Real Workouts: Antonio Brown
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- Опубликовано: 4 дек 2012
- Oakland Raiders wide receiver Antonio Brown uses slow, controlled pilates movements to train his muscles for the hard cuts, twists and turns on the the field. Watch his Pilates workout with instructor Christine Ruby of PHI Pilates.
We Dare You to Try Antonio Brown's Conditioning Workout: goo.gl/WO08ia
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Brown talks like he knows humility, like he's not above the trainer. I like that. He has my respect.
+MarzMiller Yes he is a really good dude!
RabidDog plus he prolly drillen the trainer low key
now what do you think?
RabidDog how bout now
How about now ......
I have to agree, Mr. Antonio Brown is definitely outside the box when we talk about football training, rehabilitation, mobility and body balance awareness. As a football and track coach this has blowned my mind, there's really no limitations on exercise conditioning.
Coach Bullock
AB perfects his craft by focusing on every facet of his game on and off the field. What a specimen.
now people dont get confused, this is not EVERYTHING that Antonio Brown does, he lifts weights and does other dynamic exercises, this is just part of his routine, this type of exercises help him build greater Neuromuscular Connections with muscles, specially all the muscles of his core.
It helps with his flexibility which helps you to run faster and running form
Man. Her voice is so soothing...
That was a well spent 17 minutes from both my perspective in learning and Antonio's in terms of a great work out! Everyone can benefit from equalizing and balancing their muscle power and flexibility. Antonio Brown top receiver in the NFL, go Steelers, best of luck this coming Saturday against the Ravens! Thanks for posting this video.
I’m back here because I’m wondering if this was the former trainer that accused him 🤷🏽♂️
Anyone that leaves a negative comment about AB is jealous. Who wouldn't want Ab on their team. Best receiver in the NFL
🤣
Nek Ynnek oh i love when comments don't age well 😂😂
@@tae-007 me to 😐
this is probably one of the more unique workouts I've seen. thank you stack for posting this.
Pre CTE Antonio Brown, so respectful🥲
People don't realize how difficult and challenging these exercises are....
This is what multi-million dollar workouts look like
this is why he will have a double digit long career
Amen he's a good dude rooting for him to do well
Life is unpredictable
So this is the workout that helps you kick a punter in the face.
no, it helps you go for 1500 yards last season and probably at least 1600 this season, while only being 5'10 190 lbs. this dude is a little monster.
Rikkerry25 a "little" monster. because 5'10 190 is now considered little. OK
Cameron Gordon in football terms it's very small. think about it, most of the dudes on that field are at least like 6'1 215, and those are the smaller players.
Cameron Gordon i'm a pretty average sized dude and i'm 5'8 180, i'd be considered puny on a football field.
Football is a positional game. Some u would be undersized 70% of the positions 5'9 190 is solid size especially when u can lift like these guys
Smart training and nice machines. Antonio Brown a beast
Truly one of the classiest players to play for the Steelers, he is not just focused on here and now, making his money and whatever happens happens so be it. Hes training to preserve his body and make it last so he will have a long and successful career. Browns going to be in his prime for a very long time now I suggest the rest of the NFL get used to it :)
Good cueing! Great control by Antonio,I'm impressed! Keep up the good work, both of you! Geri Mazza
Man I would love to live a life as an NFL player
Jarron bell u can man just train that is what I'm doing 😂
What I noticed:
1. This whole situation is incredibly sexual
2. Antonio Brown shows his incredible work ethic here. It is no coincidence that his footwork and balance might be the best in NFL history
3. With regard to longevity, it certainly seems like this has helped, as Brown is only getting better as he gets older
4.It must be fascinating for this trainer to work with someone with such amazing physique and see all of the exercises used to their full potential
Ken Wall c
Christine got Antonio unleashing this on the NFL, she could sell her own work out video's, she's great.
These have to be the best exercises to prevent injuries.
Nice workout
great hip flexor stretch 4:43.
That's why your perfect in everything you do
Great client coach relationship
His calfs are Crazy!
Did everyone enjoy the street-pimp dance A/B done after the t/d in the TN
game on MondayNF (11/17/14)?
+Walkie Wawtmire lol yea i did. i saw it in person.
Man Antonio might have the nicest smile in sports since jordan
Cam Newton?
HardpointMUT Magic Johnson hands down best smile ever
Andrew Wiggins
draymon green!!!!
jk
tyre flips is the best excercise for NFL players...
and man he is strong.
Lol at 16:23
15:28
I need one of those machines in my house!
why does he have those on his feet? plz reply
so this is why we're 2-6
but he got 1,500 yds this season lol
You are putting all the blame on Antonio Brown? Who arguably is the best player on the team and if he isn't he is the 2nd best behind Big Ben. Don't say any bullshit like that and call yourself a Steelers fan. Just like Brenden said, he had 1500 YARDS this season! And he was a top 5 WR easily this year.
Dont say this is why "we're" 2-6 because you aren't part of Steeler Nation saying something as stupid as that
NFL Fan Top 2 only second to Flash Gordon
And you're an idiot
Great video! I would love to work out with her.
What is this for flexibility or mobility??
How can do you this without the equipment?
It's difficult, but you can simulate some of the activities using furniture sliders and a countertop/wall for handholds.
Dienekes112 I was wondering because I'm a defensive end and I need better hips so I can get around tackles faster and be a better athlete off the ball and be faster, then it's been hard to find a cheap Pilates gym in my area with private reformers
invest in a foam roller and lacrosse ball. theres tons of good mobility videos on youtube you dont need any of this equipment
15:28 is the best part.
is this at velocity in costa mesa
9-23-2019
Do, what they not doing!
at 13:15 he got left side and right side mixed up..
14:28 Eccentric muscle action is when the muscle gets shorter!?!?!?
i think i love her.
damn
Who come here for ASMR
How am i suppose to gain anything from this? No one has the equipment to do this??
+Roger Veloz Try to mimic the movements with things , TRX cables at the gym w/ ab roller can do similar things like the snake exercise. etc
Few head 🤕injuries later he's forgotten himself.
13:32...!
I know this, I was questioning her
AB looks handsome with this hairstyle. Good looking black man without the ugly and dirty tattoos.
pilates is good for injury rehab.....
Shittt like this is why athletes continue to get better by generation #Science .. Its like people who think MJ is the best basketball player, lets be honest he's the best scorer, but a guy who can play all 5 positions and carry his team with no help is definitely better and that would be Mr. James. We thought Jerry Rice was the best, then we got calvin and monsters like AB. Sports will be fun in 50 years, 7 ft guys running 4.3 forties?! We'll see…!!!
this is pilates.
+23chicco yes, a form of pilates..
+23chicco pilates first were made for soldiers to work out when they were stuck in beds... a lot of those machines were post bed work outs..to further strength the core
yes i know i began with pilates on the mat without machine around 4 years ago and the focus on the core is incredible.amazing strenght
Twitch
Home girl has a nice pumpkin!
now that's what I call a good lite mucles work out. But one more thing I don't know how old is this girl she look maybe like 28.
Maybe 28? No way. Gotta be at least 40.
+Booby Miles I agree but either way she's fine
high calves=pace
Here im 2019 when nobody is taking AB and he is being accused of sexual harrassment
My shool art teacher no s his mom and him
i need to try this only if my trainer is just as hot as Christine
this workout give superbowls? Tom Brady seems to work a lot harderlol.
A.B.: 0.01% body fat lol
How much is he paying her, lol.Hope not to much.
complete athlet.
Brick by Brick 🧱
Got to keep Building
📝🗃️📚
15:28