रनिंग करते समय पैर भर जाते हैं | Body tight in running | Best 7 exercise for leg strength & power

Running karte time leg bhar jate h | running m leg ko kese majbut kre | running tips | how to run faster | 5km running karne ka shi tarika | 5km training in 20 min | 5km running
How to run faster
Taj kase dode
5km race
5km bharti
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upsi
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sscgd
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Best 7 exercise for leg strength & power | Body tight in running | 5km running training | 5km in 24 min | 5km in 20 min
#legstrong
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[@SportsBasti]

Jai hind 🇮🇳🇮🇳❤

[@saurabhkumar443]

Sir ek bar 5km running ka vidio lao n

[@AmanKumar-gi3tw]

Very nice sir and thanks

[@user-nw5cv4og2q]

Great sir love from up

[@vishutewatia6078]

Big fan sir

[@shahzadinoori371]

Thank you

[@CISF_WALA_Vlogs]

Jai hind Love from assam

[@jayantnagarkar1018]

Nice information

[@shubhamawasthi5529]

Jai Hind sir 🇮🇳🇮🇳

[@ajaykisku9863]

Jai hend sar❤️❤️

[@priyanshijogi2449]

2 din baad race h toh 2 din m kese shi hoga

[@user-nw5cv4og2q]

Sir apki knowledge se mujhe kafi jada profit hya h thnku sir

[@kaluali6151]

❤️ Nice ❤️👍

[@rajendrabhat438]

OK sir

[@aryanprajapati5522]

Angel elbow ka solution de do please 🙏🙏

[@beinghuman5813]

Sir ye exercise running ke bad ya running se pehele karni hai

[@RsujitKumar-ov1hr]

Jai hond🇮🇳🇮🇳♥️

[@trishnaa_cts6420]

Bhaiya se sab running kar ne ke baat karna he ya running se phle

[@vishutewatia6078]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@GajendraKumar-kq2kl]

Jai hind sir jai hind

[@dineshyaduwanshi6077]

Bhai 3 mahine se jada ho gaye h pero ki mascle or vein me bahut dard h kya kare kuch samajh nhi aa rha h dard ke karan lambi kud nhi kr pa rha hu

[@sunilpandit186]

Isko kab karna hai running ka baad

[@Surajbrand420]

Ilikeyou❤😂😅

[@AmanKumar-gi3tw]

Sir ise girls bhi kr sakti hai

[@satviktiwarivlogs]

Sir Mera shin Bhar jata hai road par Kya karu

[@saurav7949]

best Shoes 👟 pur video Bana do please sir 🥺🙏🥺 under 1500

[@SportsBasti]

Video h mre channel pe check krlo😒😒😒

[@mr.arshad4919]

Running se pehle ya baad kab karna hai ye excercise bhai

[@SportsBasti]

Badme krna h

[@vickydubeyy8177]

U r amazing😍🤩😍

[@SportsBasti]

❤🇮🇳

[@vivek_ki_pathsala]

CISF ke liye sar meri timing 25 minut hai main jaaun ki na jaaun

[@ratan35863]

Are bhai chala ja acha hai

[@sunilpandit186]

Kitni kitni karni hai ye sab??

[@dhirajfitne7145]

20*3 ke set

[@royalfozi6223]

Sir,where are you from ❓

[@SportsBasti]

Haryana

[@AbhishekGupta-ub9ry]

जय हिंद

[@tihrogaming2897]

Sb faltu ke speech dete h koi thik se nhi btata h yr sb apna fayda dekhte h

[@ajaykisku9863]

🇮🇳🇮🇳 Army student 🪖🪖

[@yoyosinghbhai3793]

Hindi me bol😅 Bhai