I've used this exact workout for 10 weeks now in my quads are finally growing.. I really think filling the quads with blood in that first FST7 set is the key. It gets you ready for those heavy sets and you feel them way more.
Leg day tomorrow goin to do this love the FST-7 pre load...been on the Evogen supplement for about 2 weeks..can't believe what I've been missing...Thanks Hany..on the O stack right now just incredible
Depends on your macronutrient goals. We have Superhuge, Glycoject and many more! For more in depth information hit up out Customer service chat box at www.evogennutrition.com and they can help you out!
Dude…Derek’s disposition may be the best of any person not just bodybuilder. Derek just wants to put in the work and let the work do the talking. Never seen Derek get mad about all the talk…just shows up and works. Mad respect!
So Derick & Hany basically admitted Derick is getting the invite to the Open Mr O. ."Remember all those people who were talking shit about how you don't deserve it"
My Opinion - Get some videographers who really know their job, i.e. to take video that really highlights the workout in visual terms, not jokers who look for "unique angles" & crap! Its so annoying to watch when that is all there is to the video! Andre & Derek are unique and superb athletes and great motivation, but this just ruins the experience!
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
Don't know why but that made me feeling good watching these guys train legs..Tomorrow's a leg day,thanks for motivation.
Rock on!
8:08 thats the best kind of motivation. That kind of motivation is what makes you push yourself to next level. Damn Hany 🔥
I was just thinking the same thing
training with the best and with the best of the best coaches!!! big hug straight from Rio de Janeiro - Brazil .
I've used this exact workout for 10 weeks now in my quads are finally growing.. I really think filling the quads with blood in that first FST7 set is the key. It gets you ready for those heavy sets and you feel them way more.
Leg day tomorrow goin to do this love the FST-7 pre load...been on the Evogen supplement for about 2 weeks..can't believe what I've been missing...Thanks Hany..on the O stack right now just incredible
The best FST7 workouts I have seen. Awesome
I've never seen Andrei try and run away from a workout 😂😂. Leg day kills even the best
Andrei is massive now, I remember when he first started out and was younger, he’s looking great now, looking foreward to seeing him on stage
my two favouites trainig together !! the most humble bodybuilders and out standing bodies !!
Most awaited video.
i can watch this all day
I didn't know but Derek is a beast and a sweet guy.
Derek is a great inspiration to any athlete!!! Legend!!!
Thank you very much, my biggest prize is to be able to follow even from afar the best coach with the best athletes!!! Thank you hany and evogen !!!
Great content guys! Derek in his Jordans and Andrei with his Dunks. I feel inspired to buy either one for my next training shoe.
One of my favorite Body builder Andrei.KinG 🖤👑
Derek definitely wanted to go home after the hamstring curl machine 😂. Leg day kills even the best
This is Fire.. I got sweaty
just by watching this..
I've waiting for this leg workout for a long time🔥 love from 🇮🇳
love these guys best videos, always try to copy them
5:22 It motivates me to endure pain of working out 💪🔥
How do I resolve knee problem???
Can you explain any one of the upcoming video. Plz sir
Andrei's legs are screaminggggggggggggg... I can feel that broooooooooooo
Outstanding workout Champs
Thank you!
Sir please make video on forearms workout
andrei made good progress in his legs👌🏽
Big fan of all of yours from India 🇮🇳
1:07 "dont freak out bro"
Looking back at Derek here is dope to see after the Olympia look at the bulk this is how the cut turned out to be 🤯😬
Hello hany... do you have any product for bulking..
Depends on your macronutrient goals. We have Superhuge, Glycoject and many more!
For more in depth information hit up out Customer service chat box at www.evogennutrition.com
and they can help you out!
Andrei always has sick shoes👌🏽🤘🏼👍🏽🤙🏼and so does Derek
the boys come in with the Kicks lol
what nike shoes is andrei wearing? it looks perfect for leg day and lifting in general
Jordan retro 1's
i think dunk panda
Hi guys i just done leg day yesterday feels great man... wait you're telling me the leg day i had yesterday are just partial warmup?
lol
before even watching i know this video is a banger 🔥
My testosterone level fires up watching this 😂
Wut! Houston , comin There now! 💪🏼😂
Hany I just love you 💯❤️
What's the toes up on the extension do? More upper quad?
Andrei was like, I have trained legs with just sul. This came out of syllabus.
just finished crushing legs and then saw this
Andrie 🥰🥰🥰
My fellow RUclips brothers, Find us that girl in the background at 13:45
Love to see sunit jadhav training with you Haney
I was waiting for this video since last year 🫶🏽🧿😘
# LEG DAY
fucking leg day🔥
Dude…Derek’s disposition may be the best of any person not just bodybuilder. Derek just wants to put in the work and let the work do the talking. Never seen Derek get mad about all the talk…just shows up and works. Mad respect!
Derek is a really great guy to be around!
HARDCORE to da bone
that great
The Best Trainer 💕
Hany, just knows the right moments to push his athletes, straight leader
I'm from India, I think my coach follows your coaching manual and applies to us 😉 the same way 😄,
Thanks for uploading 💪👍
i felt the same way but be grateful that you have a support and advisor you have there
@@ferdinandboado3618 Yes bro! It's necessary to have guidance in every aspect of life
@@games_12389 That's good godbless you man
@@ferdinandboado3618 May God bless you too Bro 😎
Great to hear!
One More one More
Do pro body builders always do isolation exercises before compound exercises? I always thought the leg press or squats went first.
Every bodybuilder has their training preference. Hany prefers a few exercises prior to compound exercises
3:40 saw a man on the legpress with full plate 😐
ini tmj version sizing 😅🙏🏿🙏🏿
I'm not walking for a solid 2-3 months after this
lol
❤
So Derick & Hany basically admitted Derick is getting the invite to the Open Mr O. ."Remember all those people who were talking shit about how you don't deserve it"
Who knows????? I guess we will find out in December, either way still gotta give 100%
People around be like these guys are crazy
That’s torture
💪💪💪
I can feel Andreis pain 😅
👍👍👍👍
Sorry but its so funny to watch Andrei getting killed 😄
No squating??
💪🏾😍🗽🤣
Ennaiya Andrei ippadi panra
I have long legs like Dre and I’m 6’3… those who know will that hack squat seems like a mile down and a mile up …
Derek keep your head down do the hard work and do like Jay Cutler show them let your body do the talking take that s*** and let it piss you off
🇮🇷🇮🇷🇮🇷🇮🇷⬆️⬆️⬆️⬆️
Gym ta kotay go
Can’t be skipping the calves though for Andrei. Very weak point for him!
종아리가 소녀네
You must hit calves man...A's most lagging body part..
My Opinion - Get some videographers who really know their job, i.e. to take video that really highlights the workout in visual terms, not jokers who look for "unique angles" & crap! Its so annoying to watch when that is all there is to the video! Andre & Derek are unique and superb athletes and great motivation, but this just ruins the experience!
Only one hamstring exercise?
I was waiting for this video since last year 🫶🏽🧿😘