Workout Wednesday: Robby Andrews 4x800m + Speed Work
HTML-код
- Опубликовано: 21 апр 2020
- Watch more workouts here: bit.ly/3buKoOE
We caught up with Robby Andrews and his coach Jason Vigilante (Princeton University) to film his workout the week leading up to the 2016 Millrose Games where Robby set a new PR in the mile running 3:53!
The Workout:
- 4x800 w/ 2:30 rest
- Speed Work
The Splits:
2:10 - 800 #1
2:08 - 800 #2
2:05 - 800 #3
2:01 - 800 #4
13.3 - 100
15.7 - 120
17.3 - 140
20.1 - 160
22.3 - 180
25.4 - 200
Website: www.flotrack.org
Subscribe: bit.ly/2oK0ydE
Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: / flotrack
Twitter: / flotrack
Instagram: / flotrack 
Спорт
It’s crazy how pro runners make super fast paces look easy
I met him last summer, super down to earth and a nice guy, hope to see him run some fast times this year
Straight Outta New Jersey from Manalapan
workout is a work of art
Beautiful, relaxed running style
Great workout Robbie! Looking smooth and effortless. How great it is when your in shape huh. 😃👏🏻
I am bound to learn many things when I watch your videos
What watch is that? Looks like he just has to slap it? Maybe a touch screen or something?
Quokka polar most likely
That is the easiest 29.4 200 meter I've ever seen lol
His coach got some crazy eyes
4 yrs late as usual
repost
Jacob Anteau this was on flotrack some years ago I believe. I guess with corona they’re putting a lot on RUclips.
Let’s goo fire 🔥
HIS 200 WARMUPS ARE 29 AND 30 WHILE THOSE ARE MY PRs. Speaks volumes how elite these guys are
Lol
It looks so easy for him wtf
Just learned "WTF" means Well That's Fantastic! (lol)
Ward Freeman very clever hahaha - do any youtube running videos escape your viewing?!
@@adam_fogg Short answer, there lots I skip. I only follow a few of what I consider the best ones. Helps my motivation to run hard solo during lock down where I live. Keep up the grind, Adam!
Robby looks a lot my high school teammate and runs like him...scary. Our coach decided to make us do two workouts. Running the 400, 400IH and 800 distances I had to add my teammates workout for endurance and he run mine for sprinting. It kicked the shit out of me but it helped in the end.
Run a centro video, the champ
Great workout seems like easy pace in a superclass man, I try to see more about him but i don,t know anything about. Still run in high proffessional level? Thanks and sorry for my poor english
Just a casual 2:01
I came here to check if this upload is late
Hi, can anyone tell me which watch he was wearing, please? It seems he only patted the front sportwatch not clicked the side bottom...
What’s the name of then tune
What is the name of that track shit is serious
What was the rest in between those 800ms
best workout for a fit miler
Can eny body tell me how much rest between all races
Tariq Aziz 2:30
👋
2:10!!! WHAT
Why running clockwise
To help with both sides of the body keep balance. When you constantly turn left, your left side gets a lot of impact.
Easy
the coach looks like mr. fox from fantastic mr. fox
Is this the guy with the long hair who did an insane 100m kick from last to first?
I think it is
@dashingtulip24 oh thanks
@@dashingtulip555 what thr fuck?
Yeah it is haha he ripped that last 100
@@amross1827 nah it was in NCAA 800m
What’s the point of posting this 4 years later? Oh, yea. Profit.