my favorite fdoe videos to watch cause i feel you're the most health concious of bodybuilders out there right now. Have learned quite a bit of useful info over the years. Thank you! Could you please do a TOP 5 video where you rank your tier list for carbs, proteins, and fat sources?
Bro this guy microwaves plastic and his main proteinsource are heavy metal filled powders. If he had any clue about health, he wouldn't have the face of a 40 year old at 31
lol thanks guys, but you're not VIssers. I respect your input, but i want his. Ive watched every video hes ever released daying back since 8 years ago and if i had to guess it would be smoething like salmon > dark chocolate > pasture raised eggs > avocado > nut butter/nuts.
12:20 so many bodybuilders out there...and I appreciate how you focus on more than the sport, your knowledge of longevity is good. Thx for the tips on Cinnamon. You da man!!
I love the brutal honesty of the kids always 😂you're busting your ass in the gym then also half a day in the kitchen, and then your kids just say blah and spit out what you need to eat in front of you😂😂😂but still Wes is the king of making the food look good and well balanced 😊
Looking this before sleep is not very smart, currently on my way to the kitchen to get something to eat 😂 Love the way you talk about food and the how you visibly enjoy the things you eat. One day, when your bodybuilding career is over, you definitely should open a restaurant.
thanks wessley for the meal tips that helps you to keep healthy and strong and if you had a thankgiving day last week like we have here in the usa i hope you had a good one--stay golden
@wesley! Questions.. and some explaining. Did you ever tought about to eat organic? You know The quality of food is important.. like the saying you’re what you eat! From seed to shiiiiit In a lot of ‘regular’ food .. there is usage of alot of pesticides(root grow stoppers)(as well your growth stoppers)and more stuff for veggies and fruits.. as well and also in the meats.. they eat the regular stuff.. Like a gmo corn as food for the animals etc.. Also the way it’s produced is very important. your body has to process it (Un neccasary taxes) Energy wise there is a lot of difference ( as always you’ve to check your sources) As well the use of microwave.. They did studies with plants with Water out of the tap Microwaves Cooked And normal The normal grow’d normal The cooked less and the microwave barely.. I hope you can take a look to it.. Just want the best for you! To be more healthier and cleaner! And support your succes! Much love!
What’s your reason for working out almost fasted when you have 5000 calories to play with? Wouldn’t it make more sense to go later when you’re already filled up on carbs?
Get into fasting or intermittent fasting. That’s the biggest hack there is for people who like eating and gain weight easily. Always been a snacker, and pretty bulky. Fasting really changed the game for me. I’m way less ‘addicted’ to food, can easily go hours without eating and I generally just feel way better. It also builds some discipline in the process.
@juliusjacob1416 I am on calorie deficit since ages. Always under 500kCals. , mostly eating after 11h till 22h. Working from home, doing two hard workouts per week, (around ten tons volume each day) Sunday running for 7-10km, but still no change. I have to go around 1500kCal per day to see something happening, but as you know I enjoy eating.
Have you ever think about moving to open class? I mean for a guy your size you can easily pack a couple of lbs especially on your lower body without losing the symmetry. It could even benefit your structure. Just like Cbum looked 10x better when he looked fuller and denser in the Open.
@ I think it’s possible. Considering that we are in the “ Midget Era” coming from Jay Cutler and Shawn Ray. It’s just a matter of time before a guy with height and size that is a TRUE FIT for open resets the criteria for good.
For a normal person yes. But for a professional bodybuilder no. Remember he’s enhanced. Enhanced athletes have to eat more protein more food. What he’s eating isn’t that much compared to some of the other guys that eat way more
Yeah, at 40 years old, i think i will need atleast 8 years and 6 months to get to the level where i can eat a 5000 fucking calorie diet and build my body. Thanks Wesley vissers.
@@tille2603 whey is just a milk product no different amount of processing than something like Greek yogurt/quark/cottage cheese. It's just strained protein essentially. Cream of rice is blended rice. What else is processed in his diet? Please elaborate
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
my favorite fdoe videos to watch cause i feel you're the most health concious of bodybuilders out there right now. Have learned quite a bit of useful info over the years. Thank you!
Could you please do a TOP 5 video where you rank your tier list for carbs, proteins, and fat sources?
Fats is easy: Omega 3 pills :D
Bro this guy microwaves plastic and his main proteinsource are heavy metal filled powders. If he had any clue about health, he wouldn't have the face of a 40 year old at 31
lol thanks guys, but you're not VIssers. I respect your input, but i want his. Ive watched every video hes ever released daying back since 8 years ago and if i had to guess it would be smoething like salmon > dark chocolate > pasture raised eggs > avocado > nut butter/nuts.
@ because he hasn’t explicitly talked about it. Obviously.
A bodybuilder and nutritionist at the same time is a deadly combo for the competition!
And for life too… he is making sustainable a life that isn’t supposed to be. He is showing an amazing example… 👏🏼
Vintagefood
Goooolden Nutrition! 💪🏻
all bodybuilders are nutritionists 🤦🏼♂️
@@stevenbernard1 Wesley is a certified nutritionist.
12:20 so many bodybuilders out there...and I appreciate how you focus on more than the sport, your knowledge of longevity is good. Thx for the tips on Cinnamon. You da man!!
I love the brutal honesty of the kids always 😂you're busting your ass in the gym then also half a day in the kitchen, and then your kids just say blah and spit out what you need to eat in front of you😂😂😂but still Wes is the king of making the food look good and well balanced 😊
Looking this before sleep is not very smart, currently on my way to the kitchen to get something to eat 😂
Love the way you talk about food and the how you visibly enjoy the things you eat. One day, when your bodybuilding career is over, you definitely should open a restaurant.
Yes Wesley. Thank you for sharing. England wishing you and your family a very merry Christmas. 🇬🇧❤
Great cooking day and the kids honestly can't be more truthful lol Happy Holidays Cepacol 🎉
Keep crushing it Wesley! You are setting a strong example for how to do this for longevity!
Thanks for the in depth look into each nutritional aspect
Tip for the muffins: Add a pinch of salt. Brings out the flavor more.
Works with almost anything you bake. Even ice cream.
he did in fact with the herb mixture
thanks wessley for the meal tips that helps you to keep healthy and strong and if you had a thankgiving day last week like we have here in the usa i hope you had a good one--stay golden
Dankie Wesley! Ek geniet jou videos baie - hou so aan!
Looking great Wesley keep up the good work A one 💪💪💪💪💪💪💪
How is your mom doing mate I have message your mom on email
That cook book must have 👨🏼🍳
Thanks for the video, Wesley!
Wesley is explaining all that cooking and supplements like a scientist💪
You are extremely inspiring. Thank you !
This is the longest commercial I have ever watched
Watch my guy comes back bigger and more balance next year💪🏼 the golden era physique is a threat.
hi wesley,off topic,how are you getting on with the micro needling? are you getting positive results?
Looking Bulked Up Wesley 💪 Feed Those Legs 😎
That ESN iso clear is great! I got about 30 sample packs from the Mr Olympia Fitspo!
Yes Wesley... fibre is often overlooked!
@wesley!
Questions.. and some explaining.
Did you ever tought about to eat organic?
You know The quality of food is important.. like the saying
you’re what you eat!
From seed to shiiiiit
In a lot of ‘regular’ food .. there is usage of alot of pesticides(root grow stoppers)(as well your growth stoppers)and more stuff for veggies and fruits..
as well and also in the meats.. they eat the regular stuff..
Like a gmo corn as food for the animals etc..
Also the way it’s produced is very important.
your body has to process it
(Un neccasary taxes)
Energy wise there is a lot of difference ( as always you’ve to check your sources)
As well the use of microwave..
They did studies with plants with
Water out of the tap
Microwaves
Cooked
And normal
The normal grow’d normal
The cooked less and the microwave barely..
I hope you can take a look to it..
Just want the best for you!
To be more healthier and cleaner!
And support your succes!
Much love!
Pumpkin is fantastic ❤
Golden for Life!!
"Perfection! Kaboom!"
Hey. How do you make rice flour porridge?
How much water you use for the victory Meal Base and how Long you put it in the microwave?
Thank you for another great video.
i wish my grandma could cook like Wesley ;)
A lot of Texas bbq guys use the MEATER. It’s a awesome tool
3:44 i thought psyllium husk can neutralise the effects of "medications" ?
Its anti anabolic effects are negligable.
Especially on.... anabolics..
11:45 where is it from?
Goatis gonna have a field day with this vid 😂
Hey Wesley! Naar dat boek ben ik heel benieuwd!
Cool video, now my question is why you eat all that processed protein powder instead of eating real food, like meat, chicken, full eggs, etc?
What app do you use to track calories?
Banana and Potato PERFECT for potassium
Question: is stroopwafel not available anymore. finally a great flavour but not to find on ESN anymore.
@@metapublic it will be again 👀
Big fan from india
What’s your reason for working out almost fasted when you have 5000 calories to play with? Wouldn’t it make more sense to go later when you’re already filled up on carbs?
The amount of carbs he eats his glycogen stores are always filled from the prior day.
Bro those muffins look delicious
Wesley do u have a range where u like to keep fiber ?
Are u still on hair loss treatment. ?
You should make Wesley‘s cookbook I’d buy it
It’s coming out soon! He hinted at the strudel protein reveal.
U need to wear a chefs hat in the kitchen ! Chef Vissers
Eating for me is no problem, but losing weight and not eating is the problem. 😂
Get into fasting or intermittent fasting. That’s the biggest hack there is for people who like eating and gain weight easily. Always been a snacker, and pretty bulky. Fasting really changed the game for me. I’m way less ‘addicted’ to food, can easily go hours without eating and I generally just feel way better. It also builds some discipline in the process.
@juliusjacob1416 I am on calorie deficit since ages. Always under 500kCals. , mostly eating after 11h till 22h. Working from home, doing two hard workouts per week, (around ten tons volume each day) Sunday running for 7-10km, but still no change. I have to go around 1500kCal per day to see something happening, but as you know I enjoy eating.
@@kingmiro per week.... so you think that the cycle of the body is per week ?🙃🤡
@@Paraclef that is my counting measure. Per week. Not sure what you mean.
@@kingmiro You != the body
Does anyone know where I can buy those style shirts he is wearing ? it looks sick .
@@DeliLiftsX vintagegenetics.com 💪🏼
@ just ordered thanks much love ❤️
Excellent. 👍
I think this is the first time I’ve seen you eat beef 👌
VERY INSIGHTFUL
Are u still on hair loss treatment ?
Hey Wesley, they’re growing up so fast Don’t they?
Haha by eating a key of quark everyday got me shredded af
Bro you Look tired between the screaming of Kids and Shaking the shake 😂
I like it❤❤❤
COOKBOOK! Oh sorry, wrong channel.
Too much overprocessed staff. I much prefer Cbum's food routine including much more whole food.
Single ingredient whole foods are always best.
@@StreetTruckinTitan Yeah, like a proper medium rare steak with roasted potatoes and some steamed vegetables.
Pumpkin 😊
The perfect diet outside of the microplastics, aluminum foil, and teflon pans.
i really love your head its the most classic looking out there
the ashwagandha I use daily called King Maker thank me later😈
😍👍💪🏻💪🏿🏅.
Wesley eating all that good European food. Healthiest looking guy up there.
Nothings better than a nice moist muffin
The moister, the better 💪
Infomercial
Hahahaha, reminds me of when I was a kid. I disliked teriyaki sauce!
I admire how clean you eat even in the offseason! I’m only pushing 4500cal and that’s throwing in some BS 😅 I need to try it the proper way
Just ordered 3 shirts 💪🏻 Sttttaaaay Golden baby
Wesley can be a good narrator
This guy only eats powder
❤️💪🙏
Have you ever think about moving to open class? I mean for a guy your size you can easily pack a couple of lbs especially on your lower body without losing the symmetry. It could even benefit your structure. Just like Cbum looked 10x better when he looked fuller and denser in the Open.
Completely agree on this. The competition is very tough in open though
He says he’ll stay in classic all the way “I was born for classic” golden era ✨
But he is Vintage Genetics. Perhaps someday when he can't make weight anymore.😂
@ I think it’s possible. Considering that we are in the “ Midget Era” coming from Jay Cutler and Shawn Ray. It’s just a matter of time before a guy with height and size that is a TRUE FIT for open resets the criteria for good.
First, hope God he will dominate classic 3-5 years then will go to beat Cbum in open left and right
isn’t that much protein overkill?
For a normal person yes. But for a professional bodybuilder no. Remember he’s enhanced. Enhanced athletes have to eat more protein more food. What he’s eating isn’t that much compared to some of the other guys that eat way more
@ I know but I wonder if there are studies made with pro open bodybuilders to see how much protein is correct
@@triptychlux im sure there are studies like that .just have to search for them
Yeah, at 40 years old, i think i will need atleast 8 years and 6 months to get to the level where i can eat a 5000 fucking calorie diet and build my body. Thanks Wesley vissers.
Dat je dit naar binnen krijgt vind ik knap zo vroeg in ochtend, ik zou over me nek gaan.
niet omdat het vies is, maar mijn maag is dit niet gewend
Open Bodybuilder is a full time job lol
Wesley, i think u should train your neck, this may look weird but i think is one of the biggest flaws in your physique thin neck looks "weak"
this guy literally just eats powders😂😂 and cooking in aluminum foil.😂 you know u literally ingest aluminum right 😅 crazy
you must be so perfect
@ nobody is perfect buddy but a diet like that is just stupid. eat real food instead of processed garbage its simple.
@@tille2603 whey is just a milk product no different amount of processing than something like Greek yogurt/quark/cottage cheese. It's just strained protein essentially. Cream of rice is blended rice. What else is processed in his diet? Please elaborate