When To Consume the Apple Cider Vinegar (ACV Drink)? - Dr. Berg
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- Опубликовано: 30 авг 2018
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In this video, Dr. Berg talks about when to consume the apple cider vinegar drink.
Apple Cider Vinegar helps with the gut, digestion, and blood sugar and reduces hunger or cravings. It is a great transition tool as you are doing keto-adaptation into fat burning and lemon which helps prevent kidney stones. He also talks about uric acid stones, the common type of stones when doing the ketogenic diet.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I’ve never quite said this of anyone I know even family, but with much sincerity Dr Berg you’ve earned my respect watching all these videos.
::))
It means double smiley face, i.e., he's very pleased
@@lucyclark1301 My family is my family and I of their blood yes. That said, I don’t have to like them all, thought most I do. Respecting each and everyone is a different matter entirely and that’s something no one automatically gets a free pass to earn. You earn respect, you don’t get it automatically for free, not even family in my book gets it for free. So family is family, respect is earned and that’s a distinction of the difference.
Damn bro don’t you love your dad 🤦
@@Drberg Does acv heal the gut for ppl with chronic gut issues?
I am down 41.6 pounds today and eating Keto. I’m losing between 2.2 and 3 pounds per week. My glucose was 108 now it’s in the low 90’s. Wife is down 32 pounds. Getting more active. Quit one of my meds. Relafin. I feel so much better.
same here.
Keto is not sustainable you will go back too carbs they all goback..
Feels good ! , also once you get fat adapted to the point You have some carbohydrate (flexibility/tolerance without negative weight gain) the Eagle’s negative opinion of Keto will be a non issue , keep up the good work!
Wow just wow. I wish I could too
@@K-EDUCATE weak pathetic fools do 😆
I have been following your videos for about 3-4 days now and I must say as someone who has tried many eating behaviors I have gone from feeling sick a week ago to feeling pretty darn good. Thanks!
That's great!!!
I feel I may be acidic. I have some of the symptoms mainly I can’t hold my breath. I’m doing 2 teaspoons with fresh lemon juice in a cup of water after my salad. It makes me want to stop eating. I love it. If it takes care of my leg cramps I’ll be forever grateful to you also Dr. Berg.
Dr Berg honestly I am in awe of the work you so selflessly deliver. Your portfolio of videos, helpful tips and scientific analysis are works of art worthy of a nobel prize. I wish I had a parent or a teacher exactly like you, my life would have taken a whole different trajectory. Its difficult to articulate into words the awesome impact you have on people's lives so with the upmost sincerity, thank you.
Amen, such a gift to us all.
yes, he might be getting $$$. It's a good way to make a living, helping others..
@@marieotu1612 yes, I agree, he gets $$$ and he deserves it. He give a depth of knowledge that even many physicians don't to their patients. I work in a medical office, most of them give the same old naratives, drugs, drugs, drugs.
@@edwinam8252 Exactly, tests, more tests, drugs, and more drugs. None of them ever talk about gut microbiome, gut health, holistic healing
Yes a Nobel prize would be nice n order
Good morning Sir, I find your clips very informative and enjoy learning many things. Most recently your information on Apple Cider Vinegar. At the suggestion of a friend, I was struggling to drink half to 1/4th cup in the morning. I had to call out sick one morning when I woke to my pressure being 119/117. She said she gives her husband a "cup" of ACV every morning for his HBP. She failed to specify is was a children's medicine cup! The shock my taste buds experienced lasted until we spoke later, the following day. Now your information has given me more clarity. Thank you for taking time to share your knowledge. I am now a subscriber. Have a nice day.
Dr. Burke, you have my highest esteem. I am just beginning the keto diet, not because I need to lose much weight because I don’t, but I have osteoarthritis and I’m hoping that eating on this plan will be good for my overall health.
90lbs down, your advice has been life re-newing. Thank you Dr!
amazing how long did it take?
That's great. I lost just under 20 pounds since March (about 4 weeks). I'm not at all happy with the pace I'm going at as my goal was 30 lbs in 4 weeks. When I got out of the army, I could (nearly😂) fit into my favorite t-shirt & khakis, (my relaxing clothes. I don't expect others to understand but just leave my relaxing clothes alone.) But I gained weight so fast, despite putting in a 16-hour work day on the ranch. I've reclaimed 10 acres, built our 5-bedroom home, 15 stables, a barn, not to mention fencing off the 10-acres plus another 5 acres of pasture. I don't get it. But since I started OMAD I've lost 20lbs so I guess I'm on a steady path to reaching my goal of about 50lbs by end of summer.
90 lbs from just acv?
@@chuckdawg2799I’m going to guess from the keto lifestyle, not just acv
@@KyleInOklahomathat is fantastic! 🎉
I tried it for a month it worked magic. My brain was fogged no more I could tell by how I could have clarity of what I read and retained a lot of information evidenced by exam results. The juicy part I lost weight.
Glad to hear regarding your improvement!
are you getting this result from Keto+ACV or just ACV?
So did u stop after 1st week or used it 1 month none stop?
Yes but do you know what exactly in the acv reduces the brain fog?
@@lewisevander belief
Whenever i need to clarify something, i always search for Dr.Berg.Thank you once again Dr.Berg
Thanks for your trust and support.
Me too lol just came here to learn about apple cider vinegar
Me too lol just came here to learn about apple cider vinegar
Same here! Just here to confirm all about apple Cider
Me too always check anything and any new info with dr berg
I have been easing my way into KETO. I FEEL BETTER! At loss of about 17# in about six weeks. ACV WITH MEALS FOR ABOUT 1/2 a quart total acv consumed. Thanks for your utube videos. Well, keep on keeping on.
I've lost 10 pounds. I love Dr. Ekberg! He's really brought insight to my husband n myself in the way we eat now n by taking ACV. All his videos are beneficial to us. God bless this man!
Thank you so much for sharing! I used to take a medicine (Allopurinol) to aid against gout because my previous diet gave me regular severe gout attacks, so severe that at one time I had to have 3-4 vials of fluid extracted from my left knee due to an inflammation caused by gout. After consuming lemon water consisting of the juice from one lemon and about 3/4 liter of water (once in the morning, and another sometime during the day or evening), I was able to stop taking the medicine , and have had absolutely no gout attacks for more than a year now. Also the minor gout I had in my little toe was gone in a matter of 2 days, thanks to the lemon water.
Just doing Intermittent fasting and I am planning on starting ACV. Just by cutting soda and chocolate completely, and cutting my carbs consumption by 50%, I lost 9 lbs in the last 3 weeks. Started at 267 lbs and I am now at 258 lbs. My first target is to reach 250 lbs in by 7-8th of June.
For 6 days now, I also started exercising regularly. I used to never be able to consecutively reach 10k steps a day, now I do 20k steps a day regularly for a month now.
I'm going step by step.
I used to not sleep regularly with an avg of only 3-4 hours of sleep a night.
Now I managed to increase that to 6-7 hours a night.
I planned an exercise routine. My first goal is to be able to run around a football field 10 times in 30 minutes. Right now, I can only do 3 consecutive laps non-stop. But considering the fact that I would be out of breath when I went up the stairs, I think even reaching 3 laps non-stop is great :D
My friend's wedding is at the end of July, and I would love to go to that wedding being confident under my skin and as I workout and I start seeing my progress, I am feeling more and more confident everyday.
Note: I just arrived from the gym, worked out my shoulders and did 35 minutes on the treadmill (50/50 walk/jog).
I will update you all on the effects of ACV every week on me.
Update: It's been 1 year since I have started intermittent fasting. Although I got off track, in the first 6 months, I was indeed able to lose weight. I went down as low as 215 lbs. I started having health issues unrelated to my weight loss, that necessitated a surgery. I am in the process of recovering and have to be more careful than ever. In this process, I gained a little more weight, but am still in the negative compared to last year.
how's it goin?
@@iKeto_gal Thanks for asking. I am now below 250 lb. I am at 247 lb. I kinda got a little of course but I will be getting back to it as of tomorrow. My new goal is to reach 235 lb by mid-July.
@@smmmyummm8989 How’s it going at the moment?
@@smmmyummm8989 keep rockin it. Cheering you on!
Please how is it going with Apple acid vinegar?
I’ve just discovered this as definitely keto upset my digestive system until I did this drink every morning. It’s a miracle to my life. Thank you
Keto and intermittent fasting is the first major change of diet I have ever undertaken. I was not overweight when I started, in fact most would consider me underweight. I happened to watch a basic keto video by Dr Berg over my husbands shoulder. He had heard about it from a friend. I watched the video all the way through and then watched a couple more and that was it. Decision made to do a diet that would help my body run at its optimum. Actually my problem that I’d been wanting to overcome was frequent tiredness and low energy.
This way of eating feels amazing. I have put on muscle and so am a healthier weight and figure. I have energy from morning until late at night. I love that I don’t waste hours and days being less active than I want. I also love that I can start into the day without having to eat first thing and then again a couple hours later. So the upshot is - more energy, time and overall health.
Thankyou Dr Berg. I cannot say enough good about your helpfulness. Being able to know the latest and best data about a body’s needs and wants is priceless!
That's fantastic! Congratulations! If you would like to share your success story on Dr. Berg's site, please use this link: www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Thank you for the tip. ACV immediately takes bloat from me. Day 16 keto here, still working out the kinks but seeing a great change in my body.
Saw your post is 2 yrs old. Did you stick with it. What were your results, how much did you gain back?
@@paolovalente405 It is actually 3 years old!
@@charleswomack2166 And now it's 5 years old!
@@claire4217 Time flows differently in the world of RUclips.
I do not like sour things. That's why I initially opted for the ACV capsules. I still wanted to challenge myself to try the liquid raw unfiltered ACV. I added 2 tablespoons to 16 ounces of water. It was surprisingly bearable. But then I had an idea: I added a few drops of my Better Stevia Organic Glycerite to to the ACV water mixture. It's so delicious. It's like I'm drinking a healthy juice without worrying about sugar.
Dr You Changed my Life, forever grateful
How ?
How did you used
I just ordered my keto products, D3 & K2, I am an an adrenal body type so lots of supportive products . Dr Berg really is amazing and so knowledgeable, committed and explains everything in such simple terms. He’s the real deal! I have followed him for a long time.
I like to put the lemon and ACV together in a small glass and drink it in one fast swallow, like drinking a shot. Then a drink of cold water to rinse out my mouth. When I add water it just makes it taste worse and lengthens the time it take to get it down. ACV varies greatly in taste from one bottle to the next, some are much stronger tasting then others. Once in a while I will get a bottle that actually tastes fairly good.
Yes true it really helped me transition and remove my previous tendencies for fruits
You changed my life Dr Berg, the way I look and feel since starting Healthy Keto is phenomenal I'm like a different person, Thankyou 👍
For a higher pulce intake: 1 Tbs ACV, 16oz H2O, stevia and sometimes a dash of organic hot sauce.
Purple is a great color on you, Dr Berg. Your videos are very helpful. I like that they aren’t too long.
I am glad that you mentioned that in keto that you release more urine, I have been going as low as you recommended and started to notice just that. Thanks for letting me know
Just want to thank you again for sharing your expertise and brilliance with all of us - not to mention your heart of gold.
Dr. Berg - I have now hit my goal weight - actually a few below! - doing keto and OMAD, and I feel like I did it safely and healthily - thank you! Now my question is what do I transition to? More calories, 16-8, more of a low carb without the high fat? I don’t want to continue to lose weight but I do want to continue to feel great like I do now! Thank you!
Hi. May I know which diet that go on with?
Great question that I have yet to hear anyone address. I'm on keto and have 7 lbs left to lose. I'm planning to continue keto to maintain my weight, upping the carb intake slightly with whole grains. No more sugar or white flour products. I'm going to walk the fine line in and out of ketosis. I suspect that is healthiest in the long run.
I've been watching your videos for a few weeks and I have learned so much about Keto that I did not know. Thank you for all the information. I've been doing Keto for almost 5 weeks and I am down 23 pounds!
Wow! That's great, Melissa!
Awesome 👌
@@Drberg Is ACV harmful to your gut when taken on an empty stomach? Cheers mate
@@simdave7165 not done me any harm, I chase it with some water and drink a green tea 20 min later
Update: now down 50 pounds!!
Thank you so much for your lovely presentation. Just keep on being smart !
Hi Dr.Berg your videos are amazing and informative. Small suggestion, could you break down your longer videos into smaller snippets...
Dr. Eric, You Are Such A Blessing To So Many.
I always drink ACV with meals, or right beforehand. But I also like to drink some during my fasted window which is usually later during the day. (I do OMAD most days) Will drinking ACV in the later evening (a few hours after my meal) have any negative impact that's notable? I work out quite a bit and lie on the leaner side (around 11-12% bodyfat). During the past 1.5 years I've dropped 35kg (ca 77 lbs) . I'm at about 74kg (163 lbs). Ps. I love your videos, they've helped alot during my transition from fat to fit :)
Had gastric bypass surgery and still overweight. Going to give this keto and Intermittent fasting a try. Lost a 150 pounds but need to lose at least another 75. Will keep you updated. Love your videos.
can you help me with keto
@@farhiyawarsame9697 Start with Intermittent fasting. Keto is a state of your body which will come slowly, as it happens when your body switches from use Glycogen to Fat.
Hi! I'm new to your channel (love it and is now a go-to source of info for me!) and have been working my way into keto to help manage a new diagnosis of PCOS. I was wondering if taking ACV when I get up (5-6am) is alright when I usually fast until around 3pm. I have never been a big breakfast/lunch eater so hunger never has been a problem for me. I have also been taking inositol in the morning but realized that the ACV might interfere with this. Do you have any suggestions and is this timeline alright?
Straight forward; no junctions no off rumps! Kudos Doc you are raising a healthy Generation…
Finally after 2 months taking Avc + lemon 2 times a day, my kidney stone get out through my urine. Day before yesterday. It was 1 1/2 year old stone sending lots of money and been suffering from lots of pain. Thank you Dr.
Wow. Try it
Thanks
I've replaced ACV with long fermented kombucha. I test for sugar with a hydrometer & second ferment. Kombucha makes a wonderful ingredient for homemade salad dressing.
just curious about your result with the sugar test. I do a fairly long ferment with mine, 21 days first ferment 5-7 days for second.. I still use ACV at least once a day. I have had blood sugar issues for years so I'm finding it's much better with keto and ACV.
I do both. I love Kombucha!
I have to say this is so perfectly explained it makes me wanna drink one right now. I have been using the apple cider for a long time and it helps me in all different ways!
Yes! I make those drinks! It's even more delicious when you add your electrolytes and wheatgrass powder. Put it on a tal glass with some ice and drink it outside on a hot sunny day 😎
just started keto I’ve been having a good swig in the morning and night I got some yesterday thankyou for your input .. I’m very strict on my carbs also done a 38hr fast I did have a few strawberry’s and a banana in the morning only cause I have to have something in my tummy for my blood thinners also I don’t suffer with my asthma I also have a glass of sparkling water with a couple of tspoons of balsamic vinegar in the morning and my breathing has got a lot better not needed inhaler for 5 days and that’s down to you thankyou 🇬🇧🇺🇸
9 months ago, I was weighing 260 lbs. I had been disappointed with my weight and size for a couple of years. I started watching your videos, and dr. berry's. Ya'll help me stay focused on my progress, I'm now 30 lbs less, and look forward to loosing another. 20 lbs. And I look forward to my next doctor's visit. Thank you so much!
That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
My co-workers are always offering me...chips or cheese cake, and I'm very able to tell them "no thank you". I am committed, not curious! 😊😊😊
Interesting. I always did it after my last evening meal.
Don’t forget to wash your mouth after ACV may be with some alkaline wash to protect teeth from decay
Good advice. I drink mine straight so I always rinse my mouth.
Mohammad Shahin what about the effect on dentures? I was just thinking about all of the people who may not have any teeth or those who have bridgework and or dentures. Would ACV pose a problem for them?
Mohammad Shahin quick tip to combat that is to sip through a straw and wait 30 minutes after drinking
BreakFree wait 30 minutes for what?
Manny that’s not good for your throat either. It’s never recommended to drink it straight.
Straight to the point and informative! Never disapoint
We deeply appreciate your feedback!
Dr. Berg's Support Team
I was on a keto diet then I incorporated IF and Acv also. Keto diet is so hard to maintain so my fallback is IF and Acv so that my weight won’t bounce back.
Nice videos Dr. Thank you for sharing them. I didn't know much about the apple cider's effects on losing weight, but I particularly love lemon juice and I drink organic lemon juice many times a day. That might be the reason why I hold my body with about 68Kgs I guess..I will try the apple cider! Thank you so much!
Thanks Dr. Berg it’s very good video and information
Can ACV be taken in supplement tablet form instead? Do they work as well? I am so glad I found you.
I've come to trust these videos I don't wanna watch anything else to avoid the confusion.
Thanks Dr Berg with sincerity of heart.
Not a problem at all.
I started looking at your content yesterday! I went to the store and got most of the stuf i need. This will be interesting! Thank you!
Great! Good luck on your keto journey!
I like to mix the brags with organic honey. Lately I have thrown a couple organic garlics in there and I love the taste. Tastes amazing as the garlic kinda ferments in there. I also add some organic lemon juice and that just makes an amazing drink. I usually put it in the honey squeeze bottles that the honey comes in and do a couple squirts in the morning and before meals. Works great!
Perfect I'm doing super job thanks to you my dear doctor greetings from Australia
63 year old male 6' 1 - I did not eat sugar or bread for 90 days. Went from 218 lbs to 178. I ate only whole foods - no processed - and drank the apple cider vinegar/lemon juice/stevia drink.
Hi Dr Berg--can I put some ACV in my morning wheatgrass powder drink??? Will it affect the effectiveness of either?? Thank you! I always get great info from you.
Thanks Dr! I hate getting gout and I want to help heal my gut. This is a once a day thing?
I been drinking a mixture of ACV (Braggs), lemon juice, raw honey, water, and cinnamon. It tastes great and came from a lady in Australia. It tastes great and does curb hunger.
Is raw honey keto?
@@sdla690
No.
I am on the other end of the spectrum. I weight 212, but am an avid cyclist. Doing a lot of racing. So weight is important to me, but not to get down to 150. A few years ago I got down to 192, which is where I would like to be. I ran across this and thought it would help me reach that goal again. My diet is pretty regimented, but it is higher in carbs because of all the work outs. I am comfortable with my weight now, but would love to be 195 and more effective on the bike. My success story goes beyond that, in 2013 I weight over 400 pounds.
Congratulations to you!!!!!
Thank you very much doctor! I'm so greatful to the amazing science you share with us, thank you
Low Carb diets decrease insulin and cause an increase in excretion of sodium from the kidneys and by consequence fluid. So I very much agree that patients must consume additional sodium and electrolytes on a low carb diet.
What is a good way to get extra electrolytes?
coconut water is good for that
Even if you already have high blood pressure?
Caution with hypertension, but I often see significant decreases in BP with ketogenic diets.
Dr. Don Bonner i lost 85 lbs on Keto and numerous symptoms on a high carb diet. The only thing left I have to defeat, is HBP. Hopefully soon!
Thank you very much for your educational videos. I have learned a lot from you which greatly appreciated. I am diabetic on insulin and tablets. I have reduced insulin and weight.I am very happy. Thanks
Your studying Medicine is worth SALUTE to you helping so many people giving the light 💡 so many ppl thank you so much from bottom of my heart 🙏
This fella the man very understanding
I am following your advice on apple cider vinegar everyday and i feel something really good in my body. My eye side improving my face look better and nourished. I am also sleeping very good and most interesting thing i have some very chronicle corn in my toes almost 30years of age and they disappear in 4 months since i am on cider vinegar.
Please discuss polycythemia vera, and what to eat for it. Is keto suitable?
THANKS DR BERG! Just finding you makes me somehow succesful 💜
Maybe this is why I am not losing weight. I started keto and intermittent fasting the end of January 2022 and I have lost about 5 pounds. I have a call into your office waiting for a response to find out why I am not losing weight. I do love all your videos and I feel better since I started the intermittent fasting and keto.
Do you recommend this low carb diet (keto) for someone who has kidney disease or had a kidney transplant??
I take ACV around 6pm when I feel lil bit hungry-ish. Also some nights I feel bloated and take ACV and it works instantly.
Thanks 😊
Hi Dr. Berg, what are your thoughts on Goli ACV gummies?
Your the best!! I fast every single day and feel great!! I break my fast with super healthy food.
Hello Dr. Berg ! So, I am in a dilemma now. I was 103 kg 2 months ago. So I initially started with calorie restriction. That worked till I lost 4 kg and got stuck at 99 kg for a month. Then I started a strict keto diet and in last 9 days, I lost another 3 kg and I am feeling much much better than anytime before. I got noticeable belly fat reduction and I am not that hungry anymore. I feel satiated after my meals. It is just another level of satisfaction. I can totally understand how it is working and I want to keep on following it till I reach at least 85-90 Kg. But now the problem is, I got high uric acid level (8.2). As you have said that ketogenic diet will increase the uric acid, what can I do now? does consumption of 2-3 table spoon of ACV help me? I am also taking Febuxostat 40 mg a day. I am happy to take others' advice as well :)
Thanks Dr Berg.
It's a miracle drink.
I’ve been having ACV w/ Honey in water for years before switching to ACV w/ out honey while on Keto, but I’ve just heard that Vinegar turns to a chemical compound in the body known as Acetaldehyde (a very common neurotoxin)… I’m worried about this, I hope you can shed some light on this Dr Berg! Thank you and I enjoy watching your very informative videos!
I like to even add cinnamon and ground ginger to my ACV and lemon with keto sweetener, it tastes (so good!) it tastes like a tart mulled cider.
I ♡ acv . No longer have acid reflex!!! Nooo heartburn whatsoever . Gives me energy and curves appetite. Mix as Dr Berg says minus the salt for me n it's yummy to me.
Can you have it daily in the morning for like forever?
Love all your videos!
I’m on the road to heal from a bad liver & gallbladder!!!
Be strong'
I think the Keto can prevent fatty liver and other liver maladies. My gallbladder was removed when I was 30 because I had an abundance of sand like pebble stones that kept getting caught in the ducts making me miserable. Good luck to you in your recovery and as a result continuing with a happier and healthier life!
I like how I’m watching ur videos , and actually changing my life , I’m so grateful thank you so much ❤️
You're very welcome! Happy to help!
EXCELLENT PRESENTATION
INFORMATIVE AND MOTIVATING
I add a bit of cinnamon and cayenne pepper to my ACV. Feeling great since I started this with IF and reduced carbs and sugar. Thanks for your help Dr Berg!
Add lemon juice and ginger
@@stokedcreativesfilms5986 On top of that I also add paprika powder and turmeric powder
I have severe Fibromyalgia and my ACV drink not only fights the pain but it also ends hypothyroidism. Which I had for a number of years. I have never put salt in my ACV drink so I will try this. My ACV drink is: 1/2 teaspoon ACV, 1 teaspoon pure Maple Syrup, 1 lemon wedge and ice water. Remember that ACV can erode the enamel of your teeth.
Maple syrup... A see a epicurean here.
Gargle or use a mouth wash immediately after drinking ACV
Thanks Dr. Berg! 😊😊😊
Thank you dr Berg for all that you do
My pleasure!
You mention supplementing with potassium citrate in many of your videos. Each of the brands I find are only 99g (3% of daily requirement) per capsule. Will this small amount taken be beneficial, since you've mentioned we need 4000g a day of potassium?
Dr. Berg's electrolyte powder has 1000mg Potassium
Hi Doc... I have been fallowing your u tube for the last 2 years.. lost about 35 to 40 pounds.. thx u for the guidance 🙏
I like to take the ACV with lemon juice, table spoon of each with water before a meal
Hi Dr. Berg, thank you so much for sharing loads of knowledge with us. Keto diet does work miracles on me, my energy increasing, more time saved, higher work efficiency, and better emotional resilience! Just have some concerns with apple cider vinegar if taken on empty stomach. Will the acid in the vinegar damage the lining of stomach? Thank you!
No, it won't. If it's taken with 1 cup of water. It's actually awesome to get rid of heartburn and gastritis. The only time it is not recommended is when you have an ulcer in your stomach.
Great info! What are your thoughts on taking morning vitamins with ACV drink?
I’ve learned so much from watching your videos! Thanks so much Dr. Berg!
Glad to hear it :)
44 yr old here, I’ve had acid reflux for years, taking Nexium every morning. Started IF and Keto two weeks ago and have experienced an increase in my reflux symptoms, especially after eating fatty foods. Any advice?
Hello Dr Berg, thank you for your videos, they are lifesaver.
What would you say about acv tablets?Mb you can recommend some brends?Thank you in advance
I have been drinking ACV lemon juice, cinnamon with ginger for years. I feel great but recently found out i have chronic gastritis. I started drinking plain room temp water in the morning and only do this in the morning before lunch. Hope the gastritis goes away soon.
@ Does acv causes chronic gastric issues? Is it safe to drink. Please reply sir.
@@pram9832acv likely caused your gastritis
I take ACV (with the mother ) before my coffee. Just one glass of water with 2 spoons of AVC i have been feeling much better since i dont follow a specific diet just try to eat less crap hardly no suger i use honey insted. I have lost 7 killos since i started 4 months ago if i was on a diet i could lose more. But in the beginning i took avc 3 times a day and after a while i felt cramps my body did not want so much of it. So once in the morning is good for me. Also i take bioplasma cell salts for energy in the hot summer.
True.. After I ate a lot of cake, cookies and rice for a month I have difficulty back into keto but a glass of acv help me stop craving and I felt great!
Thank you Dr berg for this useful video and Apple cider vingar works really good with me and I have this excessive purbing for almost 5 years now but once I start using apple cider vingar it worked stright away like magic omg finally I can breath now
That's great!
I do 3 table spoons of ACV
10 - 12oz of carbonated mineral water
Entire lemon
It's amazing.
Would the carbonated water take away the sourness??
@@sdla690 no it bites pretty hard. I drink with a straw. Very refreshing.
@@sdla690
No. Sorry. Just creates more of the illusion you're actually consuming a soft drink.
If you're off the latter, donot go back to them!!
I just make an apple cider vinaigrette dressing for my salad. It's amazing.
Details...that sounds like it would be better than drinking
Can I premix a large amount of ACV with lemon to save time? Or does the mix have to be fresh made every time? Thanks
or should i use avacado? will avacado smoothie with matcha or moringa throw me out of ketosis? are these safe durring fasting?
Hey Dr. Berg.....What do you think about Stem Cell Therapy for knee joint regeneration?
I had it gone....my friends have had it done and we all feel it worked. My knee now works without swelling. Google ' Regenexx'. That is the procedure I did. I will gladly do it again if any trouble starts in the other one