I had natural ability when I was young, 66 now. I use to jump upon a 42 inch wall. The highest I could jump was 44 inches. I would do 3-4 sets of 12 with a 4-5 minute rest. It wasn't enough for me, im 5'9 3/4 inch tall.
@@michaeldillard1408 I’m saying did you do any strength training or do you do plyometrics. Did you do depth jumps or strength training and what kind of strength the training
I can hit my head on the net when I jump my highest and im working on my vert so I can get my head near the rim 🤣 it’s gonna be a while but hard work pays off
If the centric portion of your explanation is still controversial. You can’t prove they gonna store energy into your muscles or your tendons… 15° out of the range of motion is obligatory. Simple equation is half mass times velocity squared equals force. Yeah power output and we’re speed ex-wife call quick flinch muscle. Your group everyone together it’s more specific than that.… but hey the guys gotta make a living right…
I’m 14, 5’11, with a standing maxed out reach of 7’9 and I can touch a 10 foot rim so if I did the math that means I have a 27 inch running vertical jump is that good?
bro i just recently tested my vertical jump. I don't jump often but it was only 28 inches :(. I can squat over 1.5 x my bodyweight I'm 5'11 and 200lbs I dream of a 37 inch vertical, how can I achieve it.
Hi Rahul. If you would like more throwing based videos, check out our sister channel Throws University - ruclips.net/channel/UCJHN67MyAkxKpVCS6olM_Vw | If you would like to train with us, you can do so here : www.throwsuniversity.com/online-training | Hope this helps out! Thank you for all of your support 👍
Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪
👉www.peakstrength.app/?YT&Video&APP&VertScience
I had natural ability when I was young, 66 now. I use to jump upon a 42 inch wall. The highest I could jump was 44 inches. I would do 3-4 sets of 12 with a 4-5 minute rest. It wasn't enough for me, im 5'9 3/4 inch tall.
Would you do those movements slow to activate more muscle fibers. Like slow reps. Or fast reps?
@@Josepowerzoro at that time, as soon as I hit the ground, I was back up
@@michaeldillard1408 I’m saying did you do any strength training or do you do plyometrics. Did you do depth jumps or strength training and what kind of strength the training
Look, im 66 years old, we talking about in the early 1970 sports training was not nearly understood as it is to day. I was natural
@@Josepowerzoro No, because strength training wasnt well understood.
Tbh I was expecting more from a video called "How to Jump Higher" than just "buy our science-based program that improves eccentric stiffness."
The science is great and all but how do you jump higher?
By making your legs stronger strengthening your quads glutes calves and hamstrings
@@Messup7654 wrong
@@TheCsePower search it up then
They do have videos on it, with the exact same photo too, just keep an eye out for it.
This video was so stupid
Love the vids . Like your wee facebook clips of your athletes training too 💪
Thanks a lot Alan! Really appreciate the positive feedback! What are your favorite athletes to watch?
@@GarageStrength i love the weightlifters and also the monster throwers squatting benching and doing big behind the neck jerks haha
@@alanlawson6669 Thats awesome! We will keep in mind to keep churning those out! Thanks for the feedback!
So doing squats right ?
Great Video man.
Anyone see the “I can’t straighten my arm and my shoulder is stuck, but when I jump: perfect rom?” Hahaha whatever it takes
Hahaha yeah bro at about 4:50 ish
I can hit my head on the net when I jump my highest and im working on my vert so I can get my head near the rim 🤣 it’s gonna be a while but hard work pays off
Pls update ur progress here I wanna know. I'll update too
Rn 28 inches 💀
@@paddyfields599 bet I gotchu 🤣🤣💀
@@supreme5166 update
@@Messup7654 not there yet but Increased my vert by 2 inches
@@supreme5166 shi mine increased by 1 but I'll take it
you can also bend your knees 0.2 m then try all your strength to jump high as you can
Im 5'3 and my standing reach is 6'8 then my vertical is 28 is that good? I can barely touch the rim.
That impossible
God Bless you #Jesus saves
Amen
Amen
How high did the guy at 2:59 jump?
I’m 15 and have a 33 inch vertical
You are outstanding sir 💪🏻
Thank you. Much love ✌
If the centric portion of your explanation is still controversial.
You can’t prove they gonna store energy into your muscles or your tendons…
15° out of the range of motion is obligatory.
Simple equation is half mass times velocity squared equals force.
Yeah power output and we’re speed ex-wife call quick flinch muscle. Your group everyone together it’s more specific than that.…
but hey the guys gotta make a living right…
Bro the thumbnail it doesn’t look like 45 inches tho..
🤷♂️
I’m 14, 5’11, with a standing maxed out reach of 7’9 and I can touch a 10 foot rim so if I did the math that means I have a 27 inch running vertical jump is that good?
It’s definitely above average especially for your age.
@@samuraislayer4977 thanks man
@@landonkane1795 I read that wrong I thought it said 4,11 💀💀💀💀
@@yoosh9870 lmao
@@yoosh9870 dudes got long ass arms lmao
bro i just recently tested my vertical jump. I don't jump often but it was only 28 inches :(. I can squat over 1.5 x my bodyweight I'm 5'11 and 200lbs I dream of a 37 inch vertical, how can I achieve it.
Not very probable dawg
@@GhassanLifts how much can you do dawg
Lose weight and 10 inches is very ambitious.
nice one man
Thanks a bunch! Much appreciated!
Nice sir
Thanks so much! Glad you liked it 💪
Bro I'm 5'3 and can reach 7 feet
how old r u
You posted this 11 years ago… bruh tf man I need an update
Wait, this video released 2 years ago…
Or are you doing that troll name thing?
I’m 11 I have a 21 inch vertical
Nice bro thats a good start, im 16.5 and i have a 33 inch vertical jump, been practicing for years
@@xero0pacity88 thanks :D
@@xero0pacity88 33inch vert, practicing for years? bro your vert had to have been like 17in when you started 😂 what was it when you started
@@yoosh9870 well i mean ive been practicing my vert for 2 years, when it started it was 24 inches
@@xero0pacity88 do that means it’s gonna take me that long to jump high too? I’m 5’10 200 pounds whit a 20inch vert
Sir . I want practice whit you sir.. I am Discus thrower
Hi Rahul. If you would like more throwing based videos, check out our sister channel Throws University - ruclips.net/channel/UCJHN67MyAkxKpVCS6olM_Vw | If you would like to train with us, you can do so here : www.throwsuniversity.com/online-training | Hope this helps out! Thank you for all of your support 👍
This is a lot of mumbo jumbo and hocus-pocus. What the FLIP are you talking about friend.
Horrible video