Hello, silly question I guess, but anyway - how many of one series do you repeat? as this doesn't look like it will take long to complete the 6 rounds (I mean doesn't look like will take 30min or so). Do you repeat the 6? if so how many times? As you say that you take through the first rounds, but you do the full 6 rounds, right?
Who should be doing these and when should they do them? Are they considered a strength workout or a conditioning workout? Why would you do this instead of something like Simple / Sinister?
Who should be doing these: Anyone with the skills. When should they do them: Depends on your goal. Are they considered a strength workout or a conditioning workout? Both. Why would you do this instead of something like Simple / Sinister? Again, depends on your goal. It can add Variety and Skill Practice
@@HardstyleKettlebellPro I tried the complex. I was impressed that when I finished I felt activated rather than tired. I probably went a little light given I'm not used to double swings. If you don't mind, I have a question about progression. I know the obvious thing to do is increase the weight every few weeks, but, given that COVID can make acquiring kettlebells difficult, is there another way to progress you can suggest?
@@HardstyleKettlebellPro Sorry for the delayed response, but thank you, I've kept an eye out on your content for several years now and I appreciate the contributions you make.
@@HardstyleKettlebellProfair enough ! , see similar comments on the other video, maybe DJ fans seeing how annoyed he got about the goblet squat 😆, suppose the term is viewed as coined, but no worries , I spent a bit of time progressing the your Big3 workout by reducing rest, love the flow of that one , cheers
@@cioran1754 Dan's Armour complex is slightly different. He uses x2 cleans, x1 press, x 3 squat. Its a nice set up because the press will be the limiting factor and he uses just 1 rep. He also works it for EMOM like swings in S&S. It works out around the same time as 10 swings as well. You can first progress with increasing sets from 10 out to about 20. You can then progress further by cutting the time. Of course you can progress by bumping up reps too. That should keep you going a good while before having to add more weight.
@@HardstyleKettlebellPro Dan has mentioned on his podcast that he likes it when people give him credit and it’s annoying when they don’t. I don’t see why you wouldn’t just choose another name
@@HardstyleKettlebellPro never thought about training in those. Looks super comfortable. I have to wear 511 tdu’s for work. I have some 511 traverse’s though. They are super super comfortable.
GOD DAM! Badass COACH Louka w/ his bad ass tats is going to show us: "a really killer double kb Armor building complex". We're blessed. The holy water will be applied to our foreheads.
I love variations of Armor Building Complexes like this. Thank you for this video.
The 2-3-5 reps are a great way to build strength and endurance. Can't wait to try this out in my next session.
How much rest between the rep series of 2,3 and then 5 in the three exercise compound ... or is it no rest?
Always prioritize rest...go again when your breathing has normalized
This morning in my garage I'll start my day with this.
💪
Hello, silly question I guess, but anyway - how many of one series do you repeat? as this doesn't look like it will take long to complete the 6 rounds (I mean doesn't look like will take 30min or so). Do you repeat the 6? if so how many times? As you say that you take through the first rounds, but you do the full 6 rounds, right?
You can repeat the sequence 2-3x
@@HardstyleKettlebellPro thanks
Any recommendations on throwing pullups into this? Just do them after?
Jason, do a low volume on opposite days. 10-25 reps total
@@HardstyleKettlebellPro That doesn't work for me as every work out for me must include squat, hinge push, pull, carry
Question, what if you only have one bell? Two one left, two on right and so on?
Gregory, do all the exercises on one side at a time, one after the other.
@@HardstyleKettlebellPro thanks 🙏
Who should be doing these and when should they do them? Are they considered a strength workout or a conditioning workout? Why would you do this instead of something like Simple / Sinister?
Who should be doing these: Anyone with the skills. When should they do them: Depends on your goal. Are they considered a strength workout or a conditioning workout? Both. Why would you do this instead of something like Simple / Sinister? Again, depends on your goal. It can add Variety and Skill Practice
@@HardstyleKettlebellPro I tried the complex. I was impressed that when I finished I felt activated rather than tired. I probably went a little light given I'm not used to double swings. If you don't mind, I have a question about progression. I know the obvious thing to do is increase the weight every few weeks, but, given that COVID can make acquiring kettlebells difficult, is there another way to progress you can suggest?
Yes, this is it:
2-3-6
2-4-6
3-4-6
3-4-7
...
@@HardstyleKettlebellPro Sorry for the delayed response, but thank you, I've kept an eye out on your content for several years now and I appreciate the contributions you make.
Good vid
Like your stuff, but no reference to original creator ( ABC ) ?
That's the one thing Dan wouldn't care about...
@@HardstyleKettlebellProfair enough ! , see similar comments on the other video, maybe DJ fans seeing how annoyed he got about the goblet squat 😆, suppose the term is viewed as coined, but no worries , I spent a bit of time progressing the your Big3 workout by reducing rest, love the flow of that one , cheers
@@cioran1754 Dan's Armour complex is slightly different. He uses x2 cleans, x1 press, x 3 squat. Its a nice set up because the press will be the limiting factor and he uses just 1 rep. He also works it for EMOM like swings in S&S. It works out around the same time as 10 swings as well. You can first progress with increasing sets from 10 out to about 20. You can then progress further by cutting the time. Of course you can progress by bumping up reps too. That should keep you going a good while before having to add more weight.
@@patrickokeeffe4787 yeah I knew, which makes it look even dopier, how an' ever
@@HardstyleKettlebellPro Dan has mentioned on his podcast that he likes it when people give him credit and it’s annoying when they don’t. I don’t see why you wouldn’t just choose another name
Hi. How many times a week should this complex be done? Do we need to add any more workouts or is this enough of a workout?
This is more a "practice" not necessarily part of a program. It can be done 2-3 × a week
Sweet complex, but I have a weird question. What type of pants are those?
Tactical.5.11
@@HardstyleKettlebellPro never thought about training in those. Looks super comfortable. I have to wear 511 tdu’s for work. I have some 511 traverse’s though. They are super super comfortable.
My 15 year old makes fun of me for always wearing them, but the transverses are the most comfortable pants I own. I rather wear those than sweatpants
GOD DAM! Badass COACH Louka w/ his bad ass tats is going to show us: "a really killer double kb Armor building complex". We're blessed. The holy water will be applied to our foreheads.
lol
That's not the Armor Building Complex
I'm using Armor Building the term, not Dan John's workout
Call it whatever you like.
Still a solid session
Why complicate things? The original is simple enough and has you covered completely. I guess it's a yt thing to always having to add something.
This is something totally different than 2-1-3. Not complicated at all, just different. Its used as practice during the SFG1 certification.
If it’s not broke,don’t fix it
❤️👍👍🤗