Just had to let you know how much I enjoy your vids.I do adjust everything you say to my age and fitness level. I'm 65 yr old female...thats right..65 and I walk 3 miles Mon-Fri, resting Sat-Sun. You have inspired me to add another activity, like swimming, to my routine. Keep up the good work! This Senior is cheering for you! Your never too old to be the best version of yourself.
Doing hybrid training is fine and great if you enjoy it, but I don't think there's anything wrong with doing weight training for strength of hypertrophy alone. Most of the skills (namely, strength and balance) are domain specific: while practicing split squats may be better for cycling than a barbell back-squat squat, it certainly doesn't map better on to the demands of a high-jump athlete. While hybrid training is great and having varied athletic interests can be good for you, this video gives the impression of looking down upon people interested in just weight training alone. If you enjoy weight training routines, do that; if you enjoy hybrid training, do that. One form of training isn't inherently better than the other for everyone, its all about the individual's specific training goals.
@@randomvidz8742 I agree, I shouldn't have said weightlifting generally, I just thought that weight training the type of training he was criticizing when he used the term "typical gym bro" (0:20 0:26 0:44 1:20 2:30), but I may be wrong on that. I think my other point is that he prescribes a lot of 'rules' for hybrid training; however, i don't think there is a one size fits all hybrid training routine. One's hybrid training should be optimize for the combination of activities they hope to improve in. Speaking to his point on the split squat (3:22) and other unilateral exercises, unilateral movements don't always translate better to other sports, it only translates to other sports that emphasize unilateral movements. Someone who wants to train for a sport which does not emphasize unilateral movements (e.g. the high jump) should not use unilateral training.
Ur videos are like tailored for me lol. I’ve been training jiu jitsu and muay thai for 3 years and half and i love the minimalist apporoach, not too mentally draining and does the job.
used to do a upper lower split, switched to your minimalist split and I can genuinely I enjoy workouts so much more now. thanks for making the stuff free, it’s extremely helpful for the guys who don’t wanna pay. Respect.
The messages in the video are great but you make a few assumptions and lean into gymbro stereotypes. Maybe just maybe some people want to gym to build muscle. Sounds and looks like your a low intermediate lifter who got stuck. Not everyone who goes gym are “stiff and immobile”. You can talk about dynamic movements as better and gym bro fixed movements are bad! But you know the goal of bodybuilding is building muscle right? Why would someone who wants to primarily build muscle actively train in ways where coordination and cardio endurance is a major factor over the muscle your trying to target. If you try to do everything good you’ll do nothing great
Love these videos. Going through hard times with a chronic eye disease for 2 years. Hope to get back to training and chasing goals. It’s just survive at the moment.
Finally, someone that talks about tendons, ligament + mobility. I love ur videos as they are holistic; integrating both mindset and taking mental energy into consideration. I was thinking about athletism when i came across this video of urs. I was a gym bro few years back n now getting back in shape. 1 thing i noticed from training in the gym last time was the absence of these key things. Kudos! Ur point on the importance of replenishing during weight plateau also helps me very much. I hit it recently after 2 weeks on restricting my diet. So on that day i enjoy the food that i used to love to replenish my mental energy and my body cravings. Now im back to the game again and have lose some weight 😄I’m an Asian too and you’re an inspiration to me 💪🏻🔥
Hey chat i have a problem. I'm a smoker and i seriously want to get out of this this, but its very very hard for me to stay away from it. Maybe some you can give me some tips ( sry for my english its not the best ) Anyways hope ya'll have a great day
Get a vape alternative, smoking also tends to be an oral fixation, so chew gum, get Nicorette or patches, and then go full cold turkey. That’s what worked for me, now even the smell of Cigarettes makes my stomach turn
Heavy compound lifts like Bench press, Squat and dead lifts are beneficial for athletes building their upper and lower body strength leading to more explosive strength.
hey bro, I did not get the routine on my email inbox. could you check if the bot is still sending those? Thank you in advance and keep up the great work ;)
I play soccer but also wanted to build a physique like other players such as Neymar(pre injury), Mbappe, and others. Thanks for sharing the info Wanhee!
Wanhee~ the gym from my place is 30 mins away driving by car. Can you please provide more videos on exercising at home possibly even without any tool/instruments? I only have a yog a mat , 2 5kg dumbbell and a dip bar.
That’s why I plan to go to Korea at some point and make friends with the dudes. They say good things come to those who wait, but I think it actually comes to those who go and seek them out
I think this is more an all around athletic type weight training/tactical barbell, etc more than hybrid athlete. At least in terms of the current usage. Hybrid athlete (which I think is a gimmicky term) currently refers to people who train for heavy lifts + endurance. These are usually opposites in terms of training regiments (strength training vs cardio). It could be people trying to deadlift 450 while running a sub 3 marathon, etc.
Hey I’m just watched your skinny fat to chiseled video, I’ve been working out for about a year and have put on 40 pounds, almost all muscle, but have put on fat too, to the point where I’ve almost developed small love handles and I can barely see my abs. I’m still not muscular enough to look big with a shirt on. Do I cut for a few weeks to get rid of the fat, or do I bulk until I have significantly more muscle?
"...who has swapped his personality for protein shake" 🤣🤣 amazing video as always Wanhee. You save the best advice for the last, very important to rest and take it easy. Not only taking breaks, but also doing deload weeks helps, once every few weeks when you are still training, but not doing as much volume or going all in. Those weeks can also be used to work exclusively on mobility and stability as well.
Watched this video, went to the gym with the mission to train explosively and with negatives this time. It is SO much harder bro LOL love the challenge, I feel weaker in a good way!
This is really good advice. I appreciate the wholistic approach. For better or for worse a lot of the fitness industry focuses on how to build as much muscle as possible, but there are facets of fitness outside of bodybuilding. I think this more general approach is better for most people and the trend of being a “hybrid athlete” is a turn for the better.
Good video, thank you! Picked up some interesting ideas on this one. I am using my gym training to help my fitness/mobility when playing badminton, and I'm using badminton to help my resilience and quicker explosive movements at the gym! Badminton is not a tough sport like the ones you mentioned, but the principles you mention definitely still apply I think :)
Wanhee took fitness videos to a different level....and these videos are really adding explosive values in our regular fitness journey . Thank You So Much Wanhee .
You may not look as aesthetic, but you would hopefully have a very good base level of fitness and still look better than a lot of “normal people” up to you though what you want 🤷♂️
An athletic build is the most attractive body type. Period. Muscular is not attractive and the only ones that do find it attractive are the ones lifting. If it makes you feel good and *you* like it, that’s all that matters. I have no interest in being muscular. I’ll take an athletic body any day of the week. To each their own.
You’re crazy lol. As someone who’s been lifting for 13 years and transferred over to muy Thai. This stuff is very essential. You can have show muscles don’t mean nothing if you can’t utilize them
Хобби
Just had to let you know how much I enjoy your vids.I do adjust everything you say to my age and fitness level. I'm 65 yr old female...thats right..65 and I walk 3 miles Mon-Fri, resting Sat-Sun. You have inspired me to add another activity, like swimming, to my routine. Keep up the good work! This Senior is cheering for you! Your never too old to be the best version of yourself.
Doing hybrid training is fine and great if you enjoy it, but I don't think there's anything wrong with doing weight training for strength of hypertrophy alone. Most of the skills (namely, strength and balance) are domain specific: while practicing split squats may be better for cycling than a barbell back-squat squat, it certainly doesn't map better on to the demands of a high-jump athlete. While hybrid training is great and having varied athletic interests can be good for you, this video gives the impression of looking down upon people interested in just weight training alone. If you enjoy weight training routines, do that; if you enjoy hybrid training, do that. One form of training isn't inherently better than the other for everyone, its all about the individual's specific training goals.
This video is for hybrid training alone so your points are invalid as he didn't say anything negative about weight lifting.
@@randomvidz8742 I agree, I shouldn't have said weightlifting generally, I just thought that weight training the type of training he was criticizing when he used the term "typical gym bro" (0:20 0:26 0:44 1:20 2:30), but I may be wrong on that. I think my other point is that he prescribes a lot of 'rules' for hybrid training; however, i don't think there is a one size fits all hybrid training routine. One's hybrid training should be optimize for the combination of activities they hope to improve in. Speaking to his point on the split squat (3:22) and other unilateral exercises, unilateral movements don't always translate better to other sports, it only translates to other sports that emphasize unilateral movements. Someone who wants to train for a sport which does not emphasize unilateral movements (e.g. the high jump) should not use unilateral training.
@@randomvidz8742he definitely did lol
Ur videos are like tailored for me lol. I’ve been training jiu jitsu and muay thai for 3 years and half and i love the minimalist apporoach, not too mentally draining and does the job.
They train to be dump trucks we're training to be Ferraris.
used to do a upper lower split, switched to your minimalist split and I can genuinely I enjoy workouts so much more now. thanks for making the stuff free, it’s extremely helpful for the guys who don’t wanna pay. Respect.
I think everyone would like your experience and a constructive critic of gym goers and not “you should do these” mandates. Skipped.
Why do you have to talk a group down to elevate another? If someone wants to be a gymbro, let them be.
I agree with what you said at the beginning, I also feel like fighters and athletes have better physiques than body builders
@jordanthecool7, true facts!
Trust me you can train for 30 years in the gym and you won't look like those huge jack bodybuilders.
The messages in the video are great but you make a few assumptions and lean into gymbro stereotypes. Maybe just maybe some people want to gym to build muscle.
Sounds and looks like your a low intermediate lifter who got stuck. Not everyone who goes gym are “stiff and immobile”. You can talk about dynamic movements as better and gym bro fixed movements are bad! But you know the goal of bodybuilding is building muscle right? Why would someone who wants to primarily build muscle actively train in ways where coordination and cardio endurance is a major factor over the muscle your trying to target. If you try to do everything good you’ll do nothing great
Love these videos. Going through hard times with a chronic eye disease for 2 years. Hope to get back to training and chasing goals. It’s just survive at the moment.
Hey Wanshee, I realy apprechiate your work. I cant wait until You Release the Gym free routine. Because i cant train in a gym.
Finally, someone that talks about tendons, ligament + mobility. I love ur videos as they are holistic; integrating both mindset and taking mental energy into consideration. I was thinking about athletism when i came across this video of urs. I was a gym bro few years back n now getting back in shape. 1 thing i noticed from training in the gym last time was the absence of these key things. Kudos! Ur point on the importance of replenishing during weight plateau also helps me very much. I hit it recently after 2 weeks on restricting my diet. So on that day i enjoy the food that i used to love to replenish my mental energy and my body cravings. Now im back to the game again and have lose some weight 😄I’m an Asian too and you’re an inspiration to me 💪🏻🔥
Thank you so much sir!❤
I don't get it. You started talking about joints, ligaments and tendons and then you list muscles.
Hey chat i have a problem. I'm a smoker and i seriously want to get out of this this, but its very very hard for me to stay away from it. Maybe some you can give me some tips ( sry for my english its not the best ) Anyways hope ya'll have a great day
Stop cold turkey.
Get a vape alternative, smoking also tends to be an oral fixation, so chew gum, get Nicorette or patches, and then go full cold turkey. That’s what worked for me, now even the smell of Cigarettes makes my stomach turn
Do you do explosive, negative and pause reps on different days, or do you do all three in one gym session?
Do what you want brother. It'll still produce the same results
Agree with everything you said here
Love your content Jin Sakai ❣
Heavy compound lifts like Bench press, Squat and dead lifts are beneficial for athletes building their upper and lower body strength leading to more explosive strength.
hey bro, I did not get the routine on my email inbox. could you check if the bot is still sending those? Thank you in advance and keep up the great work ;)
I play soccer but also wanted to build a physique like other players such as Neymar(pre injury), Mbappe, and others. Thanks for sharing the info Wanhee!
Wanhee~ the gym from my place is 30 mins away driving by car. Can you please provide more videos on exercising at home possibly even without any tool/instruments? I only have a yog a mat , 2 5kg dumbbell and a dip bar.
I wish I had a Korean friend.
That’s why I plan to go to Korea at some point and make friends with the dudes.
They say good things come to those who wait, but I think it actually comes to those who go and seek them out
Hybrid athlete is the cringiest new term, unsubbed
Hybrid Athlete is a new fad. They called themself athlete while they dont compete in neither .
I think this is more an all around athletic type weight training/tactical barbell, etc more than hybrid athlete. At least in terms of the current usage. Hybrid athlete (which I think is a gimmicky term) currently refers to people who train for heavy lifts + endurance. These are usually opposites in terms of training regiments (strength training vs cardio). It could be people trying to deadlift 450 while running a sub 3 marathon, etc.
Hey I’m just watched your skinny fat to chiseled video, I’ve been working out for about a year and have put on 40 pounds, almost all muscle, but have put on fat too, to the point where I’ve almost developed small love handles and I can barely see my abs. I’m still not muscular enough to look big with a shirt on. Do I cut for a few weeks to get rid of the fat, or do I bulk until I have significantly more muscle?
I've been training for marathon too now it's just clicked into me when seeing sam sulek talking habit I hope he make it 60s atleast
"...who has swapped his personality for protein shake" 🤣🤣 amazing video as always Wanhee. You save the best advice for the last, very important to rest and take it easy. Not only taking breaks, but also doing deload weeks helps, once every few weeks when you are still training, but not doing as much volume or going all in. Those weeks can also be used to work exclusively on mobility and stability as well.
I'd replace Zlatan's picture with Ronaldo... that's the perfect hybrid athlete
Watched this video, went to the gym with the mission to train explosively and with negatives this time. It is SO much harder bro LOL love the challenge, I feel weaker in a good way!
This is really good advice. I appreciate the wholistic approach. For better or for worse a lot of the fitness industry focuses on how to build as much muscle as possible, but there are facets of fitness outside of bodybuilding. I think this more general approach is better for most people and the trend of being a “hybrid athlete” is a turn for the better.
Good video, thank you! Picked up some interesting ideas on this one. I am using my gym training to help my fitness/mobility when playing badminton, and I'm using badminton to help my resilience and quicker explosive movements at the gym! Badminton is not a tough sport like the ones you mentioned, but the principles you mention definitely still apply I think :)
Thank you, no bs video as always
P.s. I thought it would be a merch advertisement lol
Does jujitsu after the gym days help with lactic acid build up?
Wanhee took fitness videos to a different level....and these videos are really adding explosive values in our regular fitness journey . Thank You So Much Wanhee .
do you train 3 times full body then?
Finally!
He looks like Bobby Saputra
Do you still drink coffee?
Good content. Cheers
Bolo Yeung was big and athletic
Did he do steroids?
@@sammiller8640 He's got no steroid symptoms
He also did martial arts, it’s the first point in the video lol did you even watch it before commenting?
@@HmoobGaming I just wanted to comment in honor of Bolo Yeung for fun.
Dream physique fr
#6 so important!
Spot on video 👌🏾
Amazing value loaded video!
Wanhee!! Love your vids
So you function on both gas and electricity huh
Sounds interesting 🤔
This is not a hybrid athlete. 😂 study the meaning of hybrid athlete first 😂
hybrid athlete = i have a mid physique
You may not look as aesthetic, but you would hopefully have a very good base level of fitness and still look better than a lot of “normal people” up to you though what you want 🤷♂️
did you see ian fonz?
@@Moli__amazing physique. he is an exception to the rule. good example but he is an outlier
hybrid athlete = i cant build muscle and need to cope/have an excuse as to why i dont look as good as dudes that lift and build muscle
Are you upset😂
Lol
Professional hating
An athletic build is the most attractive body type. Period. Muscular is not attractive and the only ones that do find it attractive are the ones lifting. If it makes you feel good and *you* like it, that’s all that matters. I have no interest in being muscular. I’ll take an athletic body any day of the week. To each their own.
You’re crazy lol. As someone who’s been lifting for 13 years and transferred over to muy Thai. This stuff is very essential. You can have show muscles don’t mean nothing if you can’t utilize them