cutting fruits from your diet will not make u weight loss,just need to avoid processed foods and artificial suger, watermelon, bananas and mangos have natural sugers which contain fructose.
Subhalaxmi Das it's just mad that not eating fruits for weight loss,if u can't eat mangoes in this summer u can't eat until next summer, fruit is a naturs gift,just eat whole dals and legumes with fruits what u like,just complete ur dinner by 6-7pm with roti and salad or veg curry,or consume only fruits which is best for weight loss,this will also improve your sleep quality,just follow this one rule u will see the magic try it for 30 days,and don't eat when u are not hungry,and my final suggestion try to cutdown complete animal products,u will see day and night difference,this is not the info from internet and other sources, this is what I'm following and experiencing,u can take all leefy vegetables and vegetables in ur diet which are having less calories and more fiber
Bro you give great advises but when I want to follow you every time it seemed very hard because I am a hosteler. Students like me who live outside from their home for their studies are compelled to eat what hostel mess provides us which is abundant in oil and sugar so please make a video on how a guy who live in a hostel can efficiently keep his or her diet healthier and how they can follow the fat loss and muscle gaining exercise plan.
No suger, Make your own Paneer, No Bullshit products, I love soya already, Don't you dare look at bakery, buy more dals....thanks dude!!!! You are great!!
Which Indian vegetables are low in carbohydrates.Since it’s not possible or practical to eat broccoli, lettuce, Chinese cabbage , pok Choy everyday. Apart from Cauliflower ,lauki, Turai and leafy greens which vegetables can we eat to give abundant fibre,satiety and still be low in carb so that the veggies don’t eat up the carb allowance.
Thank you for the video. But there is some misinformation here. Gluten intolerance is not limited to those with celiac . There is a condition called non-celiac gluten insensitivity which I recently developed. Even my doctor here in Canada suggested that the chances of me, an Indian person, having gluten intolerance are rare, but unlike celiac disease, gluten insensitivity can be developed later in life due to non genetic factors. My trigger was a long period of high stress, before which even I consumed wheat for 25 years, but after which I saw a definite correlation between my chronic stomach aches and gluten consumption. If anyone else is feeling this way, try avoiding gluten for a few days, and you might see a correlation too.
Please do an episode on gym workout schedule for every individual day from Monday to Sunday . That what to do on monday in gym and what kind of workout have to do in gym
Being a vegetarian in India is not a crime. In fact, spices and healthy oils can be used to make flavourful foods like lentils/daal, chick peas/choley, and channa unlike the West where vegetarian options are less flavourful and limited.
Dear Ranveer, my line of work doesn't allow me to follow a proper routine like waking up early or having lunch at 1 pm, even going to bed on time. is it really necessary to follow the timeline for eating?? please revert
Hi Ranveer am ur new subscriber and I really love the way u explain everything and I have started gym from few days and trying to lift weight.All is because of ur videos which is taught me that health is everything
Hai, I have seen your ketogenic diet and i seriously planning to loss my weight. So can you please put a video on keto diet plan which includes food to eat for breakfast, lunch and dinner. it would seriously guide me a lot.
Hi Ranveer Do you know any branded paneer that is low fat(skimmed milk). Difficult for me to make paneer at home, If you know any low fat brand do let us know. Thanks
Excellent video from a Doctor However , there is one catch point which was missing. Many in India, consider eating 'eggs' as vegetrian , for them chicken and other products are non veg ,but not the egg So , if you can add an egg , that obliterates the need of having mixed dals Don't mind dude. Just giving sn advice. Excellent as usual
Hello Ranveer, not sure if you will see this comment but anyway: I know that you are very busy on working in your podcast series but still since you convert into a vegetarian and you also promote this so could you please make some videos on vegetarian fat loss diet series.
Does cooking food reduces it's protein content. For example, if i make paneer hariyali tikka from one of ur videos, does the protein content remains the same?
Bro i really do follow ur vedios........ But regarding this vegetarian weight loss u have forgotten to include vegetarian salad which is about spinach,sprouts, kale...... This vegetarian foods truly help to reduce belly fat...... Do include this vegetables in ur next vegetarian diet vedios
Hey. your videos seem pretty interesting. kudos for that. Can you please make some videos on weight gain for women who are underweight and skinny? Would be great help.☺
Its 5 months now doing cardio at home but i am not getting any reaults , Insted of that i am getting my stomach increased , i m not taking any supplements and any diet just doing it in my regular meals ex. dals ,rice, meat ,chickn ,fish , i m also cutted off my half meal which is used to have it before starting cardio . searched various diets but its always confusing whats best , i am 24 yr old , and these are my problms i hope u reply and suggest me the best , i m so tired of my belly as well, and i m little chubby , thanks
Thank you for making this vdo it was very informative.But i have one question that is i ve never done gyming so is there any alternative to weights to build lean muscle?
Hey Ranvir it was very nice video. One question im married i have some responsibility i cannot afford that much of protein so shall i leave gym will i lose muscles ?. Please answer
hey, i am new here i have a quetn i am a student and cant effort gym so what should i do for resistance training is there any other option than gym? i do yoga and jogging currently.
bro i am beginner of fat loss process and cant access those costly protein elements so what should be my regular cheap and normally available diet and should i eat rice as rice is our common meal every day
I luv ur channel😍 U kinda made me hate sugar in one day(i had major sweet tooth😁).! I have a prob thou i am on a diet but my calorie intake is low(800-900 cal) i can't increase it i really tried.! People say i won't loose wieght until i eat min 1000cal But can't help it every thing is sooo high on carbs.! what's ur take?
Tanisha Agarwal u will loose skin charm . hair loss. slerp loss fatigue. your immunity will go weak. never diet just eat right. quit rice roti oil artificial sugar sodium from I Dian food u will see the difference. Add great leafy vegetables oats fruits seeds legumes nuts. this guy ranveer is joking. roti 20gmcarb 4gm protein how is it healthy I dont know
Dhaval Bhanushali Bro ofc you can..make sure its not too high in carb. Ultimate Nutrition prostar has low carb and suits pocket too but if u wanna go down a lil more six pack nutrition's whey is also good with less carb :)
As i assume you must be just going into the fitness world if non vegetarian you should have only 1 scoop after your workout and if vegetarian you can have 2 scoops one at morning one after the workout..people say you should use per gram per kg that means you should have 115g of protien but in initial stages its hard to digest so better start with 50g of protien :)
Eddy M tysm brother......and any other tips i can give .....coz except one hour of morning swimming ill wont have any work out plan....so there'll be no problem if i intake wehy peotien
bro just one help if u can plz... dal/lentils are also have high amounts of carbs too... so how can we Balance dal in our food? i mean to ask that what we can use less carbs food with dals? cos if we use roti its also in higher amount of carbs too...
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
lost 3kgs in a month without doing any excercize just by cutting sugar....all because of u...😊😊😊 ultimate fitness guru of india...😁😁😁
Subhalaxmi Das what u had in ur diet
left rice n all kind of fruit except lemon...had green veggies n multi grain rotis.
cutting fruits from your diet will not make u weight loss,just need to avoid processed foods and artificial suger, watermelon, bananas and mangos have natural sugers which contain fructose.
sreekar reddy i am following wat ranveer said in his bb40 challenge...thats y i don't eat fruits too...i have fruits on my cheat day....
Subhalaxmi Das it's just mad that not eating fruits for weight loss,if u can't eat mangoes in this summer u can't eat until next summer, fruit is a naturs gift,just eat whole dals and legumes with fruits what u like,just complete ur dinner by 6-7pm with roti and salad or veg curry,or consume only fruits which is best for weight loss,this will also improve your sleep quality,just follow this one rule u will see the magic try it for 30 days,and don't eat when u are not hungry,and my final suggestion try to cutdown complete animal products,u will see day and night difference,this is not the info from internet and other sources, this is what I'm following and experiencing,u can take all leefy vegetables and vegetables in ur diet which are having less calories and more fiber
Bro you give great advises but when I want to follow you every time it seemed very hard because I am a hosteler. Students like me who live outside from their home for their studies are compelled to eat what hostel mess provides us which is abundant in oil and sugar so please make a video on how a guy who live in a hostel can efficiently keep his or her diet healthier and how they can follow the fat loss and muscle gaining exercise plan.
please provide more content in this.. I mean more options for vegetarian 😟
Contact me dear
No suger, Make your own Paneer, No Bullshit products, I love soya already, Don't you dare look at bakery, buy more dals....thanks dude!!!! You are great!!
Hit like for Chetan Chothia
+The Legendary Warrior LIKE
you can add Ragi Millet for vegetarians in their diet
Which Indian vegetables are low in carbohydrates.Since it’s not possible or practical to eat broccoli, lettuce, Chinese cabbage , pok Choy everyday.
Apart from Cauliflower ,lauki, Turai and leafy greens which vegetables can we eat to give abundant fibre,satiety and still be low in carb so that the veggies don’t eat up the carb allowance.
Thank you for the video. But there is some misinformation here. Gluten intolerance is not limited to those with celiac . There is a condition called non-celiac gluten insensitivity which I recently developed. Even my doctor here in Canada suggested that the chances of me, an Indian person, having gluten intolerance are rare, but unlike celiac disease, gluten insensitivity can be developed later in life due to non genetic factors. My trigger was a long period of high stress, before which even I consumed wheat for 25 years, but after which I saw a definite correlation between my chronic stomach aches and gluten consumption. If anyone else is feeling this way, try avoiding gluten for a few days, and you might see a correlation too.
Big fan of yours bro. It's because of u guys, fitness has become a lifestyle for me. Profound thanks n keep up the good work😁😁
+Binit Pradhan keep it going brother man :*
Please do an episode on gym workout schedule for every individual day from Monday to Sunday . That what to do on monday in gym and what kind of workout have to do in gym
I am vegan.i mother cook mixed dale and I love it.
Lost 3kgs in 4 days by just jogging an hour every morning and drinking green tea every morning and skipping dinner and giving up rice
What did you eat for breakfast and dinner
@@random-tv3hm He gave up dinner
Ramzans are coming ..pls make a video on how to diet and exercise in ramzan
I would prefer a whole milk paneer than skimmed milk paneer as skimmed milk products are high in carbs.
one of the best fitness channel in india
What should we eat in the morning before going for workout?! And how many hours before??
great video man! keep up the good work . thank you for education about these facts ! you are the best.
Which milk can be better for panneer either tond or doulbe tond milk
Being a vegetarian in India is not a crime. In fact, spices and healthy oils can be used to make flavourful foods like lentils/daal, chick peas/choley, and channa unlike the West where vegetarian options are less flavourful and limited.
Dear Ranveer, my line of work doesn't allow me to follow a proper routine like waking up early or having lunch at 1 pm, even going to bed on time. is it really necessary to follow the timeline for eating??
please revert
Is yogurt OK for low carb diet??
Quinoa is an excellent high quality vegetarian plant protein. Can substitute in indian dishes as well in place of rice.
Awesome... First time I saw veg food diet for workout people... Keep it up...
Hi Ranveer am ur new subscriber and I really love the way u explain everything and I have started gym from few days and trying to lift weight.All is because of ur videos which is taught me that health is everything
Hai, I have seen your ketogenic diet and i seriously planning to loss my weight. So can you please put a video on keto diet plan which includes food to eat for breakfast, lunch and dinner. it would seriously guide me a lot.
true inspiration man keep doing the good work
love u bro
Hi Ranveer
Do you know any branded paneer that is low fat(skimmed milk). Difficult for me to make paneer at home, If you know any low fat brand do let us know. Thanks
we need more of chetan in videos lol
Does cutting off salt reduce weight?
Excellent video from a Doctor
However , there is one catch point which was missing. Many in India, consider eating 'eggs' as vegetrian , for them chicken and other products are non veg ,but not the egg
So , if you can add an egg , that obliterates the need of having mixed dals
Don't mind dude. Just giving sn advice. Excellent as usual
Thanks for sharing the information in such a nice way.
should we cut out of fruits also from our diet too if we want to lose weight? they also contain natural sugar.
plz make video on weight loss for thyroid (hypo)patient !!plz
Hello Ranveer, not sure if you will see this comment but anyway:
I know that you are very busy on working in your podcast series but still since you convert into a vegetarian and you also promote this so could you please make some videos on vegetarian fat loss diet series.
IS it OK if we take supplements or fat loss pills for weight loss??
PLEASE HELP me I'm really confused...
Thanks Ranveer..Was looking for something just like this!😊
Hi, thanks for the video brother , it was so useful and informative as well.
Great job, keep going.
Does cooking food reduces it's protein content. For example, if i make paneer hariyali tikka from one of ur videos, does the protein content remains the same?
Same
Hey, keep inspiring and hustling @ BeerBiceps.Love from Kolkata and awesome video as always!!!!!
:* :* subscribers like you make it all worth it, bro
Bro i really do follow ur vedios........ But regarding this vegetarian weight loss u have forgotten to include vegetarian salad which is about spinach,sprouts, kale...... This vegetarian foods truly help to reduce belly fat...... Do include this vegetables in ur next vegetarian diet vedios
this was really helpful.. 😊nd yeah thanks for telling us abt grow fit.. definitely will thm👍
you are amazing. do you give personal training as well?
Hey bro ,how about sprouts ,and drinking Luke water throughout the day please advice.. .
Hey. your videos seem pretty interesting. kudos for that.
Can you please make some videos on weight gain for women who are underweight and skinny?
Would be great help.☺
bro please make a video on interior pelvic tilt
Could you make videos on managing protein for vegetarians in college hostel?
awesome body transformation brother 😎 please advise us how to over come fat percentage in body and so that we can look in shape like you
Just got into your channel & literally ended up watching all your videos ! Fitness is my life ❤️💪🏻 Lov ya boy
Its 5 months now doing cardio at home but i am not getting any reaults , Insted of that i am getting my stomach increased , i m not taking any supplements and any diet just doing it in my regular meals ex. dals ,rice, meat ,chickn ,fish , i m also cutted off my half meal which is used to have it before starting cardio . searched various diets but its always confusing whats best , i am 24 yr old , and these are my problms i hope u reply and suggest me the best , i m so tired of my belly as well, and i m little chubby , thanks
awesome awesome awesome. thanks a lot bro for useful info.
Thank you for making this vdo it was very informative.But i have one question that is i ve never done gyming so is there any alternative to weights to build lean muscle?
Hey Ranvir it was very nice video. One question im married i have some responsibility i cannot afford that much of protein so shall i leave gym will i lose muscles ?. Please answer
How effective are millets in weight loss?
hey ranveer can you please make a video about thyroid issues and diet plan pleaseeeeee #beerbiceps
awesome video man !
bro you have very less knowledge of Food & Nutrition but your way of presentation is good..
Beerbiceps is the common man's guru mann. Great information backed up by facts. Subbed
u r God..fitness god
hello plz help me in this......is energy bars good for fat loss ????
thanks for the information
hey, i am new here i have a quetn i am a student and cant effort gym so what should i do for resistance training is there any other option than gym? i do yoga and jogging currently.
thank u brother it helped a lot
Did u transform?
Hey Ranveer, what is the proper way to progressively overload?
Is low fat skim milk paneer recommended for keto also ? Or whole milk one ??i am using whole milk paneer during keto
Hey can you a video healthy breakfast ideas
Thanks a lot from all the vegetarians! ❤
bro i am beginner of fat loss process and cant access those costly protein elements so what should be my regular cheap and normally available diet and should i eat rice as rice is our common meal every day
i needed i so muchhhhhh....thnks...😀
Glad you liked it, Divya!
what are your views on multivitamin and l carnitine on keto?
tqqqqsooomuch for this video help us lotttt
Nice info.
very informative video
Do a video on running and losing weight ?
Hi Ranveer, Btw which protein shake do you suggest for weight loss and from where can I get that?
I luv ur channel😍
U kinda made me hate sugar in one day(i had major sweet tooth😁).!
I have a prob thou i am on a diet but my calorie intake is low(800-900 cal) i can't increase it i really tried.! People say i won't loose wieght until i eat min 1000cal
But can't help it every thing is sooo high on carbs.!
what's ur take?
Tanisha Agarwal u will loose skin charm . hair loss. slerp loss fatigue. your immunity will go weak. never diet just eat right. quit rice roti oil artificial sugar sodium from I Dian food u will see the difference. Add great leafy vegetables oats fruits seeds legumes nuts.
this guy ranveer is joking. roti 20gmcarb 4gm protein how is it healthy I dont know
Hey Ranveer, does homemade peanut butter lead to weight gain? Can I have it if I want to follow a healthy diet?
hi again soya n wheat won't effects in PCOD write
how to know the difference between milk
dear ranveer wht should b d diet plan for kito diet without exercise
when ever I loose weight I loose hair...
awesome video dude
can u plz do a video on veg keto recipes
How many rotis can i eat is it safe eating in the night ?
can we have jaggery instead of sugar?
No.
i am planing to start swimming....and just wanted to ask...should i start using whey protien....i weigh 115 kgs....
Abg Roxx but i dont have any protien source....so i need some whey protein right!? so will it help if i go gor swimming!?
Dhaval Bhanushali Bro ofc you can..make sure its not too high in carb. Ultimate Nutrition prostar has low carb and suits pocket too but if u wanna go down a lil more six pack nutrition's whey is also good with less carb :)
and can u advice me the dosages of it
As i assume you must be just going into the fitness world if non vegetarian you should have only 1 scoop after your workout and if vegetarian you can have 2 scoops one at morning one after the workout..people say you should use per gram per kg that means you should have 115g of protien but in initial stages its hard to digest so better start with 50g of protien :)
Eddy M tysm brother......and any other tips i can give .....coz except one hour of morning swimming ill wont have any work out plan....so there'll be no problem if i intake wehy peotien
Hey! I was wondering, can I replace paneer with tofu? :)
Gluten Is not good for persons having thyroid issue.
Soya chaap ??
bro just one help if u can plz...
dal/lentils are also have high amounts of carbs too... so how can we Balance dal in our food? i mean to ask that what we can use less carbs food with dals? cos if we use roti its also in higher amount of carbs too...
Keep fat and calorie intake low.
Sir can we eat jaggery in place of sugar??
No
What exactly is Fenoboci Diet Plan? How does this thing really work? I notice many people keep on talking about this popular lose weight methods.
Lost 7 kgs in a month just by eating millets
What diet do veg hostelier follow ..??
I m. 35 and weigh. 75kgs how do I lose weight... I m. A. Non vegetarian.... V lazy woman I m....
man, can you make a video on calisthenics plz??
Ranveer Vai Upma me kya kya dale?
Love the you speak
Watching this in 2024
Dekh bhai, kha se kha pohoc gya ye
thank you so much for this bro
Glad you liked it!
U r the hero bro just thought veg foods for weight loss in morning
Haha i'm glad i could help you bhai!
BeerBiceps sure expecting more veg videos✌🏻✌🏻