15 Min Stretching | Flexibility & Mobility Routine for All Levels

Get ready to improve flexibility and mobility with this 15-minute full body stretch and mobility flow. Perfect for all fitness levels, this routine will help release tension, increase range of motion, and promote recovery. Follow along to boost your flexibility and feel more energized!
Music by Epidemic Sound
www.epidemicsou...
Disclaimer:These workouts reflect my personal routine. If you experience pain or discomfort, stop immediately, modify, or try another video. By joining this workout, you agree that Alona Filatova is not liable for any injuries resulting from this video.