මනුස්සයෙක් නිසා තමන් ගැනම දුක් වෙනවනම් මේ විනාඩි එකහමාර බලන්න | Sinhala Motivation | Sigma Attitude

මනුස්සයෙක් නිසා තමන් ගැනම දුක් වෙනවනම් මේ විනාඩි එකහමාර බලන්න
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ABOUT THIS VIDEO
Emotion regulation refers to the processes by which individuals influence their emotions, how they experience and express them. It involves a range of strategies that can be consciously or unconsciously employed to manage and respond to emotional experiences. Effective emotion regulation is essential for mental health, social interactions, and overall well-being.
Understanding and improving emotion regulation can lead to better mental health, more fulfilling relationships, and a higher quality of life.
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#sigmamale #motivation #sinhalamotivation #confidence #selfimprovement #success #Emotion

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