Its funny that when I started your workouts 3 months ago, I wasn't motivated and only worked out when I felt like it (Which wasn't very often!). Now, I get up and workout everyday to your workouts! I've grown to love the burn because I know the great results that are to follow!! Thanks Rebecca for always motivating!
Annie Bags in how manys months did u see the result.... did u performed it everyday ....did u just this workout or others also if others then which ?????
Aw, your positivity always puts a smile on my face. 🤗 I love the curtsy exercises. I love leg day and all the exercises in this video are great! I love that you keep reminding that the mindset is important: “If you think you can or that you can’t, you are right.” 💕
I did 20 minutes of your ab and oblique videos before this, and I can say that I am DRIPPING. 😮💨🥵 thanks for all that you do, Rebecca! I truly enjoy working out with you!!
This one had me SWEATING!! I loved how there were slower movements that let you catch your breath in between faster or more intense ones. That was a nice challenge for me to keep moving the whole time!
If anyone deserve thanks ,it's you Rebecca :-) I wanna thank you for your innovation,dedicated and commitment kiss kiss :-) so excited for tomorrow morning
Thank you a lot for sharing videos with altruism. After 5 months I've got thinner thighs, lifted booty, firm arms by doing Rebecca's workouts. 😘 Hahaaa～ I'll keep following Rebecca and sir Alfie. Love you forever! 😘
🌈 You always can create such fabulous atmosphere whith encouraging words, beautiful sceneries, positive mindset and lovely Alfie to motivate me to keep doing workouts with consistent efforts. Wish you have more and more followers. 🌈
Rebecca your a girl after my own heart! Keep it up your a great trainer especially with the leg & thigh exercises. Don't have time to hit the gym and with membership prices always going up , all I do is come home and wait and see what you and gymra have to offer us working class women who don't have much time to spare. Thanks you so much
#ifeeltheburn ... curtsy lunges are my favorite leg exercise and now that a few hours have passed since I did this workout - my legs are feeling the burn!! I also burned 149 calories with this workout combined with the warm up video! Heck yeah - that’s fantastic! I love burning calories 🏋🏻♀️
I am your big fan in korea. I really love this workout especially because i dont have to worry about making noise to downstairs since i live in apartment, but at the same time its so intense! After this workout, i sweat a lot and heart beats really fast!! Thank you always for making wonderful videos!!
Can this workout make my cellulite gone, have a slimmer legs, or make my legs grow a muscle? Anyway love your workout Rebecca, never get tired of watching you!
Exersize and diet both contribute to these! Check out my 30 day get fit for a proper daily routine and my nutrition plan for a full diet plan. That's the way i have designed to be abled to help everyone!
Rebecca I am way past feeling the burn. I've done 2 other leg workouts of yours before this one as part of "leg day" and now I have noodle legs. I knowwww tomorrow is gonna be rough haha THANK YOUUU!!!
A little late for this video....however it's better late than never....loved every bit of it!!! It's amazing how you can talk in your entire video.....I couldn't even ans my toddler in between!!!
Awwww - well I appreciate your dedication to my video and hope your little one understands 😉❤️ This is a killer, and it's plenty of experience that has made me a pro at talking and working out! When do you think you'll add weights into routines like this one?Believe me; even I can't talk when I'm holding weights and doing this one 😃
I love your videos, and this one is one of my top two favourites. Leg strengthening and cardio seems like such a natural combination -- and is such an efficient workout for busy folks like I am! My suggestion: Would you consider making a step workout that combines leg strengthening and cardio? Thank you!
Also, do you have any leg workouts that incorporate exercises for medial quads? I've been doing a lot of squats and lunges, but I think these strengthen mainly the lateral quads. I am worried about increasing my risk of knee injury by strengthening one side of the quad but not the other. Thanks!
Love it Rebecca! #icanfeeltheburnrebecca . But do you also have a work out for an injured left knie.... For example I want lean, stronger and slimmer legs but I can't bent my knee for 45° or put pressure on it (in any ways no the kneejoint ).. that means that I can not do half of the leg video' s please help me out. Tnx you
Hi Rebecca, may I ask if my legs will get bigger before becoming slimmer after doing this exercise for a while? Because I've been doing this everyday but my thighs seem to be getting bigger
I LOVE that you're feeling great with these moves Camellia! That's what I love to hear - it means you're giving me your all, and your results will be guaranteed with consistency! Keep this up! ❤️❤️💪
Yep I need to get back into working out with your channel. I lost 4 lbs but when I went off because I have knee issues sometimes I started back to being a total fat butt again. time to track calories again. Thank you for this workout. I am sweating!
Would you guys recommend this to me to lose thigh fat? I have a skinny waist but my legs are pretty fat and I would like to lose some fat or tone up for the summer..
Hi Rebecca. Iv been doing cardio n seem to get muscles on my legs n my aim is to lose fat on my legs...is it possible to lose weight while gaining muscles?
I LOVE to workout with you Rebecca, your ENERGY is AWESOME thank you!! I did an AB workout yesterday and I am feeling it today in the workout. #IFEELTHEBURN
Awesome!! I’ve gained so much muscle and strength doing your workouts. I’ve been working out with you for 2 years now and that’s the only workouts I do❤️❤️❤️
How many calories can one burn with this one and other videos? I would like to adapt my nutrition to your videos. I do sets. First set consists of this warm up, legs & cardio, 9 exs for flat stomach from Xhit, how to lose arm fat from xHit and cooldown... do you offer also calorie-counter (excercises) on web? (in case I pay for your plan) :) tnx
I am a fan of all of your workout regimens, albeit, admittedly, I am partial to those focused on increasing muscle tone and "leanness" so to speak (especially for someone who is petite), without the bulking side effect. Thanks for the reply. P.S., I can totally feel the burn. :)
If I had to choose, I am a huge fan of ab workouts (lower abs specifically; hard to see them at 17% body fat :( ), in addition, to HIIT of course :). If it's not too personal may I ask what is your body fat percentage?
Hey about to do this workout and it looks fab, is there a reason you workout barefoot? I also do because I workout from home but does it affect the workout??
Love your workouts! Rebecca, do you think you can recommend me a video by you to grow my glutes and get a bigger butt? It's the one thing I really, really want and I'm having such a hard time because I can't go to the gym, so I do all the workouts at home. :( I'd really appreciate it.
To grow butt you need more weights. I can recomend getting ankle weights they definitelly challenge you more than just bodyweight which will help you tone, but not really grow butt muscles. So simply said just add as musch weight as you can but still can do all workouts with right form.
i really liked this tutorial until rebecca started doing calisthenics. her character arc clearly started as a cardio teacher, yet by the end i was completely lost. alot of potential in this tutorial but im saddened to give this a 5/10
You know, everyones body is different other wise i would tell you! Anybody who tells you how many calories you could burn is telling you a huge estimate!
Could you please tell me what you do with your hair after any workout? I wash my hair every three days. They are thick so cant wash them daily. I also don't want to apply dry shampoo after every workout. And they get oily at the scalp. Can you please help me here. Lots of love to toh Rebecca 😘😘😘
Hi Rebecca! I'm a 14 year old female dancer and I'm struggling with a bloated tummy 24/7 and lower belly fat. Most of everything about my body I'd say is skinny but I'm just wanting to have a flat tummy and abs. I've done a lot of ab exercises for a long time including yours but in the morning or just any day I don't get results :( I drink a lot of water a day and my health is pretty good I don't eat really any vegetables (not even any actually lol!) but I do LOVE fruit so I eat that pretty often. I mean I'm a kid of course I'll have sweets here and then and maybe even an unhealthy meal but not all the time. Can you please suggest any ab exercises for me that really work and can get rid of my stomach fat? And a tip on how to reduce bloating? Even at night about to go to sleep so it's gone in the morning? Sorry for so many questions! Thank you so much Rebecca!!! Love you ❤
Maybe you should try my nutrition plan! Link is in the bio! I think my aloe will help your bloating and ill show you how to get the nutrition you are missing from a no veggie diet!
Well played, Adam.
🙌🏻🙌🏻
Its funny that when I started your workouts 3 months ago, I wasn't motivated and only worked out when I felt like it (Which wasn't very often!). Now, I get up and workout everyday to your workouts! I've grown to love the burn because I know the great results that are to follow!! Thanks Rebecca for always motivating!
Annie Bags in how manys months did u see the result.... did u performed it everyday ....did u just this workout or others also if others then which ?????
Aw, your positivity always puts a smile on my face. 🤗
I love the curtsy exercises. I love leg day and all the exercises in this video are great!
I love that you keep reminding that the mindset is important: “If you think you can or that you can’t, you are right.” 💕
I'm so glad you like this one! Do you think I should do more leg workouts soon? Or focus on a certain part of the lower body?
A hamstring workout would b great!
Great idea, I'll keep that in mind! ❤
Thats one of my favorite quotes!
I'd love a hamstring workout, too!
I did 20 minutes of your ab and oblique videos before this, and I can say that I am DRIPPING. 😮💨🥵 thanks for all that you do, Rebecca! I truly enjoy working out with you!!
You're so welcome! Just keep pushing. 💪🏻
This one had me SWEATING!! I loved how there were slower movements that let you catch your breath in between faster or more intense ones. That was a nice challenge for me to keep moving the whole time!
You're so welcome and I'm glad you like them! 💖
❤how is it possible that u don't have 1million + subscribers?
I wonder!!
I'm red , sweaty and out of breath .
My legs are on fire . I can def feel the burn Rebecca
GOOD JOB!!
Go #Ralphies! I knew you could do it!
If anyone deserve thanks ,it's you Rebecca :-) I wanna thank you for your innovation,dedicated and commitment kiss kiss :-) so excited for tomorrow morning
You rock sara! thanks so much for being on of the #Ralphies!
Thank you a lot for sharing videos with altruism. After 5 months I've got thinner thighs, lifted booty, firm arms by doing Rebecca's workouts. 😘 Hahaaa～ I'll keep following Rebecca and sir Alfie. Love you forever! 😘
🌈 You always can create such fabulous atmosphere whith encouraging words, beautiful sceneries, positive mindset and lovely Alfie to motivate me to keep doing workouts with consistent efforts. Wish you have more and more followers. 🌈
Thank you for the kind words! Best wishes to you as well!
Good job!Thank you so much! send me your before and after pics! I love to see!
oh~sorry, I can't share before and after pics with you because I didn't have, aww~😭 😭 😭
I'll keep following you~love from 🇹🇼
Rebecca your a girl after my own heart! Keep it up your a great trainer especially with the leg & thigh exercises. Don't have time to hit the gym and with membership prices always going up , all I do is come home and wait and see what you and gymra have to offer us working class women who don't have much time to spare. Thanks you so much
Im so glad to help!
#ifeeltheburn ... curtsy lunges are my favorite leg exercise and now that a few hours have passed since I did this workout - my legs are feeling the burn!! I also burned 149 calories with this workout combined with the warm up video! Heck yeah - that’s fantastic! I love burning calories 🏋🏻♀️
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
I am your big fan in korea. I really love this workout especially because i dont have to worry about making noise to downstairs since i live in apartment, but at the same time its so intense! After this workout, i sweat a lot and heart beats really fast!! Thank you always for making wonderful videos!!
Can this workout make my cellulite gone, have a slimmer legs, or make my legs grow a muscle? Anyway love your workout Rebecca, never get tired of watching you!
Exersize and diet both contribute to these! Check out my 30 day get fit for a proper daily routine and my nutrition plan for a full diet plan. That's the way i have designed to be abled to help everyone!
love all your workouts Rebecca-Louise been doing it for months and i have loose weight 💪👍😊. Thank you.
So glad! Now you just need to try the nutrition plan ;]
Love you! Dont forget to send me before and after pics!
Can’t wait to try this tomorrow! I’ve been looking for a good leg/cardio workout.
Good one, Alex! So glad to help!
Just got done and #ICanFeelTheBurnRebecca
Always feel the burn with Rebecca😂🔥💪
Rebecca I am way past feeling the burn. I've done 2 other leg workouts of yours before this one as part of "leg day" and now I have noodle legs. I knowwww tomorrow is gonna be rough haha THANK YOUUU!!!
Rebecca you are so great person so inspirational and amazing. I am really happy to see you here and on facebook.
Thank you Lenka! I love your support
A little late for this video....however it's better late than never....loved every bit of it!!! It's amazing how you can talk in your entire video.....I couldn't even ans my toddler in between!!!
Awwww - well I appreciate your dedication to my video and hope your little one understands 😉❤️ This is a killer, and it's plenty of experience that has made me a pro at talking and working out! When do you think you'll add weights into routines like this one?Believe me; even I can't talk when I'm holding weights and doing this one 😃
thankss....Rebecca i was looking for this workout......
I love your videos, and this one is one of my top two favourites. Leg strengthening and cardio seems like such a natural combination -- and is such an efficient workout for busy folks like I am! My suggestion: Would you consider making a step workout that combines leg strengthening and cardio? Thank you!
Suggestion noted!! Thank you!
Also, do you have any leg workouts that incorporate exercises for medial quads? I've been doing a lot of squats and lunges, but I think these strengthen mainly the lateral quads. I am worried about increasing my risk of knee injury by strengthening one side of the quad but not the other. Thanks!
I love you and your Videos! Big thanks for your support Rebecca
Amazing work out with beautiful location,absolutely love it !!!
Isn't it so pretty here!
I like your all videos you are my favourite ❤
Thank you so much! Love you!
U r my favourite, yes I feel the burn,I am following u from last one year ,I lost 22kg, thanks dear
I can feel the burn, Rebecca! I love it! ♥
Loved the workout, loved your ''mediterranean'' outfit, love from Greece!!!
I love love love love love LOVE this one! Thanks Rebecca ❤️
So glad! Love you!!
rebecca please do a workout to get rid of bulky legs and make them longer and thinner
There is no work out to make your legs grow longer! just love yourself!
Request! Standing abs workout with cardio!
Jotted it down ;]
Thanks for the suggestion!
That was great! Thank you! 💪🤗💐😃
Love it Rebecca! #icanfeeltheburnrebecca .
But do you also have a work out for an injured left knie.... For example I want lean, stronger and slimmer legs but I can't bent my knee for 45° or put pressure on it (in any ways no the kneejoint ).. that means that I can not do half of the leg video' s please help me out. Tnx you
Hi Rebecca, may I ask if my legs will get bigger before becoming slimmer after doing this exercise for a while? Because I've been doing this everyday but my thighs seem to be getting bigger
Excelente!!! Me encanto!! Muy muy bueno, de lo mejor de Rebecca!!!😉
💛💛
Heyyyyy Rebecca! Great workout video loved it!
💗💗💗💗
I'm sweating after all the workout and it's a real worthwhile exercise! Thanx🖤
You're so welcome, Lovely! 🥰 do you have a favorite workout on my channel?
Oh here I am leg day!
Aww, yes. We all miss Sir Alfie. This workout looks amazing. I'm going to try it wth weights.
Alphie will be back soon! :-)
Rebecca-Louise yay! Give him a kiss for me!
Fantastic ma'am 💪 I really gasped out while doing😄 I can really feel the burn and most important I feel wonderful from inside 😄😄😄 thank you so much.
I LOVE that you're feeling great with these moves Camellia! That's what I love to hear - it means you're giving me your all, and your results will be guaranteed with consistency! Keep this up! ❤️❤️💪
This was a tough one... still feeling it!
Love it! Good job, keep up the good work!
I'm obsessed with your workouts😁👍✌💕
Im obsessed with having you as a subscriber! HAHAH
Love you! Which one is your fave?
Oh yes I felt the burn great cardio glad to get it in before work thanks much
Great Work #Ralphie !
Will this workout make my legs slim? Cause i dont like bulky legs
Thank you, Rebecca!!!!
Yep I need to get back into working out with your channel. I lost 4 lbs but when I went off because I have knee issues sometimes I started back to being a total fat butt again. time to track calories again. Thank you for this workout. I am sweating!
Im glad your back and feeling better!
Would you guys recommend this to me to lose thigh fat? I have a skinny waist but my legs are pretty fat and I would like to lose some fat or tone up for the summer..
I'm here from the april 1st crossover b/w moist meter/YMS/JCS criminal psychology
💛💛
Hi Rebecca. Iv been doing cardio n seem to get muscles on my legs n my aim is to lose fat on my legs...is it possible to lose weight while gaining muscles?
I LOVE to workout with you Rebecca, your ENERGY is AWESOME thank you!! I did an AB workout yesterday and I am feeling it today in the workout. #IFEELTHEBURN
I can feel the burn
You are so wonderful and inspiring❤
Thank you!
I love this video i love workout with you
Omggg yasss! Can’t wait to do this workout tomorrow 😁😁😁
So glad i can help! How did it feel??
Awesome!! I’ve gained so much muscle and strength doing your workouts. I’ve been working out with you for 2 years now and that’s the only workouts I do❤️❤️❤️
How many workout do you do a day?
I feel the burn Rebecca!!!
Go #Ralphies!!!
I'll do it tomorrow :)
Your legs are beyond awesome. As a woman , I'm amazed by yours.
This one is fire killer wooow😭😭😭
Great workout....I can feeeeeelll the burn rebecca 😬
What an amazing workout! feel so tight!! xxx
Go, Girl!
I can definitely feel the burn, Rebecca!! 😍
🔥🔥💪🏻
how much can burn calories after doing this?
Hi Rebecca. Could you upload a weak knees workout for legs and butt?
Read my blog on injuries! you will like it!
Rebecca-Louise thank you ♥️
Hey Rebecca! Love this Video!!! Do you have any tips for getting into the splits? Love you ❤
stretch!
highly recommend Elastic Steel / Easy Flexibility for any stretching goals! It's how I got into the splits (can't just get there by any old stretch!)
Great video ❤️❤️❤️
Thank you, Rebecca, I LOVE your workouts!! Can't wait to do this tomorrow! Btw PLEASE, PLEASE, PLEASE, could you do another short "warm up" video
Or maybe you have another warm ups and I can't find them :-(?
I feel the burn !!!
How many calories can one burn with this one and other videos? I would like to adapt my nutrition to your videos. I do sets. First set consists of this warm up, legs & cardio, 9 exs for flat stomach from Xhit, how to lose arm fat from xHit and cooldown... do you offer also calorie-counter (excercises) on web? (in case I pay for your plan) :) tnx
Can you do another waist workout like how to get that v shaped waist
ill jot that down!
Love ya!
İs it enough to doing this exercise one time?
perfect
Fantastic workout!
Thanks Donna! Anything you'd like to see more of?
I am a fan of all of your workout regimens, albeit, admittedly, I am partial to those focused on increasing muscle tone and "leanness" so to speak (especially for someone who is petite), without the bulking side effect. Thanks for the reply. P.S., I can totally feel the burn. :)
YAY!
which is your favorite!!?
If I had to choose, I am a huge fan of ab workouts (lower abs specifically; hard to see them at 17% body fat :( ), in addition, to HIIT of course :). If it's not too personal may I ask what is your body fat percentage?
The workout start at 1:00
💛💛
Oooooohhhhh... im feeling burning, can't smile at all😂😂..but i must strong for a beauty hips😍thank so much Rebecca😘😘😘
I feel strong !!!
# I can feel the burn in Mykonos langebaan South Africa
Awesome workout :) Thank you ♡
Thank you for following along with me Fatimah!
Thank YOU!
Go #Ralphies! Good for you that you are getting you fitness on, keep it up!
Hey about to do this workout and it looks fab, is there a reason you workout barefoot? I also do because I workout from home but does it affect the workout??
Please post your 30days fit workout calendar in Facebook & instagram please I can't download please help me please
Love your workouts! Rebecca, do you think you can recommend me a video by you to grow my glutes and get a bigger butt? It's the one thing I really, really want and I'm having such a hard time because I can't go to the gym, so I do all the workouts at home. :( I'd really appreciate it.
To grow butt you need more weights. I can recomend getting ankle weights they definitelly challenge you more than just bodyweight which will help you tone, but not really grow butt muscles. So simply said just add as musch weight as you can but still can do all workouts with right form.
everytime I think I'm in super shape and then after I do the video I can't move LOL
#icanfeeltheburnrebecca thank you!
It killed me. Thank you, Rebecca! 😘😘😘
Thanks for following along with me Diana!
Love it😍❤️
I'm doing the 21 days six abs challenge on gymra I was soooooo excited when I saw on day 4. 🤣
For how many days do you see results?
i really liked this tutorial until rebecca started doing calisthenics. her character arc clearly started as a cardio teacher, yet by the end i was completely lost. alot of potential in this tutorial but im saddened to give this a 5/10
How do you mean?
@@Rebeccalouisefitness she doesn’t know.... look at the description of this video it links to yours ruclips.net/video/zwyGCzezt1g/видео.html
Are this workout good for inner thighs to get slimmer ?
yes!
Hi! How many calories do you burn with this workout?
You know, everyones body is different other wise i would tell you! Anybody who tells you how many calories you could burn is telling you a huge estimate!
Rebecca-Louise Thank you for your replay! Btw I love your videos!!!
I can feel the burn...😬😬😬
😂😂
Oh my!! My bum and thighs are burning :-o
OHHHH YESSSS!
Could you please tell me what you do with your hair after any workout?
I wash my hair every three days. They are thick so cant wash them daily. I also don't want to apply dry shampoo after every workout. And they get oily at the scalp.
Can you please help me here.
Lots of love to toh Rebecca 😘😘😘
Hi there! Well I usually just put my hair up after a workout :-) Do you think I should make a post-workout beauty regimen video?
Rebecca-Louise hey!
Yes please. Would love to see that.
❤❤
Thank you so much 😘😘
Thanks for your suggestion! ❤️
Blondes use baby powder! Maybe just a little will help for you but it might make it look grey. Whats wrong with a little dry shampoo after a work out?
Oh my godness thank you so much for this amazing workout i really feel the burn!!!!! #icanfeeltheburnrebecca
Why did “Your Movie Sucks” link to you?
Wow! I'm not sure
Oh I've got a question, it is not necessary to go to the gym for lose weight?
nope! You can definitely do it with just my videos and nutrition plan!
Yassaaaasssssss thank you! And I know your videos are the best!! I love you!!
Hi Rebecca! I'm a 14 year old female dancer and I'm struggling with a bloated tummy 24/7 and lower belly fat. Most of everything about my body I'd say is skinny but I'm just wanting to have a flat tummy and abs. I've done a lot of ab exercises for a long time including yours but in the morning or just any day I don't get results :( I drink a lot of water a day and my health is pretty good I don't eat really any vegetables (not even any actually lol!) but I do LOVE fruit so I eat that pretty often. I mean I'm a kid of course I'll have sweets here and then and maybe even an unhealthy meal but not all the time. Can you please suggest any ab exercises for me that really work and can get rid of my stomach fat? And a tip on how to reduce bloating? Even at night about to go to sleep so it's gone in the morning? Sorry for so many questions! Thank you so much Rebecca!!! Love you ❤
Maybe you should try my nutrition plan! Link is in the bio! I think my aloe will help your bloating and ill show you how to get the nutrition you are missing from a no veggie diet!
Thank you so much!!!
Hey Rebecca I am 15 years old! So can you give me some advice to increase height!?
(I know it's a dump question, but please tell me)
Monoj Roy you can’t that’s your height no exercise can change it it’s ok just love yourself
Different stretches can make you taller
#IcanfeelTheBurnRebecca
Oh yeah!
Love It Rebecca #icanfeeltheburnRebecca
does this help with one's saddlebags??
I feel strong...
Please tell me how many times in a week excercis for column body shape
if you subscribe to the 30 day get fit calendar that is how you should be using the exersizes
I can't do mountain climbers ...my arms are so weak. even push ups can someone tell me what to do?