How to JUMP HIGHER & Train Right in 5 Minutes!! (ONLY video you ever need to DUNK!)

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  • Опубликовано: 31 дек 2024

Комментарии • 108

  • @Sayit23
    @Sayit23 4 года назад +48

    Dude, this energy that you have. It's like nuclear bomb, whenever i watch your videos, i feel like i need to squat 10000 lbs, bench 5000 lbs, deadlift 6000 lbs, jump 200 inch. Keep going!

    • @BeTheEnergySteve
      @BeTheEnergySteve  4 года назад +2

      HAHAHAHA!! thats amazing!! much love bro!! lets get it!!

    • @renecarey9947
      @renecarey9947 2 года назад +1

      I’m 4 foot nine 😂

  • @joshuchen
    @joshuchen 4 года назад +79

    “Shorter the better” So true cuz my short height makes me work harder 🙏🏼

    • @BeTheEnergySteve
      @BeTheEnergySteve  4 года назад +6

      That's right!!

    • @joshuchen
      @joshuchen 4 года назад +1

      Yuvraj Toor Hell yeah or ur not gonna get off the ground

    • @Younghoulhead
      @Younghoulhead 4 года назад

      Good luck my man

    • @dyterrianrainey4289
      @dyterrianrainey4289 4 года назад

      I’m 5’9 it’s prolly true

    • @zynx_au8818
      @zynx_au8818 3 года назад +1

      @@BeTheEnergySteve I’m 5’8 and can touch a 10ft rim is that good. Off 1 foot btw

  • @Joeycustoms11
    @Joeycustoms11 3 года назад +7

    Thank you i have gone from a 19 inch vertical to 26 inches i am 5’10 and getting closer to dunking day by day 💯

  • @keepimproving2940
    @keepimproving2940 4 года назад +7

    I used to be unable to hit the ring, now I can almost grab the ring and hopefully I can jump even higher soon. If you perform your exercises regularly and set goals you can certainly achieve your goals. Do the work! Great advice!

  • @BeTheEnergySteve
    @BeTheEnergySteve  4 года назад +2

    LIKE, COMMENT & SUBSCRIBE!! 🤩MUCH LOVE!! ❤️❤️❤️

  • @DomainObject
    @DomainObject 4 года назад +12

    You had me right up until you mentioned going to bed at 9 PM on a Friday night. Slow your rolll bro. They ain’t got no bed at da club.

  • @Jacob.ssj3
    @Jacob.ssj3 3 года назад

    I am 5’6.. a teenager, havnt grown a single inch in 4 years and when I got into high school I couldn’t touch the backboard on the rims at the ymca or any gym in fact. After three years I’m in grade 11 now and I’m very close to throwing down off of a perfect lob and I’m going to get that consistent off the dribble by the end of my senior season. In total, a person like me who never thought dunking was even remotely possible, has been able to increase their vertical by almost 14 inches thanks to videos like these and I can say the only thing that it will take to reach your goals is the belief that you can do it. Pretty much mind over matter if that makes sense

  • @kermitzefrog1163
    @kermitzefrog1163 4 года назад +3

    Thanks so much for the motivation. Just over a year ago I touched the rim for the first time. Now I can dunk on 9' 10" and am so close to 10ft.

    • @bayenkg
      @bayenkg 3 года назад

      2 more inches man I hope you can dunk on 10 feet now

    • @kermitzefrog1163
      @kermitzefrog1163 3 года назад +1

      @@bayenkg I can dunk with two hands now.

  • @JustCallMe2Cold
    @JustCallMe2Cold 4 года назад +3

    I caught my first alley today man thanks for helping me out

  • @ryanguidofilms
    @ryanguidofilms Год назад +1

    This is the facts.

  • @23jla
    @23jla 4 года назад +4

    So motivating man! Great inspirational content!

  • @troliskimosko
    @troliskimosko 4 года назад +1

    christ celi...your work ethic is unmatched, imagine if someone like Tyler Currie (who’s all genetics) worked as hard as you we’d be seeing 60 inch verts

  • @calebhenderson6766
    @calebhenderson6766 4 года назад +3

    Yep the shorter the better. Love it. I'm 5 foot 4 and am 3inches away from 10foot rim. Witch will be a 36inch vert.

    • @Luv_1092
      @Luv_1092 2 года назад +1

      I'm 5 foot tho.Do you think I can dunk???

    • @calebhenderson6766
      @calebhenderson6766 2 года назад +1

      @@Luv_1092 yes 100% you can, you just need to want it bad enough and work for it, and you too can dunk

  • @PeterDerdak1
    @PeterDerdak1 4 года назад +2

    I needed this today to workout again!

  • @toshkuhn5479
    @toshkuhn5479 4 года назад +4

    Dunk life baby !!!!! Let’s goooooooo🔥🔥🔥🔥

  • @greglynch39
    @greglynch39 4 года назад

    At 6' 5" umbrage is taken. Ups and downs is a good message, and I'm definitely learning from my downs.

  • @AlbertKozakevych
    @AlbertKozakevych Год назад

    Hi i have a question if you are making a full Dunk Sassion should you do the Sassion with Max effort Jumps until you cant jump anymore ?

  • @slammm1363
    @slammm1363 4 года назад

    I am a 1 foot jumper of my left foot. But I got shin splints from jumping too much. I am trying to learn how to two foot jump. Should I go left right or right left? I am right hand dominate.

  • @zakaryperrin7126
    @zakaryperrin7126 4 года назад +1

    Perfect info!! A gold mine of information

  • @KeepiTrill
    @KeepiTrill 4 года назад +1

    When I'm at my Max vertical I always feel like a grasshopper and that's what I would compare it to is a grasshopper because they're short and they can jump super duper high. I'm also 6'2 but at the same time when you're at a flyweight you know you still feel like a grasshopper at 6'2 there's 7'4 people that dunk it's just because they're big and you're right

  • @BrianPhobos
    @BrianPhobos 4 года назад

    Your video hyped me up again!!!! Let's GOOOO! It is true that being a little shorter can be better in terms of the dunking in some respects because people don't believe you can do it. Then you just go hush mode and silence all the haters!!!

  • @LUCAS-bk7qm
    @LUCAS-bk7qm 4 года назад +2

    Make a video showing exercises to jump higher at home
    Sorry for my english

  • @jacobgoldman5083
    @jacobgoldman5083 4 года назад

    One of my favorite videos of yours keep up the great work!

  • @xboxone47
    @xboxone47 4 года назад

    How can I fix achilles pain with jumping? I recently fix knee tendinitis in my left knee

  • @kayquedecesare
    @kayquedecesare 4 года назад

    Thanks Stevie I really appreciate your help doing those videos to help the community. Stay true to yourself

  • @Jose-dv5te
    @Jose-dv5te 4 года назад +2

    Great video! It really appealed to me and the last words „If you really need MORE motivation...” got me like 😤😤😤 I don’t. And I’m OMW to the gym rn.

  • @grantthomas21
    @grantthomas21 4 года назад +18

    You never fail to make me want to run through a wall man love it! Keep it up! 💪🔥

    • @BeTheEnergySteve
      @BeTheEnergySteve  4 года назад

      😂😂😂😂😂😂 so good MUCH LOVE LETS GO!!

    • @zeyy84
      @zeyy84 4 года назад +1

      Dude right? The energy is insane. I really want to meet this guy and absorb some of it 😂

  • @ragehappiness863
    @ragehappiness863 3 года назад

    Thanks for the motivation

  • @tristanmorgan4869
    @tristanmorgan4869 4 года назад +1

    Nobody :
    Not a single soul:
    Steven: ADERAL

  • @nj9985
    @nj9985 4 года назад

    Um Steve can you help me out
    So when I go for the dunk at an angle I get the ball above but always miss the actual rim and if I’m running stright I always hit the rim and throw ball up
    Any tips

  • @Anon.G
    @Anon.G 4 года назад +8

    The background music was a bit distracting. Good video though

  • @Lusive3
    @Lusive3 4 года назад

    I’m fast an explosive into my jump but I’m not strong enough to get the ball into the goal I get rim checked alot

  • @akheilos_
    @akheilos_ 3 года назад

    Thx man this is ispirational

  • @mynameisyaha377
    @mynameisyaha377 4 года назад +2

    That's powerful as always! 🔥🔥🔥

  • @aidankarson5352
    @aidankarson5352 4 года назад +3

    What’s your final goal

    • @BeTheEnergySteve
      @BeTheEnergySteve  4 года назад +3

      50" vertical Head at RIM!!! but i'll settle to dunk on people in games!

    • @aidankarson5352
      @aidankarson5352 4 года назад

      Steven Celi you got it bro ✊

    • @kermitzefrog1163
      @kermitzefrog1163 4 года назад +1

      Don't settle my guy

    • @dyterrianrainey4289
      @dyterrianrainey4289 4 года назад

      @@BeTheEnergySteve I have that same goal I need to do a height check

  • @EL-oe9dx
    @EL-oe9dx 4 года назад

    something's not ok with my off dribble LR dunks. without the ball in my hands I jump about 8 inches higher.

  • @mazniv1143
    @mazniv1143 2 года назад

    I came for dunks and left with a life lesson

  • @chandlerb-t9316
    @chandlerb-t9316 4 года назад

    Great video as always bro!🔥

  • @alejandroroman5080
    @alejandroroman5080 4 года назад

    Totally agree 🏀💪💪

  • @MacDav556
    @MacDav556 4 года назад

    Let’s goooooo!

  • @aidankarson5352
    @aidankarson5352 4 года назад +1

    What’s your podcast

  • @areejkhan6068
    @areejkhan6068 2 года назад

    "how to jump higher: work"
    Thanks dude, if I wanted motivation, I would have just asked my mom if she thought i could do it

  • @LiamNor08
    @LiamNor08 3 года назад +2

    Bruh I’m 5’10 in 7th grade. Either I could work on dunking or be a shooter. What should I be?

  • @lukarosko9703
    @lukarosko9703 4 года назад

    The dunking sensei

  • @merlin2k522
    @merlin2k522 4 года назад

    Im 5‘11 and can hang on the rim , sometimes dunk

  • @Younghoulhead
    @Younghoulhead 4 года назад

    Time to work bro good video

  • @lilboysus1
    @lilboysus1 3 года назад

    Hmm well I can touch rim and I am 6' 2" and have dunked on 9' 6" hoop 🤔 is that not work

  • @MalikBucketz
    @MalikBucketz 4 года назад +1

    Who ever is reading this have a blessed day stay safe!!
    Small basketball youtuber looking for your support here

  • @amitmagic3779
    @amitmagic3779 4 года назад

    Kiinnnnngggggggg💪💪🏀🏀

  • @jacobpeters7812
    @jacobpeters7812 4 года назад +1

    Steven got me believin!!!

  • @Tyrese-hm6bs
    @Tyrese-hm6bs 4 года назад

    Could you dunk if you can grab rim

    • @aquaz843
      @aquaz843 4 года назад

      Tyrese Yellowback sometimes. Not always you have to get at least 3 inches over the rim to dunk

    • @troliskimosko
      @troliskimosko 4 года назад

      yeah what other dude said and that’s with like a perfect lob only, off dribble you’d probably need to get your whole hand over the rim

    • @Tyrese-hm6bs
      @Tyrese-hm6bs 4 года назад

      @@troliskimosko I can dunk a dogeball and I get like 5-6 inches above rim

  • @timelessvickdamone
    @timelessvickdamone 3 года назад

    Dont get me wrong i agree with everything your saying steve but being white dude that grew up in the hood i had a lot of black homies that ate bullshit diets partied all day never really worked out but could get up and windmill dunk in high school and run a 4.3 4.4 40 yard dash on the drop of a dime whats your thoughts on this. 😂

  • @Real-movie-clips713
    @Real-movie-clips713 3 года назад

    Hi I am Steven and my height is 5,6

  • @hamletpreston1722
    @hamletpreston1722 2 года назад

    I’m 5 3

  • @poggang2884
    @poggang2884 3 года назад

    I'm tall I'm 9yrs and I'm 5 foot

  • @zerik_barcafan
    @zerik_barcafan Год назад +1

    What if I'm 4'4😂

  • @legendary9078
    @legendary9078 3 года назад

    😭wish I can dunk

  • @imafoxyt7560
    @imafoxyt7560 3 года назад +1

    I'm 4,5 and I'm 8

  • @thelonelydekuscrub4817
    @thelonelydekuscrub4817 2 года назад

    I’m 14 and 5’4…

  • @timehealthfit1891
    @timehealthfit1891 4 года назад

    This is really good content i just liked and subbed, want to be youtube friends?

  • @bluesatmosphere4659
    @bluesatmosphere4659 3 года назад

    So dunking is an lifestyle 🤨

  • @rizvi1512
    @rizvi1512 3 года назад

    I’m 6ft think I came to the wrong place XD

  • @LegBuilder
    @LegBuilder 2 года назад

    You didn’t say anything to help jump. This was fluff

    • @BeTheEnergySteve
      @BeTheEnergySteve  5 месяцев назад

      what about my other 1000 videos? any of them help?

  • @kenvysmiguel8817
    @kenvysmiguel8817 4 года назад +1

    Seems you're rapping

  • @kristalkhadka9724
    @kristalkhadka9724 2 года назад

    bruh i wanted a training resume not motivational video..👎👎👎