Train with The Pro Creator: Andrei Hammers FST-7 Legs, Part 1

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  • Опубликовано: 22 окт 2024

Комментарии • 671

  • @priyanshustrengthnfitness1373
    @priyanshustrengthnfitness1373 5 лет назад +489

    All the respect and salute to Hany Rambod. He didn't let go of Andrei. He just forced him to do reps in pain. I wish someday I get to train from you Sir. #Respect.
    Edit 1: 49 likes these are the max I have ever got. Thank you and whoever is reading this may you have a nice day.

    • @moresfitness7000
      @moresfitness7000 5 лет назад +1

      Yes true

    • @gymsecrets2095
      @gymsecrets2095 5 лет назад +1

      These are the words of PHIL HEATH in this war of 2019----------------- ruclips.net/video/7Kv2B3iaisk/видео.html

    • @casmartin790
      @casmartin790 4 года назад +3

      You're smashing them likes now bro! I'm having a great day; it's my birthday 💪😁👍

    • @dlanigerr
      @dlanigerr 2 года назад

      Huh you joker Priyanshu

  • @mathew3863
    @mathew3863 5 лет назад +252

    That's why Phil Heath hit 7 Mr Olympias..
    Great Coach

    • @rayromano6249
      @rayromano6249 2 года назад +1

      This andrei guy is one of the most overrated fitness ppl in RUclips. The guy has chicken legs. If he had concentrated on his legs more then he would never have had that upper body he has now. Watching him is no different than watching those callisthenics ppl who cover up their chicken legs. Facts

    • @OasisDegreat
      @OasisDegreat Год назад

      Yeah!
      You are right!

    • @2PacalypseNow13
      @2PacalypseNow13 11 месяцев назад

      ​@rayromano6249 you are so smart. He was competing until beginning on 2023 on Men's Phisique. If you don't know what this involve. Please, with all respect, just shut up

  • @severinoroseno4381
    @severinoroseno4381 Год назад +63

    Keep in mind, the Five stars are based on my needs for this item ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

  • @priyanshustrengthnfitness1373
    @priyanshustrengthnfitness1373 5 лет назад +146

    He is a coach , he is like a father forcing his child to grow stronger become bigger supporting Andrei in pain and forcing him to max his level. Respect to Hany Rambod Sir. Sir if you ever read this I would consider myself lucky. I wish someday I get the chance to get training from you Sir. Love from Hindustan (India). 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

    • @sameerrko1
      @sameerrko1 5 лет назад

      Alop kotha

    • @patek9789
      @patek9789 5 лет назад

      Priyanshu Negi he’s from india

    • @Unfitsingh
      @Unfitsingh 5 лет назад

      Hindustan? Its India....not Hindustan🤣

    • @revengk2779
      @revengk2779 5 лет назад +1

      @@Unfitsingh it's hindustan not india ..lol

    • @rulesofthewild4002
      @rulesofthewild4002 4 года назад

      @@Unfitsingh saale tu Jo b h, tujhe Sharm aani chaahiye...ye faaltu ki bakwaas karne ke liye ek ladki ke Naam ka sahaara letaa h.
      Thhhhhuuuuuuuu

  • @hassanmahmood5823
    @hassanmahmood5823 5 лет назад +500

    I feel like I’ve done legs after watching this.

  • @RumiSleem
    @RumiSleem 5 лет назад +835

    Ive never seen a coach have to physically hold a guy in a machine. He wanted to get out of those leg extensions so bad.

    • @apexpredator9021
      @apexpredator9021 5 лет назад +1

      So are you saying it’s a bad thing

    • @davidcastaneda932
      @davidcastaneda932 5 лет назад +13

      Me and my gym partner do the same thing we don’t stop until we cry or we can’t raise them up at all

    • @dezor4052
      @dezor4052 5 лет назад +15

      U havent had or seen a good coach then

    • @AkhandBharatwasi
      @AkhandBharatwasi 5 лет назад

      Really 😂😂😂

    • @PULAG
      @PULAG 5 лет назад +16

      We all wanna get out that bitch lol

  • @stevenswm9844
    @stevenswm9844 5 лет назад +57

    Respect for Hany for getting physical with Andrei and keeping him in the chair when his muscles were screaming let me outta this damn thing! But lets face it...if Andrei really wanted out he would have gotten out, or just stopped! He didn't really ultimately want out, but he allowed Hany to help him do what his body did not want to do! It was almost like Hany was making the mind/muscle connection with his mind helping to connect with Andrei's muscles! It was like a mutual respect thing that took over and won the fight for both student and coach!

    • @jsm3295
      @jsm3295 5 лет назад +1

      Yeah, I see what your saying and I agree!

  • @fitmusaestheticmogul1781
    @fitmusaestheticmogul1781 5 лет назад +37

    Woooooow. That coach lit. "working past the point of pain". keep motivating guy.

  • @BedTimeStories-New
    @BedTimeStories-New 5 лет назад +403

    When you train legs but your biceps get bigger by 2 inches 😂

    • @josephdanner-hicks936
      @josephdanner-hicks936 5 лет назад +4

      working out your legs boost testosterone in your body.....he def did biceps though lol

    • @Moh-cs5ck
      @Moh-cs5ck 4 года назад +5

      😂😂 every single part is pumped in my body when i'm doing legs.

    • @smileyp5112
      @smileyp5112 4 года назад +1

      Transformation by Perth squaring n deadlifting helps with growth hormone so yeh 🤟🏼

    • @Ranjitgurungfit
      @Ranjitgurungfit 4 года назад +1

      That the benefit of leg workout so never skip leg day

  • @MrToxic-fn8ur
    @MrToxic-fn8ur 5 лет назад +45

    My legs are shakin when i saw andrei's reaction. it was like im gonna die watchin this. but damn. its inspires me also . NO PAIN NO GAIN 💪💪💪👊

    • @angelsweet9611
      @angelsweet9611 Год назад

      This workout will hurt like hell but you’ll see results!!

  • @aaronbars4423
    @aaronbars4423 5 лет назад +243

    2 words: great coach

    • @tezzaalvaro6016
      @tezzaalvaro6016 4 года назад +8

      Greatest Coach

    • @alpha2957
      @alpha2957 3 года назад

      No, He Is Not! Lmao. The greatest coach is the Legend Charles Glass who actually competed against the best of the best body builders. What has this trainer done except eat chips and pizzzas? He is a fat dude!

    • @ΒΑΣΙΛΗΣΟΥΤΟΣ-σ6χ
      @ΒΑΣΙΛΗΣΟΥΤΟΣ-σ6χ 3 года назад +2

      @@alpha2957 well, coaching is another thing than bodybuilding. I think you didn't saw his muscles. his job is not to be the gratest shape ever, his job is to t r a i n people with his coaching expirience and his knowledge.

    • @timmyotoole6063
      @timmyotoole6063 2 года назад

      two more words: i'm gay

  • @sangdiren2219
    @sangdiren2219 5 лет назад +86

    That’s what happened when you normally skip leg day then suddenly train legs with world class coach

  • @renemontero2910
    @renemontero2910 5 лет назад +36

    I know how you feel the pain bro but if you really want see the progress you have to suport all that and more bro never give up and lets go..!!!

  • @aymantaha947
    @aymantaha947 5 лет назад +762

    "He thinks he's too pretty to do legs" 😂😂😂😂😂😂

  • @vicky74_official
    @vicky74_official 5 лет назад +21

    It's really next level training 🔥 drei is really lucky to have a coach like Hany Rambod 🔥💪

  • @tezzaalvaro6016
    @tezzaalvaro6016 4 года назад +2

    10:30 Andrei is Quitting but Hanny is pushing him to not give up what a great trainer the best ever!

  • @tomrio9286
    @tomrio9286 5 лет назад +45

    my girlfriend ask me????
    are you watching pornography 😂😂

  • @jessross4036
    @jessross4036 5 лет назад +32

    And I tried the fst7 for one of my triceps workout and it's really good, even for naty people I truly like it

    • @TheAlexvargasDj
      @TheAlexvargasDj 5 лет назад +3

      My triceps were always my weakness until i tried Fst7 for triceps, now they look bigger.. It really works

    • @jessross4036
      @jessross4036 5 лет назад +1

      @@TheAlexvargasDj me too

    • @Kaninstek
      @Kaninstek 5 лет назад +3

      I have only done triceps biceps and back so far, triceps soreness is already there and back biceps went extremely good today i have no doubt in my mind this is top tier trainingstyle for most people.

  • @ezrapoep8862
    @ezrapoep8862 5 лет назад +72

    Who else died When hany had to hold him on the chair that last set from the first exercise? #lmao😂

    • @niceadvices3204
      @niceadvices3204 5 лет назад +1

      hell no.

    • @ManiacFitness
      @ManiacFitness 4 года назад

      I was literally laughing out loud bc Andrei was in extreme agony! Can you inagine

  • @thaddeuswagaba9279
    @thaddeuswagaba9279 3 года назад +1

    I love this coach.. l want to follow him training folks. I have learned allot him training Andre

  • @TheSmoothkriminal
    @TheSmoothkriminal 4 года назад

    2 of my number ones coaches mr hani fromm iran and goerge farah from libanon....this guys are the best

  • @mdshoeb533
    @mdshoeb533 3 года назад +3

    That's totally worth
    He recently won Texas pro championship ✨🔥

  • @Trafalgar148
    @Trafalgar148 4 года назад

    It's no joke bodybuilding. A pro like Andrei blasting like this phew. Respect

  • @vickyrahadiansidik6707
    @vickyrahadiansidik6707 4 года назад +22

    I repeat at 10:22 to see him feel a hell again and again

    • @shapirolsosa3697
      @shapirolsosa3697 3 года назад +3

      Some people just wanna watch the world burn 😂😂

  • @raghibali7273
    @raghibali7273 5 лет назад

    I literally got cramps in my legs just by watching this .. m not even kidding ... great respect to hany rambod .. what an awesome awesome awesome trainor

  • @Manjukiran1986
    @Manjukiran1986 3 года назад +2

    When Hany said "you're never too pretty to do legs", it sent me shivers down my spine. Man this guy really produces champions and now I know why and how

  • @diegoramos158
    @diegoramos158 3 года назад +1

    I watch this every leg day for extra motivation

  • @michaelroams
    @michaelroams 5 лет назад +5

    Literally had to hold him down on leg extensions 😂 amazing coach. I would do anything to train with Hany

    • @scycosnake3964
      @scycosnake3964 4 года назад

      Someday if I make enough I will hire him

  • @namatdubey936
    @namatdubey936 3 года назад

    Best personal training session I have ever seen.

  • @gurvindersinghkalra8161
    @gurvindersinghkalra8161 4 года назад +1

    Amazing, after watching 1000's of videos, here is a REAL trainer

  • @toddtoddler9963
    @toddtoddler9963 5 лет назад +3

    One ☝️ of the greatest most pump full leg workouts thanks H. Rambod

  • @ks0099
    @ks0099 5 лет назад +37

    They better grow 2 inches
    So now they will be 4 inches lmao 😂 hany savage

  • @amaanhyder9935
    @amaanhyder9935 3 года назад +54

    I just cannot walk after watching this

  • @prestonmoore9996
    @prestonmoore9996 11 месяцев назад

    Dude hella respect for Andrei, he really pushed himself in this

  • @kovacsmihalymihajlovics6510
    @kovacsmihalymihajlovics6510 5 лет назад +1

    insane motivator and creator. thats what i call a COACH. and well done, Andrei! that was hard work.

  • @Joseluis-vt8cb
    @Joseluis-vt8cb 3 года назад +1

    Omg. Great couch!!!!!!

  • @josecitoramirez14
    @josecitoramirez14 5 лет назад +15

    Damn respect for andrei but I can't believe how he wanted to get out of the leg extension machine, then seconds later he was jst there laying on the machine 😂😂😂 my boy is going through some hard core workout! 💪🏻💪🏻💪🏻

  • @drewang1061
    @drewang1061 4 года назад +3

    That simple words that changed his mind connection. "NEVER GIVE UP. YOU WANNA WIN?"
    Then suddenly he did 10reps HAHAHA

  • @ahmedattaoui1287
    @ahmedattaoui1287 Год назад

    Thank you for everything

  • @namatdubey936
    @namatdubey936 4 года назад

    Greatest coach of all time.

  • @bugsjuiceXL
    @bugsjuiceXL 5 лет назад +13

    Brody was tryin to run from them leg extensions 😂

  • @theroadtoamillion
    @theroadtoamillion 3 года назад +13

    When the coach physically holds client in the seat so he doesn’t get out that’s when you know you’re on the right RUclips channel to make gains.

  • @pabloestebanchacon3710
    @pabloestebanchacon3710 3 года назад

    That was an incredible training day for Andrei...he suffer FST 7...but it works...

  • @maliktajamul15
    @maliktajamul15 3 года назад

    How can Someone dislike that effort from the guy

  • @ibrahimarogundade205
    @ibrahimarogundade205 5 лет назад

    I’ve always like hany rambod training techniques. I’m all ears when I watch his videos. I’d like to train with him one day, that’s if it ever happens.

  • @kamakshyabanerjee
    @kamakshyabanerjee 3 года назад

    I have learn a lot from this video , I love to trainy legs so much ,end of the day your mind play the game,

  • @privataye
    @privataye 5 лет назад +5

    I respect the trainee for not swearing on RUclips!😭

  • @marcotulio8573
    @marcotulio8573 5 лет назад +27

    Now we see how good was Jeremy

    • @realkingali5
      @realkingali5 4 года назад +1

      Jeremy is legand of Men's Physic and coming for 5th... So excited about that.

  • @martmaier1622
    @martmaier1622 4 года назад

    I really like how Hany works. A killer coach.

  • @Lavanzel
    @Lavanzel 5 лет назад

    This coach is no bs. I like when they really push u to your limits

  • @alimohamedalisaid7040
    @alimohamedalisaid7040 5 лет назад +2

    Good workout my brother never never give up super leg workout

  • @gjespinosa4470
    @gjespinosa4470 4 года назад +1

    Every aspirant needs these line " Stop thinking about it! Just do it!" -Coach Hany

  • @prettyblak4569
    @prettyblak4569 3 года назад +1

    A vein in my leg popped up after watching this ‼️

  • @prabhatkashyap8333
    @prabhatkashyap8333 4 года назад

    If i had this kind of coach, i would not come from day 2. He is too good.

  • @c_cganju9408
    @c_cganju9408 3 года назад

    Wow to get trained like that is the dream

  • @XhosaShinobi01
    @XhosaShinobi01 3 года назад +2

    this was only almost 3 years ago but Andrei looks sooooo different... the size, and just his face. you'd swear it was a decade ago.

  • @landon1508
    @landon1508 5 лет назад

    Really appreciate the videos with Hany, amazing training here

  • @ARMOARMANI
    @ARMOARMANI 5 лет назад +3

    Best coach ever💪🏼🔥

  • @pinnostar2248
    @pinnostar2248 5 лет назад +3

    Need part 2 please 😁😁

  • @hackinglife9710
    @hackinglife9710 4 года назад

    Coach is awesome. 👑

  • @syedsami2710
    @syedsami2710 5 лет назад +3

    Keep up Andre🤩. Awesome

  • @oliversandberg9569
    @oliversandberg9569 5 лет назад +3

    Love these videos, keep them coming ❤️

  • @tarikettannani4030
    @tarikettannani4030 4 года назад

    Don’t think about !! Just do it !!!
    Love it ❤️

  • @المحاربالمصري-خ6ف
    @المحاربالمصري-خ6ف 5 лет назад

    انت مدرب قمة فى الاحتراف

  • @willfigueroa1788
    @willfigueroa1788 5 лет назад +1

    Hahaha. So hilarious!! He kept trying to get off the machine. Hany, probably was annoyed.

  • @kevinchouvrie9099
    @kevinchouvrie9099 5 лет назад +3

    Just done the fst7 on leg extension and I couldn't feel my legs!
    Stand like a baby, shaking the way up to the hip...!

  • @vitorweersma
    @vitorweersma 5 лет назад +6

    This shit is hilarious! I don’t think I’ve laughed so much watching a bodybuilding video.

  • @akshaysutar5672
    @akshaysutar5672 5 лет назад +16

    11:35 andre : i want to go home.

  • @DeepFeelerAman
    @DeepFeelerAman 5 лет назад

    I am crying with heart while watching this training. Feel pain

  • @iamrupakg
    @iamrupakg 2 года назад +2

    Every workout has it's own secret and power! #Respect #HanyRambod #AndreiDieu #Evogen

  • @genarowastaken
    @genarowastaken Год назад +1

    just tried this FST-7 Style -> CAN’T WALK, thx Hany 🙋🏻‍♂️

  • @streetplatoon562
    @streetplatoon562 5 лет назад +10

    Repeat after me....
    I’m all waiting for some motivational words and he asks him to say....
    “ TO THA CHAWPA “ 🤣🤣🤣

    • @ahmedmohammed6728
      @ahmedmohammed6728 5 лет назад

      Hahahahaha

    • @shalan_777
      @shalan_777 5 лет назад

      What that means

    • @abusaman1
      @abusaman1 4 года назад

      Arnold Schwarzenegger reference of “get to the choppa” I think

  • @romanhadjichristou1798
    @romanhadjichristou1798 2 года назад

    Amazing ciach and hard working Andrew 💪

  • @jaredcorreafitness9666
    @jaredcorreafitness9666 5 лет назад +1

    How leg training should be 💪🏽 Hany made him get after it and earn it. Respect

  • @navyforeveryoungjean-phili5940
    @navyforeveryoungjean-phili5940 5 лет назад +14

    Damn I felt his pain

  • @Synaptiix
    @Synaptiix 3 года назад

    I understand so good the two sites here, thats how to grow

  • @wassimbassar9628
    @wassimbassar9628 2 года назад

    Same leg press at my gym which i believe is from Body Masters, though the one we have here is very rusty and puts so much stress on the lower back

  • @deva_646
    @deva_646 3 года назад +2

    Amazing coach👍 ... 11:01 says it all 👍👍👍

  • @rahuljaiswal7924
    @rahuljaiswal7924 3 года назад +1

    That moment when he said...you want to win and Andrei was like "hell yeah"

  • @rdm9123
    @rdm9123 4 года назад +3

    10:17 it hurts my legs just when i watch it
    11:00 That is the difference between being great, and being legendary

  • @enfocusmediagroupemg251
    @enfocusmediagroupemg251 3 года назад

    Good stuff ... can't wait to implement this

  • @wmw1182
    @wmw1182 5 лет назад +8

    Nice workout, I'd love to work with you greetings from Turkey Hany Rambod...

  • @AINow86
    @AINow86 5 лет назад

    Hai ca poți bro, ești un campion ❤️

  • @MadhuriSuna-j1j
    @MadhuriSuna-j1j Год назад

    Great Coach always forced you level up ❤

  • @mohamedismail2662
    @mohamedismail2662 4 года назад

    I wish someday I get to train from you Sir.
    Respect.

  • @PULAG
    @PULAG 5 лет назад +1

    We need more Hany please.

  • @jpslizards
    @jpslizards 5 лет назад +3

    I'm trying this for sure next time I do legs. Watching him shake just makes me get excited to feel the same haha

    • @jdfv92
      @jdfv92 5 лет назад +2

      I love this kind of comments because i feel the same. Not the “this is not for naturals your muscle is not going to recover” when they are only bitches

  • @Geosbudy
    @Geosbudy 3 года назад

    You leave the gym crawling wishing you were in space... the pain is incredible.... much incredible than abs sorness....

  • @telophic7242
    @telophic7242 5 лет назад

    This coach knows his stuff! I hate leg days though

  • @lifefitness8005
    @lifefitness8005 4 года назад

    Respect from all my heart

  • @canaangroup4006
    @canaangroup4006 5 лет назад +14

    Awesome awesome .. I am sweating watching this .. love doing legs .. wanna train with u ..I am from india

  • @rogerperez5217
    @rogerperez5217 5 лет назад +1

    omg that was insane i need a trainer like that

  • @PINTOdoCSS
    @PINTOdoCSS 4 года назад +1

    14:32 that "good job" was so proudy hehe

  • @fc1911
    @fc1911 5 лет назад

    great video, great coach and great student! adding this to my regime

  • @olo-yt233
    @olo-yt233 4 года назад

    Love how you keep him down in the leg extension machine 😂💪all about becoming better.

  • @saadwasactive
    @saadwasactive 11 месяцев назад

    watching this before my leg workout

  • @indian4406
    @indian4406 4 года назад

    Andrei bro u have great coach...i wish that i have this great person....❤️

  • @blackBrad18
    @blackBrad18 5 лет назад +11

    Andrei's first day training legs 😂

    • @samiabas3087
      @samiabas3087 3 года назад +1

      Zini🇮🇶🇮🇶🇮🇶😘and

  • @juanjuarezofficial
    @juanjuarezofficial 5 лет назад +1

    Do more video like this please. Hany and Andrei are the best.

  • @jhonroldan465
    @jhonroldan465 5 лет назад

    desde colombia super entrenamiento, alta intensidad. con todaaaa