सबसे बेस्ट उपाय हे....knee ko aaram do kuch din.......body vpaas recover ho jati hai......mai bhi aisa hi karta hoon....jab knee aur shin pain💯 hota hai....
@@PramodSharma-yv5yd ज्यादा जोर मत दो knee पर......... आदत हो जाणे पर shin pain knee pain नहीं होता...... और अच्छा जूता होना बहुत जरूरी है..... अब मुझे shin pain भी नहीं होता और knee pain भी नहीं होता...contistancy must important 👍
Same problem 7 din continues road running ke baad 3.5 feet ki jump clear 3 km ki running lekin 9th day me schin pain phir 11 din me knee pain, itni buri halat h ab ki 2 feet bhi jump nahi ho rahi
Mera dayan wala gutna pehle suj gya ar drd b ho rha tha phr dawayi khane se thek huwa ab bayein gutne mein same problem hai plz kuch bta dein 4 months se pareshan hon
Sir apki breathing techniques use karne ki bad Mera peheli bar 1000 MTR ek hi bar me complete huya tha .thank u sir.magar ghutne me bohot dard ho raha hai sir,chala bhi nehi ja raha😭😭😭.Mera pet hai kuch hi din me rrb ki .jindegi me peheli bar itna running Kiya hai,run bhi time pe uth geya hai apki information se.lekin sir ghutna bohot dard de Raha hai,sir mera ghutna to thik ho jayega na sir.per sir mera knee pain inner side PE ho raha hai right leg pe
Sir mee ajj see apki yea korungga, mera assam police physical kaa 1 month base hee abb mera knee pain ho geya hein , rat nind nhi aa raha hein 🥺 bht tenson mee por geya hu sir time bhii atcha a raha tha abbb sopna totne bala hein apke yea korke dexta hu ajj se 🥺
@@amarjeetyaduvanshi9228 ha direct gutne me injection liya tbi thik ho gya our abhi calf pain ho raha bahut aabhi doctar ke passs hi ja raha hu raod me hi hu
Bhai me jaise kuch dino se utak baithak lga rha hu toh mere right ghutne ko mudte time dard ho rha hai waise koi dard nhi hai chlte time ky kru bhai mera physical hai14 ko koi bhai apni rai jrur de
@@sunnykulhary4873 medication lelo yr thik se physical already start ho chuke h mene b medicine li thi doc se consult krke tb jake thik hua or mera b physical successfully clear ho gya tc of ur self
Sir mere bi right leg me ghutne ke right side me bhut jyada pain ho rha hai Please sir help me 🙏🙏🙏🙏 Running bilkul bi nhi kr pa rhi hu 🙏🙏 please help me Reply 🙏
Sarso tel se malish kro din me 3 time+ sikaai kro knee ki koyla wali aag se 1 time+ exercise streching wali achhe se follow kro + agr fir bhi result n mile to aakhri uppay pain killer use kro
Mera bhi same problem h ghutne ke side pe dard rhta h 11 dinn rest kiye thik ho gya but jb wapas running ke liye gye toh dard ho gya mere sath mere Ghar vle ka bhi umid Tut rha h kya kre kuch samjh nhi aa rha h
Idr bhi october me physical hai upp ka 😢😢15 din hi hue running suru kiye hue ab itna drd ho rha left per k ghunte me haddi me bhut jada aaj se phle me running na ki thi 😢😢😢😢😢😢mere ghr k tel lgane k badle gali de rhe or mltb mummy ki teri bski na kuch bhi asa bsa duniya bhr ka me kya kya kru smj na aa rha 😢😢😢😢😢😢😢
Bhai ji mere knee me dard hota h side me or aage niche side or chalte time bhi hota h or running ke time hota h kese theek kare dono joints kharab se lagte h dr. Ko dikha dia koi bolta h ki ghee khatam ho gya h
Thnx sir mera outer knee pain theek ho gaya 100'/:
🔥🔥
Kaise hua thik kitne din me
@@SportsBastisir knee se niche pain hai kya kre same yhi side mey knee se niche pain hai
सबसे बेस्ट उपाय हे....knee ko aaram do kuch din.......body vpaas recover ho jati hai......mai bhi aisa hi karta hoon....jab knee aur shin pain💯 hota hai....
Bhai rest krne k baad dobara se start krne pr phirse hojaye to kya kre
@@PramodSharma-yv5yd ज्यादा जोर मत दो knee पर......... आदत हो जाणे पर shin pain knee pain नहीं होता...... और अच्छा जूता होना बहुत जरूरी है..... अब मुझे shin pain भी नहीं होता और knee pain भी नहीं होता...contistancy must important 👍
@@hunter.333accha juta sugget kar do bhai
Mahine rest de diya,lekin jab v running start krun fir se pain start ho ja rha
@@SamirKhan-ev6fukha pe
Same problem 7 din continues road running ke baad 3.5 feet ki jump clear 3 km ki running lekin 9th day me schin pain phir 11 din me knee pain, itni buri halat h ab ki 2 feet bhi jump nahi ho rahi
Bhai kse thik kiya?
Kaise thik kiya pls btao
@@Brgamer-BR dost spray le aa medical se or Patti lapet Lena thode din kr apne aap thik hojayega,, legs ko latkana mat jyada ☺️☺️
Thank you so much byaiya phle din hi bht relief mila h apki exercise se🙏
sir mere right leg ke panje ke pass jo gathan jaisa hota hai usme bahut dard hota hai uske liye kuchh suggest kijiye sir please..........🙏🙏🙏🙏
Are sir ji ghutna drd to khtrnak hi bdha hua he isme excercise to Krna hi he pr kya running krna 2-3 din chhodhna sahi he ya nahi
आपका चेनल subscribe करने के बाद मेरा घुटनों का दर्द ठीक हो गया। Thanks a lot ❣️
Kaise sukriya karoo aap ka 😊☺
Ye excirsise Kam karta h 💯💯💯💯💯💯💯💯💯💯💯thanku ji
Sir mera 1 month physical ka bacha h bhot dard hora h😢😢😢
Bhai 10 din bche h sirf ab lg rha h ho Nhi payega Bahut mehnat ki h 😢
@@Shubhamrajput0912han bhai mera bhi
Thank you Bhai helpful video ❤
Join for offline training whatsApp no. 7082031635
Sir WhatsApp kiya tha apko app ne reply nhi Diya🥲🥲🥲
Online join krne k liye kya kare...air mera 22 ko h pet but mujse kuch b nahi ho paa rha
M 10 din se presan hu sb krke k Dekh liya drd km hota h fir brh jata dhang se chl v nhi pa rhi hu
ab kya kru kitne din m thik Hoga ye
Same problem bro 😢
Kya ilaj Kiya tha
Sir mera knee me bahut darad h dorne me na Banta h Bane ki n boliye
Bhai Mera ghutne ka dard thik kar do bhai please runnin karne me bahut taklif hota hai
Bhiya aj apka channel subscribe kr diya dekhte h apki in tariko se kitna relief milta h 😢
Aap ko agr relief mila to bataye,hm bhi follow krenge
Sir leg me ghutna ke side me drd hai thik nhi ho rha hai
शाम को ७-८ बजे गर्म पानी की पट्टी लगानी हैं क्या Knee पर?
और फिर थोडे गर्म पानी में दोनों पैर डाल के रखने हैं क्या?
Mera dayan wala gutna pehle suj gya ar drd b ho rha tha phr dawayi khane se thek huwa ab bayein gutne mein same problem hai plz kuch bta dein 4 months se pareshan hon
Sir apki breathing techniques use karne ki bad Mera peheli bar 1000 MTR ek hi bar me complete huya tha .thank u sir.magar ghutne me bohot dard ho raha hai sir,chala bhi nehi ja raha😭😭😭.Mera pet hai kuch hi din me rrb ki .jindegi me peheli bar itna running Kiya hai,run bhi time pe uth geya hai apki information se.lekin sir ghutna bohot dard de Raha hai,sir mera ghutna to thik ho jayega na sir.per sir mera knee pain inner side PE ho raha hai right leg pe
Same problem bat mere ab dono per me hone lga h regular running karne se 😭
Ap y chiz apno jo mne video m bola h dusra running kam kro or 3y mrko msg krdo agar or bhi problem hogi to wrna result meljyega
Ap y chiz apno jo mne video m bola h dusra running kam kro or 3y mrko msg krdo agar or bhi problem hogi to wrna result meljyega
Same haal meri v h sis.. Signoflam medicine le ri hu..
@@shankar6658 same problem bro, gya group d demotivate ho gya hu bro
Sir me ghutne k bich me gap aa gya h kya mai rassi kud skti hu
Sir mee ajj see apki yea korungga, mera assam police physical kaa 1 month base hee abb mera knee pain ho geya hein , rat nind nhi aa raha hein 🥺 bht tenson mee por geya hu sir time bhii atcha a raha tha abbb sopna totne bala hein apke yea korke dexta hu ajj se 🥺
Mera bhi 😢
@@Khushi.maurya.upwest mra thik ho geya 3 din me
Thik hotay sir.mai do din se karahu muze thoda aaram Mila hai
mere ek ghutne ki load bearing capacity kam ho gai hai, running nhi ho pa rhi hai
kya kare?😢
Same problem hai Bhai
@@Shiksha4Job relax kro kuchh medicine le lo sahi ho jyega
Keise thik hua bhaii apka..mai 20 don se yehi problem face kr rha hu
Thank you sir ji
Great video
Mera bhi same leg same side pain ho rha hai bro
Running time pain bahut badh jata hai jiski wajah se hum run nahi kar pate hai
Yhi dikkt h
Bhai Mera Bhai hai kya Kiya tumne fir
Inner knee pain or sujan ko kaise thik kre
Same problem huva hyi muje 16 km runing kiya tha continue. 2 hapte pahile tab se aaj tak ghar pir hu😢😢
Ab kuch aaram hai bhai
@@amarjeetyaduvanshi9228 ha direct gutne me injection liya tbi thik ho gya our abhi calf pain ho raha bahut aabhi doctar ke passs hi ja raha hu raod me hi hu
mene bi phle din hi 5km running ki thi 20 din se ghutne ke drd ke karan bed pr hi hu😅
6 din durne ke bad chhorne par daye ghutna me dard ho ra hai bahot uska ilaj bataye
Bhaiya ye exercise running se phle krni h ya baad me please reply😢
Running krte time mere ghutne bilkul bhi fold nhi ho rhe
Mera bhi yahi prroblem he bhai right vala
@@djlover3192Huaa thik😢😢😢
@@pratikshasinghrajput8580 ho gaya 1 manth lage
Ligament ke liye kya kre
Sr muje 4,5 din se bauth jada knee pain ho rha h race krne pr per bhi ni uth pa rhe h .... M non veg ni kha sakte plz kya kre bata do
Kindly help me i am having too much pain after marathon
Ankle pain per bhi video bana do bhai please
Ankle pain kaise thik hua apka?
Running band karne par apne aap thik ho gya lekin us samay nhi thik hua tha
Ab running nhi kar rha hu
भाई मै घुटनों में बहुत दर्द है अंदर की तरफ हम चल भी नहीं पा रहे है दौड़ना तो 4/5 दिन हो गया बंद किए लेकिन आराम नहीं मिल रहा है😢😢
Thank you sir ji ❤❤❤❤❤
Mst tips 💡
Fist bar road ranig 10 km kiye jab se knee pen hogaya g kuchhh upay
Sir mujhe bhi dard hata hai thanks batane kelie
Dilona aq and betniosal injection le lo knee pain ke liye
Bhai me jaise kuch dino se utak baithak lga rha hu toh mere right ghutne ko mudte time dard ho rha hai waise koi dard nhi hai chlte time ky kru bhai mera physical hai14 ko koi bhai apni rai jrur de
Bai ab garmi mai ice lagaye ya bai garm pani
Mere house me ice nehi he and can i use cold water (winter)
Yes
Road 🛣️ me 1600m running ke chalte merw knee paining suru ho gyi।😢😢
Same running krne m bhut knee pain hora h same jyse is ldke k ho rha tha side m vhi mujhe b h abto physical ki date b aa gyi h Or tension bdh gyi 😢
😢😢 मेरे भी physical date aa gai do mahine se kuchh nahi hua ab hua time PE ,पिछली बार भी पेपर क्लियर किया था फिजिकल से दो हफ्ते पहले टायफाइड हो गया था
@@sunnykulhary4873 medication lelo yr thik se physical already start ho chuke h mene b medicine li thi doc se consult krke tb jake thik hua or mera b physical successfully clear ho gya tc of ur self
@@minimahawar1659 li thi davai jab Tak davai or injection ka असर रहता हैं सही रहता हैं असर खत्म होते ही सुरु
@@minimahawar1659hello 😊
Bhaiya mere knee mai kuch jada hi drd h gym ki wajah knee fold hi nhi ho rhe kuch nuksha btao bohot pareshan hu mai
Ghee khaye yaa butter bhi chalega ghar ka hi hai
Thnde grm se gutne kharab to nhi ho jayenge
Sir mere bi right leg me ghutne ke right side me bhut jyada pain ho rha hai
Please sir help me 🙏🙏🙏🙏
Running bilkul bi nhi kr pa rhi hu 🙏🙏 please help me
Reply 🙏
Kis zone se ho aap
Same problem
Jis din se jyada Sardi padne lgi usi din se knee pain start hua
Same
Sarso tel se malish kro din me 3 time+ sikaai kro knee ki koyla wali aag se 1 time+ exercise streching wali achhe se follow kro + agr fir bhi result n mile to aakhri uppay pain killer use kro
Bhai koi teblet h kya dard ki mere gutane me dard h . Phijikal h group d ka
Bhaiya,, running me bhut problem ho rhi h lef knee bhut jyada pain kr rha h ,, running bs 7din baad hi h kya kru ,, please bhaiya kuch help kro,,
Hao gya physical qualify,,
Nhi thik ho rha h harr mante h ham or mera kuch din m running h 😐😓😔
Mera bhi dard thik ho jayega sir ji
Bhaiya Mera 2 October ko physical hai ghutna shin pain bhut ho rha hai kuchh tips dijiye please 🙏 😢 😭
Mera bhi same problem h ghutne ke side pe dard rhta h 11 dinn rest kiye thik ho gya but jb wapas running ke liye gye toh dard ho gya mere sath mere Ghar vle ka bhi umid Tut rha h kya kre kuch samjh nhi aa rha h
Idr bhi october me physical hai upp ka 😢😢15 din hi hue running suru kiye hue ab itna drd ho rha left per k ghunte me haddi me bhut jada aaj se phle me running na ki thi 😢😢😢😢😢😢mere ghr k tel lgane k badle gali de rhe or mltb mummy ki teri bski na kuch bhi asa bsa duniya bhr ka me kya kya kru smj na aa rha 😢😢😢😢😢😢😢
@@kittu5498hua kya sahi apka pain?
Sir running ke bad dard hota he repetation nehi mar pata.. ak bar he running kor pata..
Mera Bhai ho raha hai😢
Sirf 6 din running Ki 5km aur Abhi do din se yahi problem ho rahi kya kare kuchh bataou
Shi hua?
11-1 2023 ko mera pet h or ghutne me bhut dard h ander ki tarp
Kya karu bilkul bhi chala nhi ja rha
Please btao 🙏🙏
physical hua bhai aapka... kya result rha
Physical hua bhai aapka kitna time me pass kiye,,??
Kiya karna padega
Thanks sir ji mujhe outer pain tha
internal side knee pain tic hi nhi ho rha
Mera to thik nahi ho Raha ak hapte se dard knee pen h kya kare
Sair hamara left knee pain hai 3 maine hoga but doctor ka pass koi vi faida na mila
Seme ahi Bhai Mera Bhai kya karu
Same problem yrr
16 ko physical hai HC rm ka
Hata khrab h mera 18 ko pet h
Kaise ho bhai.....
Raning ke badd karne ke kya
Bhai mre dono ghutno m bht hi jyda h pain h ky kru m
Same mujhe bhi hai 😢
Same problem bhai
Bhai ji mere knee me dard hota h side me or aage niche side or chalte time bhi hota h or running ke time hota h kese theek kare dono joints kharab se lagte h dr. Ko dikha dia koi bolta h ki ghee khatam ho gya h
Kya hua bhai firr
Ice se sikai kr skta hu es time winter m
Morning m karo 11,12,1 bje
mujhe to itna hone lga tha bro ki doctor pe paas jana pda
Same thik ni ho raha or kuch dino me running h 😢😢
Mera bhi😢😢
Muje be knee pain hai
5/6din Mei running hai
Thigh pain ki exercise btao 😢
Iceing try Karo Bhai
Liga ments me kat kat ki avaj kati hai
Same😊
Jai Hind
Sir kamar me bahut dard ho rha 35 kg bori uthane se kya karu
Sin pain ka batoo kuch
Mera ghutne ka inside pain hai,, thik nahi ho raha hai.
Sir knee pain ki wajah se running ho hi nhi pa ri kaise continue kre
Mere bhi😢yrr
Medicine leke hi running krna padega.
Jinko knee pain problam h
Pain killer ?
Aap kaha se ho
Sir mera bhi ghutna me pura darth kr rha he
Meri to training chal rhi
Ice se thik naho hota vo bas blood flow decrease krta he
Mera 1 raight wala knee pain kara ha he sem peoblem
Bhai kya Kiya fir apne
@@prachipatil2920 rest
Bhai kahan aana padega
Bhai mujhe bhi knee pain h
Bhai mai running mar rha tha jiske kaaran mare ek knee me sujan aa gya hai theek se chala nhi ja rha ek leg se bhi mai kya kru😢😢
bhai mujhe bhi problem ho gyi yrr kaise thik ho batao
भगवान राम कृष्ण का स्मरण करो सब कुछ ठीक होगा
Tum to muh band hee rkho
Ram krishn ka nam krne se agr dard thik hota to doctor nhi bnaye jate.।।
🙏
Non veg = paye ka saalan is best for legs
Teri exercise se sirf dard increase ho raha hai
😊❤
5din se practice kr rha hun daily 2 km krke Lekin aaaj itna knee pain badh gya ki khada nhi ho pa rha hun , Siri chadne me halat kharab ho rha hay😌😓😓😓
bhai same problem
Same here bro main 24 hrs se knee cap pehne hue hu frr v kuch nhi thik hua
Mujhe bhi yhi problem h jis din se jyada Sardi padne lgi usi din se 😭😭😭😭😭😭😭😭😭😭 mera to date hi aa gya
Mera v same problem
Same problem
सब कुछ कर लिया लेकिन knee pen जा ही नही रहा चला भी नहीं जा रहा
Tablet ke aalawa koyi ilaj nhi h
@@royalindian1041 bhai tablet leke running krenge to tablet ke asar ke baad extreme level ka pain hota h ky..???
@@royalindian1041 kaun sa tablet
@@PawanKumar-tf6xm bhai running agr pas ho gyi to vo dard dikhega hi nhi fer ,
@@rakeshprasad6166 pain killer name bol dena madical wala de dega ,
Bhai yaar Apase hume milna hai location batao n
Haryana gurugram sohna
@@SportsBastibhai mere se running karte time leg jyda udhti ni hai knee pain ke chkr meh
Bhaiya Mera bhi sam Dard hai Lekin main vaju huu
Sir mera bahut knee pain kar raha h
Mera bhi thik nhi ho rha hai yrr ab apne jo batya hai ausi ko follow kruga
Ho gya kya thik ab
@@narendrakumawat3724 nhi bhai nhi huwa thi
@@Gulam7078 abhi thik h kya bhai??