Oats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Smoothie | Aarums Kitchen
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- Опубликовано: 25 авг 2024
- Oats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Smoothie | Aarums KitchenOats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Smoothie for Dinner | Oats Breakfast Smoothie | Aarum | Oatmeal Smoothie for Weight Loss | Oats Smoothie Recipe | Oats Smoothie for weight loss| Oatmeal recipes
Hello friends,
Try these Super Healthy Oats Smoothie Recipe for Weight Loss that you can have in dinner too. It has No Milk and No Curd. You can add Honey or Chocolate Sauce to enhance the taste of this Smoothie recipe. I have not used any fruits in this recipe so that it is easily to digest in night and not very heavy. You can add or reduce ingredients as per your taste. Try this recipe and tell me in comments, if you like it.
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Hello friends,
Many of my viewers have asked for dinner smoothies, so sharing this delicious smoothie that is healthy too.
Try this Super Healthy Oats Smoothie Recipe for Weight Loss that you can have in dinner too. It has No Milk and No Curd. You can add Honey or Chocolate Sauce to enhance the taste of this Smoothie recipe. I have not used any fruits in this recipe so that it is easily to digest in night and not very heavy. You can add or reduce ingredients as per your taste. Try this recipe and tell me in comments, if you like it.
Always stay happy and healthy
Lots of Love
Meenakshi
Mam your recipes are very good.
I like it.
Thanks dear
I like it.
@@RahulGupta-jk9gv very well said
Super se bhi upper
Thanks for sharing this recipe.
Most welcome 😊 dear.
stay connected
Meenakshi
Super delicious recipe and healthy too.
yes, very tasty
ruclips.net/video/TyX4hthEX50/видео.html
Keep sharing such healthy recipes.
We all need these recipes to maintain our health.
Sure dear.
Very true
Thanks 🙏
The excellent recipe for the delicious and healthy drink presented so well documented in this quality video!
Thanks for appreciating dear
Really very easy nd healthy recipe.
Thanks for appreciating dear
Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍 Great job well done 👍👍👍👍
Most welcome 😊
Good One... Healthy and delicious
Thanks for appreciating dear
I love ❤️ oats Smoothie
Glad to know that.
When you try this recipe please give your feedback dear
ruclips.net/video/TyX4hthEX50/видео.html
First comment ❤️
Oh you are super fast.
Welcome to my channel!
Thanks for watching the video and your comment.
Lots of Love.
Stay connected
Meenakshi
Wah 👍
Humse bhi pehley comment kar diya
I am biggest fan of this channel..
🌸🌸🌸
ruclips.net/video/TyX4hthEX50/видео.html
Great Smoothie Recipe. I will try this drink!
Hope you enjoy
Amazing smoothie recipe.
Glad you liked it
ruclips.net/video/TyX4hthEX50/видео.html
Wonderful recipe
Nicely explained
❤️❤️❤️
Stay connected
Glad you liked it.
When you try this recipe please give your feedback dear
🌺🌺🌺🌺
Thanks dear
💐💐💐
Nice receipe. All ingredients used good for health. We have tried this at home. Its tasty with protien without harming our health.
Hi Dear,
Thanks for feedback and letting me know that you love healthy recipes. You can add a bit of honey in this smoothie to add sweetness or chocolate sauce if weight loss is not your target. That will add to taste a lot :-) :-)
Stay Happy and Healthy,
Lots of Love
Meenakshi
Hi,
Thanks for liking the video.
Stay connected
Meenakshi
🥳🥳🥳🥳
🥰🥰
ruclips.net/video/TyX4hthEX50/видео.html
Wonderful recipe
I like it very much.
Thanks for appreciating
When you try this recipe please give your feedback dear
🌻🌻🌻🌻
ruclips.net/video/TyX4hthEX50/видео.html
Super 👍😘
Dear Chamila Sennarathna ji,
Welcome to my Channel!
Hope you and family are fine and healthy.
This is homemade smoothie in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). This smoothie has very less calories and is super delicious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Hey!
Have you tried it.
Do share your feedback.
💐💐💐🥳🥳🥳
@@manishapandey792 😁
@@AARUMKITCHEN love you 🥰stay happy and safe 🤗🤗🤗😍😍😘
Super delicious, presentation was so cool.👌👌🙏😊🙏
Thanks for appreciating dear
good food😋
Thanks dear
Hope you will enjoy my other recipes too.
It's a good for diabeties patient I am used to daily but without dates becoz dates in high sugar so I use sweetener it's good for diabeties reversal.
Dear Sir,
Welcome to my Channel!
Thanks for watching the video and your comment.
Once you make it, please share your feedback.
I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Thanks
It's very nice and good
Thanks a lot 😊
Super super super God bless you madam thank you
Hi Dear,
Thanks for amazing feedback and letting me know that you love healthy recipes. You can add a bit of honey in this smoothie to add sweetness or chocolate sauce if weight loss is not your target. That will add to taste a lot :-) :-)
Stay Happy and Healthy,
Lots of Love
Meenakshi
@@AARUMKITCHEN thanks for reply madam
Hey!
You always give beautiful comments.
Nice to see another support of mam.
Thanks dear
Keep doing good and support
💐💐💐
Love from India
@@manishapandey792 thank you very much madam
This is such a delicious and mouth-watering oats smoothie recipe. This is really very easy to prepare, looks delicious & super healthy. One of my friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried this recipe using True Elements Rolled Oats and it turned out to be super tasty. Would highly recommend it to everyone. Do give it a try :)
Thanks Anjali for feedback 🥳😊
ruclips.net/video/TyX4hthEX50/видео.html
Hi Sistar ap ki smoothi best hn 👌👍♥️😊🇵🇰
Thanks for appreciating dear
Thank you ❤
You're welcome 😊
I am going to this evening .😍🌻🌻''
Hi,
Oh yes 👍
You can add a spoon of Honey or chocolate sauce to make it a bit sweet 😋😋
Enjoy
Meenakshi
ruclips.net/video/TyX4hthEX50/видео.html
Nice ❤👍👍👍
Thanks for appreciating dear
👍👌
Thanks for appreciating dear
Hope you enjoy 😊
Mam weightloss k liye oats, Yougart, , chia seeds and dates mixed kar k dinner kar sakti hu? Plzz mam reply 🙏🙏
Hi dear, yes you can do that. But don’t eat anything else. Be mindful of total calories intake.
Keep stress in control and do exercise regularly .
Hope you enjoy 😊
Stay happy and healthy. 🌸🌸
@@AARUMKITCHEN tnq mam❤❤
I like this smoothie very much
Glad you liked it dear.
Hope you will like my another Oats recipes too.
Tell me how is your weight management journey going on.
When you try this please give your feedback dear
Hope you enjoy
ruclips.net/video/TyX4hthEX50/видео.html
Very nice, thanks
Thank you too!
Un espectáculo 😋😋😋
Thanks dear Mariela for liking my recipes.
stay connected dear.
ruclips.net/video/TyX4hthEX50/видео.html
Amazing😎, Thanks
Thanks 🙏
Hope you enjoy 😊
I have this smoothie every other day, so delicious and so healthy.
Glad to know that
Hope you enjoy and like my other recipes too
Stay connected
ruclips.net/video/TyX4hthEX50/видео.html
Bravo pour le soir super merci❤
Thanks for appreciating dear
Nice!
Thanks dear dear for appreciating.
Hope you enjoy 😊
May you always be happy and healthy
Stay connected
Meenakshi
@@AARUMKITCHEN made this for today's lunch...just one glass, but felt energetic and full. Thanks a lot!
Most welcome dear 🙏
ruclips.net/video/TyX4hthEX50/видео.html
Elaychi good on top too
👍
💞💞Thankyou
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Once again a very tasty recipe that looks tempting and is very healthy too.. i love your recipes…
Thanks 🙏
Most welcome dear.
Stay connected
Meenakshi
When you try this recipe please give your feedback dear
💕💕💕
🍫🍫🍫
Awesome for diabetes ty so much
most welcome.
Wow this looks yummy 😋😋😋. I'll try for tonight. Thank you 💗 vey much
Most welcome
Normal flax seed or roasted?
Roasted flax seeds.
Super like 👍
Thanks for the visit
When you try this recipe please give your feedback dear
🥳🥳🌺🌺❤️❤️
ruclips.net/video/TyX4hthEX50/видео.html
Please share more such healthy recipe
Sure, i will
Can I take this morning and night dinner?.Two times in a day.Is it best for weightloss
Hi dear,
Welcome to my channel.
You can have this smoothie any time in breakfast or in dinner or in both. Just make sure u do not eat anything else with this smoothie because it is very fulfilling.
I have shared at least 10 oats smoothie recipes on my channel, check out playlist oats recipes. You can try different smoothie recipes everyday so that you do not become bored of having same food every day.
Hope you enjoy 😊 my upcoming and other videos too.
Don’t forget to give your feedback when you try my recipes.
May you always be happy and healthy
Stay connected
Meenakshi
Can I use peanut Butter instead of cocoa powder?
Hi Mahi ji,
Welcome to my channel dear,
Yes, you can use peanut butter instead of cocoa powder.
When you try it, please give your feedback dear.
Hope you will like my other recipes too, I regularly share healthy and delicious recipes on my channel.
May you always be happy and healthy
Stay connected
Meenakshi
Kya isme sunflower aur pumpkin seed add kar sakte hain
Yes you can.
Can i this Drink Drinking everyday? Thank you
Yes, you can drink every day.
Very nice mam... What is the alternative for coco powder
Hi Akhil,
If you do not like coco powder, you can avoid it. If you like coffee flavor, you can add that.
Hope you enjoy 😊
Stay connected
Meenakshi
ruclips.net/video/TyX4hthEX50/видео.html
instead of coco powder what we can add..
You can use dark chocolate.
Hope you enjoy 😊
Nice, easy, nutritious recipe. Will give this a try. But one query - if at all this smoothie is to be made for B'kfast then which fruits should be added and in how much quantity besides banana and mango. Secondly, why have you not added fruits in this recipe for dinner ? Please respond.
Hi Rewa,
Welcome to my channel dear.
Thanks for watching the video and your comment.
For breakfast you can add fruits like strawberries, kiwi, apple, pine apple, Chicoo etc.
I do not prefer fruits in dinner as I believe that as per Ayurveda, we should consume fruits before evening only.
I have shared many smoothies recipes on my channel, check out playlist Oats Recipes on my channel and you will be amazed to see variety of oats smoothies there.
Hope you enjoy 😊
May you always be happy and healthy
Stay connected
Meenakshi
@@AARUMKITCHEN Thank you Meenakshi for your Prompt Response. Went through your videos and was amazed to see A Whole Lot of Oats and Smoothies Recipes. Will try your recipes as my Dr. has suggested No wheat, Only Millets ,no dairy products- not even milk due to certain medical reasons. So will try your recipes which have no milk or dairy products. If possible do share some recipes( for whole day meals ) which are made of millets, easy to make and less time consuming.
Hello Meenakshi. I tried this recipe but minus cocoa powder . The taste was bland although i added 2 soft dates and 1/4 th. of mango ( Safeda). Now my query is why have you added Cocoa Powder and if it is not available( as in my case) then what else can be added? Secondly, how much ( ml) water have you added in this recipe. I followed your instructions but added water 100 ml. only. Is this quantity of water ok or i should have added more water. I have made this smoothie for the first time , hence no idea. Please respond.
Faxseeds bhun ke dalne he ya raw
Hello Kanchan ji,
Flax seeds ko aap bhun kar dal lo. They become more crispy.
Hope you enjoy 😊
May you always be happy and healthy
Stay connected
Meenakshi
Can I take it as breakfast
Yes, you can take it in breakfast.
May you always be happy and healthy
Stay connected
Meenakshi
Can we drink this daily?
Yes you can
Instead of Coco powder wht can we use for dinner
Hi Neeta ji,
Welcome to my channel dear.
You can use coffee if you like it or use chocolate too.
Hope you enjoy 😊
May you always be happy and healthy
Stay connected
Meenakshi
What we can use instead of cocoa powder?
Hi Ranjitha,
You can use chocolate powder or coffee if you like.
Hope you enjoy 😊
Stay connected
Meenakshi
Hi mam can i take this for breakfast or lunch
Dear Humaira ji,
Welcome to my Channel!
Hope you and family are fine and healthy.
Yes, you can have it in breakfast or lunch. You can also add fruits like apple, mango. chicoo, banana etc. to smoothie to make more fulfilling if having in lunch. I have shared many smoothie recipes for breakfast on my channel, you can check out recipes in play list oats recipes.
This is homemade smoothie in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). This smoothie has very less calories and is super delicious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Good morning 🌺🌺
ruclips.net/video/TyX4hthEX50/видео.html
Can I use raisins in place of dates? Or may be honey
Hello Archana ji,
Welcome to my channel.
yes dear you can use raisins or honey in place of dates. idea is to make it a but sweet. hope you enjoy :-)
Please give me your feedback when you try this recipe.
Hope you. will Like and enjoy my other recipes.
Stay connected
Meenakshi
Do you have to cook flax seed first. ( how to eat flex seeds ? )
Hi,
You can roast flax seeds before using.
Can i make this for breakfast
Yes you can , it’s delicious and healthy.
Hope you enjoy 😊
Mam is it necessary to drain oats water??
If I want to add milk in my smoothie can i soaked oats in milk n used directly, is it ok or not?? And 1 more question milk, oats n banana can I drink in my weight loss journey in breakfast. Mam please reply
Dear Aasiya,
Thank you for comment.
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
I suggest to drain oats water so that phytic acid is released which is a bit difficult to digest. In case you are trying to lose weight., do not add banana rather add apple or kiwi or strawberry or other fruits.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this please give your feedback dear
Hope you enjoy 😊
ruclips.net/video/TyX4hthEX50/видео.html
Cocoa powder safe hai weight loss me plzzz rpy me???
Yes, no problem
Flex seed ko roast Karke dalna hai ya aise he
Hi, you can use after roasting flax seeds.
Hope you enjoy 😊
Hi mam ,kya m dates ko replace krk honey use kr skti hu
Hello Neetu,
Welcome to my channel dear,
Yes you can use honey in place of dates.
Hope you enjoy 😊
Stay healthy and happy
Meenakshi
Thnx mam reply Dene k liy 💐💐
Kya flax Seeds ko garm karna he ya asehi khana he..
U can roast flax seeds
Diabetic patients kiya yea le sakte hai?
Plz check with your doctor
Don't have cocoa powder and flex seeds what should I do
You can use usual coco powder or chocolate in place of cocoa powder . In absent of flax seeds, use chia seeds. Or you can avoid these ingredients and make smoothie as it is.
Hope you enjoy 😊
Stay healthy and happy
Meenakshi
Priya ji use Dark Chocolate instead of White Chocolate which is full of Calories.
Which brand of oats you recommend?
Hi dear,
I personally use quick oats from Quaker and rolled oats from Nutri org.
Most of the brands available in market are nice now a days.
Hope you enjoy 😊 my recipes.
May you always be happy and healthy
Stay connected
Meenakshi
Thank you for the wonderful recipe 😊
Most welcome dear. Hope you will enjoy our other videos too.
May you always be happy and healthy.
💐💐💐
Flax sees roasted hai ya raw
I have used raw while making smoothie , but for garnishing I have used roasted ones doesn’t make much difference u can use either way.
I like your recipe of apple oats smoothie for breakfast.
Will start having it in dinner.
Easy to make 😜 tasty too
Hope you enjoy
When you try this recipe please give your feedback dear
🌺🌺🌺🌺🌺
It’s very good foe healthy
I mean healthy and tasty
Can I take coffee instead of cocoa powder
Yes please, but in small quantity.
Hope you enjoy 😊
ruclips.net/video/TyX4hthEX50/видео.html
Shall we take daily... Or once a week? Pls reply
Hi dear,
I have given many weight loss smoothie recipes on my channel. You can try new every day. If you will have same thing full week, it will be boring na.
Replace one meal with smoothie everyday and you will see the difference in ur weight and skin texture.
Hope you enjoy 😊
I regularly post healthy recipes, so stay connected.
May you always be happy and healthy
Lots of love 💕
Meenakshi
@@AARUMKITCHEN sure dear... Thank u so much for ur response... Will try it...
Hope you enjoy 😉
ruclips.net/video/TyX4hthEX50/видео.html
Can I put 1 elaichi?
Yes, it will bring flavor.
Alsi ko kya summer m le sakte h please reply me
Hi Richa,
Welcome to my channel dear.
Hum sirf 1 table spoon also use kar rhay hai, so that is safe. You can have it.
Hope you enjoy 😊
Stay connected
Meenakshi
Hi Richa,
Welcome to my channel dear.
Hum sirf 1 table spoon alsi use kar rhay hai, so that is safe. You can have it.
Hope you enjoy 😊
Stay connected
Meenakshi
@@AARUMKITCHENThanks ji👍
Pcod te Coco pawder use ??pls reply
No problem, u can use.
When we can consume morning or night
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
You can use it either in morning in breakfast or in dinner too. This is quiet fulfilling and you do not feel hungry for a long time. This is homemade smoothie in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this recipe please give your feedback dear
Can i use chocolate ice cream instead cocoa powder and banana for sweetness
hello dear,
if you target is to gain weight, you can use these ingredients, but if you are looking for weight loss, please do not use ice-cream and banana.
God bless you,
Stay connected.
Can we use low fat Milk in place of water??
Yes you can
Will it not harm to use dates by diabetic
Diabetic may avoid it or check with their doctor.
1 tbs coffee powder is Ok?
Instead of cocoa powder…
It’s too much. Half tea spoon should be fine. Add honey for sweetness.
Can you leave out the cinnamon if you have an allergy to it
Hi Susan,
Welcome to my channel dear 🙏
Wish you a happy new year 🥳
Yes you can skip the cinnamon and make smoothie without this spice.
Hope you enjoy 😊
May you always be happy and healthy
Stay connected
Meenakshi
When you try this please give your feedback dear
ruclips.net/video/TyX4hthEX50/видео.html
If we only had smoothies in dinner, only toh chalenga na??
Yes, if you want to lose weight.
Also share some ragi recipes plz
There are many ragi recipes on this channel.
Check out ragi roti , cookies etc.
Sure dear will share more ragi recipes
ruclips.net/video/TyX4hthEX50/видео.html
Thanks a lot for this video...just wanted to know that how much protein do we get from one glass of this diet?
Hello Manish ji,
One glass of Oats Smoothie has approx 25 gm of protien.
Hope you enjoy
Meenakshi
Can you put banana in it.Thx
Hello dear,
Yes you can add banana.
Hope you enjoy 😊
May you always be happy and healthy
Stay connected
Meenakshi
How many calories?? Mam
Approx 150
Should I use raw oats? Is it easily digestible?
Hi dear,
I recommend soaking the oats then they are easily digestible. I use raw oats in my smoothie recipes.
Hope you will enjoy my other recipes too.
May you always be happy and healthy
Stay connected
Meenakshi
When you try this please give your feedback dear
Hope you enjoy 😊
Milk address kr sakte h?
Yes
Kya flaxseeds roasted ha?
Hello Sabiha,
Welcome to my channel my dear.
No I have not roasted the flax seeds to mix in the smoothie, but to use as top up for garnish, I use roasted flax seeds.
Hope you enjoy :-)
May you always be happy and healthy.
Meenakshi
How.many calories is this
Dear Madanmohan ji,
Welcome to my Channel!
This smoothie has very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
ruclips.net/video/TyX4hthEX50/видео.html
I want to gain healthy weight..
Good luck 👍
@@AARUMKITCHEN very difficult.
Oats ko roasted kr k bnana hai
Dear Himani,
Welcome to my Channel!
Hope you and family are fine and healthy.
Oats ko roast karne ki jarurat nahi hai. Aap aise hi banao. Soak karne se smoothie perfect ban jati hai.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this recipe please please give your feedback dear
Hi. Can we use porridge oats
Hi Priyanka,
Welcome to my channel dear.
Yes you can use porridge oats.
Hope you enjoy 😊
Give me your feedback dear when you try this recipe.
May you always be happy and healthy
Stay connected
Meenakshi
@@AARUMKITCHEN thank you so much ❤️
ruclips.net/video/TyX4hthEX50/видео.html
Is it help to loose weight??
Yes it does.
Subtitles
Hello dear, will add the subtitles too.
Thank you for feedback
How many calories this smoothie contain?
I like your recipe of apple oats smoothie for breakfast.
around 150
Una delicia 😋😋
Dear Mariela,
Welcome back to my Channel!
Hope you and family are fine and healthy.
This is homemade smoothie in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). This smoothie has very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
ruclips.net/video/TyX4hthEX50/видео.html
You can use low fat milk
Yes
Sistar mujhe ap se 2 smoothi Leni he sperm count ke liy or egg quality ke liy fatality smoothi plz male or femel ki plz 🙏