after a while
My 49ers got your homeboy Jordan Reed!! Keep up the work!
If I understood that correctly as an 80kg guy I'll need 3 cups of coffee in my system to see any benefits. Definitely going to deload should I try this!
FnF been through a lot these over the years who thought?
Solid actionable information
John Watts thanks bro. Trying to keep it nice and concise.
Coffee okay?
Myron! Where can I get those tees that you always wear?
Just invested into a meal prep company great investment although I did every sport in hs and teen bodybuilding shows so i been jacked all my life literally and my mom use to prep my meals because she does physique shows , but once I moved out and now at 20 I had to invest into a meal prep company I highly recommended it guys.
Cam Gibson yeah I tell all my clients to do this. Makes life easy.
Unplugfit you’ll definitely have my business come dec
What meal company would you suggest
@@justincase4474 just google meal prep company near me , whatever is convenient for you
Your fitness videos are great, thanks for the content