PRENATAL YOGA | Gentle Full Body Stretch (24 minutes)… Ashley Freeman

Welcome to this gentle, full body Yoga flow designed with Pregnant Bodies, at any stage in mind. This 24-minute practice contains Asana (poses) which are ground based, so no standing, including some grounding breath work to begin. Please ensure that you have been cleared by your trusted physician to partake in this Yoga Practice today. All my love! Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleyberg4985]

Thank you for this lovely practice ✨

[@marie-christinesamuel2933]

This practice is awesome, thank you! I am 23 weeks and I haven't done that much yoga since the beginning of my pregnancy and it felt so great. Perfect!!

[@anasantosha]

Not pregnant but loved it. Beautiful and oh so gentle... 😇 Thank you! 🙏💫

[@indrenoreika9239]

13 weeks here and it was amazing to return to movement with this video and your FB pilates video! Just magic! You and your creations are always magic! Thank you deeply!

[@ashleymfreeman]

Awww welcome back to movement! So happy and excited for you 🤍

[@Folkloristica]

Thank you so much for this beautiful practice 😍

[@Lorena-Joelle]

Thank you so much Ashley

[@ashleymfreeman]

Congratulations Lorena! X

[@ashleetan4734]

I love this stretch. Currently 37 weeks and it opens and releases in all the right places. Thank you so much :)

[@ashleymfreeman]

I’m so glad 💛 All the best Ashlee! X

[@geegeeluna7818]

Nice gentle stretch & drop into the body. Great way to start the day.
Thanks Ash, always love practicing with you from afar - (and huge congrats to you Xav & the boys.. what a beautiful fam you've created 😍)

[@vanessaa4019]

This was such a nice practice !

[@acaciarickard9413]

Ahhh I've been waiting for this. Beautiful. Thank you so much for your time and teachings Ash, and big congrats to you and Xavier and Jundy. 💜

[@ashleymfreeman]

My pleasure Acacia, such an honour to share! Lots more to come 🤍🤍🤍 Thankyou x x

[@deb31vers35]

Congrats to you and Xavier, how exciting 💜

[@ashleymfreeman]

Thankyou Deb! 💙

[@lisatavor]

Beautiful practice, exactly what I needed. I’m unable to exercise due to it bringing on waves of Braxtons and I am only 32 weeks, but my yoga practice does not do that and I am so so grateful. Best wishes to you and your family Ash. Congrats on your pregnancy!

[@ashleymfreeman]

Congratulations Lisa and wishing you all the best for the coming months 🤍🤍🤍 I hope the transition is gentle for you x

[@nickwillis4168]

I just had three months off social media, it's good to show that habit who's boss. Great news Ash congratulations, all the best 👍 👶

[@ashleymfreeman]

Thanks Nick! Welcome back, hope you gained some interesting perspectives 🙂

[@nickwillis4168]

Quick question please Ash if I may, did you gain alot from the Gaia utube subscription? You mentioned on insta you signed up a while ago?

[@ashleymfreeman]

Yes it is great! I haven’t used it in a while, but has great documentaries on so many topics 🤗

[@nickwillis4168]

Beautiful thanks 😊

[@jesswitchell714]

beautiful! thankyou

[@jessleggatt6882]

This is so great thank you!!! Even my 2 year old managed to sit down with me for a whole 25 minutes and let me get some yoga in. Would you happen to have something or be working on anything a little more hips and pelvis focused (pregnancy friendly)? This pregnancy round I feel like my lower half is starting to give up on me.
Love love love all your vids! 💕💕

[@ashleymfreeman]

Aw that’s awesome Jess! And yes! I actually have a hip focused short flow for pregnancy that I’ll be filming today ☺️✨ Should be up very soon! X

[@beatricefacci4201]

Thank you 🙏