Muay Thai / Kickboxing Bag Work Training for High Volume Striking with Damien Trainor
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- Опубликовано: 17 июн 2019
- Working the Heavy Bag or Static/Fixed Bag is a great way to develop power. It is also an excellent way to train high volume rapid fire striking!!
Visit www.warriorcollective.co.uk/s... to see the full volume!
Damien Trainor is a multiple times World Muay Thai Champion, former professional fighter and world renowned head coach/owner of K-Star Legacy Gym in Birmingham, England.
This tutorial is taken from the Full Length Instructional Volume "Solo Training - Bag Work for World Class Striking with Damien Trainor". This exceptional series from one of the best coaches in the world is available to buy now as a digital download. Click on the link above for further details or to purchase your copy today!!.
www.k-starlegacy.co.uk
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What a talent! Damien has a gift for demonstrating and explaining his world class technique. If he could do a video on basic mechanics (switch kick for example), that would be amazing.
Gotta add this one to my warrior collective downloads..
Damien Trainor = Excellent Tutorial!!!
Brilliant! Thanks a lot Damien!
i like your technique, damien, you motivate me to practise
DT hits with so much sting
Look how huge those bags are 300lbs?, one I use is 150lb at the gym!But I can’t kick that high - shoulders only with my age 59, but my low kick are deadly!
Yaassss! Love these! Would like to see more from him
Dude Damien is a fucken beast!!
มวยไทยคือชีวิต🇹🇭🥊
Please give more punch and kick combination that you used in the fight.
Assuming you aren't doing this already, Watch his fights on RUclips and make drills yourself. I guarantee you will see improvement s on the front end and the back end if you do something like that. 😎
If you make him do it you will only see benefits on the back end. Although ideally you have both. Drills you make from footage and drills he has imposed as a game plan.
Completely agree with Erik below, start watching his fights or any training footage with a training log / pen and write down all the combos you see, slow them down and start including them into your shadow boxing, bag/pad work and sparring drills / technical sparring. Also remember that this is only a segment of a full length training video that you can purchase. All the best.
So wait.. the lead leg always lowkicks the first time? Cause the height is changing, but the lead leg isn't always... Oh NVM the lead leg starts the combination or it doesn't and left and right can both apply the same idea. I watched again and clarified. 😁
How do I get one of these heavy bags
For real. That's what I wanna know.
@@UltraInstinctJosie I think its a pole bag. Its so massive because it is designed to wrap around a fixed support column.
@@paulcrouser2898 Crap! My home does not have a giant pole jutting about to use. Damn...lol.
@@UltraInstinctJosie dont think you need a pole. They have them at the kstar gym I go to and definitely not wrapped around a pole