7 Tasty Shake Recipes for Weight Loss | By GunjanShouts

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  • Опубликовано: 3 авг 2024
  • Super simple and delicious smoothies which are low in calories and rich in nutrients will also help you in weight loss.
    Do try these smoothies and enjoy! Hope you like the recipes.
    To buy Epigamia Almond Milk: epigamiastore.com/collections...
    To enrol in my Weight Loss program: bit.ly/37HTLLj
    To connect with me on Instagram:bit.ly/3kuE4Ld
    =======================================================================
    DISCLAIMER:
    All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
    I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
    Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
    All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Комментарии • 591

  • @akshitamathur4139
    @akshitamathur4139 2 года назад +81

    1:06 - Nutty Apple Smoothie
    2:28 - Berry Smoothie
    4:03 - Peanut Butter Cup Smoothie
    5:00 - Apple Spinach Smoothie
    6:07 - Oats & Date Smoothie
    7:16 - Papaya Walnut Smoothie
    8:09 - Avacado Smoothie

  • @Harsheenn114
    @Harsheenn114 3 года назад +15

    I tried the peanut butter cup smoothie and it tasted amazingg❤️❤️

  • @shuvasripal7407
    @shuvasripal7407 3 года назад +89

    I literally got what I wanted....I was dying to get this type of healthy smoothie recipes... loved it a lot ❤️❤️

  • @ks8169
    @ks8169 3 года назад +11

    Omg!
    This is what I wanted🌟🌟
    Thank you so so so much Ma'am 😍😍

  • @iamphanikrishna
    @iamphanikrishna 2 года назад +2

    Simple and straight to point, thanks a lot Gunjan!

  • @occultistluminous7150
    @occultistluminous7150 3 года назад +3

    I loved the date and cocoa powder smoothie...What a combination... !

  • @surbhimishra4860
    @surbhimishra4860 3 года назад +9

    All the recipes are so easy to make, and so tasty ❤🌸

  • @missmirza1000
    @missmirza1000 3 года назад +3

    Gunjan you are amazing
    Your recipes and help towards the journey make it so motivating and wonderful
    May god bless you
    Blessings on your way😙

  • @deepannitabanerjee675
    @deepannitabanerjee675 3 года назад +2

    Hi, Gunjan Di I love your videos.. they are so beneficial.
    BTW, one question - can I use cocoa powder in oats-date smoothie?

  • @thoroughknowledge867
    @thoroughknowledge867 3 года назад +1

    Wao so tastee and healthy these are the best food I may ever have tried throughout the life thank u mam

  • @rishitagupta2698
    @rishitagupta2698 2 года назад

    Such a confident, cheerful lady you are ❤️

  • @snehagoyal1146
    @snehagoyal1146 3 года назад +14

    I have been wanting smoothie recipes from you!! Thank you♥️

  • @utpalhaldar2118
    @utpalhaldar2118 3 года назад +2

    Thanks for the recipe. Please also give details of the blender you have used and link to purchase.

  • @PriyaSingh-ws9jm
    @PriyaSingh-ws9jm 10 месяцев назад +2

    Hi Gunjan.I tried the peanut butter cup smoothie and it turned out so delicious. I m a fan of your cooking recipes. Keep the good working going on❤❤❤

  • @smilejii2424
    @smilejii2424 3 года назад

    I like it very much and I want the smoothie recipes for a long time but not able to decide which one is. Healthy thank you Soo much gunjan di ❤️

  • @DeeptaR
    @DeeptaR 2 года назад

    Loved your smoothie recipes! Very inspiring 👍

  • @nehayt9000
    @nehayt9000 3 года назад

    I loved peanut butter cup smoothie and papaya walnut smoothie

  • @farminakhatoon7053
    @farminakhatoon7053 3 года назад +5

    Thank you Gunjan di, I was waiting for your new video ❤️❤️☺️

  • @charon904
    @charon904 2 года назад

    OMG they look so delicious, definitely gonna try ... thanks for sharing

  • @manavkhare3421
    @manavkhare3421 3 года назад +2

    I tried ur APPLE NUTTY smoothie and it turned out to be awesomeeeee thanks for ur recipes

  • @ritugoyal2343
    @ritugoyal2343 3 года назад

    I tried oats and dates one.. taste was ok types, bit yes I can feel the energy it gave me..

  • @sancharichatterjee56
    @sancharichatterjee56 3 года назад +1

    Wow. Yummy smoothie recipes. Will try for sure 👍

  • @aarathimanohar8621
    @aarathimanohar8621 3 года назад

    Thank u alot Gunjan for this video!!!

  • @vanessashaw5365
    @vanessashaw5365 2 года назад +1

    I love the way she segues from one language into another…without any hesitation. I wish this was mandatory in our school system. It’s way overdo.

  • @fitnesspro786
    @fitnesspro786 3 года назад +4

    Apple spinach smoothie is best, I tried this during my weight loss journey when I lost 46kg.in 3 months. I also recommend matcha smoothies, I did try them aswell during my journey, good share,. ❤️❤️❤️❤️❤️❤️💚💚💚💚💚

    • @lostandfound7670
      @lostandfound7670 3 года назад

      Wow, that's great. Can you please share your diet plan with us so that we can also get benefit from your diet.

  • @nidhijaiswal7343
    @nidhijaiswal7343 3 года назад

    I love your healthy smoothies, any replacement of almond milk

  • @Aishafatima796
    @Aishafatima796 3 года назад

    I make apple and nuts smoothy. it's amazing

  • @angelvinojcosta7863
    @angelvinojcosta7863 2 года назад

    Hi thank you for useful videos.can i use oats milk

  • @gotham4u
    @gotham4u 2 года назад

    Wow, yummie yet healthy smoothies , great !

  • @artchannel08
    @artchannel08 3 года назад

    Really nice and healthy smoothies
    Thank u di

  • @miliprasad6204
    @miliprasad6204 3 года назад

    Today I had made berrries smoothie and taste was awesome but I have to add dates and banana to make it bit sweeter. 😋

  • @agirlwithpassion8304
    @agirlwithpassion8304 3 года назад +3

    Thanks mam lam also lossing wait this help me a lot thankuu so much lam watching you from Pakistan 🇵🇰

  • @aksharanarjun9186
    @aksharanarjun9186 3 года назад +4

    Awesome di!!..👌

  • @shireenbegum1960
    @shireenbegum1960 3 года назад

    Thank you

  • @brahmakumarisrikavita5771
    @brahmakumarisrikavita5771 2 года назад

    Very good smoothie which I tasted at home. Thanks alot.

  • @sonikaprasad2510
    @sonikaprasad2510 2 года назад

    Can you suggest a good blender ? Which one have you used?

  • @swetasanjeev3342
    @swetasanjeev3342 3 года назад

    Hi ma'am, which blender u r using. Can u provide the link for purchase

  • @priyanka1875
    @priyanka1875 2 года назад

    Wow!!! All are looking yum...One thing I would like to ask Can we make these in normal dairy milk?

  • @manmeetkaur3281
    @manmeetkaur3281 3 года назад

    Apple and papaya smoothie is my favourite

  • @kumargaurav5684
    @kumargaurav5684 2 года назад

    Thank you mam ! I try oats deat smoothie it's soo yummmm

  • @sanjanasingh5033
    @sanjanasingh5033 3 года назад

    I Loved it♥️Your videos are Really Inspiring ♥️♥️Can You make a Video on Healthy yet delicious Winter Recipes, because it's hard to resist hot Junk food in winters and Looks like I will gain all my Lost weight😌

  • @smileplease6151
    @smileplease6151 2 года назад

    Thank you so much for sharing your knowledge on youtube :-)

  • @Aishafatima796
    @Aishafatima796 3 года назад +1

    Best papaya and first smoothy

  • @sharmitrivedi6464
    @sharmitrivedi6464 2 года назад

    Thanks can i use 2parsnet milk please let me know

  • @vaishalisandim3980
    @vaishalisandim3980 2 года назад

    Thank you ❤️

  • @vikshabora6993
    @vikshabora6993 3 года назад

    Thanks for this

  • @krithiknishithachannel9410
    @krithiknishithachannel9410 2 года назад

    Ma'am kya insab smooties mai protein powder add karsakte hai kya

  • @payalyadav452
    @payalyadav452 3 года назад

    Thanks

  • @justwatch1663
    @justwatch1663 3 года назад +1

    Gunjan di 7 healthy dips recipes please
    🤗🤗🤗

  • @RahulKumar-py7vq
    @RahulKumar-py7vq 2 года назад

    After seeing your video I got my breakfast. Thank you

  • @RealOtakuTube
    @RealOtakuTube 3 года назад

    I loved all the recipe

  • @Anuradha-yv3vd
    @Anuradha-yv3vd 3 года назад

    Thanks dii ❤️👍

  • @shiviagrawal6915
    @shiviagrawal6915 9 месяцев назад

    I tried oats dates smoothie. It's simply yummy and delicious

  • @jaspreetkaur5460
    @jaspreetkaur5460 3 месяца назад

    Smoothie as s snacks intake or as a meal which is best way??

  • @harshitaniranjan4561
    @harshitaniranjan4561 Год назад

    Please give some smoothie recipes for dinner...while fasting once in a week ..i would love to have smoothie as a dinner..

  • @meditationandmotivationalm4685
    @meditationandmotivationalm4685 3 года назад

    Awesome recipes mam👍🏻👍🏻👌🏻👌🏻👌🏻🥤

  • @anon20902
    @anon20902 3 года назад +16

    thank me later

  • @vikramjeetsinghvicky1248
    @vikramjeetsinghvicky1248 3 года назад

    Nice smoothies thanks

  • @ginieje
    @ginieje 3 года назад

    Great recipes. Can we use normal milk?

  • @vidushisehgal5806
    @vidushisehgal5806 3 года назад +2

    Berries Smoothie, I love it all time.

  • @powermiraclesofguruji3234
    @powermiraclesofguruji3234 3 года назад

    Wow so good 😃 ideas for breakfast

  • @daminiipatel
    @daminiipatel 3 года назад

    Can we use chocolate milk instead for apple smoothie and berrie smoothies ... please reply

  • @yayaanaya6516
    @yayaanaya6516 3 года назад

    Hi can you suggest some pocket friendly milk instead of this...

  • @manjugupta7041
    @manjugupta7041 3 года назад

    In place of almond milk and Greek yogurt can we use simple milk

  • @riddhisfunlife2697
    @riddhisfunlife2697 3 года назад

    Apple spine smoothi 👍👏👏awesome👍

  • @sakshiagarwal6576
    @sakshiagarwal6576 3 года назад

    Which blender are you using, can you please suggest?

  • @ghulammohammed5841
    @ghulammohammed5841 3 года назад

    BHT dilisious smoothies hm hum coconut milk use kar sakte hm in smoothies m

  • @SanjeevKumar-kp7lu
    @SanjeevKumar-kp7lu 3 года назад +1

    Di kuch winter special sweet storable snacks lao

  • @syedadailyvloger173
    @syedadailyvloger173 3 года назад

    All time most favourite ❤️❤️❤️

  • @eitipositivevlogs3906
    @eitipositivevlogs3906 2 года назад

    Hii
    Plz guide ..you are mixing iron and calcium..so isn't good for stomach??

  • @abhishikajasoria3196
    @abhishikajasoria3196 3 года назад

    Loved your smoothies

  • @azraibrahim92
    @azraibrahim92 Год назад

    I like all my dear you are so beautiful and kind to help others . Big thanks from keep it up

  • @beenachauhan7235
    @beenachauhan7235 3 года назад

    Can we use regular milk instant of almond milk in nutty apple smoothie.???

  • @niharikaverma8985
    @niharikaverma8985 3 года назад

    Di pls make a video on difference between sugar and jaggery is we can have jagery with milk when we are losing weight

  • @jotkaur5443
    @jotkaur5443 3 года назад +1

    Banana aur apple palak....smoothie😋

  • @jenoteno1445
    @jenoteno1445 3 года назад

    What is the measurement (in ml) of almond milks added to the smoothies? I am assuming 100ml but then a cup is 250ml. Please clarify 🙏

  • @tejashree9711
    @tejashree9711 3 года назад

    Superb mam i needed this 😊

  • @soniakapoor416
    @soniakapoor416 2 года назад

    Smoothies Mein Halki si suiteness ke liye kya Dal sakte hain please reply

  • @NehaKumari-tt1fn
    @NehaKumari-tt1fn 3 месяца назад

    Can we use these as meal replacement smoothies? If yes then what should be the serving size ??

  • @twinklekhemani648
    @twinklekhemani648 3 года назад +6

    Maam give some Christmas/new year discount on transformation program(all packages). After all what is a new year without resolutions?😋

  • @Ai_arts1
    @Ai_arts1 3 года назад

    Very hlpful

  • @saralarai1990
    @saralarai1990 3 года назад

    Wow tqu so much loveu

  • @n4cedits959
    @n4cedits959 3 года назад +1

    Insane vid keep it up loved it

  • @geetasurwase4393
    @geetasurwase4393 3 года назад

    Wow very delicious smoothie

  • @sumitdhawan586
    @sumitdhawan586 3 года назад

    Mam grinder kaunsa use karte ho

  • @eclipsvqsn
    @eclipsvqsn 3 года назад +1

    Pls tell di can we use simple milk instead of almond milk?
    Pls tell

  • @siyaviee212
    @siyaviee212 3 года назад

    I like dates and oat smoothie ❤

  • @tanishkakaur1116
    @tanishkakaur1116 3 года назад

    Really wanna know how often we should have smoothies ??

  • @nehapurandare
    @nehapurandare 2 года назад

    Hi mam I make smoothie of apple banana I add milk in that will it reduce the weight

  • @shalinigupta3477
    @shalinigupta3477 3 года назад

    Hi Gunjan mam is using peanut butter and cocoa powder in smoothies not going to increase weight as it is made of sugar?)

  • @asmasayyed2101
    @asmasayyed2101 Год назад

    Mam aap mixer kaha se buy kiye plzzz tell me

  • @seemapatil7105
    @seemapatil7105 3 года назад

    Instade of almond milk what we can use??for thyroid n PCOD

  • @shaswatisworld
    @shaswatisworld 3 года назад +1

    Love u...very energetic..

  • @geetudange1793
    @geetudange1793 2 года назад

    Which blender you are using

  • @shubhisingh9842
    @shubhisingh9842 Год назад

    What blender are you using ?

  • @mahamaslam1533
    @mahamaslam1533 3 года назад

    Plz gunjan give some tips to get small calves ...I am dying to work on them

  • @MOVIETIME-ms9xj
    @MOVIETIME-ms9xj 3 года назад +3

    Hii mam . Your videos are very helpful 👍 love you gunjan di ♥️

  • @arenavlogdail
    @arenavlogdail 3 года назад +1

    Pls post more diets for teens

  • @imanatpreetkaur5649
    @imanatpreetkaur5649 3 года назад

    which one is better? making almond milk at home or buying the packaged one from market?

  • @gayathriv.l6808
    @gayathriv.l6808 3 года назад

    Maam , can we add raisons to nutty apple smoothie??