Mate, loving the graft -training and recovery on point! That contrast recovery setup looks class, and the food ideas are bang on. Keep smashing it bro!
First to like and comment. Great job Josh. I've been following for a while. Your content is always inspiring. Not only I'm learning about training and diet here, but I'm also getting to practice my English 😄
So I’ve leaned down from 91kg and improved my running, now I’ve upped my running more for this block to balance the muscle gain with the running if that makes sense
Mate, loving the graft -training and recovery on point! That contrast recovery setup looks class, and the food ideas are bang on. Keep smashing it bro!
Thanks bro
First to like and comment. Great job Josh. I've been following for a while. Your content is always inspiring. Not only I'm learning about training and diet here, but I'm also getting to practice my English 😄
Thankyou man! Appreciate it’
Think I’m going to cave and go to Aldi bc that chicken metro roll looked unreal
Ahah can confirm you won’t be disappointed 🤣
You said you wanna gain more muscle mass for pro, but won’t that negatively effect your running as you get heavier?!
So I’ve leaned down from 91kg and improved my running, now I’ve upped my running more for this block to balance the muscle gain with the running if that makes sense
What apartment is that mate?
Cracking vid mate! What asics kicks are those? 🤌🏻
Thanks bro, and asics gel kaynos