@@tawabulgaur1601 you are wrong bro... That's called teacher student bonding... Teachers always pay good attention towards them who want to learn... Money doens't matter in that case
Hany you are amazing hearing you talk in just so straight forward and easy to understand and very technical and safe there is a reason you are a 19x mr Olympia champ trainer this amazing
A salesman that turns lazy house cats into lions with his knowledge and push drive mentality. Obviously these bodybuilders benefit off him too. Hate all you want the guy is a legend, and bums like you are sitting here criticizing from a damn keyboard. Pathetic
Also shout out to Andrei for being honest about being on his third set when he could have easily said 4. Mindset of someone who isn't cheating themselves!
Hany Rambod is a very good trainer. His training methods will grow any stubborn muscle out there. But i must critique his methods. Why doesn't he believe in compound movements? Like squats for instance?
I think he wanted to make sure his form was good and check his imbalances today and at the end of the vid he said that they are going to do barbell squats i thought
Not claiming to know more than Rambod here..but why did Sissy Squats in a normal front squat positioning, as opposed to leaning back in a real Sissy position??? Much respect
He probably wanted to over exaggerate the tension on the quads. Yet he said he was going really light to compensate for knees going over the toes. Which ig is ok.
He means when you start your leg press your knees should line up with your toes to make sure the range of motion is straight otherwise you can injure yourself if your knees are buckling inward
My friends who doesn't go gym always said that if we take steroids ,even doing only 50% of hard work it will grow insane. I should show this video , how much intensely he is doing .
Wow never would of thought of joint tension v.s. muscle through pre fatiguing. Does anyone know if this should be done on a strength day or on volume, perhaps both, and decrease the intensity?
props to the coach for being so friggin amazing. I swear by the time Andrei got to lunges I felt the pain lol. ho-lee-shit! lol ... "this is a round trip flight, what are you doing?"
What? Let him express his pain? You don’t go to the gym to sound pretty to others, you go there to endure pain and if he needs to yell to get big, so be it. Shut your ass keyboard warrior lmao, you do FST-7 and let’s see you cry like a little girl.
ROSHAN RAJAN You can use a smith machine set low so it hits your calves in the same spot or possibly a squat rack if it’s the right kind or you can set it really low
I swear man this is the best coach i have ever seen... I wish i had got a coach like this so caring
Bro he paying to him that's why he caring of him otherwise nobody will interested without benefits
Tawabul Gaur no shit that’s how a coach works dumbass
It's my grand father who teached him when he was young
@@tawabulgaur1601 you are wrong bro... That's called teacher student bonding... Teachers always pay good attention towards them who want to learn... Money doens't matter in that case
Probably takes 5000 dollars per hour session
Andrei: drops the dumbbells during lunges
Honnie: what are you doing this is a round trip flight 😂
These videos are enough to prove that to achieve something big we have to do enough hardwork
Hany you are amazing hearing you talk in just so straight forward and easy to understand and very technical and safe there is a reason you are a 19x mr Olympia champ trainer this amazing
The Best Coaching ever ! can feel that legs are burning and growing
This tempted me so much to train my legs that I substituted my arms day and trained legs
Watching this made me realize I haven’t been doing leg day right 😂
instablaster
Me too hhhh
Yeah bro really
First there was Joe Weider; now theres Hanni Rambod. This man is the best ever...no question about it.
Hany Rambod in my opinion is the best trainer i have ever seen. So charismatic, he inspires confidence.
Lmfso hes nothing more than a good salesman
@@NavarroVeys you are nothng more than a good commentator
This is ridiculous crazy!!!! Workout I’m crying watching the video! Get them Gainz
I can fell your pain from turkey andrei thank you for this video hany and andrei
I can feel my tear come out during this extremely insane legs workout ... it’s better growth 😂. With all respect Hany and Andrei!
He speaks really nice, a humble guy!
That`s why he is Hany Rambod... Simply the best one....
One of my friend told me that he wants to start gym, I showed him this video and he changed his mind 😂
fahim rustaiy cause he’s lazy af
Because he hasn't taste what pump feels like
Mohit Bhatt Once he taste that pump, he is addicted for life
Nice idea bro😂😂😂
Today's pain will b success for tomorrow brother @hany u always rock with your workout sir
Who else died when hany had to push him into the squat and then drag him up 🤣🤣🤣🤣 6:27
Lol 😂
haha
i also do that sissy squad and I dont "aaarrrghhh" so much as andrei..
Then made ambulance siren noises #dead
Good, great, and excellent. Hany Rambod trains legendary.
I learned than Form and mind muscle connection is more important than heavy weight with awful Form.... Thank you
Did arnold quote that?
It was a bad idea to watch this before hitting legs, I’m already drained 😂
Super useful, thanks to Andrei and Hany for putting this together!💪💪
His training is so effective because it’s super thorough
Only weak part Andrei has is his legs and with Hany on his side I guess that will also be covered
Hany doesn't do shit lol hes just a salesman
A salesman that turns lazy house cats into lions with his knowledge and push drive mentality. Obviously these bodybuilders benefit off him too. Hate all you want the guy is a legend, and bums like you are sitting here criticizing from a damn keyboard. Pathetic
@Enrique G Pretty sure you're the keyboard warrior here, smartass.
Thanks Hany been doing something similar just need to push past the pain now.
I wish there was a Rambod confessional after each exercise his smirks were priceless
I love to see the video when hany trains Andrei
This dude evogen is insane trainer
I think hany best trainer and creative the champion.
“And that’s without weight “ 😂😂 He’s starting to realize that there are levels to this !
Go Andrei Never Give up keep moving on💪💪💪💪💪💪💪
Also shout out to Andrei for being honest about being on his third set when he could have easily said 4. Mindset of someone who isn't cheating themselves!
fantastic forced training...his pain is a dream....he needs harder and harder session sir ! i'm ready for a competion of hard training like this !
Smartest Coach on the Planet
I want to see fst-7 6pack
It's called diet
Yes but I mean fst-7 workout 6packs
Everyone already has a 6 pack. Diet to get it to show. Grow some discipline
But sometimes maybe I do workout 6pack wrong so just I want to know....and that I want show other friends....💪💪💪
no bodybuiler ever trained abs, abs are trained in the kitchen, not the gym
6:38 The noise your dog makes when you accidentally step on his tail
Andre: How much intense will be today's leg training?
Hany: Yes.
Wow wow outstanding power with new spirit
You are the best bodybuilder Andrei 👍💪🏆
this lad is the Maria Sharapova of the bodybuilding world.
he has insane genetics and I wont be surprised to see him on the O stage one day.
One of the Best Trainer in the world, impressive personality. Allah bless you 🙏 ❤️🤲
Good stuff. Hany you really need a collab with Calum von Moger. Cheers
definitely
Coach can you please mention with the name of the exercises will be much helpful... Thankyou Coach
Good workout...sir which workout continue of bicsap and trisap
Perfect leg workout
Nice 👌 workout coach sir love from India
Wish I had the time and money to hire Hany
Maithem H7 who is phile
@@patek9789 Phil Heathe
@@maithemh7978 Jeremy is gifted? Lol
Good new training video
When I turn pro- I will hire Mr FST-7 as my trainer.. Screenshot this haters 🇿🇦
Keep rocking andrei
amazing workout 💪🏼💪🏼💪🏼
love you hany . with love from Egypt ❤
I can full follow u sir result 200 % me💪💪💪💪💪 god bless you always sir
“It’s a round trip flight” lol.
awesome leg workout
Massive Pump
Excellent job
Hanny-“3 or 4”
Andrie- “threeuhhh”
😂😂😂😂
Awesome stuff👍👍👍👍👍
Best trainer
I'm just thinking about andrei how he gonna sit in the toilet after two days🤔
Lmao
😂
these vids are awesome
lovely بهترین و اولین
How many hr it takes a workout like this? 7 sets for everything wow
Waiting so much for this one 👌
Hany Rambod is a very good trainer. His training methods will grow any stubborn muscle out there. But i must critique his methods. Why doesn't he believe in compound movements? Like squats for instance?
I think he wanted to make sure his form was good and check his imbalances today and at the end of the vid he said that they are going to do barbell squats i thought
Not claiming to know more than Rambod here..but why did Sissy Squats in a normal front squat positioning, as opposed to leaning back in a real Sissy position??? Much respect
ANYONE else feel crippled after any of these workouts
Really helpfull thank you so much
Andrei espero algún día cruzarnos entrenar hermano un gran saludo desde Argentina
I wish I had u as a trainer I would break limits even more.
The real question is when are you going to ship to canada evogen supps
Nos informe se é possível encontrar esse produto no Brasil.
Awesome sir
Please make sure I’m next video about how to exactly Squat to avoid knee pain 100% ...Thanks
Please write on screen. How much set and rep.
My legs cramp after watching this 😂
I think after this leg workout Andrei will compete in classic physique 😂😂
Doesnt he already?....
@@TitusXfit you don't get the jokes
Good job man
What does Hanny mean with "the knees over the toes" on legpress?
He probably wanted to over exaggerate the tension on the quads. Yet he said he was going really light to compensate for knees going over the toes. Which ig is ok.
He means when you start your leg press your knees should line up with your toes to make sure the range of motion is straight otherwise you can injure yourself if your knees are buckling inward
My friends who doesn't go gym always said that if we take steroids ,even doing only 50% of hard work it will grow insane. I should show this video , how much intensely he is doing .
ANREA always wins his shows ...why? Because he is a gooooud student very very good student
Руки у парнишки - зачёт!
U will win grt change in short period of time bst of luck
Always love to do legs now i try this technique for growing my legs
Which Supplement and diet pre and after workout ?
Andrei feels every got damn rep!
Wow never would of thought of joint tension v.s. muscle through pre fatiguing. Does anyone know if this should be done on a strength day or on volume, perhaps both, and decrease the intensity?
Sir ji best body builder in world
Andrei said no pain but at the beginning he saw the real pain 😅😅😅
This is copyright video? Can i use thia video?
Hany where have you been all my life!
Good job
What's the reason behind standing on stool for stiff leg deadlifts..??
Deeper extensions
Need a better camera man. Stop tilting the camera !!! Landscape and stick to it.
props to the coach for being so friggin amazing. I swear by the time Andrei got to lunges I felt the pain lol. ho-lee-shit! lol ... "this is a round trip flight, what are you doing?"
Hey anyone tell me pink salt in water in pre workout good for better pump?
I want to meet u hanny u are best trainer in the world
Quisiera ver sus videos traducidos al español
My dude said you're gonna do those last 2 squats if I have to push you into position and pull you out of it myself😂
This boy needs to stop making those sounds. Atleast grunt. I can't keep turning these videos down to almost mute
Only man I've ever heard sound like that working out
What? Let him express his pain? You don’t go to the gym to sound pretty to others, you go there to endure pain and if he needs to yell to get big, so be it. Shut your ass keyboard warrior lmao, you do FST-7 and let’s see you cry like a little girl.
You have never workout looks like...
😂😂😂😂 ppl think you watching gay porn
Agree
My gym doesn’t have sissy squat equipment what could be the alternative for that.
ROSHAN RAJAN You can use a smith machine set low so it hits your calves in the same spot or possibly a squat rack if it’s the right kind or you can set it really low
Derrick Rogers hey thanks man 💪
@@roshan6423 No problem bro!
You are great