Prenatal yoga for the lower back | all trimesters | 25min | whole body

A 25min prenatal yoga practice targeting the release of the lower back, a great practice anytime but particularly towards the end of 2nd and into your 3rd trimester.
This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: All trimesters
Props: 1-2 Blocks, blanket/cushions and bolster
Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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[@annej9735]

Thank you so much, Paula. I rarely skip your ads because that’s maybe the only way of giving you a tiny bit back in exchange for what you‘re giving us. All the best from Germany, hope you‘re well!

[@yoginimelbourne]

Thank you so much! I hope you are well too :) x

[@hannahj11]

Paula has a Patreon page if you would like to support her more. She's also keeping me going in Germany 🖤❤️💛 two days not doing her yoga and I had lower back pain, just shows how much this is protecting me and strengthening me.

[@annej9735]

@@hannahj11 i feel you :) thanks a lot! 🌸i am a patreon now!

[@justinehutchings9147]

I really enjoyed this practice, thank you. I really valued the time taken at the beginning and at the end to settle into the practice and then relax out of it too.

[@rhondadagnolo6935]

Dear Paula,have a healthy and happy pregnancy,and thank you so much for continuing your classes-I have a bigger tummy than usual,but not because I'm carrying a baby!XX.

[@yoginimelbourne]

Thank you so much lovely - I'm so pleased that you are enjoying the classes and absolutely our bodies come in all shapes & sizes so these practices can feel great for anyone!! xox

[@Aurora-xb6sf]

Just finished this video after a long Sunday of cleaning and it was so nice and calming! Thank you!

[@noralynpropps2327]

Aloha Paula. Congratulations on your pregnancy. I am not pregnant but this was a very lovely flow for this evening. Thank you so much for putting this together.

[@yoginimelbourne]

Thank you so much, I'm so glad you enjoyed the practice xox

[@linaschneider8932]

Love doing your yogaposes! Helps me release my stiff lower back during pregnancy. Thank you ❤

[@piedpapergoods3776]

Your videos have been one of the most helpful things during this pregnancy. Thank you!!

[@yoginimelbourne]

So glad to hear that! Hope all is going well with your pregnancy x

[@jennifersteed2000]

This was sooo helpful, thank you so much! My hips get so sore when I’m pregnant and this helped so much! I love your videos, thank you so much for making them!!

[@laraerae4321]

Ohhhh this was so needed! My back was achy (I'm in week 36) and nothing was solving it. I feel much better after this practice! Thank you!

[@yoginimelbourne]

I'm so glad to hear! I hope you (and possibly little bub by now!) are doing well xox

[@chloegrabham6484]

Feeling amazing after this practice, great start to the day.

[@chochee07]

Thank you for this practice!

[@yoginimelbourne]

Such a pleasure xx

[@christineware7330]

This was incredible. Thank you

[@KoreanwithNaz]

Not pregnant but I need this

[@yoginimelbourne]

I'm so glad you enjoyed it :)

[@ronijoy2]

how lovely to see you are expecting again.

[@yoginimelbourne]

Thank you! x

[@crystalrose2607]

Thank you for this lovely and gentle practice. You look amazing and I am grateful to you for taking some time to lead this sweet practice. While I do hope for more pregnancy yoga videos, just in case this is my last opportunity: best of luck in delivery-May it be easy and quick! Wishing you and the baby health and happiness!

[@yoginimelbourne]

It's a pleasure lovely and thank you for your kind words! Also there are many more prenatal videos still on the way :) xx

[@simranartist2967]

Amazing workout...i feel relaxed...thnku so much....

[@quaymbo]

So good!

[@ezzezzy81]

Your amazing 🙏🏻🙌🏼

[@hannahkate2342]

hey adorable preggo, thank you so much...some new moves for me, very interesting and felt great

[@yoginimelbourne]

Thank you! x

[@kellypantaleoni5166]

This was lovely. Thank you💗

[@yoginimelbourne]

A pleasure xx

[@gracehc9356]

Paula you look beautiful!

[@yoginimelbourne]

Thank you so much xx