Very cool to hear you talk about to your mom with such fondness ❤❤❤. My CrossFit gym started a 100 day challenge last week. Part of that challenge was 100 reps of the movement of your choice. I decided to do kb swing’s tomorrow will be day 8 for me. I searched 100 kettlebell swing a day and found your videos today… good stuff!
Having a good relationship with your parents is such a valuable thing :) I need to up my training and feel that the 100 swings a day challenge is what I need to get my taint back into the game... Noice vid Jon!
Yep. Realised the mistake when I was posting a reel to instagram. Almost scrapped the whole video but I ended up posting it anyway. Not waiting for perfection anymore!
I am watching on Oct. 12. Before the video started, I saw that it was a month old. The. I heard @whoisJohnHarris say Oct. 12. I was in a state of confusion.
Very cool to hear you talk about to your mom with such fondness ❤❤❤.
My CrossFit gym started a 100 day challenge last week. Part of that challenge was 100 reps of the movement of your choice. I decided to do kb swing’s tomorrow will be day 8 for me. I searched 100 kettlebell swing a day and found your videos today… good stuff!
Awesome. Daily minimal requirements are a game changer. Thanks for hanging out!
Your Momma sounds amazing! I love to finish workouts with KB swings but I break it up into 5 sets of 20🤘🏻
I do 5 sets of 20 sometimes as well.
Just re-started mine today, as well. Excited to go on the journey. Gonna try for 4 weeks. Go from there. 💪🏼
Forever!!
Yes! Took almost a week off but after this video I’m back at it. Appreciate the content and inspiration 🙏🏼💪🏼💯
Godspeed my Brother.
Having a good relationship with your parents is such a valuable thing :) I need to up my training and feel that the 100 swings a day challenge is what I need to get my taint back into the game... Noice vid Jon!
Absolutely. Swing away baby!
So crazy bruh!!! I just started that today too omg
It’s like… a coincidence or something.
sic and sinister every mornig , 20 emom, 10m tgu in 5
Wicked cool.
Hi there. Greats videos - thanks. Do you have a video on how to do snatches properly,if not, can you please consider making a video on KB snatches?
That’s a great idea sir. I can handle that.
I get that inner rash burn too! Kettle to crotch technique baby!
Keep it close can leave burns haha
I prefer the hand to hand kettlebell swing to avoid crotch burn LOL
Absolutely. Thumb back then thumb up is great. But unfortunately that was not an option for this workout!
Did you mean august 12??
Yep. Realised the mistake when I was posting a reel to instagram. Almost scrapped the whole video but I ended up posting it anyway. Not waiting for perfection anymore!
@@WhoIsJonHarris love that, me EITHER. Just truly wondered if her bday was Aug or Oct 🫠
I am watching on Oct. 12. Before the video started, I saw that it was a month old. The. I heard @whoisJohnHarris say Oct. 12. I was in a state of confusion.