What I Eat In A Day To Lose Fat For Summer

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  • Опубликовано: 24 авг 2024

Комментарии • 6

  • @abdullahhassan6814
    @abdullahhassan6814 4 месяца назад +1

    Love the recent fitness content - banger video G

  • @esra.M-
    @esra.M- 4 месяца назад +1

    I suffer from loving chips I know it's unhealthy snack I try to stop eating but not always succeed

    • @theliftingnomad
      @theliftingnomad  4 месяца назад +2

      My advice, get them out of the house completely. And when you’re “craving” go to the store and purchase a serving size (don’t keep family size bags on hand).
      Or alternatively swap for like Quest protein chips

    • @esra.M-
      @esra.M- 4 месяца назад +1

      @@theliftingnomad yeah I will do that thanks alot

  • @peterkamau595
    @peterkamau595 4 месяца назад

    you really dont need that much protein tbh. aim for 0.5 to 0.8 body weight.