My honest advice to someone who wants to lose fat
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- Опубликовано: 8 сен 2024
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I heard one influencer (Hamza) say one thing that has always stayed with me - He said he had to get his mental situation in a better place before he was ever able to get his physical situation in a better place. You'll never be able to maintain a calorie deficit if you don't address the stress in your life.
not sure i agree 100%, since a difficult time can really be what triggers you to want to change and stick to the changes. That’s what happened for me
No, the body and mind work hand in hand, the sulah is incorrect, a strong body can bring stability, so will the mind when it's sharp.
no i agree but how do i quit my job and not die from poverty?
I have lost 44kg over the period of 3 years, you have to consistenly no to people when they offer you pizza, fast food and desserts. Setting boundaries really critical
I eat salads in Mcdonalds
@@leonardoiglesias2394 Hell nah brother. make your own salads. The last place you wanna get your salads is in mcdonalds
At 63 I retired, listened to the lie of the golden years, took it easy, got a bit plump up to 97kg (214lbs). Lost my strength, not good for a man. Bought weights, started exercising like crazy, had to buy more weights and resistance bands. Might have to get some more soon. Dropped down to 83kg (183lbs), from a 40 to a 34 pants size. Never reached 82kg that was my aim, losing fat and turning into muscle, will get there. So at 69, 8 months ago, I started training, feeling good, last bit to go still.
I will follow your way
Amazing story. Power to you man
Respect.
It’s always the same videos over and over. But I swear it never gets old 🥰🔥
*Edit:* I’ve already lost 4 pounds since this video.
Yup I’m 100% here for it. I constantly rewatch the old videos anyways to keep my mind focused on the goal.
It's sort of like brain washing but that's exactly what you need as someone who has always been fat.
Yessss the principles never change! The fact that the videos have a similar sound actually adds credibility for me. He recognizes the simplicity of the concepts and explains them better than most anyone on here imo :)
@@ballooga4131 100%
it's a good reminder ngl
I've been subbed for years and this guy is just to the point and no BS.
Frr bro, my first major cut ever, this man helped me a lot.
It's like you're watching the same video over and over.
@@nirajshuklaNL His points are very nuanced and his choice of words are very specific. Thats what i like
He's on point! Just the same point
The fifth point has to be the most important. You need to be able to say no and actually build a boundary from not just your environment but from your own self destructive behaviours.
Literally the most honest, straightforward, no bs fat loss video I’ve seen. I rarely comment, but this video deserves it! 😊
Main thing = caloric deficit. Ez. Use Happy Scale to track your 7-day moving average, because the daily fluctuations will mess with your brain no matter how stable you are.
what's a happy scale?
“Let go” man, those words & explaination stirred my soul! Thank you so much ❤🙏💪
Good video but just a little clarification. « calorie” deficit is indeed the way to go but you still need to eat over your resting basic metabolism. If you were to stay awake in bed all day you would still burn a significant number of calories. Then because you move around you add an activity factor multiplier. You need to eat less and get as close to your basic metabolism without going under it. Otherwise your body jumps in survival mode and even if you eat less you will become a skinny person with high percentage of body fat. The body will store more fat but will use protein strains to create its energy. Speaking with experience but also the science data behind this is pretty solid. Im kinesiologist with a university degree in nutrition.
Been trying to tell people eating 1500 calories if your maintenance is 2000 calories is not healthy. But a lot of times people under estimate by about 200-300 calories if that’s the case their at 1800 calories not bad. Try and eat your maintenance and be more active, simple.
Nope. Starvation Mode doesnt exist for extended period of times. Just look at a Nazi camp, jews were bones and skin only. There are studies done with people starving themselves and they all became skinny as Hell. Starvation Mode is a myth that doesnt resist The Power of time.
Great advice 💪 I'd definetely recommend reading a book Health and Beauty Mastery, worked wonders for me
Best video that gets straight to the point so far!
the letting go vs getting rid of analogy is interesting 💡
yeah it kinda goes with the taoist philosophy that dictates to go with the current instead or fighting it !
Wow thank you, ive been trying to be in a calorie deficit for 2 months and consistently work out and there has been ups and downs, I recently stopped doing omad and just eating normally again because I noticed that I started binging heavily so I decided I gotta stop all diets and listen to my body. Now im gonna go back in a normal calorie deficit of 1200-1500. Ive lost and gained weight but this video really gave me motivation to keep going.
I started @ 313lbs & 6'fteven in Apr. 2023. 14 months later i was 245 lbs. still have love handles so I'm gonna shed another 30lbs to see my abs.
Ive been dieting since january and hearing similar points every time hammers it in well. Its like a reminder checkup every few weeks
I just watched this video on my weightloss journey and I binged last 2 days. This has changed my goals again.
That man just truth bombing golden nuggets ....cut the stress out (even that it means cutting some people out of your life) after that you alone will want to hit the weights every day ....word of advice don't start out out of anger and spite and not healed yourself mentally .. being there done that it will get you the results..yes... but also when something hit you hard (life, another break up, narcissist parent) you will bounce back maybe not Soo hard like before but it enough....let that be a note not only to myself but to whoever need to hear it ....other than that.. keep on going baby you building yourself is priceless experience and you'll loved ❤🤟💪
I'm honestly surprised, when I saw the title I cringed and was about to just "do not recommend channel" but I gave it a listen and yeah, you are correct and this is a very good video.
The let go part resonates really well as when I tried to stop eating sweet stuff I would usually come back to it as the desire to eat it would increase over time due to the resistance. But in the course of me trying a bunch of stuff, changing this, changing that, at some point I was grateful of the time I have enjoyed all those sweets, and that at that time it was beautiful and helped me get trough stuff but that it was time to let go as I no longer needed it like that it just was not the same any more.
So I really understand that part, even now I fondly remember that period of my life rather than chastising myself about it, I focus on the good times I had with the understanding that it is just not what I need now. And once you really let go you just focus on other things. But it is a process, and it must be honest.
On week 2 of my 2nd weight cut 🙏🏻 140 pounds here I come!
Great advice! I like how you mentioned and combine the calorie deficit AND muscle / strength building. Most of these online advice don't mention that the 2 go hand in hand to lose fat!
as long as you go too hard on calorie deficit because muscle growth requires calories !
Your advice in both Body to Fashion is so inspiring and can be applicable.
Thanks for your contribution.
Thanks! I learned something NEW. I never considered or realized that when you weight train, you are telling your body to pull calories from fat than from muscle. Good point.
I was pleasantly taken aback by the advice here. I've been on yet another weight loss journey, but this time I'm trying to do it right. I resonate with most of the advice you've given here. I truly enjoyed it, especially the segment about "letting it go", both metaphorically and literally. Definitely taking a look into your community. Thank you!
Thank you for the motivation and the relationship advice. I really took that one to heart because I never thought of being thankful for the relationship or the experience.
Bless you bro!
All this methods you listed helped me quit smoking. I was an addict for 18 years, and commitment was a big one. I knew there were going to be challenges but I owed myself the future that I wanted to be a non smoker, and I just commit for that one day, and it's been over a year. So it made it so easy for me to understand when you said to commit. Thank you for the reminder and everything else. I was going to start cardio, but I'll start with walking 10k first, for a few months. Will report back in a year!
8:11 This part about "letting go" =/= "getting rid off" opened my eyes about my heartbreak. I have tried my hardest to get over him, but I always tried to do something about it. I never thought that letting go and "trying to forget" might be opposite actions. I will try to just accept it, instead of push it away. Genuinely, thank you.
I resonate when you say your mouth is your boundaries. Because in asian household since i was a child. There are no boundaries.
You're my child you are me. No separation in between.
Glorious! Simple. Effective & pure genius. I’ve started 21 days ago and this kept me going. :)
Yes, people like to project onto you when you're going through your own journey. Best way to deal with it is to not say anything about your weight loss journey to anyone that you know wouldn't react positively towards you and your goals. Even if they're family or friends and don't post about it on social media either. Keep it all to yourself and manifest your ideal outlook on your personal health and weight loss goals. After all, this is for YOU! It's ok to be selfish during your transformation. Like a crysalis into a butterfly. 🦋
The information you shared in this video really enhanced my understanding of calorie deficits and working-out. I’m doing a body transformation challenge on my channel to get to 10% body fat and this was really helpful.
Most honest video. Got my bodyfat down to 12.5% in 6 mths but deficit was too great and started experiencing shitty workouts and waking up in the middle of the night. Started eating more and bodyfat went back up to 16% to 17% but my work outs, digestion and sleep improved.
3 years on, stuck at 16% bodyfat and going thru a cut now down to 12% again but am doing it gradually vs the rush. Thank you for the video as a golden reminder.
Thank you so much! I was comsidering quitting after losin 16 pounds in 2 weeks on a low carb diet because I felt so weak at the gym. I swill continue because of your motivation
This is seriously the simplest and on point fat loss video i have ever watched❤❤❤
I have also gone up and down from obese to shredded multiple times. Like the guy said there will be a lot of up and downs but as long as you don't quit and are honest with yourself ,you will eventually get there.
Lifting in deficit is so true. Good advice brother. 💪
Wow this is one of the best vidoes to this topic I have ever watched! You are a good man Wanhee and you gained a new subscriber! 🔥🔥🔥
thanks for being honest about everything, mate, Ive been doing this numerous times now and especially those ups and downs can be devestating and make you flip. Its dedication and trying out stuff without blaming yourself if or better when it doesnt work.
Your script and editing are very good! The hook at the beginning too, congratulations!
doing a 1200 calorie intermittent fast for 8 weeks, then going to have 1700-1800 for another 4 weeks then ill finally be where i want to be then i can just do strength training while eating at maintenance
The first place it started for me is mental. You have to have the discipline for yourself, no half assing. Been a year for me. Not done, but im 75 lbs lighter then i was last summer. Hes right about the bad days and the plateaus that hit
I have been exercising and learning what works best for me and I can say that what you have stated is 100% true. At some point I have applied all your advice (thru trail and error, and watching tons of exercise videos to learn how to do exercises properly).
Them love handles they stubborn as hell. I gained them during Covid and started working out consistently since last year. I built muscle and lost fat while staying the same weight but these love handles still there. I’m sure they are coming off and there’s no way I’m giving up now!!
Thanks man, this kind of video really gives me the motivation! Calm and logical. I´m getting there, Its all about being systematical in how you face it. :)
I don’t disagree. I stumbled on something similar - limit calories while eating plenty of protein and weight training. It’s really that simple.
Thanks, point 2 was an assurance I needed in my self analysis process on whats causing the unceasing fluctuations.
I lost 50 pounds in 2 months and all ima say is that walking is king!!! Especially walking every night after eating dinner .
The people surrounding you thing got to me.
I have had limited support from husband for my health goals for years and i never really committed to exercise. I started working on some of my goals this past february. He left for a long work trip this spring and i finally had the mental space to start intermittent fasting and working out multiple times a week.
It was hard to be strict with myself when we were reunited, esp because i make all the food he and the kids want. I kept at my goals but not strict and started to feel slowed and bloated and numb again.
I made a new friend a month ago who is an athlete and exchanging notes with them and just being around them got my fitness fire so reignited. I'm strict to my goals now and i have never felt more personal and physical growth and i am so much happier!
Asian Mom bought food be like: "Don't waste food! Just eat or I won't buy you anything to eat anymore!"
Great video I will try this brother appreciate your knowledge and expertise!
2:30 emotional damage
Thank u!! Such good & honest advice..it gets u down sometimes but this gave me some extra motivation to keep going!!
The wipes being shoved down my throat was hilarious 😂
Bro you sound angry af about this shit and I love it!
Love your explanations it’s cute and informative I always have a small burst of laughs when watching your videos
there was a video on RUclips that hit pretty hard for me .. don't date while losing weight.
best advice ever! direct to the point..no BS!. thanks!
Haha, watched this video walking on my treadmill 😹 guess I'm on the right track! Thanks for the video
Where are the comments that give summary of the video?
Wanhee, can you please make a video on your take for lower leg development. I mean below the knee to feet. Will be much appreciated. 🙏🏽
Really simple lovely video. Saved. Subscribed.
จังหวะที่ right place right time : สำหรับนี้คือจังหวะที่เราลองทำหรือกล้าตัดสินใจทำอะไรลงไป แล้วรู้สึกว่าเราทำได้ ซึ่งมาจากสิ่งที่เรารวบรวมและฝึกมานาน แต่ไม่กล้าลงมือทำค่ะ
I had surgery June 27th was released june 29th from the hospital stayed at home for weeks and last week was my first week back at work and when i was in the hospital , they gave me small portions of food that came out to a meal. So maybe small pears , with cream of wheat or oatmeal and then jello or pudding to go with it that together a whole meal. Alongside drinking alot of water i didn't excercise was confined to my bed because of the Pneumothorax. I went in the hospital at 165 came out the hospital at 154.
My weight is around 156-157 now but the way i've kept my weight around there was just walking , i have yet to go back to the gym. I walk damn near 3-5 miles a day along with intermittent fasting. I still eat pretty well, but prior to my accident , i had been trying to figure out how to lose the fat. When it was pretty obvious that you need to be moving around, not just weight lifting.
Walk for about an hour a day , and if your ambitious try walking to places that are within distance like a store or something. Try getting in the habit of just walking to places. Once i do get my strength back i want to do Indoor rock climbing , i'm more interested in getting into an activity that works my body rather than going back to the gym.
You'll end up being more healthy than everyone around you and going to recover soon because you are helping your body. Hope you're well man!
I met a PT who had me track my weight everyday for 90 days. He forcrd me to track all my food.
100 cals deficit a day with lifting and walking. I lost like 20 lbs in that time.
It works .
Do a vlog like working out with Q&A or mukbang with Q&A
Great video as always man. Also, where can I find that shirt? It’s sick
Excellent video. 11/10 value! Thank you!
Good video, straight to point and very informative.
I am on a calorie deficit and will probably be able to keep it for at least a year so far 90 days has passed and I’m seeing a lot of improvement
Thanks for keeping it real.
Thanks for the video! I went another way and to the date I’m minus 27 kg now. Making updates on my instagram (the same username). Anyways I’d like to add that you were absolutely correct about the drinking stuff (sugared drinks) - that’s one of the most crucial factors imo.
This came up on the algorithm great advice
hereby declaring this the ULTIMATE weight loss advice video
Really great! I know the "influence" of family, I have been a vegetarian for a little over 30 years. My family is in agriculture and raise animals as part of their business. Even after all this time I still experience people trying to get me to justify and argue about my choices, which I don't participate in. Apparently that makes them have even more feelings. 🤣 Still it has nothing to do with me!
I've been intermetring fasting for one year now to keep my weight, plus weight training. The critics are coming from left and right
You have to start vlogging wanhee, take us through your days ... workouts etc
i agree totally to what you are saying because that is exactly what i'm doing right now
The hardest thing is getting over seeing the scale go up and down throughout the weeks.
Simple, fruits, vegetables, protein, water. Move around some.
I think there were so many truths spoken as a bottom line, but one key thing that I always find reductionist is the part about "being fully committed." To me "being committed" is more of a state of being, rather than a real choice. It's a consequential state.
A better question is: How can we get to the state of full commitment? Why different individuals derail and not commit? I have found it's an absolute fallacy to simply conclude "if I can do it, someone else can." Heck, there's many things I see Olympic medal athletes doing that I know I simply won't be able to do how hard I try. DNA comes into play - and I have to accept that.
I think there's a complex combination of habits, DNA make up, upbringing, chemical effect son brain that influence deeply how committed one can be- and I have found some ways to attack that problem but still looking for better.
I have found accepting where you are and start there, eliminating habit-driven distractions (don't leave easy snacks bad for you within reach), focus on why you wan to get healthier and decompose why you can't just start today doing something-anything and take it on a day to day basis until you can start building a healthy habit.
I am at a point that I can see humans do not have as much control as we think we have. A good book here is the one that came out last year in November 2023 - "Determined" by Robert M. Sapolsky" on the current findings on free will. A good one I found that combines some of that into trying solve the making new habits puzzle is "Atomic Habits."
Thanks for making this video.
Awesome clear advise!
Holding on to fat… interesting perspective. Good video.
Deym no one told me this before, thanks 😮
Advice needed please:
I am 5ft 9, 75KG. I do not lift weights so I have minimal muscle. I look somewhat "skinny fat" less emphasis on the skinny.
What should I do in regards to calorie intake to get a body like this guy?
I'm assuming I will need to start lifting weights. He is the same height and 5 KG lighter than myself.
I don't want to be bulky I want to look lean/athletic like a soccer player etc.
Cheers
Very helpful video! Thank you ♥️
I want to gain.
I'm skinny and everyone bullies me. (India it's normal to bully)
Even women use me.
This has to be one of the most powerful videos I've ever seen on this topic! It's informative, useful, and covers both the basics of biology and mindset a regular person might need. Amazing!
I think what makes people panic and give up is that they wan't everything *fast* and if possible someone to push them all the time from their back. But this is childish and, sorry guys, a sign of emotional imaturity. Stop getting shredded setting up goals like "oh I wanna look good for the beach", "I wanna look attractive" but rather go for things like "got nothing to loose but fat and lets see where we're going to be in a year from now".
Great Message! Thanks!!
This is so helpful bro!!
Lol @ stock market stuff 🤣. Great video!
9:30 letting go is about holding on as long as possible
thanks for this video... ill keep on going... 💪💪💪
can you show us how you looked 1 month in, 2 months in, 3 months in, etc. from the time you were going 'fat' to aesthetic.
it does not have to be a youtube video, it can be on instagram stories for example.
fantastic video keep up the good work
That's a nice shirt bro where did you get it?
lol 🤦🏻♂️
Where can I get a shirt like that?
Quality content.. Thanks for sharing.
5:56 - yes plea…. I mean no is no 👀
Wow, no bullshit. Subscribed!