I use to do these workout with my eyes closed. Was in the best shape of my life. At 60 I gotta do the 20 min challenge. Bess was my fav, Glad I found these, brings back great memories!
Bess was my favorite too' i used to do it in my 20's and i found it again in my 50's im 60 now i can get thriugh most of it its the best workout in town
I used to love the 20 minute workouts! I was addicted & used to do 2 a day for years in the 80s & 90s. I just started back 2 weeks ago & I can already see a difference! I'm so excited they are helping me get back in shape!
I started this work out in 1984 3 months after giving birth and rapidly got into great shape and was the lightest I could possibly be I've been raving about this workout, Best was my favorite, ever since. I sure need you now. Thanks for being here.❤
I used to work out to these every morning before middle school. I had a big smile on my face the whole time watching this video...such great memories!!
"Keep smiling"... Yes must have a pleasant demeanor and attitude while working out... Still if anything it just made Arline all the more down to Earth.. She had a really sweet personality!
OMG! Thinking about what quick workouts I can do at home in between gym days, then this workout just popped into my head sitting at my desk at work. I used to do these 42 years ago. Don't know if I'm flexible enough to do them now with hip issues. But planning to give it a try.........WOW!
my brother and his friends would laugh at me and my friends doing this when we were 12 or 13. We would do this in the living room at 3:30 pm sharp! I could barely do this workout back then. 4 more, an 3 more...
@@Emptiness512 arlaines` last name is wright....at least that is her maiden name. I grew up 4 houses away from the Wright family on east 44th. She is just as pretty on the inside. In fact, the entire Wright family, Mort (father) Claire (mother) Chris, Arlaine and Adrienne are just pure class and i knew them for decades.
I can't believe I used to do these and go to work and function otherwise! I haven't been on the floor since March 2021 when I fell down 2 steps when the mask I was wearing blocked my view! At 70 I wish I still could!
Bess was the choreographer, so these were her routines. I'd say that makes her the master, lol. But personally I liked Bess, Anne and Arlaine the most. :)
For those of you in Packerland... "Tonight is another weekend of Packers Pre-Season Football; tonight, the Green Bay Packers are home at Lambeau Field against the Denver Broncos. Coverage starts tonight at 7. Now, stay with us for *Titletown in the Morning,* followed by the *CBS Morning News,* next on Channel 2."
Hey! I just wrote that on one of these videos. I don't have my mama anymore, but girl, these videos make me feel soooo close to her. I bet you feel the same. Good times
They'd often switch up who was there for the main segment after the warmup. I used to do these 5x per week for years, still have them all and still love them.
@@katashley1031 It does matter since this guy is re-uploading some material that for a bunch of people took a lot of hard work to find, convert into digital formats or even share. It's not about other people selling it or the creator being dead, since this guy has been stealing this content since the early 2010's when Ron Harris was still alive and the program wasn't around the web as it is nowadays.
Aerobics will kick your butt. Never been so sore as I was after these workouts.
i’m 16 and i just discovered these videos, they’re soo good im going to start doing these every morning before school
I use to do these workout with my eyes closed. Was in the best shape of my life. At 60 I gotta do the 20 min challenge. Bess was my fav, Glad I found these, brings back great memories!
Yes! Me too! I did these at 12-14! Now I’m 50 going on 18! Glad I found right before gym shut down because of covid
Bess was my favourite to in a different why
Bess was my favorite too' i used to do it in my 20's and i found it again in my 50's im 60 now i can get thriugh most of it its the best workout in town
I remember doing this when I was 11 years old ,I even got my mom to buy me similar bodysuits & leg warmers! Lol
@@guyhall9973 ,
I used to love the 20 minute workouts! I was addicted & used to do 2 a day for years in the 80s & 90s. I just started back 2 weeks ago & I can already see a difference! I'm so excited they are helping me get back in shape!
Would love to see this style of fitness wear and old school funky music make a comeback
instagram.com/ixcanalar1/
I hear ya! I has these on VHS back in 80s. I was 23. I'm now 54 and just ordered the dvd. I can STiLL do it! Such great memories.
I started this work out in 1984 3 months after giving birth and rapidly got into great shape and was the lightest I could possibly be
I've been raving about this workout, Best was my favorite, ever since. I sure need you now. Thanks for being here.❤
I used to work out to these every morning before middle school. I had a big smile on my face the whole time watching this video...such great memories!!
Me too! I’ll be 50 this year.
Such a fun way to work out!
I'm 78 now and still in great shape
Lost track of 20 minute work out but glad it's still around
My favorite ❤
"Keep smiling"... Yes must have a pleasant demeanor and attitude while working out... Still if anything it just made Arline all the more down to Earth.. She had a really sweet personality!
Arlaine always had the extended "High Impact Aerobics" segments on the earlier episodes. This is a great workout.
I hope they never take these off the youtube! I love these!
instagram.com/ixcanalar1/?hl=es-la
This was an AWESOME show to watch every morning
instagram.com/ixcanalar1/?hl=es-la
Love these! Used to do them in front of the tv! Wish we had them again...
instagram.com/ixcanalar1/?hl=es-la
It's nuts that I still recognize the music.
Que recuerdos. Los veía y hacia por RCTV, a las 5:30 de la mañana, hace más de 25 años...
Love the first musical theme.
Clear the aerobics are awesome 👌
Whatt's the song name?
@@kattyainmaculadarubioulloa9565 not sure but all the first season music was by Shiva. You can find the entire album on here.
Loved this show really helped me lose weight and get fit
Thank you so much for posting this - really good workout!!
I wasn’t a hundred pounds back when I did my exercises!!!
Glad I found these videos and see if I can shed the extra pounds...100 lbs again?? GOALS
instagram.com/ixcanalar1/
Arlaine teaches this one. I love all of these workouts but she's my favorite instructor and I love the music in this one lol
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The music was the best! My cousin bought the record and put it on a cassette tape for me!!
Be darned if I didn't do exactly same...hop in my 1984 Pontiac 6000 ste,cassette loaded,head out for a ride into MN sunset...tunes❗❗🎶
I did these workouts when i was in my 20s. I loved them. I might take a peak again in a few weeks. Recovering from a 10jet/PRP.
LOVED THEM!
OMG! Thinking about what quick workouts I can do at home in between gym days, then this workout just popped into my head sitting at my desk at work. I used to do these 42 years ago. Don't know if I'm flexible enough to do them now with hip issues. But planning to give it a try.........WOW!
my brother and his friends would laugh at me and my friends doing this when we were 12 or 13. We would do this in the living room at 3:30 pm sharp! I could barely do this workout back then. 4 more, an 3 more...
I loved this workout wow 👏
instagram.com/ixcanalar1/?hl=es-la
@@SuperMAISHIRANUI is there any way we can get the music from these workout videos?
It was at 8:00am or 8:30 am ! My mom was fitness, marathon ,
i can only do half of the workout ..luv the show..
Awesome!! A new upload from you! So glad to see this and thank you so much!!! Totally made my day :-)
Arlaine is still a fitness instructor in Hamilton!
what is her last name?
I can see why, she was very attractive
what gym?
@@Emptiness512 en.wikipedia.org/wiki/Arlaine_Wright
@@Emptiness512 arlaines` last name is wright....at least that is her maiden name. I grew up 4 houses away from the Wright family on east 44th. She is just as pretty on the inside. In fact, the entire Wright family, Mort (father) Claire (mother) Chris, Arlaine and Adrienne are just pure class and i knew them for decades.
Used to watch this all the time. Never did the exercises though lol
I found it !! Thank you “dirty work “ work out scene . Pops live !!! Hahahaha
I do not understand
Watch movie “ dirty work “ with norm McDonald . In that film a guy name pops is watching a video where girls work out , and this is the video :)
@@papiXchuko Inglés
Cómo se pronuncia
It's true, jajaja.
Arlaine, Bess, and Annie are awesome!!!
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You mean 😏 Anne, not Annie, Plushteddybear6️⃣9️⃣.
I can't believe I used to do these and go to work and function otherwise! I haven't been on the floor since March 2021 when I fell down 2 steps when the mask I was wearing blocked my view! At 70 I wish I still could!
I still say that Arlaine's aerobic music is the tops!
You mean 😏 ”Show 📺 Me,” right 👉, Janell?
Of course. And I'm also from the Show Me State.
Arlaine was one of the big 3 master instructors for me - with Holly & Nicole.
It was Bess and Arlaine for me.
Bess was the choreographer, so these were her routines. I'd say that makes her the master, lol. But personally I liked Bess, Anne and Arlaine the most. :)
Arlaine rocking the old school sweatband ? We like 😍😍
Back then it was just school, lol.
@@katashley1031 agreed lol. we need to bring them back !!
My vhs broke, thank you for posting these videos!
I'm not in to fitness but I can really see the results in my right arm after only a few weeks of watching this gem of the past.
Love it, used to do these in the early 80's
instagram.com/ixcanalar1/?hl=es-la
instagram.com/ixcanalar1/?hl=es-la
I wish it was still on television
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@@sheilabroom344 instagram.com/ixcanalar1/?hl=es-la
I remember this, I use to do the workout.😊
For those of you in Packerland...
"Tonight is another weekend of Packers Pre-Season Football; tonight, the Green Bay Packers are home at Lambeau Field against the Denver Broncos. Coverage starts tonight at 7. Now, stay with us for *Titletown in the Morning,* followed by the *CBS Morning News,* next on Channel 2."
My mom used to do this with me when I was about 13 years old ... she was so out of breath and cheating through the whole 20 minutes lol 😂
Hey! I just wrote that on one of these videos. I don't have my mama anymore, but girl, these videos make me feel soooo close to her.
I bet you feel the same. Good times
instagram.com/ixcanalar1/?hl=es-la
same here, I think you and I may be the same age today, I laughed when I read this because the same happened for me too
instagram.com/ixcanalar1/?hl=es-la
@@Emptiness512 instagram.com/ixcanalar1/?hl=es-la
Nostalgia 😂❤
Warning! Call doctor Bombay, if you pull a foot bone
Who knows the name of the music please? This is the best workout everrr
All the music was written by a band named Shiva. There is a RUclips video 1 hour long of all their music. I like the music in the show too.
Like lady's workout.👍🤩
the Best....
Isn't this the show that was featured in the hospital scene in Friday the 13th: The Final Chapter?
yes, number four
now they would be blonde
Thank you!!!!!
Es vida,salud, enerjia lo mejor Aerobicos que hise en mi vida extraño esos dias. 11/06/2020. ❤❤❤
That first song was used in an old gay porn video!
People actually wondered how I could get up at 6:00 in the morning and show up at school bright-eyed and bushy-tailed.
Tu es une belle femme Arlaine beau corps de reve
This was so sexy, everything about it, the music, the fitness wear, the beautiful women! 😍
The quality of the video is a pity, I wanted to see those beauties well
LOL are you kidding me? this was the first workout I ever did
Does any know the one where she says "Step together Step Touch" and they are in red?
I have all of these and did them daily for years, don't recall that. Could it have been a different workout?
Probably “step aerobic workout Jane Fonda”
It was more like the 3 hour & 20 minutes workout when in High School & early Twenties.... Rubbing out big loads 😊😋👊💪
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There’s a men’s version too
Bess, super sexy voice !
Can someone please tell me the name of the music?
Music for the show was done by a band named Shiva. There is a RUclips video 1 hour long of all their music on the show.
Like workout.
instagram.com/ixcanalar1/
I like the ones where they start giggling and you know someone farted.
instagram.com/mariolemuslopez/
I want this song hahaha
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@@loelpolo5510 instagram.com/ixcanalar1/?hl=es-la
The whole album is on here, it's by Shiva.
😅❤
Beau corps de reve
Shaloms ! !
Women of the 80s cared about their appearance, im so glad im not a young man today.
Pickins are few today.
What happened to Bess after the commercial break?
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@@SuperMAISHIRANUI The link didn't answer my question
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instagram.com/ixcanalar1/
They'd often switch up who was there for the main segment after the warmup. I used to do these 5x per week for years, still have them all and still love them.
Tu es vraiment jolie Arlaine beau corps relancer
instagram.com/ixcanalar1/?hl=es-la
*_SHAME ON YOU. MOST OF YOUR CONTENT HAS BEEN STOLEN FROM OTHER USERS._* YOU SHOULD BE BANNED.
As the creator died years ago and no one is selling these, does it matter?
@@katashley1031 It does matter since this guy is re-uploading some material that for a bunch of people took a lot of hard work to find, convert into digital formats or even share. It's not about other people selling it or the creator being dead, since this guy has been stealing this content since the early 2010's when Ron Harris was still alive and the program wasn't around the web as it is nowadays.
There’s no point without thongs