25min Pregnancy Yoga for all trimesters | whole body ✨💛✨

A whole body yoga practice that is about mobilising, grounding and connecting, perfect for any stage of your pregnancy. This class uses the wall to find greater mobility and release.
Props required: 2 blocks & blanket
Produced by Paula Lay & Mischa Baka
Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga
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[@annatassi4035]

This felt so lovely. You range of movements is so more than I can imagine. Thank you

[@kellypantaleoni5166]

Oh my this was heaven! Loved using the wall to help stretch. That turn around walk was glorious! Thank you for this class my dear💛

[@LotusOverWater]

Great morning stretch!

[@tanm-1991]

I find fire log pose really challenging for my tight hips- feels like my knees are up around my ears. Holding and breathing into the tightness for the duration has left my hips feeling amazing.🧘‍♀☮💖✨🙏

[@user-pb5qb8sc3q]

What exercises is recommended in 5th week of pregnancy for Oxygen flow in fetus?